Before I Eat A Moment In The Zone Guidebook

Author : Alen Standish
Publisher : Unknown
Page : 112 pages
File Size : 41,5 Mb
Release : 2014-02-26
Category : Electronic
ISBN : 0615982905

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Before I Eat: a Moment in the Zone Guidebook by Alen Standish Pdf

Do you struggle with emotional eating, binge eating or have food cravings throughout the day or in the evening? When those urges and impulses form in your mind, do you wish you had a coach who could grab your hand and successfully walk you through those moments? Before I Eat is a short, sweet and to the point guidebook to help you manage your thoughts and behaviors whenever you feel overcome with a desire to eat. It's bursting with detailed descriptions of real-time mental tools and techniques you can use to navigate eating urges and cravings. Before I Eat is also filled with narrative coaching sessions that can carry you through the moment of an urge or craving, as it happens, and gives you the motivation and strength to continue. Before I Eat is literally an eating urge survival guide. Use it to create your own plan for handling your next eating impulse or keep it with you to guide you through it step-by-step as it happens.

Author : Michael Dale Kimmel
Publisher : Rowman & Littlefield
Page : 300 pages
File Size : 44,7 Mb
Release : 2017-06-09
Category : Psychology
ISBN : 9781442268029

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The Gay Man's Guide to Open and Monogamous Marriage by Michael Dale Kimmel Pdf

Legal gay marriage is still a relatively new phenomenon. As gay men who are now able to get married, we find ourselves in a bit of a quandary: for many male couples, sex is a lot more important for us than it is for heterosexuals. Two married men often have a stronger desire for sex - wanting more of it and with a wider variety of partners - than married opposite-sex couples. How does this work within the structure of a monogamous marriage? Is an open relationship a better structure for gay marriage? Assuming that gay marriages will emulate heterosexual marriages is neither a valid nor a helpful assumption. But, as gay men, where does that leave us? There are currently no “rule books” for how a marriage between two men could or should work. While there are lots of books about how to plan your gay wedding, there are virtually none that address what to do after the honeymoon is over (literally and figuratively). This book fills that void. It offers married gay couples (and gay men considering marriage) an easy-to-follow, practical framework that they can use to help create, adjust and structure their marriages. Using helpful examples and first-hand quotes throughout, Openly-gay psychotherapist Michael Dale Kimmel offers a roadmap for gay men who want to be married but have questions and concerns about monogamy and monotony.

Author : Niccolò Machiavelli,Elizabeth Towne,Elbert Hubbard,James Allen,William Walker Atkinson,Orison Swett Marden,Ralph Waldo Trine,Benjamin Franklin,William Crosbie Hunter,Harry A. Lewis,Thorstein Veblen,Kahlil Gibran,P. T. Barnum,Marcus Aurelius,Wallace D. Wattles,Lao Tzu,Russell Conwell,Henry Harrison Brown,Florence Scovel Shinn,Napoleon Hill,Émile Coué,Charles Fillmore,Charles F. Haanel,B. F. Austin,Robert Collier,George Matthew Adams,Genevieve Behrend,George S. Clason
Publisher : DigiCat
Page : 3295 pages
File Size : 40,9 Mb
Release : 2023-11-22
Category : Self-Help
ISBN : EAN:8596547729495

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The Greatest Guides to Achieving Peace & Prosperity by Niccolò Machiavelli,Elizabeth Towne,Elbert Hubbard,James Allen,William Walker Atkinson,Orison Swett Marden,Ralph Waldo Trine,Benjamin Franklin,William Crosbie Hunter,Harry A. Lewis,Thorstein Veblen,Kahlil Gibran,P. T. Barnum,Marcus Aurelius,Wallace D. Wattles,Lao Tzu,Russell Conwell,Henry Harrison Brown,Florence Scovel Shinn,Napoleon Hill,Émile Coué,Charles Fillmore,Charles F. Haanel,B. F. Austin,Robert Collier,George Matthew Adams,Genevieve Behrend,George S. Clason Pdf

DigiCat presents to you this unique collection of the best advices taken from modern guidance books and ancient wisdom. This meticulously edited self-help collection contains carefully picked out books about reaching financial success as well as personal peace and spiritual development. Table of Contents: Wallace D. Wattles: The Science of Getting Rich The Science of Being Well How to Get What You Want William Walker Atkinson: The Secret of Success Thought-Force in Business and Everyday Life The Power of Concentration P. T. Barnum: The Art of Money Getting The Humbugs of the World Benjamin Franklin: The Autobiography The Way to Wealth Orison Swett Marden: Architects of Fate He Can Who Thinks He Can, and Other Papers on Success in Life How To Succeed Prosperity – How to attract it James Allen: From Poverty to Power As a Man Thinketh Eight Pillars of Prosperity Foundation Stones to Happiness and Success Russell Conwell: Acres of Diamonds The Key to Success What You Can Do With Your Will Power Praying for Money Henry Harrison Brown: Dollars Want Me (Twin Editions) Thorstein Veblen: The Theory of Business Enterprise Émile Cou: Self Mastery Through Conscious Autosuggestion Kahlil Gibran: The Prophet Marcus Aurelius: Meditations Niccolò Machiavelli: The Prince Lao Tzu: Tao Te Ching B. F. Austin: How to Make Money Charles F. Haanel: The Master Key System Robert Collier: The Secret of the Ages Riches Within Your Reach Elbert Hubbard: A Message to Garcia William Crosbie Hunter: Dollars and Sense Harry A. Lewis: Hidden Treasures; Or, Why Some Succeed While Others Fail Florence Scovel Shinn: The Game of Life and How to Play It Napoleon Hill: Think and Grow Rich George Matthew Adams: You Can Genevieve Behrend: Your Invisible Power Elizabeth Towne: The Life Power and How to Use It Ralph Waldo Trine: In Tune with the Infinite Charles Fillmore: Prosperity George S. Clason: The Richest Man in Babylon

Author : Victoria Shanta Retelny,Academy of Nutrition & Dietetics
Publisher : John Wiley & Sons
Page : 312 pages
File Size : 48,7 Mb
Release : 2016-01-06
Category : Health & Fitness
ISBN : 9781119110545

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Total Body Diet For Dummies by Victoria Shanta Retelny,Academy of Nutrition & Dietetics Pdf

Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

Author : Maggy Whitehouse
Publisher : John Hunt Publishing
Page : 162 pages
File Size : 41,8 Mb
Release : 2020-07-31
Category : Religion
ISBN : 9781789040708

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Kabbalah and Healing: A Mystical Guide to Transforming the Four Pivotal Relationships for Health and Happiness by Maggy Whitehouse Pdf

What Maggy Whitehouse has discovered, over more than a quarter of a century of studying, teaching and writing books on Kabbalah, is that, used as a tool for inspiration, Kabbalah is a magical loom on which we can weave our healing, and from that healing, we become an agent of healing for the World. Kabbalah tells us exactly where, when, how and why we may be out of alignment with health, finances and relationships and, just as importantly, how to realign ourselves. For Maggy, it began with chronic lack of self-esteem which, in turn, led to many a humiliation, widowhood, shark attack, failed emigration, debt, divorce, shame, misery, hatred and what the doctors called an incurable illness which now no longer exists. It can be summed up, in a way, by how the first eight aspects led to the final one and how Kabbalah taught Maggy how to heal them, from finish to start. After all, 'incurable' surely means 'curable from within'.

Author : Editors of Inside Triathlon magazine
Publisher : VeloPress
Page : 68 pages
File Size : 41,7 Mb
Release : 2012-07-26
Category : Sports & Recreation
ISBN : 9780985820107

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The Triathlete's Guide to Peak Performance by Editors of Inside Triathlon magazine Pdf

The Triathlete's Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. This book compiles hard-won knowledge shared by the sport's greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.

Author : Steve Rabin
Publisher : CRC Press
Page : 520 pages
File Size : 49,7 Mb
Release : 2019-09-10
Category : Computers
ISBN : 9780429619717

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Game AI Pro 360: Guide to Architecture by Steve Rabin Pdf

Steve Rabin’s Game AI Pro 360: Guide to Architecture gathers all the cutting-edge information from his previous three Game AI Pro volumes into a convenient single source anthology covering game AI architecture. This volume is complete with articles by leading game AI programmers that further explore modern architecture such as behavior trees and share architectures used in top games such as Final Fantasy XV, the Call of Duty series and the Guild War series. Key Features Provides real-life case studies of game AI in published commercial games Material by top developers and researchers in Game AI Downloadable demos and/or source code available online

Author : Richard Stott,Warren Mansell,Paul Salkovskis,Anna Lavender,Sam Cartwright-Hatton
Publisher : OUP Oxford
Page : 260 pages
File Size : 41,8 Mb
Release : 2010-05-13
Category : Psychology
ISBN : 9780191029295

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Oxford Guide to Metaphors in CBT by Richard Stott,Warren Mansell,Paul Salkovskis,Anna Lavender,Sam Cartwright-Hatton Pdf

The business of cognitive therapy is to transform meanings. What better way to achieve this than through a metaphor? Metaphors straddle two different domains at once, providing a conceptual bridge from a problematic interpretation to a fresh new perspective that can cast one's experiences in a new light. Even the simplest metaphor can be used again and again with different clients, yet still achieve the desired effect. One such example is the 'broken leg' metaphor for depression. Clients with depression are understandably frustrated with their symptoms. They may often push themselves to get better or tell themselves that they should be better by now. As a therapist, it is fair to ask, would the client be so harsh and demanding on herself after getting a broken leg? A broken leg needs time to heal and you need to begin to walk on it gradually as it builds up in strength. "You can't run before you can walk", and if you try, you are likely to make it worse. For many clients this simple metaphor is enlightening, changing their view of their symptoms as a sign of their own laziness and worthlessness, to a view of them as part of an understandable illness, that while open to improvement, cannot get better over night. This book shows just how metaphors can be used productively in CBT as an integral part of the treatment. It describes the use of metaphors for a wide range of problems, including anxiety and depression, and provides countless examples of metaphors that have been used by others in CBT. It brings together in one place hundreds of metaphors that experienced therapists have used to great success. It will be a valuable sourcebook for all cognitive behaviour therapists, as well as those training in CBT.

Author : Kristin Pleines
Publisher : Sourcebooks, Inc.
Page : 105 pages
File Size : 49,6 Mb
Release : 2022-04-05
Category : Family & Relationships
ISBN : 9781638785194

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The First-Time Mom’s Handbook for Raising Toddlers by Kristin Pleines Pdf

Questions about raising toddlers? You've come to the right place. Congratulations! Your baby is now a toddler. This is an incredibly exciting time, where kids learn and grow by leaps and bounds. But it also comes with a whole new list of questions and challenges—especially if it's your first child. Are they eating right? Are these tantrums normal? Should they be talking more? This supportive guide is full of clear advice for tackling development, behavior, communication, and more, so you can raise a happy, healthy toddler. What sets this toddler parenting book apart: A friendly Q&A format—Feel like you're talking to a knowledgeable friend with topics presented as conversational questions and answers. Easy organization—Each chapter covers a different aspect of toddler wellness, from potty training to self-esteem, so you can easily flip through the pages to find what you need. Tips for tykes on any timeline—Keep using this book as your little one grows! It's designed for the widest possible range of toddlers—from about 18 months to 5 years old. Find pro tips for parenting toddlers with this ultimate book of frequently asked questions.

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 192 pages
File Size : 50,8 Mb
Release : 2016-02-02
Category : Health & Fitness
ISBN : 9781621452935

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Reader's Digest Quintessential Guide to Healthy Eating by Editors at Reader's Digest Pdf

"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--

Author : Dr. Pamela Moss
Publisher : Dog Ear Publishing
Page : 312 pages
File Size : 42,8 Mb
Release : 2018-10-27
Category : Self-Help
ISBN : 9781457566554

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The Soul Guide to a Magical Life by Dr. Pamela Moss Pdf

What if the answers have been inside you, all along? This international bestseller inspires you to tap into your own inner guidance for the answers you seek, and empowers you to uncover your greatest Calling — the great work of your life — and get rid of your inner blocks to success. It guides you through a proven, step-by-step approach for making the profound difference YOU are here for. And it includes a treasure chest of practical tools for transformation! Whether you are already following your Calling, want to take it to the next level, or are just starting to wake up and want to make a difference, this book is for you. In it you’ll discover: • Who you really are (it’s not who you think!) • Quick tips to get clear answers from your inner guidance — and how to tell if it’s real. • Insightful exercises to uncover your greatest Calling and soul purpose. • Transformational tools to remove your blocks, using the power of your subconscious mind. • How your personal journey fits into the larger Calling of Our Time. • How you can change the world, by changing yourself! You are not alone. More and more of us are being called to our unique service and self-expression — to our own true place in the divine plan for this time of planetary change and evolution. Each of us is needed, because each of us carries a piece of the solution. No one else can do your greatest Calling. You are part of the web of light, and it’s time to light up your light! This book takes you on a soulful journey to recall who you really are and what you’re here to do, and to reclaim your spiritual gifts and innate abilities. Right now more and more people are hearing an inner call that cannot be ignored. This calling is an urgent reminder that we must get to work healing ourselves and the planet. All too often, though, we get distracted by material temptations and painful beliefs that create amnesia, fear, and self-doubt in us. This book will help you get back on track with your soul purpose.

Author : Amy Yandel Grabowski
Publisher : Routledge
Page : 138 pages
File Size : 51,5 Mb
Release : 2017-07-20
Category : Psychology
ISBN : 9781351720090

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An Internal Family Systems Guide to Recovery from Eating Disorders by Amy Yandel Grabowski Pdf

Drawing on the evidence-based Internal Family System (IFS) therapy model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer’s three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the reader learns to address the unique needs of each of their "Parts." Written in an accessible style, this book combines compassionate examples from the author’s client cases and her own recovery with a step-by-step framework for identifying and healing the readers’ Parts using the IFS model. Each chapter ends with questions for the reader to answer to further enhance their personal recovery. An Internal Family Systems Guide to Recovery from Eating Disorders:Healing Part by Part will be essential to mental health professionals treating clients with eating disorders and to the clients themselves.

Author : Barbara Paulding
Publisher : Peter Pauper Press, Inc.
Page : 87 pages
File Size : 52,9 Mb
Release : 2009
Category : Self-Help
ISBN : 9781441306890

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A Simple Guide to Happiness by Barbara Paulding Pdf

Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.

Author : Fred Hobson,Barbara Ladd
Publisher : Oxford University Press
Page : 752 pages
File Size : 43,7 Mb
Release : 2016-01-05
Category : Literary Criticism
ISBN : 9780190455118

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The Oxford Handbook of the Literature of the U.S. South by Fred Hobson,Barbara Ladd Pdf

The Oxford Handbook of the Literature of the U.S. South brings together contemporary views of the literature of the region in a series of chapters employing critical tools not traditionally used in approaching Southern literature. It assumes ideas of the South--global, multicultural, plural: more Souths than South--that would not have been embraced two or three decades ago, and it similarly expands the idea of literature itself. Representative of the current range of activity in the field of Southern literary studies, it challenges earlier views of antebellum Southern literature, as well as, in its discussions of twentieth-century writing, questions the assumption that the Southern Renaissance of the 1920s, 1930s, and 1940s was the supreme epoch of Southern expression, that writing to which all that had come before had led and by which all that came afterward was judged. As well as canonical Southern writers, it examines Native American literature, Latina/o literature, Asian American as well as African American literatures, Caribbean studies, sexuality studies, the relationship of literature to film, and a number of other topics which are relatively new to the field.

Author : Anonim
Publisher : Unknown
Page : 226 pages
File Size : 43,9 Mb
Release : 2024-06-13
Category : Electronic
ISBN : 9781610595179

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The Addict's Guide to Everything Sudoku by Anonim Pdf