Beyond Organic Growing For Maximum Nutrition

Author : Jana Bogs
Publisher : Unknown
Page : 146 pages
File Size : 48,7 Mb
Release : 2014-03-03
Category : Electronic
ISBN : 9798676979072

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Beyond Organic by Jana Bogs Pdf

Our foods have lost up to 70% of some nutrients in the last 70 years. Even organic foods have little more nutrient density than those conventionally grown. This loss of nutrition may explain our increasing health concerns. Whatever your goals and dreams in life, all will be more easily achieved when your body and mind receive the best nutrition from optimally-grown foods.Learn how the Beyond Organic Growing System (BOGS) can produce Nutrition Grown foods, with many times the nutrient content of typical produce. Plants must receive the optimal nutrition they need to be able to express their full potentials to create large arrays of health-giving phytonutrients. In turn, people and animals who eat these Nutrition Grown plants receive the phytonutrients and biophoton energy they need to help them express their full potentials."The cure just might be in the garden-the Nutrition Grown garden!"Praise for Beyond Organic..."In order to take control of your health, I recommend you make an attempt to grow your own food the Beyond Organic way." Jordan Rubin, NMD, PhD, New York Times Bestselling Author, The Maker's Diet, Founder, Garden of Life"For decades 'fast, convenient and cheap' seemed to be what food production was all about. Now Dr. Bogs suggests it might be about 'nourishing people.' What a novel idea!" Frederick Kirschenmann, Author of Cultivating an Ecological Conscience: Essays From a Farmer Philosopher, Distinguished Fellow of Leopold Center for Sustainable Agriculture, President of Stone Barns center for Food and Agriculture, and President of Kirschenmann Family Farms"Any type of food produced on fully mineralized soil in proper balance contains much more nutrition. I'm not talking here about the insignificant 20 percent more nutrient density that the organic farming industry claims their fruits and vegetables have when compared to conventionally grown stuff; I'm talking about 200 to 300 percent more nutritional content, which is possible to achieve by going beyond what most people think of as 'organically grown.' In case you don't realize the benefits from taking in several times more nutrition than the average person gets today, the reasons why you should are explained in plain talk (and unobtrusively documented with peer-reviewed publications) by Dr. Jana Bogs, a soil-health consultant working in Hawaii. Her book Beyond Organic: Growing for Maximum Nutrition and Flavor will make you stand up and demand nutrient-dense food." Steve Solomon, author of The Intelligent Gardener"Beyond Organic: Growing for Maximum Nutrition and Flavor, the important new book by Dr Jana Bogs, is a tour-de-force covering the profound relationship between soil health and human health. In her personal, passionate and articulate style she demonstrates that we are what we eat, and what we eat comes from soils that are a shadow of their former selves. Beyond Organic is a call to arms for both food producers and consumers. While industrial, extractive agriculture has often delivered contaminated, sub standard produce, the prevalent 'organic by neglect' model has also failed us. On many occasions we pay premium prices for chemical-free food that is demonstrably lacking in the immune-enhancing nutrients for which there is such a need. Jana"s nutrition-focused alternative offers proven solutions and strategies for both home and commercial food producers. Growers and gardeners will discover the secrets of profitable, chemical-free food production whilst acquiring an invaluable insight into their own health, happiness and longevity. Beyond Organic: Growing for Maximum Nutrition and Flavor is a must-have for those seeking to produce nutrient-dense food with forgotten flavors and enhanced medicinal qualities. Thank you Jana, for sharing your personal journey and your in-depth understanding of both the problem and the solution." Graeme Sait, CEO Nutri-Tech Solutions and author of Nutrition Rules!

Author : Jana Bogs
Publisher : Unknown
Page : 142 pages
File Size : 53,6 Mb
Release : 2014-03-15
Category : Gardening
ISBN : 0615957005

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Beyond Organic . . . Growing for Maximum Nutrition by Jana Bogs Pdf

Our foods have lost up to 70% of some nutrients in the last 70 years. Even organic foods have little more nutrient density than those conventionally grown. This loss of nutrition may explain our increasing health concerns. Whatever your goals and dreams in life, all will be more easily achieved when your body and mind receive the best nutrition from optimally-grown foods. Learn how the Beyond Organic Growing System (BOGS) can produce Nutrition Grown foods, with many times the nutrient content of typical produce. Plants must receive the optimal nutrition they need to be able to express their full potentials to create large arrays of health-giving phytonutrients. In turn, people and animals who eat these Nutrition Grown plants receive the phytonutrients they need to help them express their full potentials. "The cure just might be in the garden-the Nutrition Grown garden!"

Author : Jana Bogs
Publisher : Unknown
Page : 144 pages
File Size : 55,8 Mb
Release : 2016-01-01
Category : Electronic
ISBN : 0692430687

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Beyond Organic by Jana Bogs Pdf

Our foods have lost up to 70% of some nutrients in the last 70 years. Even organic foods have little more nutrient density than those conventionally grown. This loss of nutrition may explain our increasing health concerns. Whatever your goals and dreams in life, all will be more easily achieved when your body and mind receive the best nutrition from optimally-grown foods. Learn how the Beyond Organic Growing System (BOGS) can produce Nutrition Grown foods, with many times the nutrient content of typical produce. Plants must receive the optimal nutrition they need to be able to express their full potentials to create large arrays of health-giving phytonutrients. In turn, people and animals who eat these Nutrition Grown plants receive the phytonutrients they need to help them express their full potentials. "The cure just might be in the garden-the Nutrition Grown garden!"

Author : Sean Clark
Publisher : MDPI
Page : 357 pages
File Size : 42,5 Mb
Release : 2018-07-17
Category : Agriculture (General)
ISBN : 9783038423041

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Sustainable Agriculture–Beyond Organic Farming by Sean Clark Pdf

This book is a printed edition of the Special Issue "Sustainable Agriculture–Beyond Organic Farming" that was published in Sustainability

Author : Jordan Rubin
Publisher : Unknown
Page : 304 pages
File Size : 42,7 Mb
Release : 2011-10-24
Category : Natural foods
ISBN : 0615547796

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Live Beyond Organic by Jordan Rubin Pdf

The answers to many of today's heath challenges are futon in Jordan Rubin's latest work, Live Beyond Organic. In these pages, you'll be led on a journey into the world of food and an inspiring story of how Jordan turned a tragedy in his life into a mission to transform the health of this nation and world one life at a time.

Author : ADITI BISWAS
Publisher :
Page : 52 pages
File Size : 50,6 Mb
Release : 2024-05-31
Category : Family & Relationships
ISBN : 8210379456XXX

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Motherly Vibes Nutrition and beyond by ADITI BISWAS Pdf

This book covers nutrition in all the following stages viz. preconception , prenatal , postpartum , breast feeding . It also includes nutrition for newborn , infant and toddler stages. It gives information to cope with food aversions in pregnancy. Infants ,babies, toddlers also have different food aversions like feeding aversion, sensory food aversions, texture aversion to food which can be conquered with some useful tips. Its gives ideas and strategies to ensure your toddler's diet is balanced and varied. It is about maintaining a healthy eating schedule for super-busy mothers and their toddlers. Overall, it deals with establishing healthy family nutrition habits .

Author : Steve Solomon,Erica Reinheimer
Publisher : New Society Publisher
Page : 295 pages
File Size : 43,6 Mb
Release : 2012-11-01
Category : Technology & Engineering
ISBN : 9781550925135

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The Intelligent Gardener by Steve Solomon,Erica Reinheimer Pdf

“It is bold, it is courageous, and it challenges many of our preconceptions about food, about soils, about farming, and about health.” —Michael Ableman, farmer, author of Farm the City To grow produce of the highest nutritional quality, the essential minerals lacking in our soil from intensive agriculture must be replaced. The Intelligent Gardener is the practical, step-by-step guide for any serious gardener who wants to: · Demystify this process · Debunk much of the false and misleading information perpetuated by both the conventional and organic agricultural movements · Re-mineralize our soil. Accompanied with customizable web-based spreadsheets, this toolkit calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers. It conclusively establishes the link between healthy soil, healthy food, and healthy people. Vegetables, fruits, and grains are a major source of vital nutrients, but centuries of intensive agriculture have depleted our soils to historic lows. As a result, the broccoli you consume today may have less than half the vitamins and minerals that the equivalent serving would have contained a hundred years ago. This is a matter of serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes. For optimum health we must increase the nutrient density of our foods to the levels enjoyed by previous generations. The Intelligent Gardener goes beyond organic—it offers the essential tools for those who care about the quality of the produce they grow. “It’s hard to imagine this book not having a significant and lasting impact on the way organic farmers and gardeners grow their crops.” —Mark McDonald, West Coast Seeds

Author : Anonim
Publisher : Unknown
Page : 2108 pages
File Size : 40,9 Mb
Release : 2009-07
Category : Environmental health
ISBN : NYPL:33433116726831

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Environmental Health Perspectives by Anonim Pdf

Author : Jacqueline Rubin
Publisher : Sourcebooks, Inc.
Page : 290 pages
File Size : 45,7 Mb
Release : 2008-03-01
Category : Family & Relationships
ISBN : 9781402234903

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Naturally Healthy First Foods for Baby by Jacqueline Rubin Pdf

Give Your Baby Nature's Best Food How and what you feed your baby today will impact Baby's health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods. Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includes: More than 180 delicious and easy-to-prepare recipes (cereals, vegetables, fruits, meats and dairy), some for the whole family When and how to introduce solids Feeding schedules and healthy menu ideas for the first 18 months Nutrition information for optimal brain development Hints and tips for food shopping Preparation and storage guidelines to minimize time, mess and expense Crafted with busy parents in mind, Naturally Healthy First Foods for Baby will help you create healthy independent eaters who love to eat the best foods.

Author : Christina Avaness
Publisher : Tiara Pub
Page : 242 pages
File Size : 54,6 Mb
Release : 2009-01-01
Category : Cooking
ISBN : 0981589200

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Living Beyond Organic by Christina Avaness Pdf

Presents a diet plan that focuses on super-enzyme foods, providing information on their benefits and ways to prepare them along with a twenty-one day menu plan and recipes.

Author : Suzanne Waddill-Goad
Publisher : Sigma Theta Tau
Page : 296 pages
File Size : 52,8 Mb
Release : 2023-04-14
Category : Medical
ISBN : 9781646480753

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Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal Health & Well-Being by Suzanne Waddill-Goad Pdf

“This book came at the perfect time… The information is very helpful, and it’s just nice to know so many others have similar challenges.” Trenda Ray, PhD, RN, NEA-BC Chief Nursing Officer Associate Vice Chancellor for Patient Care Services Clinical Assistant Professor, UAMS College of Nursing “Another edition of renewable energy reminding us to be our best! This book takes us on a journey through stress, burnout, and post-traumatic stress and sparks innovative solutions.” Kristin Christophersen, DNP, MBA, RN, NEA-BC, CENP, CPHQ, CLSSGB, FACHE Healthcare Executive and Owner, VitalNow LLC “Beyond Burnout is timely, relevant, and critical to understanding the stressors that plague healthcare today.” Cindi M. Warburton, DNP, FNP Executive Director, Northwest Organization of Nurse Leaders Healthcare professions typically attract those who give deeply of themselves to make a positive difference in others’ lives. But that giving can come at a significant price: burnout. While the healthcare vocation offers myriad options in work settings and career paths, it can also involve tremendous amounts of stress because of long shifts, mental and physical exhaustion, patient challenges, and regulatory changes. When stress and fatigue overtake a healthcare provider’s ability to adequately cope with physically and emotionally taxing circumstances, burnout is often the result, potentially leading to compromises in quality and patient safety. Since the publication of the first edition of this book, the COVID-19 pandemic has only added dramatically to nurses’ and other healthcare providers’ stress, exacerbating existing problems with strained resources and labor shortages. In Beyond Burnout, Second Edition, author Suzanne Waddill-Goad adds new strategies and up-to-date, data-driven information for building hardiness and resilience so that nurses and other healthcare workers can successfully navigate their increasingly challenging environment while reducing stress and preventing burnout. TABLE OF CONTENTS Chapter 1: The Effects of Inherent Stress Chapter 2: A Slice of Reality Chapter 3: Nursing and Healthcare Professions: Art vs. Science Chapter 4: The Impact of Leadership in Nursing and Healthcare Chapter 5: Professional Integrity Chapter 6: The Internal Strain of Silos Chapter 7: The Social Milieu (Culture) Chapter 8: The Clout of Allies Chapter 9: Planning Intentional Quality and Safety Chapter 10: Beyond Burnout: Promoting Optimal Health and Well-Being Chapter 11: Burnout and the Nursing or Healthcare Student Chapter 12: Looking Toward the Future

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 42,7 Mb
Release : 2012-09-04
Category : Cooking
ISBN : 9780738216164

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The 30-Minute Vegan's Taste of Europe by Mark Reinfeld Pdf

Named One of the top five cookbooks of 2012" by Vegetarian Times magazine and One of the top 10 Vegan Cookbooks of the Year by VegNews magazine A Culinary Tour de Force of Europe's Most Treasured Dishes Are you looking for delicious and healthy cuisine that can fit into your busy lifestyle? Do you long for the robust flavors of Italy, France, Spain, or Greece but haven't found tasty animal-free recipes? Look no further! The 30-Minute Vegan is where the Joie de vivre meets la dolce vita to satisfy even the most discriminating palates. Award-winning author and chef Mark Reinfeld tackles the meaty fare that is European cuisine, offering inspired plant-based versions of everything from manicotti to French onion soup, moussaka to "notwurst." Including key pantry ingredients (with a special section on herbs), raw and gluten-free options (virtually all of the recipes are gluten-free), and suggestions for wine and beer pairings, Taste of Europe is a revolutionary cookbook that will help you to recreate all of your favorite classic European dishes in 30 minutes or less. The book consists of seven sections: 1. Italy with recipes including Fire Roasted Minestrone, Fettucini Alfredo, Tofu Scallopini, Gnocci, Manicotti, and Vegan Gelato. 2. Francewith recipes including French Onion Soup, Quiche Monet, Seitan Bourguignon, and Chocolate Hazelnut Crepes. 3. Spain and Portugal with recipes including Gazpacho, Empanadas, Artichoke Heart and Saffron Paella, Tempeh Romesco, Almond Brittle, and Horchatta. 4. United Kingdom and Ireland with recipes including Irish Stew, Scottish Crumpets, Yorkshire Pudding, Vegetable Pot Pie and Currant Scones. 5. Greece with recipes including Stuffed Grape Leaves, Tzatziki, Moussaka, Spanikopita, and Baklava. 6. Germany with recipes including Beer Soup, Vegan Schnitzel, Tempeh Sauerbraten, Apple Strudel, and Black Forest Parfait. 7. Europe Fusion with an assortment of recipes from Poland, Iceland, Hungary, Romania, Finland, Czechoslovakia, Switzerland and more!

Author : Richard Thornton Smith
Publisher : Rudolf Steiner Press
Page : 305 pages
File Size : 46,7 Mb
Release : 2013-04-03
Category : Science
ISBN : 9781855843196

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Cosmos, Earth and Nutrition by Richard Thornton Smith Pdf

In recent years there has been an explosion of interest in organic and biodynamic produce. Although once marginal and 'alternative', escalating concerns about the environment, health, food quality and animal welfare have brought organics into mainstream consciousness. Biodynamics, a unique development of the organic approach, does not narrowly focus on agricultural techniques. It was conceived as a new way of thinking about farming, nutrition and the world of nature, allowing for a revitalized relationship with the living soil, the elemental world and the cosmos. Originating from a series of eight lectures given by Dr Rudolf Steiner in 1924, biodynamics broadens the outlook of agriculture and the science behind it, leading to a holistic perspective that incorporates astronomical rhythms and unique preparations for plants and earth. The author describes the foundations on which not only biodynamics but also the wider organic movement is based. He builds bridges between mainstream science and Steiner's insights, making it easier for the wider organic and ecological movement to approach biodynamic concepts and practise. This book has much to offer to the beginner as well as to those already involved with biodynamics. Its broad range of topics - including the ecology of the farm organism, food quality and nutrition, community supported agriculture, planetary influences, seed quality, and the vitality of water - contribute to a deeper understanding of the subject. The author is also concerned to promote innovation so that biodynamics moves with the times. An appendix includes details for contacting various elements of the biodynamic world. DR RICHARD THORNTON SMITH was formerly a geography professor at the University of Leeds, specializing in soil science, environment and conservation. Widely travelled, he has a long-standing interest in indigenous and sustainable farming. He was introduced to the work of Rudolf Steiner at an early age, although his full involvement with biodynamics dates from 1990 when he began to participate in training programmes and workshops at Emerson College, Sussex. In 1996 he began a biodynamic extension programme in Sri Lanka, for which he published a book, most recently updated in 2007. Since 2001 he has been an inspector for the Biodynamic Association's Demeter and Organic Certification in the UK. In 2003 he produced an edited selection of Steiner's work relating to agriculture. He is currently a council member of the Biodynamic Agricultural Association, and lives in Ross-on-Wye, Herefordshire.

Author : Jeff Lowenfels
Publisher : Timber Press
Page : 252 pages
File Size : 40,8 Mb
Release : 2013-05-07
Category : Gardening
ISBN : 9781604695175

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Teaming with Nutrients by Jeff Lowenfels Pdf

​“Gets deep into the weeds, so to speak, of the microscopic architecture of plants and the biochemical processes at play.” —Washington Post Most gardeners realize that plants need to be fed, but many of us know little about the nature of the science involved. In Teaming with Nutrients, Jeff Lowenfels explains the basics of plant nutrition from an organic gardener’s perspective. In his trademark down-to-earth, style, Lowenfels explains the role of both macronutrients and micronutrients and shows gardeners how to provide these essentials through organic, easy-to-follow techniques. Along the way, Lowenfels provides easy-to-grasp lessons in the biology, chemistry, and botany needed to understand how nutrients get into the plant and what they do once they’re inside.

Author : Robert Yonover,Adam Crowe,Jennifer Armstrong
Publisher : Beacon Publishing Group
Page : 257 pages
File Size : 44,9 Mb
Release : 2019-09-06
Category : Health & Fitness
ISBN : 8210379456XXX

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Hardcore Health: Live Young! by Robert Yonover,Adam Crowe,Jennifer Armstrong Pdf

We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts. Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young. Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food. Katie Amato, BS, MA Public Health, shares healthy and delicious recipes. Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former. Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours, —Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution.