Beat Binge Drinking

Author : Donna J Cornett
Publisher : Unknown
Page : 230 pages
File Size : 47,7 Mb
Release : 2010
Category : Self-Help
ISBN : 0976372061

Get Book

Beat Binge Drinking by Donna J Cornett Pdf

Beat Binge Drinking is the first and only comprehensive guide to alcohol use designed for young people who choose to drink - empowering them with smart drinking guidelines and tips to manage and reduce their alcohol consumption. It's the first book to offer youngsters an alcohol education, just like we offer them sex education and drivers education, and it will prevent alcohol abuse and alcoholism before it even starts! Young people will always experiment with alcohol and it's a huge health, social and economic problem. And the National Institute on Alcohol Abuse and Alcoholism recognizes there is a major unmet need in alcohol abuse treatment for young people. Beat Binge Drinking fills this need and it includes: - 21 great reasons to drink smart, not dumb - 10 simple smart drinking guidelines - 25 easy smart drinking tips - How to identify your drinking triggers and defuse them - What drinking thinking is and how to control it - What your problem drinking cycle is and how to break it - How to motivate yourself to drink smart forever!

Author : Benjamin Tideas
Publisher : CreateSpace
Page : 24 pages
File Size : 49,7 Mb
Release : 2015-04-23
Category : Electronic
ISBN : 1511704500

Get Book

The Binge Drinking Solution by Benjamin Tideas Pdf

The Solution to End Binge Drinking for Life!Limited Time Offer: Go to www.plaid-enterprises.com/freebook to get your FREE bonus book!You're about to discover how to finally gain control over binge drinking, and improve your quality of life in the process. Each and every day, so many good people go out to a party or a night on the town with friends and accidentally overdo it with their alcohol consumption. You or someone close to you has felt the effects of this mistake time and again: the loss of memory, the embarrassing photos, the terrible hangover, and possibly an aftermath of destruction that binge drinking has caused to your life or the lives of others.Finally there's a way to help you put a stop to it, while still continuing to enjoy alcohol with friends and family - the safe and responsible way. Keep in mind, this is not a book for convincing you to stop drinking, but an easy to follow guide with strategic techniques to help you curb your alcohol intake and get a handle on binge drinking once and for all!Here is a Preview of What You'll Learn The effects of Binge Drinking Why you should control your alcohol intake What 'triggers' are and how you can use them How to gauge your limit and know when you're good Ways to avoid the most common reasons that start you down the wrong path How to use support effectively (It's not how you think!) Pre-Game and Post-Game drinking tips to help avoid alcohol abuse Keeping your mind occupied and off of alcohol and drinking Much, much more... Grab your copy today!

Author : Joseph Nowinski,Robert Doyle
Publisher : Simon and Schuster
Page : 250 pages
File Size : 50,7 Mb
Release : 2012-03-13
Category : Self-Help
ISBN : 9781616494254

Get Book

Almost Alcoholic by Joseph Nowinski,Robert Doyle Pdf

Determine if your drinking is a problem, develop strategies for curbing your intake, and measure your progress with this practical, engaging guide to taking care of yourself. Every day, millions of people drink a beer or two while watching a game, shake a cocktail at a party with friends, or enjoy a glass of wine with a good meal. For more than 30 percent of these drinkers, alcohol has begun to have a negative impact on their everyday lives. Yet, only a small number are true alcoholics--people who have completely lost control over their drinking and who need alcohol to function. The great majority are what Dr. Doyle and Dr. Nowinski call "Almost Alcoholics," a growing number of people whose excessive drinking contributes to a variety of problems in their lives.In Almost Alcoholic, Dr. Doyle and Dr. Nowinski give the facts and guidance needed to address this often unrecognized and devastating condition. They provide the tools toidentify and assess your patterns of alcohol use;evaluate its impact on your relationships, work, and personal well-being;develop strategies and goals for changing the amount and frequency of alcohol use;measure the results of applying these strategies; andmake informed decisions about your next steps.

Author : Institute of Medicine,National Research Council,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Developing a Strategy to Reduce and Prevent Underage Drinking
Publisher : National Academies Press
Page : 761 pages
File Size : 46,5 Mb
Release : 2004-03-26
Category : Medical
ISBN : 9780309089357

Get Book

Reducing Underage Drinking by Institute of Medicine,National Research Council,Division of Behavioral and Social Sciences and Education,Board on Children, Youth, and Families,Committee on Developing a Strategy to Reduce and Prevent Underage Drinking Pdf

Alcohol use by young people is extremely dangerous - both to themselves and society at large. Underage alcohol use is associated with traffic fatalities, violence, unsafe sex, suicide, educational failure, and other problem behaviors that diminish the prospects of future success, as well as health risks â€" and the earlier teens start drinking, the greater the danger. Despite these serious concerns, the media continues to make drinking look attractive to youth, and it remains possible and even easy for teenagers to get access to alcohol. Why is this dangerous behavior so pervasive? What can be done to prevent it? What will work and who is responsible for making sure it happens? Reducing Underage Drinking addresses these questions and proposes a new way to combat underage alcohol use. It explores the ways in which may different individuals and groups contribute to the problem and how they can be enlisted to prevent it. Reducing Underage Drinking will serve as both a game plan and a call to arms for anyone with an investment in youth health and safety.

Author : Martin A. Plant
Publisher : Unknown
Page : 248 pages
File Size : 40,5 Mb
Release : 1982
Category : Alcohol
ISBN : IND:39000001717458

Get Book

Drinking and Problem Drinking by Martin A. Plant Pdf

Author : Chris Volkmann,Toren Volkmann
Publisher : Penguin
Page : 436 pages
File Size : 43,9 Mb
Release : 2006-08-01
Category : Self-Help
ISBN : 9781101210727

Get Book

From Binge to Blackout by Chris Volkmann,Toren Volkmann Pdf

Throughout his college years, Toren Volkmann partied like there was no tomorrow, having what was supposed to be the time of his life. Like so many parents, his mother, Chris, overlooked Toren’s growing alcohol problem. But when he graduated, Toren realized he’d become a full-blown alcoholic. And he was not alone. Considered a rite of passage, teenage drinking has skyrocketed to epidemic proportions, fostering a generation of young adults whose lives are already beginning to come apart under the strain. This book, written from the viewpoints of both mother and son, is a riveting, enlightening, and heartbreakingly true story of a family that was able to confront the fear, pain, and denial that threatened to destroy them—and survive the epidemic of teenage drinking that’s putting America’s future at risk.

Author : Glenn Livingston, Ph.d.
Publisher : Unknown
Page : 120 pages
File Size : 52,6 Mb
Release : 2015-08-25
Category : Electronic
ISBN : 151516294X

Get Book

Never Binge Again(tm) by Glenn Livingston, Ph.d. Pdf

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
Page : 271 pages
File Size : 43,7 Mb
Release : 2010-12-01
Category : Self-Help
ISBN : 9780802719751

Get Book

Crave by Cynthia M. Bulik, Ph.D. Pdf

February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

Author : David Powell
Publisher : David Powell
Page : 114 pages
File Size : 40,8 Mb
Release : 101-01-01
Category : Cooking
ISBN : 8210379456XXX

Get Book

Alcohol Addiction: How to Stop Drinking and Beat Addiction (Unlock the Power of Your Subconscious Mind in Your Healing Journey) by David Powell Pdf

What is alcoholism? Are you an alcoholic? Someone you close to you, perhaps? In a culture where drinking is everything to many people and drinking alcohol is celebrated, finding the will to quit drinking can be one of the toughest challenges an alcoholic can face. It's no lie; alcohol causes disease, disruption, and destruction if abused and when someone develops an alcohol addiction there is usually damage to relationships to family as well. Alcoholism is a roller coaster ride and many people struggle with alcohol addiction and other substance abuse problems every day. Here's A Preview of What you’ll learn... · What Alcohol Does To You · How You Can Overcome Alcoholism · How To Set And Achieve Sobriety Goals · Supporting Someone Suffering From Alcoholism · And more! This cure is a formula that most people know nothing about, but now I want to share it with the world. Don’t fantasize about freedom from the chains of alcohol addiction; take control of your life and free yourself before it’s too late.

Author : Jennifer J Thomas,Jenni Schaefer
Publisher : Simon and Schuster
Page : 200 pages
File Size : 43,6 Mb
Release : 2013-07-01
Category : Self-Help
ISBN : 9781616494988

Get Book

Almost Anorexic by Jennifer J Thomas,Jenni Schaefer Pdf

Determine if your eating behaviors are a problem, develop strategies to change unhealthy patterns, and learn when and how to get professional help when needed with this practical, engaging guide to taking care of yourself when you are not a full-blown anorexic. Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, purge, or exercise compulsively. Many skip meals, go on diet after diet, or cut out entire food groups. Still, they are never thin enough.While only 1 in 200 adults will struggle with full-blown anorexia nervosa, at least 1 in 20 (including 1 in 10 teen girls) will exhibit key symptoms of one or more of the officially recognized DSM eating disorders--anorexia nervosa, bulimia nervosa, and binge eating disorder. Many suffer from the effects but never address the issue because they don't fully meet the diagnostic criteria. If this is the case for you, then you may be "almost anorexic." Drawing on case studies and the latest research, Almost Anorexic combines a psychologist's clinical experience with a patient's personal recovery story to help readers understand and overcome almost anorexia.Almost Anorexic will give you the skills to:Understand the symptoms of almost anorexic;Determine if your (or your loved one's) relationship with food is a problem;Gain insight on how to intervene with a loved one;Discover scientifically proven strategies to change unhealthy eating patterns;Learn when and how to get professional help when it's needed.

Author : Stephanie Watson
Publisher : ABDO
Page : 114 pages
File Size : 42,7 Mb
Release : 2011-08-01
Category : Juvenile Nonfiction
ISBN : 9781617876547

Get Book

Binge Drinking by Stephanie Watson Pdf

This title examines one of the world's critical issues, binge drinking. Readers will learn the historical background of this issue leading up to its current and future impact on society. What is binge drinking, binge drinking versus alcoholism, and the affects of binge drinking such as liver damage, decreased motor function, brain damage, weight gain, heart disease, Wernicke-Korsakoff syndrome, and alcohol poisoning are discussed in detail. Organizations that work to influence alcohol consumption such as the National Institute of Alcohol Abuse and Alcoholism (NIAAA), The Substance and Mental Health Services Administration, Mothers Against Drunk Driving (MADD), the Inter-Association Task Force on Alcohol and Other Substance Abuse Issues, the American Academy of Pediatrics (AAP), and Alcoholics Anonymous (AA) are introduced. Efforts to curb binge drinking by limiting sales, enacting legislation, raising the drinking age, increasing prices, and reducing availability are discussed. Community programs such as the Massachusetts Saving Lives Program, Project Northland, A Matter of Degree, and Communities That Care are covered. Engaging text, informative sidebars, and color photographs present information realistically, leaving readers with a thorough, honest interpretation of binge drinking. Features include a timeline, facts, additional resources, Web sites, a glossary, a bibliography, and an index. Essential Issues is a series in Essential Library, an imprint of ABDO Publishing Company.

Author : Anonim
Publisher : Unknown
Page : 4 pages
File Size : 44,7 Mb
Release : 2017
Category : Electronic
ISBN : OCLC:1013190208

Get Book

Binge Drinking by Anonim Pdf

Author : Jingan Young
Publisher : Bloomsbury Publishing
Page : 187 pages
File Size : 44,7 Mb
Release : 2018-01-19
Category : Drama
ISBN : 9781786823595

Get Book

Foreign Goods by Jingan Young Pdf

An essential introduction to the British East Asian theatrical community, this is a collection of full plays, short plays and monologues from British East Asian writers, including Jingan Young, Kathryn Golding, Amber Hsu, Cathy Lam, Lucy Chau Lai-Tuen, Tan Suet Lee, Julie Cheung Inhin & Stephen Hoo. Contains a foreword written by David Henry Hwang and Jingan Young.

Author : Edward J. Benavidez
Publisher : Xlibris Corporation
Page : 296 pages
File Size : 43,8 Mb
Release : 2013-02-26
Category : Self-Help
ISBN : 9781479794508

Get Book

Getting High by Edward J. Benavidez Pdf

Addicts, abusers and users know about the euphoric feeling they get from their drug(s) of choice, but what they dont know or choose to ignore is the negative effects these same drugs have on their bodies. This was the basis for this book. I have had clients tell me that their drug of choice had no negative effect on their bodies. As I began to research the effects of drugs I realized that there are a lot of myths and misinformation available. In this book I have tried to use the best information and empirical research available.

Author : James Chambers
Publisher : Infobase Holdings, Inc
Page : 316 pages
File Size : 45,7 Mb
Release : 2021-06-01
Category : Young Adult Nonfiction
ISBN : 9780780818989

Get Book

Alcohol Information for Teens, 5th Ed. by James Chambers Pdf

Consumer health information for teens on effects of alcohol use on adolescents, treatment of addictions, and alcoholism in families. Includes index, resource information and recommendations for further reading.