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Author : Rose H. D.
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2023-10-24
Category : Fiction
ISBN : 1304951936
Spa at home for beauty and Healing! Spas are very expensive but many of the treatments are not and can be done yourself at home affordable and any time you choose !
Author : Harmony Jade
Publisher : Harmony Jade
Page : 0 pages
File Size : 43,6 Mb
Release : 2024-02-18
Category : Crafts & Hobbies
ISBN : 9798224061297
Embark on a journey to discover the rejuvenating power of nature with "Holistic Beauty: Recipes for Natural Hair and Skin Care." This comprehensive guide offers a treasure trove of holistic recipes for crafting luxurious soaps, nourishing shampoos, revitalizing conditioners, and aromatic hair oils using essential and carrier oils. Delve into the world of holistic beauty as you explore the healing properties of essential oils and the nourishing benefits of carrier oils. From the calming effects of lavender to the stimulating properties of peppermint, each recipe is carefully crafted to enhance your hair and skin's natural beauty while promoting overall well-being. Whether you're seeking to revitalize dry locks, soothe irritated scalp, or simply indulge in a spa-like experience at home, "Holistic Beauty" provides step-by-step instructions and expert tips for creating personalized beauty treatments tailored to your unique needs. Unlock the secrets of holistic beauty and transform your self-care routine with the power of nature's botanical treasures. Let "Holistic Beauty" be your guide to radiant hair and glowing skin, naturally.
Author : Pearl Howie
Publisher : Lulu.com
Page : 376 pages
File Size : 48,5 Mb
Release : 2015-11-17
Category : Travel
ISBN : 9781326466701
With over 250 massages, spa treatments and types of healing tried and tested personally by the author, this is the guide to help you find the right experience for you, whether it's your very first massage or you want to try something a little bit more adventurous. With escapes from Africa, Morocco, The Americas, Arizona, Florida, Hawaii, Mexico, Asia, Bali, China, India, Japan, Malaysia, The Philippines, Russia, Thailand, Finland, Greece, Iceland, Italy, Turkey and the UK this is also a great travel companion for anyone wanting to gain a deeper understanding of international culture.
Author : Kirsten Yadouga
Publisher : Chronicle Books
Page : 243 pages
File Size : 43,6 Mb
Release : 2021-08-24
Category : House & Home
ISBN : 9781797207391
From an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look. Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party. ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life. MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health. ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics. Perfect for: • Anyone looking for ways to make their home lovelier or more Zen • People interested in energy work, crystals, or feng shui • Shoppers looking for a Mother's Day, hostess, or housewarming gift
Author : Fiann Ó Nualláin
Publisher : Mercier Press Ltd
Page : 207 pages
File Size : 44,6 Mb
Release : 2018-12-04
Category : House & Home
ISBN : 9781781173527
'The Holistic Gardener: Beauty Treatments from the Garden allows you to look outside or in your cupboard at ingredients you might never have thought of using in your beauty regime. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips on healthy nourishment, this book has it all.' - Mummy Pages A handy guide to natural skin, body and beauty remedies derived from garden, pantry and kitchen sources. From natural shampoo to home-grown teeth whitener, cures for common ailments to tips on healthy nourishment, this book demonstrates the advantages and simplicity of natural beauty treatments. Fiann brings his singular knowledge of plants' properties to bear in showing us that there are easier, healthier and cheaper ways to have good skin, great hair and an all-over glow of well-being. By using the resources around us and understanding the value of what we grow, Fiann shows how combining plants with the right ingredients can make us healthier, wealthier and wiser about our skin and bodies.
Author : DK Eyewitness
Publisher : Penguin
Page : 274 pages
File Size : 53,6 Mb
Release : 2012-06-07
Category : Travel
ISBN : 9780756686710
Whether you're after a stroll through the woods in springtime, a canoe safari on the Norfolk Broads, a day at the caber-tossing Highland Games or afternoon tea at a fancy hotel, this book will lead you to the best holiday destinations and experiences Great Britain and Ireland have to offer. Its easy-to-use season-by-season format and six themes - History and Heritage; Wildlife and Landscape; Cities, Towns and Villages; Outdoor Activities; Family Getaways; and Festivals and Events - make planning your time on these beautiful isles easier than ever.
Author : Patricia Erfurt-Cooper,Malcolm Cooper
Publisher : Channel View Publications
Page : 377 pages
File Size : 52,9 Mb
Release : 2009
Category : Business & Economics
ISBN : 9781845411114
The use of natural geothermal springs in the treatment of illness and the promotion of wellness (thermalism, balneology) forms the foundation for a discussion of the development and growth of health and wellness tourism in this book. A range of perspectives are explored, including usage, heritage, management, technology, environmental and cultural features, and marketing.
Author : Sophie Benge
Publisher : Tuttle Publishing
Page : 128 pages
File Size : 46,9 Mb
Release : 2014-01-21
Category : Health & Fitness
ISBN : 9781462906154
For centuries, Asian women have relaxed and beautified themselves with exotic therapies derived from the materials of nature; plants, herbs, minerals, clays, and flowers. Until now, Western women could only experience these pleasures by taking expensive trips to professional spas. In Asian Secrets of Health, Beauty, and Relaxation, Sophie Benge, an Asian beauty expert, supplies all the tools for experiencing luxurious Asian beauty treatments at home, including inexpensive, easy-to-follow recipes for soothing facials, relaxing aromatherapy baths, invigorating body scrubs, healthy food and drink recipes, remedies for specific ailments, and more. Now readers can spend a lavish day at the spa without leaving their house. All the treatments in Asian Secrets of Health, Beauty, and Relaxation are natural and gentle to the body. readers can lie back and enjoy the benefits of a spa in their own homes.
Author : Jan Noble
Publisher : BalboaPress
Page : 188 pages
File Size : 46,8 Mb
Release : 2012-03-22
Category : Body, Mind & Spirit
ISBN : 9781452548067
Home with God was written to honor the kinship of all people. The stories and lessons it contains are designed to rekindle the readers memory of their true spiritual nature as sons and daughters of God, experiencing themselves as sovereign beings who have inadvertently forgotten their true identity. Following the advice of the last chapters twenty Frequency Elevators can lead to the readers mind/body/spirit healing and the potential restoration of his or her spiritual self. My mother (a retired nurse now living in a nursing home) re-reads Home with God every day! Sandra Worthington, CMT, HHScEd Th is book is for anyone wanting to grow spiritually. Since reading this my perceptions have changed and I am more aware of my life, almost like waking from a dream. Thank you Jan for sharing this part of your life with all of us. Warning...once you pick up and start reading this book, you wont be able to put it down. K. Peterson http://www.youtube.com/watch?v=R0MVhQX4Pqk
Author : Ronan Foley
Publisher : Routledge
Page : 230 pages
File Size : 51,7 Mb
Release : 2016-04-15
Category : Social Science
ISBN : 9781317123439
Bringing together a range of different place-studies, including holy wells, spa towns, Turkish baths and sweat-houses, sea-bathing and the modern spa, this book investigates associations between water, health, place and culture in Ireland. It is informed by a humanistic approach, showing how health and place are socially and culturally constructed and how health is embodied, experienced and enacted in place. In addition, the work argues that an understanding of health and place must also consider the historical, societal and cultural orthodoxies that shape and produce those places.
Author : Chami Jotisalikorn
Publisher : Tuttle Publishing
Page : 128 pages
File Size : 52,6 Mb
Release : 2012-10-16
Category : Health & Fitness
ISBN : 9781462908394
Based on traditional Thai herbal lore, the secrets of this country's ancient healing therapies, are offered for the first time in this Thai guide to health and beauty. Feel-good therapies and natural healing are the lifestyle mantras of the new millennium. Asia leads the way in the back-to-nature market, reviving many of its ancient techniques and treatments that have been handed down form one generation of women to the next. Thai Spa Book focuses specifically on stress-busting therapies from Thailand, running the gamut from the many types of Thai massage and meditation, to full beauty treatments, facials, relaxing baths and scrubs, healthy tonics and much more. These therapies are offered with recipes or instructions, or both, which are easy to follow. practical tips are given to recreate these health and beauty recipes at home, and specific treatments are outlined for specific ailments. All are designed to soothe, nurture and calm. With superb, full-color photography using many of Thailand's top supermodels, the book was shot entirely on location in some of Thailand's super-delux spas.
Author : Anonim
Publisher : Unknown
Page : 1016 pages
File Size : 48,8 Mb
Release : 2003-05
Category : Africa
ISBN : STANFORD:36105113339860
Author : Julie Gabriel
Publisher : Seven Stories Press
Page : 289 pages
File Size : 41,9 Mb
Release : 2013-04-30
Category : Social Science
ISBN : 9781609804619
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Author : Anonim
Publisher : Unknown
Page : 1006 pages
File Size : 47,9 Mb
Release : 2003
Category : Trademarks
ISBN : PSU:000066194286
Author : Mei Lin Zhang
Publisher : Xspurts.com
Page : 221 pages
File Size : 40,5 Mb
Release : 2023-01-01
Category : Medical
ISBN : 9781776968091
"Ayurveda is the science of life, and it teaches us how to live in harmony with ourselves and the world around us." Embark on a journey towards balance, health, and harmony with "The Ayurveda Way: Transforming Your Life with Ancient Wisdom." This comprehensive guide explores the principles of Ayurveda, the ancient holistic health system that has been used for thousands of years to help individuals achieve optimal wellness. Drawing upon the time-tested wisdom of Ayurveda, this book provides you with the tools to create a personalized roadmap to better health. With 25 in-depth chapters and subchapters, you will gain a deeper understanding of: • The foundations of Ayurveda, including the three doshas, the five elements, and the importance of balance • The importance of digestion and how to optimize it for better health • The role of nutrition and the principles of an Ayurvedic diet • Daily routines and self-care practices for a balanced lifestyle • Ayurvedic remedies and herbal medicine for common ailments • The impact of stress and how to manage it through Ayurvedic practices • The power of yoga and meditation in maintaining balance and harmony • Ayurvedic beauty tips and skincare routines • Detoxification and cleansing techniques to support your body's natural healing process • And much more! Whether you are new to Ayurveda or looking to deepen your knowledge, "The Ayurveda Way: Transforming Your Life with Ancient Wisdom" is the perfect companion on your journey to a healthier, more balanced life. By incorporating these practices into your daily life, you will begin to experience the transformative power of Ayurveda and unlock your potential for optimal well-being. Don't wait any longer – start your journey today! Contents: Introduction to Ayurveda The origins and history of Ayurveda The guiding principles of Ayurveda Understanding the five elements and the three doshas The Three Doshas: Vata, Pitta, and Kapha Vata: The principle of movement Pitta: The principle of transformation Kapha: The principle of structure and stability Ayurvedic Body Types Determining your dosha Balancing your dosha Dosha-specific routines and lifestyle recommendations Ayurvedic Nutrition and Diet The six tastes and their effects on the doshas Ayurvedic food guidelines for optimal health Meal planning and preparation for your dosha Ayurvedic Herbs and Supplements The role of herbs in Ayurveda Common Ayurvedic herbs and their benefits Guidelines for choosing and using Ayurvedic supplements Ayurvedic Detoxification and Cleansing The importance of detoxification in Ayurveda Ayurvedic cleansing techniques Seasonal detoxification and rejuvenation Ayurvedic Daily Routines (Dinacharya) The importance of daily routines in Ayurveda Ayurvedic morning and evening routines Tailoring your daily routine to your dosha Ayurvedic Yoga and Exercise Yoga's connection to Ayurveda Dosha-specific yoga poses and sequences Ayurvedic guidelines for physical activity Ayurvedic Stress Management The impact of stress on the doshas Ayurvedic techniques for managing stress Meditation and mindfulness in Ayurveda Ayurvedic Sleep and Rest The importance of sleep in Ayurveda Ayurvedic guidelines for quality sleep Dosha-specific sleep recommendations Ayurvedic Skincare and Beauty Ayurvedic skincare principles Dosha-specific skincare recommendations Ayurvedic beauty rituals and treatments Ayurvedic Massage and Bodywork The role of massage in Ayurveda Ayurvedic massage techniques Benefits of Ayurvedic bodywork Ayurvedic Aromatherapy The use of essential oils in Ayurveda Dosha-specific essential oils Ayurvedic aromatherapy techniques and applications Ayurveda and Mental Health The Ayurvedic approach to mental health Ayurvedic therapies for anxiety, depression, and stress Supporting emotional well-being with Ayurveda Ayurveda for Women's Health Ayurvedic remedies for menstrual issues Supporting fertility and pregnancy with Ayurveda Ayurvedic care for postpartum and menopause Ayurveda for Digestive Health The Ayurvedic approach to digestion Ayurvedic remedies for common digestive issues Supporting gut health with Ayurveda Ayurveda for Immunity Ayurvedic principles for a strong immune system Immune-boosting herbs and practices Seasonal immunity support Ayurveda for Pain Management The Ayurvedic approach to pain relief Ayurvedic therapies for pain management Managing chronic pain with Ayurveda Ayurveda for Weight Management Ayurvedic principles for maintaining a healthy weight Dosha-specific weight management strategies Ayurvedic remedies for weight loss Ayurveda for Aging Gracefully The Ayurvedic perspective on aging Ayurvedic practices for longevity Promoting cognitive health with Ayurveda Integrating Ayurveda into Modern Life Combining Ayurveda with conventional medicine Cultivating an Ayurvedic mindset Adapting Ayurveda to your lifestyle and needs Building an Ayurvedic Home Ayurvedic principles for a harmonious living space Using Vastu Shastra to create balance in your home Ayurvedic tips for a healthy kitchen Ayurveda for Children and Families Introducing Ayurveda to children Ayurvedic remedies for common childhood ailments Building a healthy family lifestyle with Ayurveda Ayurvedic Travel and Wellness Retreats Tips for maintaining Ayurvedic balance while traveling Ayurvedic wellness retreats around the world Creating your own Ayurvedic retreat experience at home Resources for Learning More about Ayurveda Ayurvedic schools and certification programs Books, websites, and online courses Finding an Ayurvedic practitioner and community Conclusion: Embracing the Wisdom of Ayurveda Reflecting on your Ayurvedic journey Cultivating a lifelong commitment to Ayurvedic principles Sharing the benefits of Ayurveda with others
