Beat Back Pain With The Alexander Technique

Author : Richard Craze
Publisher : Teach Yourself
Page : 169 pages
File Size : 43,5 Mb
Release : 2010-01-29
Category : Self-Help
ISBN : 9781444129168

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Beat Back Pain with the Alexander Technique by Richard Craze Pdf

The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Author : Richard Brennan
Publisher : Watkins Media Limited
Page : 186 pages
File Size : 54,8 Mb
Release : 2013-06-06
Category : Health & Fitness
ISBN : 9781780286198

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Back in Balance by Richard Brennan Pdf

An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.

Author : Noel Kingsley
Publisher : Kyle Books
Page : 0 pages
File Size : 49,7 Mb
Release : 2011-04-16
Category : Health & Fitness
ISBN : 1856269566

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Free Yourself From Backpain by Noel Kingsley Pdf

A guide to the Alexander Technique. It provides helpful advice, tips and information to accompany a back pain sufferer's actual lessons. It gives explanations of the principles of the technique and how to apply them to daily life. It teaches us to develop an awareness of poise, making us conscious of how we move to avoid strain and back pain.

Author : Stella Weller
Publisher : Hamlyn
Page : 112 pages
File Size : 52,6 Mb
Release : 2005
Category : Health & Fitness
ISBN : 0600612880

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The Better Back Book by Stella Weller Pdf

Simple but effective exercises based on Pilates, yoga and the Alexander Technique, to help improve posture, strengthen muscles, and relieve discomfort.

Author : Anthony Campbell
Publisher : Barron's Educational Series
Page : 144 pages
File Size : 50,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 0764120409

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Beating Back Pain by Anthony Campbell Pdf

Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.

Author : Richard Craze
Publisher : John Murray
Page : 63 pages
File Size : 46,6 Mb
Release : 2011-03-25
Category : Health & Fitness
ISBN : 9781444140897

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Banish Back Pain with Alexander Technique: Flash by Richard Craze Pdf

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Banish Back Pain with Alexander Technique is a quick, no-effort solution for those who want to reap the benefits of a practical and proven physical discipline.Whatever the aim - whether to overcome back pain or just improve wellbeing - in just 96 pages readers will discover the basic poses and principles.

Author : Penny Ingham,Colin Shelbourn
Publisher : Unknown
Page : 0 pages
File Size : 50,6 Mb
Release : 2013
Category : Health & Fitness
ISBN : 1849533784

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Free Your Back by Penny Ingham,Colin Shelbourn Pdf

Using the Alexander method, learn how to better stand, walk, and sit, and watch stiff necks, backaches, and posture problems fade away First developed by Frederick Alexander in 1890, the Alexander technique retrains the body to work in a more economical and less stressful way, and can be used for improved breathing and joint mobility, and staying calm under pressure. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax. Free Your Back will change the way you stand, walk, and sit. The advice provided will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.

Author : Richard Brennan
Publisher : Unknown
Page : 320 pages
File Size : 52,7 Mb
Release : 2016-09-22
Category : Electronic
ISBN : 1525230883

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Change Your Posture Change Your Life by Richard Brennan Pdf

Richard Brennan is a member of the Society of Teachers of the Alexander Technique (STAT) and has studied the Alexander Technique since 1983. He has been teaching it since 1989 and runs a busy practice in Galway, Ireland. He is the director of the internationally recognised Alexander Teacher Training College and was the co-founder and past president of the Irish Society of Alexander Technique Teachers (ISSAT). He travels extensively, giving talks and presenting courses on the technique throughout Europe and the USA, and over the last 20 years has been a pioneer in helping to make the technique accessible to many thousands of people. He is the author of four previous books on the Alexander Technique

Author : Richard Brennan
Publisher : Unknown
Page : 340 pages
File Size : 50,7 Mb
Release : 2016-09-23
Category : Health & Fitness
ISBN : 0369325095

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Back in Balance by Richard Brennan Pdf

A hands-on guide for all those who suffer with back, shoulder and neck pain � [ Easy-to-read text complemented by fact panels, hints and tips and quick-reference summaries � [ Illustrated throughout with explanatory photographs or line drawings � [ Essential reading for back pain sufferers, doctors, physiotherapists and those involved with complementary therapies

Author : Michael Gelb
Publisher : Unknown
Page : 146 pages
File Size : 55,8 Mb
Release : 1987
Category : Alexander technique
ISBN : 0948149736

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Body Learning by Michael Gelb Pdf

Author : Bruce I. Kodish
Publisher : Extensional Publishing
Page : 324 pages
File Size : 43,5 Mb
Release : 2001
Category : Backache
ISBN : 0970066457

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Back Pain Solutions by Bruce I. Kodish Pdf

Author : Richard Brennan
Publisher : Collins & Brown
Page : 201 pages
File Size : 55,6 Mb
Release : 2016-01-28
Category : Health & Fitness
ISBN : 9781911163237

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Alexander Technique by Richard Brennan Pdf

The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.

Author : Deborah Caplan
Publisher : Triad Publishing Company (FL)
Page : 228 pages
File Size : 45,5 Mb
Release : 1987
Category : Family & Relationships
ISBN : UOM:39015061013648

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Back Trouble by Deborah Caplan Pdf

"The techniques described in this book are remarkably effective in the treatment and prevention of back and neck disorders."--Page 4 of cover

Author : Richard Craze
Publisher : Hodder Education
Page : 96 pages
File Size : 50,6 Mb
Release : 2011
Category : Alexander technique
ISBN : 1444122959

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Banish Back Pain with Alexander Technique by Richard Craze Pdf

Back Pain.

Author : Carolyn Nicholls
Publisher : D&B Publishing
Page : 128 pages
File Size : 52,8 Mb
Release : 2024-06-10
Category : Health & Fitness
ISBN : 9781909457294

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BODY, BREATH & BEING, 2ND EDITION by Carolyn Nicholls Pdf

New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being Developed over a period of 100 years, the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. • Ideal for both beginner and expert • Includes over 100 full colour photographs and diagrams • Provides practical experiments in every chapter Body, Breath and Being offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life