Beat Depression To Stay Healthier And Live Longer

Author : Gary S. Moak
Publisher : Rowman & Littlefield
Page : 332 pages
File Size : 46,8 Mb
Release : 2016-02-04
Category : Self-Help
ISBN : 9781442246621

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Beat Depression to Stay Healthier and Live Longer by Gary S. Moak Pdf

Clinical depression is a serious medical illness that not only can turn a happy retirement into a time of misery, but also leads to a wide range of health problems. Depression increases the rate of disease such as stroke, heart disease, and Alzheimer’s disease and worsens the course of others such as diabetes, chronic lung disease, and cancer. It also contributes to avoidable disability and premature death. Beat Depression to Stay Healthier and Live Longer alerts readers to this untold story. It challenges beliefs that depression is normal in old age because old age is depressing, instead helping readers see that depression is a serious brain disease, often related to changes in the brain associated with the aging process. Gary S. Moak clearly and compassionately explains depression as a physically destructive state, in which a brain on overdrive runs the body ragged, accelerating age-related wear and tear. Depression is not a harmless condition older adults can live with, and Dr. Moak addresses the impact of depression on specific geriatric health problems. Case stories, taken from the author’s experience practicing geriatric psychiatry for thirty years, are used to illustrate the physically and mentally harmful effects of depression and the road to recovering well. The book is a call to action. It encourages readers to seek treatment for depression, offering hope that older adults can get their lives back before it is too late. It provides practical guidance and advice for patients and family members about working with healthcare professionals to ensure that sufferers receive effective treatment for their depression and appropriate medical care for their physical needs. By shedding light on the impact of depression on physical health, Dr. Moak spotlights the importance of recognizing the signs and symptoms of depression and brings much needed attention to a subject that is so often overlooked.

Author : Paula Mee
Publisher : Gill & Macmillan Ltd
Page : 332 pages
File Size : 41,9 Mb
Release : 2019-04-19
Category : Cooking
ISBN : 9780717183357

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Mediterranean Mood Food by Paula Mee Pdf

It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.

Author : Alexander Glassman,Mario M. Maj,Norman Sartorius
Publisher : John Wiley & Sons
Page : 110 pages
File Size : 54,8 Mb
Release : 2011-06-20
Category : Medical
ISBN : 9781119957621

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Depression and Heart Disease by Alexander Glassman,Mario M. Maj,Norman Sartorius Pdf

Recently, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. Patients with psychiatric problems, particularly depression, may be more susceptible to cardiovascular disorders. Depression and Heart Disease synthesizes current evidence, including some previously unpublished data, in a concise, easy-to-read format. The authors succinctly describe the epidemiology, pathogenesis (including cytokines and genetics), and risk factors of the comorbidity between depression and heart disease. The book also reviews the best pharmacological and psychotherapeutic approaches for people with this comorbidity.

Author : Marilyn Sargent
Publisher : Unknown
Page : 12 pages
File Size : 45,7 Mb
Release : 1987
Category : Affective disorders
ISBN : UCR:31210024826867

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Depression by Marilyn Sargent Pdf

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
Page : 390 pages
File Size : 53,5 Mb
Release : 2010-07
Category : Antiques & Collectibles
ISBN : 9781458780706

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The Depression Cure by Stephen S. Ilardi Pdf

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
Page : 288 pages
File Size : 46,6 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9780063031739

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Eat to Beat Depression and Anxiety by Drew Ramsey, M.D. Pdf

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 50,7 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
Page : 128 pages
File Size : 51,6 Mb
Release : 2021-09-24
Category : Electronic
ISBN : 1955245185

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Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by American Psychiatric Association Pdf

Author : Albert Yeung,Greg Feldman,Maurizio Fava
Publisher : Cambridge University Press
Page : 217 pages
File Size : 51,7 Mb
Release : 2009-10-15
Category : Medical
ISBN : 9781139482363

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Self-Management of Depression by Albert Yeung,Greg Feldman,Maurizio Fava Pdf

With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.

Author : Michael Yapko
Publisher : Simon and Schuster
Page : 258 pages
File Size : 48,8 Mb
Release : 2009-09-22
Category : Psychology
ISBN : 9781416592679

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Depression Is Contagious by Michael Yapko Pdf

Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect the way we think and feel—and our brains can change for the better with healthy social circumstances as much as they can change with medication. Drugs may address some of depression’s symptoms, but Dr. Yapko convincingly argues that we need to treat depression at its root, by building social skills and improving relationships, in order to halt the spread of this debilitating disorder. Filled with practical exercises and illustrative examples, his groundbreaking plan guides readers to identify key social patterns that reinforce depression so they can learn the skills to overcome depression and even prevent new episodes from occurring. Provocative and controversial as well as prescriptive and hopeful, Depression Is Contagious investigates the social phenomenon of depression’s epidemic-like spread while offering a more realistic road to recovery.

Author : Anonim
Publisher : Unknown
Page : 2 pages
File Size : 48,6 Mb
Release : 1984
Category : Exercise
ISBN : MINN:20000004342412

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Exercise and Your Heart by Anonim Pdf

Author : John D. Preston,John Preston
Publisher : Unknown
Page : 156 pages
File Size : 55,5 Mb
Release : 2001
Category : Psychology
ISBN : 1886230404

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You Can Beat Depression by John D. Preston,John Preston Pdf

This guide explains the major types of depression and teaches self-help procedures. Accessible in form, it details medication, exercises, and ways to recognise depression and prevent a relapse after recovery.

Author : Keith Johnsgard
Publisher : Prometheus Books
Page : 305 pages
File Size : 46,9 Mb
Release : 2009-09-25
Category : Health & Fitness
ISBN : 9781615921041

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Conquering Depression and Anxiety Through Exercise by Keith Johnsgard Pdf

With depression and unhealthy lifestyles running rampant in America, clinicalpsychologist Johnsgard proposes exercise as a means of improving not just ourphysical well-being but our state of mind.

Author : Laura B. Dunn, M.D.,Erin L. Cassidy-Eagle, Ph.D.
Publisher : American Psychiatric Pub
Page : 516 pages
File Size : 54,6 Mb
Release : 2019-09-24
Category : Medical
ISBN : 9781615371488

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Practical Strategies in Geriatric Mental Health by Laura B. Dunn, M.D.,Erin L. Cassidy-Eagle, Ph.D. Pdf

This book provides practical, up-to-the-minute information and tools for clinicians working with older adults. A roster of expert authors offers the most practical clinical and research insights across the most relevant, frequently encountered diagnostic and treatment problems. Each chapter is organized in a logical, easy-to-follow structure tha

Author : Lisa M. Schab
Publisher : New Harbinger Publications
Page : 181 pages
File Size : 52,5 Mb
Release : 2008
Category : Psychology
ISBN : 9781572246119

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Beyond the Blues by Lisa M. Schab Pdf

Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.