Be Your Own Sailing Coach

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Be Your Own Sailing Coach

Jon Emmett
Be Your Own Sailing Coach Book PDF

Author : Jon Emmett
Publisher : Fernhurst Books Limited
Page : 323 pages
File Size : 50,5 Mb
Release : 2008-03-07
Category : Sports & Recreation
ISBN : 9781118315606

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Be Your Own Sailing Coach by Jon Emmett Pdf

If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.

Coach Yourself to Win

Jon Emmett
Coach Yourself to Win Book PDF

Author : Jon Emmett
Publisher : Fernhurst Books Limited
Page : 250 pages
File Size : 49,7 Mb
Release : 2015-02-24
Category : Sports & Recreation
ISBN : 9781909911635

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Coach Yourself to Win by Jon Emmett Pdf

This book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author's popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.

Be Your Own Tactics Coach

Jon Emmett
Be Your Own Tactics Coach Book PDF

Author : Jon Emmett
Publisher : Fernhurst Books Limited
Page : 262 pages
File Size : 43,8 Mb
Release : 2011-08-05
Category : Sports & Recreation
ISBN : 9781119951353

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Be Your Own Tactics Coach by Jon Emmett Pdf

Boatspeed is not enough – a good understanding of tactics is crucial if you want to win races. This book is a comprehensive programme to make you a tactical genius on the water. Individual chapters take you around the racecourse, from before you get on the water, through the pre-start, start, and various legs. Each section contains detailed advice for the beginner, intermediate and advanced sailor. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. More than a hundred diagrams allow lessons to be learned at a glance and make this a useful aide-memoire as well as a tactical textbook. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond.

RYA Tactics (G-G40)

Royal Yachting Association,Mark Rushall
RYA Tactics G G40 Book PDF

Author : Royal Yachting Association,Mark Rushall
Publisher : Royal Yachting Association
Page : 712 pages
File Size : 43,5 Mb
Release : 2020-05-05
Category : Sports & Recreation
ISBN : 8210379456XXX

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RYA Tactics (G-G40) by Royal Yachting Association,Mark Rushall Pdf

RYA Tactics is the go-to handbook for all sailors and coaches interested in improving their performance on the race course. Written by sailing tactics specialist Mark Rushall, it is based on his many years of successful dinghy and keelboat racing, and his career as an Olympic sailing coach. Packed with easy-to-digest advice and information, it has clear diagrams and explanations and features excellent photography throughout to demonstrate racing in action. RYA Tactics breaks down the myths around racing tactics and provides you with winning strategies for a wide range of race courses and weather conditions. Written from the perspective of both coach and sailor, RYA Tactics takes you logically and holistically through each aspect of a sailing race. Shedding a new light on mastering race tactics, it has three easy-to-follow sections: Setting the scene Before the start The race The third edition features new chapters that include cutting-edge advice on analysing weather conditions, club racing, positioning as a strategy, and tactics in fast boats. It also discusses strategy building and looks at all parts of the race in detail, recommending specific tactics for each stage. Whether you’re looking to understand wind shifts better, start fast, use a race compass, or get round the marks first, this book will get you there. Accessibility Screen Reader Friendly: Yes Accessibility Summary: This publication conforms to WCAG 2.0 Level AA. Long descriptions are present. Accessibility Features: Images have alternate text Images have long descriptions Book has table of contents Accessibility Hazards: None Accessibility Conformance: WCAG 2.0 AA Self-Certified by: Royal Yachting Association

Tactics Made Simple

Jon Emmett
Tactics Made Simple Book PDF

Author : Jon Emmett
Publisher : Fernhurst Books Limited
Page : 288 pages
File Size : 42,7 Mb
Release : 2019-03-05
Category : Sports & Recreation
ISBN : 9781912177882

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Tactics Made Simple by Jon Emmett Pdf

Olympic gold medallist and multiple world champion, Paul Goodison, explains why this book is important if you want to win races. He says: "To win sailboat races you need to sail the boat fast. This comes down to hours on the water training and tuning – there are few shortcuts to hours of practising on the water. To consistently win races you need to sail fast and smart – making the right decisions to sail the best course. If you are not the fastest boat, you are still able to win races and regattas by managing risk and sailing smart. This is where good tactics come in. But, unlike boatspeed, tactics may be learnt by thinking about each leg of the course and different situations from the comfort of your own home. Jon Emmett's new book, Tactics Made Simple, is a great tool to help fast track this learning." This book explains simply, through hundreds of diagrams, what tactics can be applied around the race track. Individual boats in each scenario are given names so that you can easily understand what they are doing. Individual chapters take you around the race course, from before you get on the water, through the pre-start, start, different legs and manoeuvres. Each section contains detailed advice for the beginner, intermediate and advanced sailor so you can just look at the level of tactics relevant to you. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond. Originally published by Wiley Nautical as Be Your Own Tactics Coach.

Training to Win

Jon Emmett
Training to Win Book PDF

Author : Jon Emmett
Publisher : Sail to Win
Page : 96 pages
File Size : 42,9 Mb
Release : 2019-03-05
Category : Sports & Recreation
ISBN : 1912177218

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Training to Win by Jon Emmett Pdf

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!

Rigged Justice

John Vandemoer
Rigged Justice Book PDF

Author : John Vandemoer
Publisher : HarperCollins
Page : 250 pages
File Size : 55,7 Mb
Release : 2021-09-28
Category : Biography & Autobiography
ISBN : 9780063020122

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Rigged Justice by John Vandemoer Pdf

The former Stanford University sailing coach sentenced in the Varsity Blues college admissions scandal tells the riveting true story of how he was drawn unwittingly into a web of deceit in this eye-opening memoir that offers a damning portrait of modern college administration and the ways in which justice and fairness do not always intersect. For eleven years, John Vandemoer ran the prestigious Stanford University sailing program in which he coached Olympians and All-Americans. Though the hours were long and the program struggled for funding, sailing gave Vandemoer’s life shape and meaning. But early one morning, everything came crashing down when Vandemoer, still in his pajamas, opened the door to find FBI and IRS agents on his doorstep. He quickly learned that a recruiter named Rick Singer had used him as a stooge in a sophisticated scheme designed to take advantage of college coaches and play to the endless appetite for university fundraising—and wealthy parents looking for an edge for their college-bound children. Vandemoer was summarily fired, kicked out of campus housing, his children booted from campus daycare. The next year of his life was a Kafkaesque hellscape, and though he was an innocent man who never received a dime was the first person to be convicted in what became known as the Varsity Blues scandal. A true story that reads like a suspense novel, Rigged Justice lays bare how a sophisticated scheme could take advantage of college coaches and university money—and how one family became collateral damage in a large government investigation that dominated national headlines.

The Medal Maker

Roger Vaughan
The Medal Maker Book PDF

Author : Roger Vaughan
Publisher : Altamira Creation
Page : 294 pages
File Size : 49,5 Mb
Release : 2017-07
Category : Sailors
ISBN : 3952217425

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The Medal Maker by Roger Vaughan Pdf

Victor Kovalenko, who's teams have won more Olympic medals in sailing than those of any other sailing coach in history, grew up in the Soviet Union in the 1950s and 60s. The Medal Maker tracks his development from top sportsman in the Soviet Union to his initial Olympic success as a sailing coach of the Ukrainian team. But Victor's innate curiosity and broad philosophical outlook clashed with post-Soviet, Ukrainian politics. When Australia beckoned, he was ready. He turned what appeared to be a mission impossible into double gold at the Sydney Olympic Games in 2000. At the time he was dubbed The Medal Maker. The name has stuck with good reason. To date, in eight Olympic Games, Victor's team have amassed ten Olympic medals, six of them gold.

Sail, Race and Win

Eric Twiname
Sail Race and Win Book PDF

Author : Eric Twiname
Publisher : Unknown
Page : 0 pages
File Size : 45,7 Mb
Release : 1993
Category : Sailboat racing
ISBN : 0924486538

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Sail, Race and Win by Eric Twiname Pdf

There are many things to get right in a race-boat preparation, the racing rules, meteorology, tactics, travel logistics and so on. All this makes it easy to forget that winning comes from within and that the most elaborate preparations will fail unless your attitude is right.

Training to Win

Jon Emmett
Training to Win Book PDF

Author : Jon Emmett
Publisher : Fernhurst Books Limited
Page : 215 pages
File Size : 40,7 Mb
Release : 2019-03-05
Category : Sports & Recreation
ISBN : 9781912177790

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Training to Win by Jon Emmett Pdf

Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!

Peter Isler's Little Blue Book of Sailing Secrets

Peter Isler
Peter Isler s Little Blue Book of Sailing Secrets Book PDF

Author : Peter Isler
Publisher : Turner Publishing Company
Page : 185 pages
File Size : 50,6 Mb
Release : 2011-02-16
Category : Sports & Recreation
ISBN : 9780470950876

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Peter Isler's Little Blue Book of Sailing Secrets by Peter Isler Pdf

From one of the world's most respected sailors-the knowledge and secrets every sailor needs Peter Isler, two-time America's Cup winner, has sailed in and won hundreds of races over the last forty years. In that time, he has acquired a vast array of knowledge about sailing techniques and tactics, not to mention a boatload or two of entertaining stories along the way. In this book, he brings them all together into a single guide to help you make the most of your time on the water, whether you're going for a leisurely sail with friends or competing to win. Filled with tips and secrets every sailor craves, from the international competitor to the weekend dinghy sailor Includes wisdom and advice gleaned from Peter's time spent sailing with top international sailors, from America's Cup veterans Ted Turner, Dennis Conner and Russell Coutts to and three-time Olympic gold medalist Ben Ainslie Covers a range of important sailing topics, including understanding the inner game, leading a team, reading the wind, preparing your boat (and yourself), and much more Filled with information that will help you become a better sailor, Peter Isler's Little Blue Book of Sailing Secrets is an invaluable source of guidance you'll rely on every time you set sail.

The New Book of Sail Trim

Ken Textor
The New Book of Sail Trim Book PDF

Author : Ken Textor
Publisher : Sheridan House, Inc.
Page : 244 pages
File Size : 50,7 Mb
Release : 1995
Category : Sports & Recreation
ISBN : 0924486813

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The New Book of Sail Trim by Ken Textor Pdf

Editor Ken Textor is a writer and sailing enthusiast.

Optimist Racing

Steve Irish,Phil Slater
Optimist Racing Book PDF

Author : Steve Irish,Phil Slater
Publisher : Fernhurst Books Limited
Page : 371 pages
File Size : 44,5 Mb
Release : 2019-09-03
Category : Sports & Recreation
ISBN : 9781912177998

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Optimist Racing by Steve Irish,Phil Slater Pdf

The Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie's Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.

Fast Track to Cruising

Steve Colgate,Doris Colgate
Fast Track to Cruising Book PDF

Author : Steve Colgate,Doris Colgate
Publisher : McGraw Hill Professional
Page : 257 pages
File Size : 45,8 Mb
Release : 2004-12-10
Category : Sports & Recreation
ISBN : 9780071778794

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Fast Track to Cruising by Steve Colgate,Doris Colgate Pdf

Learn how to handle a cruising sailboat in as little as seven days—even if you’ve never sailed before! Who says you have to be an experienced daysailor before you can think about cruising? Steve and Doris Colgate know that most of us don’t have that kind of time. At the Offshore Sailing School, the Colgates have helped more than 100,000 adults—three-quarters of whom started as beginning sailors or complete newcomers--take the helm of a midsize cruising sailboat. Now Fast Track to Cruising offers these proven instructional methods to all aspiring sailors with big dreams and little time. This is the very first guide that teaches sailing and cruising together, taking you from your first sail to independent cruising in one leap. You can make that leap in as little as seven days—as in the Colgates’ “Fast Track to Cruising” course—or you can get there at a more leisurely pace. Either way, no other book will take you from your first tacking or docking maneuver to a mastery of navigation and diesel engines as efficiently as this one. "America's most experienced sailing instructors present a thorough and easy to understand look at cruising. Leisure time is precious. Safety is paramount. The Colgates will help you maximize your time on the water."--Gary Jobson, ESPN's lead sailing analyst and editor at large for Cruising World and Sailing World “Doris and Steve Colgate understand that people want to reach their sailing goals as quickly as possible and they've built the excellent Fast Track program to accomplish it.”--Bernadette Bernon, former editorial director of Cruising World magazine "Together Steve and Doris Colgate have been teaching beginners to sail for over half a century. In Fast Track to Cruising they have included every concept and procedure you need to get yourself from a want-to-be sailor to one who is knowledgeable and competent to take the helm--with confidence and a smile."--Charles Mason, Executive Editor, SAIL magazine

SAIL Above the Clouds

Carole Fontaine
SAIL Above the Clouds Book PDF

Author : Carole Fontaine
Publisher : Unknown
Page : 262 pages
File Size : 46,5 Mb
Release : 2020-11-11
Category : Sports & Recreation
ISBN : 173615060X

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SAIL Above the Clouds by Carole Fontaine Pdf

GET ONBOARD AND GET INSPIRED!Unafraid to 'rock the boat,' this sailor-turned-author drops her truth bombs-like an anchor. Here's your chance to live vicariously through one woman's journey of finding her voice, taking control of her health, and discovering her passions, strength and capacity for love and forgiveness. Join Carole as she moves onto a boat, adapts to a new lifestyle, learns hard 'beginner' lessons, sails the breathtaking ocean, survives gale storms, and navigates life for 20 years in a meager 41 feet of living space with an unconventional husband and, of course, a dog.S.A.I.L. Above the Clouds weaves big emotions, humorous impasses, and motivating results through topics such as overcoming major health concerns and chronic disease, tackling mental health, surviving the doldrums of a 30-year marriage, discovering life's purpose, and learning when you're the crab's dinner, or receiving a naked spank from Mother Nature.How to SIMPLIFY Your Life is the first of a four-book series where each book represents a unique aspect from the author's signature program S.A.I.L: Simplify, Align, Integrate, Let Go. Readers will benefit from tips and insights on how to simplify all aspects of their life while exploring different healing modalities, writing prompts, and exercises following each chapter.It is packed with stories that will make readers laugh, cry, or cringe-all weaved into an interactive set of tools that invites you to dive deep into a journey of self-discovery and come out of it energized, enlightened, and inspired!Raise your sails and set course on an exciting and purpose-driven adventure!