Belly Fat Effect

Author : Mike Msc Mutzel
Publisher : Unknown
Page : 372 pages
File Size : 53,7 Mb
Release : 2014-03-15
Category : Diet in disease
ISBN : 0991070313

Get Book

Belly Fat Effect by Mike Msc Mutzel Pdf

You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet-all with no long-term success. In Belly Fat Effect, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the 'calories in-calories out' path to weight loss is obsolete. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat Effect translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat, not store it.

Author : Chia-Hua Kuo,John L. Ivy,Jørgen Jensen,Ahmad Alkhatib,M. Brennan Harris
Publisher : Frontiers Media SA
Page : 130 pages
File Size : 51,6 Mb
Release : 2022-01-07
Category : Science
ISBN : 9782889719969

Get Book

Possible Mechanisms to Explain Abdominal Fat Loss Effect of Exercise Training Other Than Fatty Acid Oxidation by Chia-Hua Kuo,John L. Ivy,Jørgen Jensen,Ahmad Alkhatib,M. Brennan Harris Pdf

Author : Berit Nordstrand
Publisher : Allen & Unwin
Page : 280 pages
File Size : 48,8 Mb
Release : 2016-08-24
Category : Health & Fitness
ISBN : 9781952534843

Get Book

The Scandinavian Belly Fat Program by Berit Nordstrand Pdf

It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, depression and of course diabetes. For men, a healthy waist size measures less than 94 cm and for women, a waist less than 80 cm. In this book, Berit sets clear, short-term goals to help you to reduce your belly fat over 12 weeks. Her program is packed with food and body facts, and simple food tips, tricks and more than 65 recipes that speed up the rate at which your body burns fat, increase your muscle mass and help you reach your ideal, healthy waist size.

Author : Erin Palinski-Wade
Publisher : John Wiley & Sons
Page : 368 pages
File Size : 45,9 Mb
Release : 2012-10-09
Category : Health & Fitness
ISBN : 9781118432082

Get Book

Belly Fat Diet For Dummies by Erin Palinski-Wade Pdf

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Author : Andrea Dunaif,R. Jeffrey Chang,Stephen Franks,Richard S. Legro
Publisher : Springer Science & Business Media
Page : 350 pages
File Size : 54,5 Mb
Release : 2008-01-12
Category : Medical
ISBN : 9781597451086

Get Book

Polycystic Ovary Syndrome by Andrea Dunaif,R. Jeffrey Chang,Stephen Franks,Richard S. Legro Pdf

This volume includes the latest diagnostic criteria for PCOS and comprises the most up-to-date information about the genetic features and pathogenesis of PCOS. It critically reviews the methodological approaches and the evidence for various PCOS susceptibility genes. The book also discusses additional familial phenotypes of PCOS and their potential genetic basis. All four editors of this title are extremely prominent in the field of PCOS.

Author : Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management
Publisher : National Academies Press
Page : 277 pages
File Size : 45,9 Mb
Release : 2003-12-01
Category : Medical
ISBN : 9780309089968

Get Book

Weight Management by Institute of Medicine,Food and Nutrition Board,Committee on Military Nutrition Research,Subcommittee on Military Weight Management Pdf

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author : William Davis
Publisher : Rodale Books
Page : 306 pages
File Size : 40,7 Mb
Release : 2014-06-03
Category : Health & Fitness
ISBN : 9781609617417

Get Book

Wheat Belly by William Davis Pdf

Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author : Stephen Boutcher
Publisher : Simon and Schuster
Page : 240 pages
File Size : 51,6 Mb
Release : 2014-09-30
Category : Health & Fitness
ISBN : 9781476775500

Get Book

Belly Fat Breakthrough by Stephen Boutcher Pdf

Discusses the latest research on causes of abdominal fat and presents an interval sprinting exercise program designed to reduce it, along with recommendations for a Mediterranean diet eating plan.

Author : Dawn Cuckow
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2021
Category : Diet
ISBN : 1739755413

Get Book

The Body Effect by Dawn Cuckow Pdf

"Diets don't work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn't budge? If you don't just want, but feel you need that pastry - if all you can think of is sinking your teeth into a donut - what do you do? Why, when you try to lose weight, does your body develop a mind of it's own and decide it wants the foods you are trying to cut back on? It's frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off? ... Losing weight doesn't have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good."--Back cover

Author : Mike Mutzel
Publisher : Unknown
Page : 340 pages
File Size : 42,6 Mb
Release : 2013-11-01
Category : Electronic
ISBN : 0991070305

Get Book

Belly Fat FX by Mike Mutzel Pdf

You've done all the right things to lose weight and balance your blood sugar. You've counted calories, exercised, and switched to a low-glycemic diet--all with no long-term success. In Belly Fat FX, Mike Mutzel provides the missing links that are standing between you and weight control and blood sugar management. New research has proved that the 'calories in-calories out' path to weight loss is obsolete. It just doesn't work for good reason: Eating fewer calories and exercising more doesn't account for the waist-busting influence of inflammatory foods, gut bacteria, and other metabolic influences. Belly Fat FX translates the new science into useable information that will give you a winning edge over your excess pounds and roller-coaster blood sugar levels. Learn now how to burn fat not store it.

Author : Rick Kausman
Publisher : Allen & Unwin
Page : 240 pages
File Size : 43,6 Mb
Release : 2004-09-01
Category : Health & Fitness
ISBN : 9781743435052

Get Book

If Not Dieting, Then What? by Rick Kausman Pdf

'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun

Author : Anonim
Publisher : Unknown
Page : 264 pages
File Size : 41,7 Mb
Release : 1998
Category : Electronic
ISBN : STANFORD:24504113426

Get Book

Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults by Anonim Pdf

Author : Liz Vaccariello,Cynthia Sass
Publisher : Rodale Books
Page : 368 pages
File Size : 42,7 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605297798

Get Book

Flat Belly Diet! by Liz Vaccariello,Cynthia Sass Pdf

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Author : Marilyn Glenville
Publisher : Kyle Books
Page : 0 pages
File Size : 44,7 Mb
Release : 2006-01-01
Category : Health & Fitness
ISBN : 1856266559

Get Book

Fat Around the Middle by Marilyn Glenville Pdf

Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.

Author : Gretchen Becker
Publisher : Da Capo Lifelong Books
Page : 400 pages
File Size : 47,5 Mb
Release : 2015-10-27
Category : Health & Fitness
ISBN : 9780738218618

Get Book

The First Year: Type 2 Diabetes by Gretchen Becker Pdf

Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.