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Author : Joseph T. Martorano,John P. Kildahl
Publisher : Unknown
Page : 288 pages
File Size : 41,6 Mb
Release : 1989
Category : Cognitive therapy
ISBN : OCLC:609429473
Author : Joseph T. Martorano,John P. Kildahl
Publisher : Plenum Medical Book Company
Page : 288 pages
File Size : 50,8 Mb
Release : 1989-01-01
Category : Psychology
ISBN : 0306431963
Author : Julie Norem
Publisher : Basic Books
Page : 248 pages
File Size : 40,5 Mb
Release : 2008-08-05
Category : Psychology
ISBN : 9780786725304
How often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy -- and often an obstacle -- for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
Author : David A. Clark
Publisher : New Harbinger Publications
Page : 225 pages
File Size : 52,6 Mb
Release : 2020-10-01
Category : Self-Help
ISBN : 9781684035076
A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment
Author : Mary Karapetian Alvord,Anne McGrath
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 47,7 Mb
Release : 2017-07-01
Category : Young Adult Nonfiction
ISBN : 9781626258914
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Bobby Knight,Bob Hammel
Publisher : Houghton Mifflin Harcourt
Page : 241 pages
File Size : 54,8 Mb
Release : 2013
Category : Business & Economics
ISBN : 9780544027718
Using examples from his long career, a legendary basketball coach outlines the benefits of negative thinking, which helps build a realistic strategy that takes all potential obstacles into account.
Author : Joseph T. Martorano,John P. Kildahl
Publisher : Unknown
Page : 228 pages
File Size : 43,9 Mb
Release : 1992
Category : Psychology
ISBN : 0380716062
Author : Tamar Chansky
Publisher : Da Capo Lifelong Books
Page : 338 pages
File Size : 51,5 Mb
Release : 2008-10-20
Category : Family & Relationships
ISBN : 9780786726059
A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Author : Derick Howell
Publisher : Inner Growth Media
Page : 120 pages
File Size : 42,7 Mb
Release : 2020-06-06
Category : Psychology
ISBN : 1647801443
If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Author : Jim Collins
Publisher : Charisma Media
Page : 177 pages
File Size : 41,9 Mb
Release : 2012-07-20
Category : Self-Help
ISBN : 9781621360650
Beyond Positive Thinking expounds on the Scriptures, making them come alive so they are relatable to those living in the 21st Century. These principles will help readers achieve freedom from fear, anxiety and negative thinking.
Author : Joseph Nguyen
Publisher : One Satori LLC
Page : 161 pages
File Size : 49,9 Mb
Release : 2022-10-18
Category : Self-Help
ISBN : 9798986406541
Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal. This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple, yet profound way. Here’s What You’ll Discover: How to let go of negative thinking, anxiety, guilt, and shame How to hold space for yourself and all emotions so that you are less affected by them How to heal from the past and let go of the fear of the future How to end the vicious cycle of self-judgment How to love yourself and others unconditionally How to find yourself and discover who you truly are How to let go of self-limiting beliefs How to find happiness and peace in the present moment no matter what you are going through How to trust yourself and develop strength, confidence, and courage in yourself again How to become conscious of the subconscious, so that it stops controlling you and you can finally be liberated How to not only be okay in the unknown, but to thrive in it to create an abundant life filled with love and joy There is something within you that is greater than everything you’ve ever been through. There is a deep part of you that knows this, which is what drew you here. Beyond everything you think is your true essence that has been patiently waiting to be discovered.
Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
Page : 224 pages
File Size : 51,6 Mb
Release : 2016-12-02
Category : Psychology
ISBN : 9781440599651
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Author : Mira Schor
Publisher : Duke University Press
Page : 338 pages
File Size : 52,5 Mb
Release : 2010-01-25
Category : Art
ISBN : 9780822391418
A Decade of Negative Thinking brings together writings on contemporary art and culture by the painter and feminist art theorist Mira Schor. Mixing theory and practice, the personal and the political, she tackles questions about the place of feminism in art and political discourse, the aesthetics and values of contemporary painting, and the influence of the market on the creation of art. Schor writes across disciplines and is committed to the fluid interrelationship between a formalist aesthetic, a literary sensibility, and a strongly political viewpoint. Her critical views are expressed with poetry and humor in the accessible language that has been her hallmark, and her perspective is informed by her dual practice as a painter and writer and by her experience as a teacher of art. In essays such as “The ism that dare not speak its name,” “Generation 2.5,” “Like a Veneer,” “Modest Painting,” “Blurring Richter,” and “Trite Tropes, Clichés, or the Persistence of Styles,” Schor considers how artists relate to and represent the past and how the art market influences their choices: whether or not to disavow a social movement, to explicitly compare their work to that of a canonical artist, or to take up an exhausted style. She places her writings in the rich transitory space between the near past and the “nextmodern.” Witty, brave, rigorous, and heartfelt, Schor’s essays are impassioned reflections on art, politics, and criticism.
Author : Baldev Bhatia
Publisher : Createspace Independent Publishing Platform
Page : 158 pages
File Size : 48,7 Mb
Release : 2015-11-27
Category : Electronic
ISBN : 1519565038
ABOUT THE BOOK INTRODUCTION Negative Thinking Can Ruin Our Lives- Let us Think Positive and Be Positive. The feeling of negative thinking or sadness is within us. It is said that negative thinking is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it's almost too easy for us to slip into the grasp of negativity and unhappiness. To avoid sadness we must strive to abolish this sort of thinking through the power of thinking positively and generate the feeling of happiness within us. The art of sweet living is not a complicated kind of art difficult to learn rather a simple art of happy living feeling well, eating well, and thinking well. What we need to do is just to tune up our mind to enjoy every moment of life and let the sweet happiness follow us. This is something that needs to be looked into thoroughly. We need to focus on the positive aspects of lives, rather than on the negative setbacks and enjoy every moment of life happily and merrily. Enjoy your life with cheerful talks. Be happy and cheerful. We must remember that happy living is the reward of sweet and positive thinking. We ought to remember, only the positive thinking can bring happiness in our lives. If we cannot think positively, you cannot live happily. Be our own teacher or adviser we ought to look everything with a positive angle. Let us find something good even in most critical moments of our life and let us make positive thinking the basis of our happy living. It's a matter of thought that fools worry about the circumstances on which they have no control. The wise live on positive good and happy thoughts. A sound and positive happiness is all around. It's not far away from us. If we do not want to live happy, it's up to us. It's our own choice. We must not blame others, nor should we blame our fate or external circumstances. Another thing is that feeling confident affects the way we perceive our situations and how we decide to manage them. Think that by being more optimistic we alter our approaches to situations and take on them in a healthier manner; we think of alternatives and act according to better outcomes. All our efforts lead us to good and happy living. If we think we are positive and happy, it will be positive. It does not say to stick our heads in the soil; rather it says to think positive. Interestingly it does not say feel positive it says think positive and that is the real meaning to remain happy. Positive thinking, good and happy thoughts make us to live happily. Happiness does not come alone, it adds our minds body and soul to remain in constant touch with each other. We have to remove negative thoughts and create and atmosphere to be happy in our lives. There are many fear factors that are reasoning us to be unhappy and the main reason being that our heart and our feelings which are more susceptible to fear and worry then the mind. We do the worrying in our minds but it is our emotions that make us more worried not our brains.
Author : Gitta Jacob,Hannie van Genderen,Laura Seebauer
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 42,8 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9781118877722
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
