Biofeedback And Mindfulness In Everyday Life Practical Solutions For Improving Your Health And Performance

Author : Inna Khazan
Publisher : W. W. Norton & Company
Page : 288 pages
File Size : 50,9 Mb
Release : 2019-07-30
Category : Self-Help
ISBN : 9780393712940

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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by Inna Khazan Pdf

A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Author : Inna Z. Khazan
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 43,8 Mb
Release : 2013-03-12
Category : Medical
ISBN : 9781118485323

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The Clinical Handbook of Biofeedback by Inna Z. Khazan Pdf

A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain

Author : Erik Peper, Ph.D.,Richard Harvey, PH.D.,Nancy Faass, MSW, MPH
Publisher : North Atlantic Books
Page : 401 pages
File Size : 49,6 Mb
Release : 2020-08-25
Category : Health & Fitness
ISBN : 9781583947821

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Tech Stress by Erik Peper, Ph.D.,Richard Harvey, PH.D.,Nancy Faass, MSW, MPH Pdf

A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
Page : 665 pages
File Size : 50,8 Mb
Release : 2023
Category : Medical
ISBN : 9781284283150

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Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by Brian Luke Seaward Pdf

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Author : Sylvain Laborde,Julian F. Thayer,Emma Mosley,Clint Bellenger
Publisher : Frontiers Media SA
Page : 454 pages
File Size : 41,5 Mb
Release : 2022-04-25
Category : Science
ISBN : 9782889749782

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Horizon 2030: Innovative Applications of Heart Rate Variability by Sylvain Laborde,Julian F. Thayer,Emma Mosley,Clint Bellenger Pdf

Author : Randi Fredricks
Publisher : AuthorHouse
Page : 325 pages
File Size : 51,7 Mb
Release : 2020-08-19
Category : Psychology
ISBN : 9781728362311

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Complementary and Alternative Treatments for Anxiety by Randi Fredricks Pdf

If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.

Author : Debra Burdick, LCSWR, BCN
Publisher : PESI Publishing & Media
Page : 231 pages
File Size : 52,9 Mb
Release : 2013-08-28
Category : Psychology
ISBN : 9781936128457

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Mindfulness Skills Workbook for Clinicians and Clients by Debra Burdick, LCSWR, BCN Pdf

Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart

Author : Mark S. Schwartz,Frank Andrasik
Publisher : Guilford Publications
Page : 785 pages
File Size : 45,9 Mb
Release : 2017-03-29
Category : Psychology
ISBN : 9781462531943

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Biofeedback, Fourth Edition by Mark S. Schwartz,Frank Andrasik Pdf

This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.

Author : Justyn Comer
Publisher : Ecademy Press
Page : 168 pages
File Size : 47,5 Mb
Release : 2018-03-20
Category : Body, Mind & Spirit
ISBN : 9781784523268

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Meditation for Life by Justyn Comer Pdf

Career, relationships, health, happiness, sport, creativity – you name it – they can all be enhanced by the practice of meditation. It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more. This book is an attempt to explain the ‘more’.

Author : Jeana L. Magyar-Moe
Publisher : Academic Press
Page : 200 pages
File Size : 51,7 Mb
Release : 2009-07-30
Category : Psychology
ISBN : 0080923011

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Therapist's Guide to Positive Psychological Interventions by Jeana L. Magyar-Moe Pdf

Positive psychology - essentially the scientific study of the strengths that enable individuals and communities to thrive - is a relatively new discipline that has experienced substantial growth in the last 5-10 years. Research suggests that the principles and theories from this area of study are highly relevant to the practice of counseling and psychotherapy, and positive psychology presents clinicians and patients with a much needed balance to the more traditional focus on pathology and the disease model of mental health. This book provides a comprehensive introduction to the best-researched positive psychological interventions. It emphasizes clinical application, providing a detailed view of how the research can be applied to patients. Covering the broaden-and-build theory, strengths-based therapy, mentoring modalities and more, the volume will provide numerous assessment tools, exercises and worksheets for use throughout the counseling and psychotherapy process. - Summarizes the applications of research from positive psychology to the practice of counseling and psychotherapy - Provides clinician a variety of assessments, worksheets, handouts, and take home and in-session exercises to utilize in the process of conducting therapy from a positive psychological perspective - Provides general treatment planning guidelines for the appropriate use of such assessments, worksheets, handouts, and exercises - Bibliography of positive psychology references to compliment the information provided in this book

Author : Arlene Fink
Publisher : SAGE
Page : 329 pages
File Size : 43,5 Mb
Release : 2012-01-17
Category : Medical
ISBN : 9781412997447

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Evidence-Based Public Health Practice by Arlene Fink Pdf

Designed for students and practitioners, this practical book shows how to do evidence-based research in public health. As a great deal of evidence-based practice occurs online, it focuses on how to find, use, and interpret online sources of public health information. It also includes examples of community-based participatory research and shows how to link data with community preferences and needs.

Author : Robert C. Ransom
Publisher : John Wiley & Sons
Page : 522 pages
File Size : 44,8 Mb
Release : 1995-12-29
Category : Technology & Engineering
ISBN : 0471107557

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Practical Formation Evaluation by Robert C. Ransom Pdf

This book is on oil and natural gas well logging, and is based on the author's lectures at the University of Southern California. The first seven chapters discuss logging techniques and devices: spontaneous potential, gamma rays, resistivity, density, neutron logs, and acoustic logs. The remaining chapters discuss the various methods for integrating and analyzing this data.

Author : Susan L. Woods,Patricia Rockman
Publisher : New Harbinger Publications
Page : 316 pages
File Size : 42,7 Mb
Release : 2021-03-01
Category : Psychology
ISBN : 9781684035625

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Mindfulness-Based Stress Reduction by Susan L. Woods,Patricia Rockman Pdf

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Author : David Boud,Rosemary Keogh,David Walker
Publisher : Routledge
Page : 171 pages
File Size : 54,6 Mb
Release : 2013-10-08
Category : Education
ISBN : 9781135845469

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Reflection by David Boud,Rosemary Keogh,David Walker Pdf

First Published in 1985. This is a volume of collected articles on reflection in learning, looking at the model, experience-based learning, development of learning skills, writing and the importance of the listener.

Author : Leah Lagos
Publisher : HarperCollins
Page : 288 pages
File Size : 45,5 Mb
Release : 2020-08-11
Category : Psychology
ISBN : 9781328603524

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Heart Breath Mind by Leah Lagos Pdf

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.