Beginning Cross Country Skiing

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Cross-Country Skiing

Author : Steve Hindman
Publisher : The Mountaineers Books
Page : 240 pages
File Size : 43,7 Mb
Release : 2005-09-14
Category : Sports & Recreation
ISBN : 1594852782

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Cross-Country Skiing by Steve Hindman Pdf

CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Color the Tahoe Rim Trail

Author : Jared Manninen
Publisher : Unknown
Page : 160 pages
File Size : 41,7 Mb
Release : 2016-11-04
Category : Electronic
ISBN : 0983403651

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Color the Tahoe Rim Trail by Jared Manninen Pdf

The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.

Cross-country Skiing Guide

Author : John Hamburger
Publisher : Unknown
Page : 316 pages
File Size : 55,8 Mb
Release : 1978
Category : Sports & Recreation
ISBN : STANFORD:36105004501180

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Cross-country Skiing Guide by John Hamburger Pdf

Beginning Cross-country Skiing

Author : Margaret Church
Publisher : Children's Press(CT)
Page : 52 pages
File Size : 52,9 Mb
Release : 1979
Category : Juvenile Nonfiction
ISBN : 0516043714

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Beginning Cross-country Skiing by Margaret Church Pdf

Introduces an increasingly popular winter activity that was practiced in Scandinavia more than 4,000 years ago.

Basic Illustrated Cross-Country Skiing

Author : J. Scott McGee
Publisher : Rowman & Littlefield
Page : 116 pages
File Size : 43,5 Mb
Release : 2012-10-02
Category : Sports & Recreation
ISBN : 9780762790470

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Basic Illustrated Cross-Country Skiing by J. Scott McGee Pdf

Richly photographed and information-packed tools for the novice or handy reference for the veteran, BASIC ILLUSTRATED books distill years of knowledge into affordable and visual guides. Whether you're planning a trip of thumbing for facts in the field, the BASIC ILLUSTRATED series shows you what you need to know.

Teaching Cross-Country Skiing

Author : Bridget A. Duoos,Anne Rykken
Publisher : Human Kinetics
Page : 309 pages
File Size : 45,7 Mb
Release : 2011-12-19
Category : Education
ISBN : 9781492583240

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Teaching Cross-Country Skiing by Bridget A. Duoos,Anne Rykken Pdf

Whether you are new to teaching cross-country skiing or an experienced instructor, Teaching Cross-Country Skiing has everything you need for delivering a fun and successful learning experience for children and young adults. This complete teaching tool offers foundational information, teaching aids, and 30 detailed lesson plans aligned to current National Association for Sport and Physical Education (NASPE) standards. Cross-country skiing offers an excellent opportunity to get out of the gym and beat those winter blues! Easy on the joints and offering benefits for the cardiovascular system, muscular development, and coordination, cross-country skiing is an activity that both young and old can enjoy. Teaching Cross-Country Skiing presents lesson plans to progress children and young adults from beginning to advanced levels. Each lesson follows a consistent format, which includes lesson goals, introductory activities, lesson focus, review, games, and assessments. For those new to cross-country skiing, this text presents the basics of ski mechanics and guidance on clothing and equipment selection. To help you understand and convey classic cross-country skiing skills, you’ll find straightforward explanations with illustrations and photos that highlight the critical features of each skill. Each of the 30 lessons incorporates games and skill-testing activities to keep students active and engaged. Distances gradually increase to match your skiers’ increased skill and challenge their muscular and cardiorespiratory capacities. In the first 10 lessons, students practice basic skills indoors and then on snow, learning the diagonal stride technique (with and without poles) and how to double-pole, climb, and descend gentle hills. Then, 10 lessons for intermediate skiers continue work on the diagonal stride as well as improving hill climbing and descending techniques, stops, speed control, and maneuverability. These lessons also challenge students with increasing length of glide, shifting weight to commit to the gliding ski, and using poling action for propulsion. Finally, 10 advanced lessons help your skiers achieve a diagonal stride that is rhythmic and continuous even over hillier and longer trails. In addition to refining their diagonal stride technique, your skiers will have fun learning the stem christie, traversing steeper hills, and edging. Teaching Cross-Country Skiing also includes the history and benefits of cross-country skiing, which you can use in developing a cross-country skiing unit or interdisciplinary unit. Plus you’ll find reproducible handouts, worksheets, poster signs, ideas for interdisciplinary lessons, additional games and activities, rubrics, checklists, and activity aids such as a chart for measuring boot size and ski length. Learning to cross-country ski gives children and young adults opportunities to build the skills and motivation to achieve lifelong health and fitness. You can improve your own skiing skills and knowledge as you teach your students a fun physical activity to practice for a lifetime. Teaching Cross-Country Skiing provides everything you need—except the snow!

High Performance Nordic Training

Author : Stuart Kremzner
Publisher : Unknown
Page : 124 pages
File Size : 41,7 Mb
Release : 2019-11-26
Category : Health & Fitness
ISBN : 1641842431

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High Performance Nordic Training by Stuart Kremzner Pdf

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Managing the Unmanageable

Author : Mickey W. Mantle,Ron Lichty
Publisher : Addison-Wesley
Page : 464 pages
File Size : 48,8 Mb
Release : 2012-09-16
Category : Computers
ISBN : 9780132981255

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Managing the Unmanageable by Mickey W. Mantle,Ron Lichty Pdf

“Mantle and Lichty have assembled a guide that will help you hire, motivate, and mentor a software development team that functions at the highest level. Their rules of thumb and coaching advice are great blueprints for new and experienced software engineering managers alike.” —Tom Conrad, CTO, Pandora “I wish I’d had this material available years ago. I see lots and lots of ‘meat’ in here that I’ll use over and over again as I try to become a better manager. The writing style is right on, and I love the personal anecdotes.” —Steve Johnson, VP, Custom Solutions, DigitalFish All too often, software development is deemed unmanageable. The news is filled with stories of projects that have run catastrophically over schedule and budget. Although adding some formal discipline to the development process has improved the situation, it has by no means solved the problem. How can it be, with so much time and money spent to get software development under control, that it remains so unmanageable? In Managing the Unmanageable: Rules, Tools, and Insights for Managing Software People and Teams , Mickey W. Mantle and Ron Lichty answer that persistent question with a simple observation: You first must make programmers and software teams manageable. That is, you need to begin by understanding your people—how to hire them, motivate them, and lead them to develop and deliver great products. Drawing on their combined seventy years of software development and management experience, and highlighting the insights and wisdom of other successful managers, Mantle and Lichty provide the guidance you need to manage people and teams in order to deliver software successfully. Whether you are new to software management, or have already been working in that role, you will appreciate the real-world knowledge and practical tools packed into this guide.

Great Cross-country Ski Trails

Author : William Chad McGrath,Wm. Chad McGrath
Publisher : Big Earth Publishing
Page : 244 pages
File Size : 41,8 Mb
Release : 2001
Category : Sports & Recreation
ISBN : 1931599025

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Great Cross-country Ski Trails by William Chad McGrath,Wm. Chad McGrath Pdf

Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.

The Cross-country Skiing Handbook

Author : Molly Anne Macdonald,Edward R. Baldwin,Joan Nankivell
Publisher : Brattleboro, Vt. : S. Greene Press
Page : 164 pages
File Size : 53,9 Mb
Release : 1972
Category : Sports & Recreation
ISBN : 0919364187

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The Cross-country Skiing Handbook by Molly Anne Macdonald,Edward R. Baldwin,Joan Nankivell Pdf

The Cross-country Primer

Author : Laurie Gullion
Publisher : Lyons Press
Page : 166 pages
File Size : 49,5 Mb
Release : 1990
Category : Sports & Recreation
ISBN : 1558210830

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The Cross-country Primer by Laurie Gullion Pdf

Traces the development of cross-country skiing, offers information on ski and boot selection, clothing, waxing, snow conditions, and basic cross-country techniques, and suggests practice exercises

Trail to Gold

Author : U.S. Olympic Women Cross-Country Skiers 1972-2018
Publisher : Unknown
Page : 128 pages
File Size : 51,7 Mb
Release : 2021-11-15
Category : Electronic
ISBN : 0578963329

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Trail to Gold by U.S. Olympic Women Cross-Country Skiers 1972-2018 Pdf

Fifty-three American women have participated in cross-country skiing in the Winter Olympics between the years of 1972 and 2018. In 2018, forty-six years after the first team competed, Jessie Diggins and Kikkan Randall won Olympic gold in the Team Sprint, in Pyeongchang, South Korea, the first Olympic medal for U.S. women's cross-country skiing. Five decades of women skiers stood up and cheered, celebrating this long sought after achievement. This book shares the collective journey of these women Olympians, with the skiers themselves telling the story. Part I combines individual stories along a variety of themes, to collectively demonstrate the challenges of competing against the best in the world. In Part II, virtually every one of the fifty-three wrote her own profile to describe her skiing career and post-Olympic life. Photographs throughout put faces with the stories and add vibrancy to the narrative. The anecdotes in Trail to Gold: The Journey of 53 Women Skiers, paint the picture of women's cross-country skiing over 50 years--a fascinating history recorded in personal heartbreak and triumph and in fun vignettes from life on the trail.

Cross Country Skiing

Author : Fitness Research Publishing
Publisher : Independently Published
Page : 0 pages
File Size : 54,6 Mb
Release : 2024-01-19
Category : Sports & Recreation
ISBN : 9798876672957

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Cross Country Skiing by Fitness Research Publishing Pdf

Dive into the exhilarating world of cross-country skiing with "Introduction to Cross Country Skiing." This definitive guide is your perfect companion, whether you're taking your first glide across the snow or seeking to refine your skills in this graceful and challenging sport. Crafted with both novices and seasoned enthusiasts in mind, the book begins with an engaging personal anecdote that captures the essence of cross-country skiing. It then seamlessly transitions into an enriching exploration of the sport's history, setting the stage for a deeper appreciation of its nuances. Discover the distinct styles of Classic and Skate skiing, each unraveling in detailed chapters that demystify techniques, equipment, and styles. The guide takes you through the essentials of gear selection, from skis to the right clothing, ensuring you are well-equipped for your snowy adventures. At the core of the book are comprehensive sections on skiing techniques and skills. Learn the intricacies of balance, movement, and rhythm essential for mastering both skiing styles. Common mistakes are addressed with practical solutions, bolstering your confidence as you navigate the trails. Safety and etiquette are given prime focus, teaching you to ski responsibly and respect both fellow enthusiasts and the pristine winter environment. The guide also emphasizes physical preparation and conditioning, highlighting the importance of fitness in enhancing your skiing experience. "Introduction to Cross Country Skiing" extends beyond technique, delving into the social and developmental aspects of skiing. Join a community of skiers, participate in events, and engage in continuous learning to enrich your skiing journey. The book is replete with additional resources, including a glossary of terms and recommendations on gear and further reading, making it a comprehensive guide. Embrace the challenge and serenity of cross-country skiing with this essential guide. Whether gliding through silent, snow-covered forests or racing down a frosty trail, "Introduction to Cross Country Skiing: A Beginner's Guide" is your gateway to mastering and enjoying one of winter's most rewarding sports.

Brave Enough

Author : Jessie Diggins,Todd Smith
Publisher : U of Minnesota Press
Page : 376 pages
File Size : 49,9 Mb
Release : 2020-03-10
Category : Biography & Autobiography
ISBN : 9781452962009

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Brave Enough by Jessie Diggins,Todd Smith Pdf

Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.