Belly Dance For Health Happiness And Empowerment

Author : Tina Hobin
Publisher : John Hunt Publishing
Page : 266 pages
File Size : 49,7 Mb
Release : 2015-08-28
Category : Health & Fitness
ISBN : 9781782799160

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Belly Dance for Health, Happiness and Empowerment by Tina Hobin Pdf

The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.

Author : Lorran Wild
Publisher : Balboa Press
Page : 91 pages
File Size : 54,7 Mb
Release : 2014-12-16
Category : Electronic
ISBN : 9781452519999

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Bellydance Bliss by Lorran Wild Pdf

An inspiring and charming book for women that teaches a wisely creative approach to bellydancing as a path to fulfillment. Learn how to create a dance practice that fosters health, happiness, and empowerment through an exploration of foundational movements, sensory exercises, and feminine archetypes. Lorran's fun and nurturing approach to bellydance combines ancient symbolism with various muses, to access new-world archetypes of womanhood. - Learn the sacred shapes of bellydance and their poetic gestures. - Enhance your senses for pleasure and perception. - Move all your body parts in playful and captivating ways. - Liberate your menstrual "genie" for balance and empowerment. - Connect to the Temptress, Mother, and Queen within you. - Become happy in your belly

Author : Neena,Veena Bidasha
Publisher : Hay House, Inc
Page : 193 pages
File Size : 54,7 Mb
Release : 2006
Category : Health & Fitness
ISBN : 9781401906153

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The Way of the Belly by Neena,Veena Bidasha Pdf

Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

Author : Karen Bond
Publisher : Springer
Page : 565 pages
File Size : 43,5 Mb
Release : 2019-03-05
Category : Social Science
ISBN : 9783319956992

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Dance and the Quality of Life by Karen Bond Pdf

This is the first volume devoted to the topic of dance and quality of life. Thirty-one chapters illuminate dance in relation to singular and overlapping themes of nature, philosophy, spirituality, religion, life span, learning, love, family, teaching, creativity, ability, socio-cultural identity, politics and change, sex and gender, wellbeing, and more. With contributions from a multi-generational group of artists, community workers, educators, philosophers, researchers, students and health professionals, this volume presents a thoughtful, expansive-yet-focused, and nuanced discussion of dance’s contribution to human life. The volume will interest dance specialists, quality of life researchers, and anyone interested in exploring dance’s contribution to quality of living and being.

Author : Danielle Milano
Publisher : BookPros, LLC
Page : 258 pages
File Size : 51,5 Mb
Release : 2010
Category : Exercise for women
ISBN : 9780984235834

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Skinny is Overrated by Danielle Milano Pdf

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.

Author : Marie Anne June L. Tagorda
Publisher : Morgan James Publishing
Page : 123 pages
File Size : 50,5 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781642795943

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Taking Back Your Health and Happiness by Marie Anne June L. Tagorda Pdf

Taking Back Your Health and Happiness helps those who suffer from chronic pain discover the source of their pain to achieve self-healing and happiness within. As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne June L. Tagorda has seen the effects illness has on people and their loved ones. She herself has had her share of chronic pain and invisible illness. In Taking Back My Health and Happiness, she shares her process for achieving self-healing and happiness. Within Taking Back My Health and Happiness, those who suffer from chronic pain learn: The source and meaning of their chronic pain and illness How to deal with their condition in order to live happy and be free to enjoy life How to effectively communicate with loved ones to include them in their care and not be burdened by it The obstacles blocking their healing (and how to overcome them) Tips for healing their body while healing their relationships One’s illness does not define them, and they can begin the process to becoming happy, healthy, and free to enjoy life today with Taking Back Your Health and Happiness.

Author : Jessica Denay
Publisher : Thomas Nelson Inc
Page : 184 pages
File Size : 42,5 Mb
Release : 2024-06-15
Category : Family & Relationships
ISBN : 9781418584061

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The Hot Mom's Handbook by Jessica Denay Pdf

Author : Anonim
Publisher : Dance Art Press
Page : 236 pages
File Size : 41,7 Mb
Release : 2017-11-23
Category : Electronic
ISBN : 0997188820

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Midnight at the Crossroads by Anonim Pdf

Belly dance arises from an Eastern ethos of feeling, improvisation, and joy. However, it's hard for Western dancers to embody these principles, steeped as we are in an aesthetic of appearance, choreography, and spectacle. Yet there are surprising benefits to embracing the Eastern way, from health to happiness. This book shows you how.

Author : Rosina-Fawzia al-Rawi
Publisher : Interlink Publishing
Page : 224 pages
File Size : 55,6 Mb
Release : 2012-11-15
Category : Performing Arts
ISBN : 9781623710118

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Grandmother's Secrets by Rosina-Fawzia al-Rawi Pdf

"Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.

Author : Bailey Gaddis
Publisher : New World Library
Page : 386 pages
File Size : 47,8 Mb
Release : 2021-06-01
Category : Health & Fitness
ISBN : 9781608687176

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Asking for a Pregnant Friend by Bailey Gaddis Pdf

The Straight Scoop on the Questions That Make You Blush Why do I feel turned on when breastfeeding? Could an epidural paralyze me? Am I awful for feeling sad my baby isn’t the sex I’d hoped for? In this comprehensive new book, doula and birth educator Bailey Gaddis offers frank girlfriend talk and expert advice about pregnancy, childbirth, and early motherhood. During her own pregnancy, Bailey had many unanswered questions she felt were too taboo or embarrassing to ask. To help other women have a more informed, less cringey experience, she went on to train as a birth professional, and her work has inspired this book. Bailey consulted with medical experts and psychologists to ensure accurate answers to the featured questions, and she presents her sought-after expertise to you with thoughtfulness and humor. Her accurate, nonjudgmental answers to even the most embarrassing or scary questions will help guide you through pregnancy and the first weeks of motherhood with greater calm and confidence.

Author : Martha Beck
Publisher : Harmony
Page : 242 pages
File Size : 48,5 Mb
Release : 2008-06-03
Category : Self-Help
ISBN : 9780307453143

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The Joy Diet by Martha Beck Pdf

Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.

Author : Robert E Hess
Publisher : Routledge
Page : 245 pages
File Size : 51,6 Mb
Release : 2014-04-04
Category : Psychology
ISBN : 9781317774372

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Studies in Empowerment by Robert E Hess Pdf

This adaptable book offers diverse applications of the empowerment model to the promotion of mental health and the prevention of mental illness. Topics span the developmental trends of empowerment as an individual achievement, a community experience, and a professional aim in relation to social intervention strategies and tactics.

Author : Richard Katz,Stephen Murphy-Shigematsu
Publisher : Brush Education
Page : 312 pages
File Size : 51,5 Mb
Release : 2012-10-08
Category : Psychology
ISBN : 9781550593860

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Synergy, Healing, and Empowerment by Richard Katz,Stephen Murphy-Shigematsu Pdf

Guided by the concept of synergy, this groundbreaking collection explores alternatives in the areas of counseling, education, and community health and development. Synergy refers to the process of two or more things coming together to create a new, greater, and often-unexpected whole. When synergy exists, formerly scarce resources can expand and become renewable and accessible to all. Drawing upon the diverse cultural experiences of Aboriginal groups in North America and around the world, these compelling narratives provide practical insights into the emergence of synergy and obstacles to its existence. Synergy, Healing and Empowerment offers invaluable guidance in the pursuit of a just and equitable society.

Author : Rosane Gibson
Publisher : AuthorHouse
Page : 197 pages
File Size : 46,6 Mb
Release : 2006-03
Category : Medical
ISBN : 9781420881226

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Enlightenment Dance by Rosane Gibson Pdf

This book contains inspirational insights gleaned from Hozuhni's varied world experiences (she is an international Flight Attendant for American Airlines) about applying the powers of awareness and positive intention to the stress and challenges of modern life, along with practical instructions for using the ancient art of exotic belly dance for creative transformation of body, mind and spirit. It includes step-by-step instructions, enlightening interpretations, and many delightful illustrations. Particularly unique are the author's correlations of esoteric systems such as the energy charkas and the Chinese placement art of Feng Shui with expressive dance. Hozuhni succeeds in rendering such transcendent experiences as enlightenment, ecstasy, and bliss accessible through her deep understanding of the spiritual power of solo dance. Readers will undoubtedly appreciate the book's progressive synthesis of the personal and universal, old and new, and East and West in this ancient but evolving and increasingly popular moving art-form.

Author : Paulette Rees-Denis
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2008-06-10
Category : Belly dance
ISBN : 0979160308

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Tribal Vision by Paulette Rees-Denis Pdf