Bioharmonic Self Massage

Author : Yves Bligny
Publisher : Simon and Schuster
Page : 179 pages
File Size : 49,5 Mb
Release : 2011-09-16
Category : Health & Fitness
ISBN : 9781594777127

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Bioharmonic Self-Massage by Yves Bligny Pdf

Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.

Author : Kristine Kaoverii Weber
Publisher : Collins & Brown
Page : 233 pages
File Size : 40,5 Mb
Release : 2015-02-05
Category : Health & Fitness
ISBN : 9781910231487

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Complete Self Massage Workbook by Kristine Kaoverii Weber Pdf

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.

Author : 林其泉
Publisher : Anova Books
Page : 106 pages
File Size : 47,5 Mb
Release : 2003
Category : Fraud
ISBN : 9570518111

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騙文化 by 林其泉 Pdf

Author : Jacqueline Young
Publisher : HarperThorsons
Page : 132 pages
File Size : 43,7 Mb
Release : 1992
Category : Health & Fitness
ISBN : 0722525109

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Self-massage by Jacqueline Young Pdf

Based on a combination of techniques from oriental massage traditions.

Author : Guo Changqing
Publisher : Shanghai Press
Page : 0 pages
File Size : 55,5 Mb
Release : 2016-10-18
Category : Health & Fitness
ISBN : 1602200254

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The Complete Guide of Self-Massage by Guo Changqing Pdf

Learn all about Chinese acupressure therapy with this readable, illustrated guide. Chinese acupressure is an ancient therapy using kneading, rubbing, pressing, and stroking to stimulate different acupoints on the body. It is a great way to relieve pain, soothe the nerves, improve skin condition and even prevent disease! In The Complete Guide of Self-Massage, the theories based on traditional Chinese medicine are explained in simple language to provide a basic knowledge of: The meridian system meridian pathways Body network Individual acupoints Common massage techniques are demonstrated with detailed descriptions and illustrations. All techniques are self-massage methods—meaning that you can give yourself a massage without any help! A list of massage techniques that can combat the 50 most common illnesses is included along with suggestions on massage frequency and intensity.

Author : Niko Carrafield
Publisher : Unknown
Page : 78 pages
File Size : 55,6 Mb
Release : 2020-11-21
Category : Electronic
ISBN : 9798684250538

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Self Massage Secrets by Niko Carrafield Pdf

This short guidebook covers the whole body instructing proper massage techniques to help relieve chronic stress, aches, and pains. Helping to prevent headaches, digestive issues, tendonitis, carpal tunnel, plantar fasciitis, and so much more. We are so excited to share these techniques with the public. Hurry now and get your copy of this amazing yet simple and easy to read, step by step, guide to health and wellness.

Author : Francine Milford
Publisher : Lulu.com
Page : 101 pages
File Size : 54,6 Mb
Release : 2006-06-08
Category : Health & Fitness
ISBN : 9781847289520

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Doin by Francine Milford Pdf

DoIn is a form of self massage that can invigorate the body and bring vital oxygen to the tissues and organs. Used daily, a DoIn routine can bring your body into balance and maintain health and vitality. Includes photographic illustrations with easy to follow directions.

Author : Monika Struna,Connie Church
Publisher : Vintage
Page : 127 pages
File Size : 50,7 Mb
Release : 1994
Category : Massage
ISBN : 009178963X

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Self-massage by Monika Struna,Connie Church Pdf

Author : Michael A. Jawer,Marc S. Micozzi
Publisher : Simon and Schuster
Page : 194 pages
File Size : 47,6 Mb
Release : 2011-10-19
Category : Health & Fitness
ISBN : 9781594778025

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Your Emotional Type by Michael A. Jawer,Marc S. Micozzi Pdf

Your emotional type as the means to finding the right treatment for your chronic illness or pain • Provides an easy questionnaire to find your emotional type • Identifies the connections between emotional type and 12 common chronic ailments: asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel, migraines, PTSD, psoriasis, rheumatoid arthritis, and ulcers • Explains which of 7 mind/body healing therapies works best for each emotional type Different people process their feelings in different ways--your emotional style is a fundamental aspect of who you are. It affects more than just your outlook on life; it can affect your well-being as well. Many chronic ailments are not the result of germs or genes but are rooted in our emotional biology. The link between emotional type and health explains why modern medicine--which views treatment as “one size fits all”--often fails to successfully treat chronic pain and illness. Examining the interplay of emotions, chronic illness and pain, and treatment success, Michael Jawer and Dr. Marc Micozzi reveal how chronic conditions are intrinsically linked to certain emotional types and how these ailments are best treated by choosing a healing therapy in line with your type. Explaining the emotional ties behind the 12 most common chronic illnesses--asthma, allergies, chronic fatigue, depression, fibromyalgia, hypertension, irritable bowel syndrome, migraines, post-traumatic stress disorder, psoriasis, rheumatoid arthritis, and ulcers--the authors provide an easy assessment survey that allows you to identify your emotional type as well as the ailments you are susceptible to. Extending this connection between mind and body, they assess 7 alternative healing therapies--acupuncture, hypnosis, biofeedback, meditation, yoga, guided imagery, and relaxation techniques--and indicate which methods work best for each emotional type. Empowering you as a patient to seek out the therapies that will work best for you, this book offers a welcome path to effective pain relief and sustainable health.

Author : Blandine Calais-Germain,Bertrand Raison
Publisher : Simon and Schuster
Page : 182 pages
File Size : 42,9 Mb
Release : 2012-05-11
Category : Health & Fitness
ISBN : 9781594776977

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No-Risk Pilates by Blandine Calais-Germain,Bertrand Raison Pdf

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Author : Petra Neumayer,Roswitha Stark
Publisher : Simon and Schuster
Page : 160 pages
File Size : 41,9 Mb
Release : 2013-07-04
Category : Health & Fitness
ISBN : 9781620551455

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Painting the Energy Body by Petra Neumayer,Roswitha Stark Pdf

Harnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on bandages to speed healing, and on acupressure points for energy and emotional work • Explores the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body • Details how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention Geometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times--the most ancient evidence being the 5,000-year-old iceman “Ötzi,” found in the Alps in 1991, who had symbols tattooed over his arthritic joints. Found in indigenous societies around the globe, symbols on the body--whether drawn, painted, or tattooed--act as energy antennae, triggering healing impulses in the energy body and meridian system. Exploring several simple methods to work with symbols for physical, emotional, and spiritual healing, Petra Neumayer and Roswitha Stark illustrate the key symbols used in this practice and reveal how to select the proper symbol or symbols for your condition. They explain how to use these signs directly on areas of pain and injury--from mosquito bites to eczema--for quick relief, on bandages to speed healing, and on acupressure points and meridians to treat more complex conditions. They explore the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body. The authors explain how, like homeopathic remedies, symbols transfer information through energetic vibration and morphic fields—the resonance between all living things, past and present, discovered by Cambridge biologist Rupert Sheldrake. They detail how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention. They also show how to heal animals and plants with symbols. Bringing together traditional Chinese medicine, quantum physics, dowsing, and homeopathy, this new yet ancient practice harnesses the power of symbols to initiate healing at the very foundation of our energetic being.

Author : Cathy Thompson,Tara Thompson Lewis
Publisher : Simon and Schuster
Page : 336 pages
File Size : 42,7 Mb
Release : 2018-01-16
Category : Health & Fitness
ISBN : 9781620556658

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The Thompson Method of Bodywork by Cathy Thompson,Tara Thompson Lewis Pdf

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

Author : Dawn Groves
Publisher : New World Library
Page : 160 pages
File Size : 53,7 Mb
Release : 2012-01-31
Category : Health & Fitness
ISBN : 9781608681471

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Massage for Busy People by Dawn Groves Pdf

Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.

Author : Monika Struna,Connie Church
Publisher : Simon & Schuster
Page : 132 pages
File Size : 49,8 Mb
Release : 1983
Category : Massage
ISBN : 0671456946

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Self-massage by Monika Struna,Connie Church Pdf

Author : Mantak Chia
Publisher : Simon and Schuster
Page : 128 pages
File Size : 54,7 Mb
Release : 2006-06-05
Category : Body, Mind & Spirit
ISBN : 9781594778803

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Chi Self-Massage by Mantak Chia Pdf

Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques for every organ and bodily system • Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.