Binge Breaker Tm

Author : Dr. Peter M. Miller
Publisher : Grand Central Publishing
Page : 145 pages
File Size : 49,8 Mb
Release : 2000-06-16
Category : Health & Fitness
ISBN : 9780446930741

Get Book

Binge Breaker!(TM) by Dr. Peter M. Miller Pdf

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging -- Ways to eliminate the "all-or-nothing" syndrome -- How to eat "forbidden" foods in moderation -- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently -- Behavior strategies, eating plans, and a moderate exercise program

Author : Anonim
Publisher : Unknown
Page : 1130 pages
File Size : 50,5 Mb
Release : 1998
Category : Health resorts
ISBN : CORNELL:31924059590293

Get Book

Spa by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 808 pages
File Size : 40,6 Mb
Release : 2001
Category : Trademarks
ISBN : PSU:000066192398

Get Book

Official Gazette of the United States Patent and Trademark Office by Anonim Pdf

Author : Glenn Livingston, Ph.d.
Publisher : Unknown
Page : 120 pages
File Size : 40,8 Mb
Release : 2015-08-25
Category : Electronic
ISBN : 151516294X

Get Book

Never Binge Again(tm) by Glenn Livingston, Ph.d. Pdf

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love-a very feminine approach. But men who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist-and previous consultant to major food manufacturers-Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your "fat thinking self." He reveals much of his own personal journey in the process. If despite your best intentions you find yourself in one or more of the following situations then this book is for you... You've tried diet after diet with no permanent success... You constantly think about food and/or your weight... You feel driven to eat when you're not hungry (emotional overeating)... You sometimes feel you can't stop eating even though you're full... You sometimes feel guilty or ashamed of what you've eaten... You behave differently with food in private than you do when you're with other people... You feel the need to fast and/or severely restrict your food to "make up" for serious bouts of overeating... Never Binge Again can help you: Dramatically improve your ability to stick to ANY healthy food plan so you can achieve your weight loss and/or fitness goals... Quickly recover from mistakes without self judgement or unnecessary guilt... Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life! "What the Hades is this? It can't be this simple. But I'm closer to my goal weight than I've been in decades!" - Peter Borromeo "A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" - Stephanie King "A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" - Richard Guy "Never Binge Again squelched that awful voice in the back of my mind which says 'you'll backslide eventually, no matter what.' Thanks to this book failure is no longer an option!" - Warren Start "I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" - Traci Rickards "If you follow this simple program, you CAN see results without the 'normal' struggle. No eating foods you don't like. No fancy rules, schedules or psychotic workouts. It puts you fully in charge of your eating...and it's sustainable." - Keith Duncan CPT (Certified Personal Trainer) "Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few! The total absence of charts, food diaries, calorie counters and so on is fabulous." - Celia Almeida

Author : Carolyn Ross
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 49,9 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781572248151

Get Book

The Binge Eating and Compulsive Overeating Workbook by Carolyn Ross Pdf

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Author : Sarah Dosanjh
Publisher : Unknown
Page : 209 pages
File Size : 42,7 Mb
Release : 2020
Category : Compulsive eating
ISBN : 1916343201

Get Book

I Can't Stop Eating by Sarah Dosanjh Pdf

Author : Kathryn Hansen
Publisher : Camellia Publishing, LCC
Page : 128 pages
File Size : 42,5 Mb
Release : 2022-04-12
Category : Electronic
ISBN : 098448177X

Get Book

Brain Over Binge by Kathryn Hansen Pdf

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Author : Alison C. Kerr
Publisher : Mindfree
Page : 186 pages
File Size : 46,5 Mb
Release : 2017-06
Category : Cognitive therapy
ISBN : 1999786408

Get Book

The Binge Code by Alison C. Kerr Pdf

THE BINGE CODE is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight. In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap." Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest. Freedom from food issues and a happier, more fulfilling life is within reach.

Author : T. Stuart Watson,Christopher H. Skinner
Publisher : Springer Science & Business Media
Page : 392 pages
File Size : 45,9 Mb
Release : 2012-12-06
Category : Psychology
ISBN : 9780387225562

Get Book

Encyclopedia of School Psychology by T. Stuart Watson,Christopher H. Skinner Pdf

- One volume-reference work with approximately 250 entries, organized alphabetically for ease of use and of locating subject matter. Each entry will contain 5-8 references as well as a bibliography of references and suggested readings - An authoritative reference text on school psychology that would appeal to, and be understood by, a broad audience. - Will assist individuals in acquiring a general understanding of some of the theories, practices, and language associated with the field of school psychology

Author : Meryl Hershey Beck
Publisher : Conari Press
Page : 258 pages
File Size : 52,5 Mb
Release : 2012-04-01
Category : Self-Help
ISBN : 9781573245456

Get Book

Stop Eating Your Heart Out by Meryl Hershey Beck Pdf

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use food to numb feelings and become binge eaters or overeaters. Food becomes their primary means for coping with everyday stress, anxiety, and other difficult feelings. Drawing on her experience of working with compulsive overeaters and binge eaters for over twenty years, Meryl Beck has developed a revolutionary approach for rewiring your brain that incorporates spiritual, physical and emotional tools for getting healthy. This 21 day plan brings together tools from psychotherapy, the 12 Steps, personal growth, work, and energy healing. Stop Eating Your Heart Out offers a way to rewire the brain to respond differently to the impulses and feelings that create bingeing. Beck, a therapist, and former binge takes an approach to recovery from emotional eating that incorporates spiritual, emotional, and energy work.

Author : Debra L. Safer,Sarah Adler,Philip C. Masson
Publisher : Guilford Publications
Page : 289 pages
File Size : 51,9 Mb
Release : 2018-01-01
Category : Self-Help
ISBN : 9781462532803

Get Book

The DBT Solution for Emotional Eating by Debra L. Safer,Sarah Adler,Philip C. Masson Pdf

Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.

Author : Andres Martin,Lawrence Scahill,Dennis S. Charney,James F. Leckman
Publisher : Oxford University Press
Page : 814 pages
File Size : 49,9 Mb
Release : 2002-10-17
Category : Medical
ISBN : 9780198032458

Get Book

Pediatric Psychopharmacology by Andres Martin,Lawrence Scahill,Dennis S. Charney,James F. Leckman Pdf

Pediatric Psychopharmacology: Principles and Practice is an authoritative and comprehensive text on the use of medication in the treatment of children and adolescents with serious neuropsychiatric disorders. This benchmark volume consists of 56 chapters written by internationally recognized leaders, and is divided into four interrelated sections. The first, Biological Bases of Pediatric Psychopharmacology, reviews key principles of neurobiology and the major psychiatric illnesses of childhood from a perspective rooted in developmental psychopathology. The second, Somatic Interventions, presents the major classes of psychiatric drugs, as well as complementary and alternative somatic interventions, such as electroconvulsive therapy (ECT), transcranial magnetic stimulation (rTMS), and naturopathic approaches. The third and longest section, Assessment and Treatment,starts with clinical assessment, diagnostic evaluation, and comprehensive treatment planning, and goes on to cover the evidence-based analysis of drug treatments for the major disorders. Special populations (such as children with comorbid mental retardation, substance abuse or medical illness) are specifically discussed, and the coordination of their treatment with non-somatic therapies is explicitly addressed. The final section, Epidemiologic, Research, and Methodological Considerations, deals with broad population-relevant topics such as regulation and policy, pharmacoepidemiology, and the critical importance of sound ethical principles for clinical investigation. The book concludes with an appendix on generic and commercial drug name equivalencies, preparations, and available dosages. This timely text is intended for child and adolescent psychiatrists, general and developmental pediatricians, family practitioners, general psychiatrists, and other mental health professionals who work with children and adolescents.

Author : T. M. Logan
Publisher : St. Martin's Press
Page : 432 pages
File Size : 46,7 Mb
Release : 2018-09-11
Category : Fiction
ISBN : 9781250182289

Get Book

Lies by T. M. Logan Pdf

“Assured, compelling, and hypnotically readable—with a twist at the end I guarantee you won’t see coming” (New York Times bestselling author Lee Child), T. M. Logan’s debut psychological thriller dissects a troubled marriage straight to the marrow as one man separates the truth from the Lies... Six days ago, Joe Lynch was a happily married man, a devoted father, and a respected teacher living in a well-to-do London suburb. But that was before he spotted his wife’s car entering a hotel parking garage. Before he saw her in a heated argument with her best friend’s husband. Before Joe confronted the other man in an altercation where he left him for dead, bleeding and unconscious. Now, Joe’s life is unraveling. His wife has lied to him. Her deception has put their entire family in jeopardy. The man she met at the hotel has vanished. And as the police investigate his disappearance, suspicion falls on Joe. Unable to trust the woman he loves, Joe finds himself at the mercy of her revelations and deceits, unsure of who or what to believe. All he knows is that her actions have brought someone dangerous into their lives—someone obsessed with her and determined to tear Joe’s world apart. What if your whole life was based on LIES?

Author : Glenn Livingston
Publisher : Unknown
Page : 178 pages
File Size : 42,5 Mb
Release : 2019-04-10
Category : Electronic
ISBN : 1732979219

Get Book

45 Binge Trigger Busters by Glenn Livingston Pdf

Binge eating triggers do NOT cause binges...they cause desires. Each time you recognize those triggers and avoid rewarding them with food you are effectively breaking down the connection between the trigger and the desire until that same trigger no longer produces a craving at all.In this book we cover: - EMOTIONAL TRIGGERS AND THEIR BUSTERS: Low self-esteem, Self-doubt, Boredom, Feeling Deprived, Financial Concerns, Feeling fat, Stress and Overwhelm, Loneliness, Shame, Anxiousness, Apathy, Feeling powerless, etc'- PHYSICAL TRIGGERS AND THEIR BUSTERS: Hunger, Being too tired, That time of the month, Thirst, etc.- ENVIRONMENTAL TRIGGERS AND THEIR BUSTERS: The smell of food, Passing old haunts - Restaurants - Bakeries- and others, Lack of planning and preparation, Social situations, Nasty comments about your weight, Night time eating, etc.- THOUGHT BASED TRIGGERS AND THEIR BUSTERS: "One little bite won't hurt", "The scale doesn't budge", " Can't decide which diet to follow", "Worried you'll feel deprived forever", "This can't work forever", "Not enough time for self-care", "I can't afford to eat healthy", "My cravings will last forever", etc.

Author : Anonim
Publisher : Unknown
Page : 630 pages
File Size : 54,8 Mb
Release : 1993-05
Category : Electronic journals
ISBN : STANFORD:36105020772567

Get Book

Shape by Anonim Pdf