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Author : Yuichiro Nanasawa
Publisher : iUniverse
Page : 198 pages
File Size : 40,9 Mb
Release : 1998-12
Category : Psychology
ISBN : 9781583480564
[This book is written in Japanese.] In this book, Yuichiro Nanasawa teaches you how to fully express the depth of your feelings through both your own words and music.
Author : Todd B. Kashdan,Robert Biswas-Diener
Publisher : Penguin
Page : 304 pages
File Size : 44,5 Mb
Release : 2014-09-25
Category : Self-Help
ISBN : 9780698161313
Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.
Author : Dan Harris
Publisher : Harper Collins
Page : 299 pages
File Size : 48,8 Mb
Release : 2014-03-11
Category : Self-Help
ISBN : 9780062265449
#1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Author : Cordelia Williams
Publisher : ARC Books & Publishing
Page : 200 pages
File Size : 48,8 Mb
Release : 2021-09-06
Category : Juvenile Nonfiction
ISBN : 1399900315
Easy, joyful, everyday games for music and creativity with little kids (and passing some time when you're out of inspiration). A book of activities, games and suggestions for parents of small children who would like to introduce joyful music-making into everyday family life. Designed around the daily routine of young children (ages 0-5), these miniature games and explorations encourage a natural instinct for music and lay the foundations for creativity and self-expression.
Author : Karen Guggenheim
Publisher : Random House
Page : 130 pages
File Size : 40,6 Mb
Release : 2024-03-14
Category : Self-Help
ISBN : 9781529918205
Is it possible to overcome pain by learning to be happy? This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world. Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others. Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.
Author : Jane W. Davidson,Sandra Garrido
Publisher : Routledge
Page : 144 pages
File Size : 42,8 Mb
Release : 2016-04-28
Category : Music
ISBN : 9781317092414
While grief is suffered in all cultures, it is expressed differently all over the world in accordance with local customs and beliefs. Music has been associated with the healing of grief for many centuries, with Homer prescribing music as an antidote to sorrow as early as the 7th Century BC. The changing role of music in expressions of grief and mourning throughout history and in different cultures reflects the changing attitudes of society towards life and death itself. This volume investigates the role of music in mourning rituals across time and culture, discussing the subject from the multiple perspectives of music history, music psychology, ethnomusicology and music therapy.
Author : Jan Ormerod
Publisher : Star Bright Books
Page : 36 pages
File Size : 52,9 Mb
Release : 2003
Category : Animals
ISBN : 9781932065107
A little girl and various animals sing their own version of this popular rhyme.
Author : Paul Jenner
Publisher : Teach Yourself
Page : 160 pages
File Size : 44,9 Mb
Release : 2010-01-29
Category : Self-Help
ISBN : 9781444129120
How happy are you? How To Be Happier encourages you to answer this question - honestly! - and suggests practical steps you can take to lead a more fulfilling and contented life. Banish the thoughts that make you unhappy and accept all the positive parts of who you are; learn the principles of happy eating and exercise your way to a healthier lifestyle; meditate for inner happiness; and practise great sex to boost your happy chemicals. With tips and anecdotes and a happiness plan to help you put into practice what you have learned, this book is an enjoyable way to reach what you have always strived for. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve happiness. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author : Ariane Sherine,David Conrad
Publisher : Robinson
Page : 249 pages
File Size : 40,8 Mb
Release : 2022-11-03
Category : Self-Help
ISBN : 9781472143891
Happiness: as elusive as a working inkjet printer, and as slippery as an eel covered in baby oil. When we chase happiness, it runs away like a cat when you're trying to give it a bath, but the world of pop psychology is filled with competing advice that either claims it can help you catch it or warns you not to seek it out at all. Comedian Ariane Sherine is determined to help us find the true path to happiness, and public health expert David Conrad has the key: 50 well-selected research studies that show you exactly what to do to find happiness in your relationships, your friendships, your finances, your sex life and your career. Using wide-ranging evidence from around the world, Conrad and Sherine show us the true science behind what makes people happy and outline the simple, practical steps we can take to attain this too. This book has all the facts, stats and entertainment you could ever need to live a blissfully content life. And celebrities weigh in with their own versions of happiness too, so you'll find contributions from Derren Brown, Stewart Lee, Jeremy Vine, Rosie Holt, Femi Oluwole, Robin Ince, Sanjeev Kohli, Bec Hill, Arthur Smith and many more.
Author : Paul Jenner
Publisher : Teach Yourself
Page : 262 pages
File Size : 50,8 Mb
Release : 2012-12-07
Category : Body, Mind & Spirit
ISBN : 9781444174489
Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).
Author : Stacy Horn
Publisher : Algonquin Books
Page : 256 pages
File Size : 49,5 Mb
Release : 2013-07-02
Category : Music
ISBN : 9781616201012
“In this one-of-a-kind celebration of singing with others, I’d call her pitch nearly perfect.”—The Atlantic For Stacy Horn, regardless of what is going on in the world or her life, singing in an amateur choir—the Choral Society of Grace Church in New York—never fails to take her to a place where hope reigns and everything good is possible. She’s not particularly religious, and her voice is not exceptional (so she says), but like the 32.5 million other chorus members throughout this country, singing makes her happy. Horn brings us along as she sings some of the greatest music humanity has ever produced, delves into the dramatic stories of conductors and composers, unearths the fascinating history of group singing, and explores remarkable discoveries from the new science of singing, including all the unexpected health benefits. Imperfect Harmony is the story of one woman who has found joy and strength in the weekly ritual of singing and in the irresistible power of song.
Author : Jennifer Buchanan
Publisher : Tune in Press
Page : 34 pages
File Size : 53,8 Mb
Release : 2021-09-03
Category : Electronic
ISBN : 0973944692
My Body's Special celebrates the uniqueness of EVERY body and encourages children to be proud of who they are. Young readers will be captivated by the colorful illustrations and can sing along with the song download (using URL or QR code). The book is great for group storytimes too! Jennifer Buchanan is an acclaimed music therapist and found of JB Music Therapy. JB Music Therapy is a team of certified music therapists who collaborate, design, and personalize therapy plans with their clients that will foster desired change: boost mood, decrease stress, improve speech after injury, increase focus, develop learning, reduce anxiety, and recover lost memories.
Author : Rhian Jones,Lucy Heyman
Publisher : Shoreditch Press
Page : 263 pages
File Size : 46,8 Mb
Release : 2021-02-28
Category : Music
ISBN : 9781838194925
Are you interested in learning how to cultivate sustainable success in the popular music industry whilst prioritising your health? If so, this book is for you.
Author : Terry Stuart,Robert Carli
Publisher : Page Two
Page : 0 pages
File Size : 44,5 Mb
Release : 2019-10-10
Category : Music
ISBN : 9781989025291
MUSIC HEALS US. It can provide solace in difficult times, and help us celebrate moments of joy. The transformative power of music is at the heart of this compilation of intimate recollections by Canadians from every province and territory. In these remarkable stories, Canadians from all walks of life--including world-renowned celebrities from Sarah McLachlan and Chris Hadfield to Madeleine Thien and Theo Fleury--share how music changed their lives. The Awesome Music Project Canada: Songs of Hope and Happiness is a beautifully illustrated tribute to the music that comforts us, moves us, and lifts our spirits. Rounding out the book are descriptions of the neurological research confirming that music is good for us. It improves our mental, emotional, and physical health, wards off depression, and even delays dementia. Put simply: music makes us feel good. Written for the music lover in all of us, proceeds from The Awesome Music Project Canada will go to music and mental health research, starting with the Centre for Addiction and Mental Health (CAMH), Canada's largest mental health and addiction teaching hospital and one of the world's leading research centres.
Author : Charles Spurgeon
Publisher : Destiny Image Publishers
Page : 465 pages
File Size : 49,5 Mb
Release : 2004-12-22
Category : Religion
ISBN : 9780768458541
In the quiet of the evening, God is ready to speak to your heart. Are you prepared to hear His voice? Combining Scripture with an inspiring and comforting message for each day, Charles Spurgeon shepherds you into intimate communication with the Father like you've never known before. As the day is coming to a close and you begin to look back on the day just passed, these meditative devotions will lead you to... Strengthen your relationship with the Lord Revive your faith and hope Relieve the tensions of the day Dwell in the place that passes understanding. Begin today to spend time with God and His Word each evening. You will find solace in His Word, your ear will be opened to hear His voice, and He will walk with you in renewed and joyous fellowship.
