Blooming Into Mindfulness

Author : Martha Brettschneider
Publisher : Unknown
Page : 288 pages
File Size : 49,9 Mb
Release : 2016-01-29
Category : Biography & Autobiography
ISBN : 0996935207

Get Book

Blooming Into Mindfulness by Martha Brettschneider Pdf

In a world that pushes us to always look for the next best thing, Blooming into Mindfulness shows you how to break the cycle of discontent and take control of your own happiness. Narrated with humor and raw honesty, Martha Brettschneider shares her transformation from ego-centered screaming mommy to a meditation-touting creative, finally at peace with the world. Inspirational, motivational, and sprinkled with practical tips to silence our internal bully (the first step: recognizing that not all of our thoughts are to be trusted ), Blooming into Mindfulness is a must-read for anyone in search of an extra dose of internal peace. If you're looking for strategies to reduce su ering in yourself and others, boost positive energy in your life, and not only unveil but also embrace your purpose, this book is for you.

Author : Martha Brettschneider
Publisher : Unknown
Page : 128 pages
File Size : 44,7 Mb
Release : 2016
Category : Breast
ISBN : 0996935215

Get Book

Blooming Into Mindfulness by Martha Brettschneider Pdf

Author : Thich Nhat Hanh
Publisher : Beacon Press
Page : 87 pages
File Size : 47,6 Mb
Release : 2009-04-01
Category : Body, Mind & Spirit
ISBN : 9780807012383

Get Book

The Blooming of a Lotus by Thich Nhat Hanh Pdf

One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Author : Thich Nhat Hanh
Publisher : Unknown
Page : 0 pages
File Size : 55,6 Mb
Release : 2003-02-28
Category : Electronic
ISBN : 817621003X

Get Book

The Blooming of a Lotus by Thich Nhat Hanh Pdf

Author : Ha Nhat,Thich Nhat Hanh
Publisher : Beacon Press
Page : 202 pages
File Size : 46,5 Mb
Release : 2022-04-26
Category : Religion
ISBN : 9780807017876

Get Book

The Blooming of a Lotus by Ha Nhat,Thich Nhat Hanh Pdf

A revised and expanded edition of Thich Nhat Hanh’s classic introduction to guided meditation for a world in search of mindfulness In this revised edition of The Blooming of a Lotus, one of the world’s great meditation teachers offers an expanded collection of exercises for practicing mindfulness meditation that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. In this new edition, readers will find: • A grounded introduction that provides readers with an immersive understanding of mindfulness, and includes guidance on how to use this book for mindful meditative practice • A new chapter of 30 guided meditations from Thich Nhat Hanh’s 3-month Rains’ Retreat, which guide readers into silent meditation rooted in directed mindfulness • A fresh organization, which groups the meditations thematically, focusing on our relationship with the body, with feelings and emotions, with existential commitment to the self and to others, and with the environment we share with living and nonliving things • A hardcover edition featuring a place-marker ribbon and a paper over board binding for easy use Compassionate and wise, Thich Nhat Hanh’s healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.

Author : Nandiya Matherʻ (ʼA rhaṅʻ.)
Publisher : North Atlantic Books
Page : 136 pages
File Size : 55,9 Mb
Release : 1996
Category : Biography & Autobiography
ISBN : 1556432232

Get Book

Blooming in the Desert by Nandiya Matherʻ (ʼA rhaṅʻ.) Pdf

In 1978, at the age of 80, the Burmese forest monk Taungpulu Sayadaw left his native country for the first time and came to California, where he taught and established the West's first Burmese Buddhist temple and monastery. Revered as a saint in his lifetime and after his death in 1986, Taungpulu Sayadaw's calm, joyful presence, forged in a lifetime's dedication to the austere spiritual path of the Theravada forest tradition, was a beacon of hope to Burmese people in exile and a radiant example of living Buddhism for all who encountered him. This selection of the Sayadaw's favorite discourses, parables, chants, and meditations distills the essence of the fundamental Buddhist practices of mindfulness, non-attachment, and loving-kindness.

Author : Julia Denos
Publisher : HMH Books For Young Readers
Page : 43 pages
File Size : 42,8 Mb
Release : 2019
Category : JUVENILE FICTION
ISBN : 9781328465641

Get Book

Here and Now by Julia Denos Pdf

Illustrations and easy-to-read text celebrate mindfulness and the connectedness of everything on Earth.

Author : Thich Nhat Hanh,Annabel Laity
Publisher : Beacon Press (MA)
Page : 139 pages
File Size : 55,7 Mb
Release : 1997-05-01
Category : Self-Help
ISBN : 0807012238

Get Book

The Blooming of a Lotus by Thich Nhat Hanh,Annabel Laity Pdf

A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight

Author : Maggie Enterrios
Publisher : Page Street Publishing
Page : 96 pages
File Size : 51,7 Mb
Release : 2021-03-23
Category : Games & Activities
ISBN : 1645672166

Get Book

Flowerscape by Maggie Enterrios Pdf

In this immersive new coloring book, Maggie Enterrios, whose stunning illustrations inspire on Instagram and beyond, gives readers the opportunity to interact with her artwork first-hand and connect with their own creativity. Bold florals pop on every page and leave plenty of room for color, while intricate details keep things interesting. These designs go beyond simple florals, weaving in animals, shells and other natural elements for lush, unique scenes that provide a sense of discovery. It’s been proven that adult coloring books are the perfect way to de-stress, and Maggie’s compositions are specifically designed to delight, engage and provide a haven of relaxation during busy days. Perforated pages and high-quality watercolor paper make it easy to display and gift personalized artwork. Maggie’s stylish, imaginative pen and ink drawings will bring out everyone’s inner artist.

Author : Kira Willey
Publisher : Rodale Kids
Page : 26 pages
File Size : 54,7 Mb
Release : 2021-12-07
Category : Juvenile Nonfiction
ISBN : 9780593119884

Get Book

Mindfulness Moments for Kids: Hot Cocoa Calm by Kira Willey Pdf

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.

Author : Nhất Hạnh (Thích.)
Publisher : Beacon Press (MA)
Page : 168 pages
File Size : 50,8 Mb
Release : 1993
Category : Body, Mind & Spirit
ISBN : UVA:X002301860

Get Book

The Blooming of a Lotus by Nhất Hạnh (Thích.) Pdf

Based on the teachings of Buddha, the exercises in this wise book are broad-ranging and varied. Some nourish readers with "the food of joy", others offer help in healing separation and loneliness. All guide readers toward deepened awareness and greater insight.

Author : Lynn Hooper
Publisher : Balboa Press
Page : 194 pages
File Size : 54,6 Mb
Release : 2017-12-27
Category : Body, Mind & Spirit
ISBN : 9781504365529

Get Book

Blooming into Consciousness by Lynn Hooper Pdf

The final chapter in human life is recognising there is no end. You will keep transforming and remoulding and changing into various forms in multidimensional lives. You will not cease to be. Your exit of thought trails will lead you to another great adventure once the cloak of death has been revealed as a falsehood. Do not look back but forward into present understanding. You are the master who has come into physical existence to purvey the human form. You have become hidden under the illusion that the earths destination is the final resting place. It is but an illusionary device to make you search for meaning and purpose in your existence to further know yourself. Once you have mastered the physical, you shall inherit the earth. Look only to conscious evolution as a means to further adventures of the soul. It is a glorious playground in the universe, one that you have become adept at moving in if you did but know it. So to our final words, you are not of this world of human form but you are a part of it. Your soul has a great game plan that is far reaching and is calling you to wake up and join in the fun. Blooming into consciousness, the evolution of your soul is a magnificent, glorious adventure; I hope you will join us there. Namaste.

Author : Tara Brach
Publisher : Penguin
Page : 288 pages
File Size : 50,5 Mb
Release : 2019-12-31
Category : Psychology
ISBN : 9780525522829

Get Book

Radical Compassion by Tara Brach Pdf

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Author : Andy Puddicombe
Publisher : Hodder
Page : 235 pages
File Size : 48,8 Mb
Release : 2012-05-24
Category : Body, Mind & Spirit
ISBN : 9781444722246

Get Book

The Headspace Guide to... Mindful Eating by Andy Puddicombe Pdf

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

Author : Mark Nepo
Publisher : Simon and Schuster
Page : 372 pages
File Size : 52,7 Mb
Release : 2013-10-10
Category : Body, Mind & Spirit
ISBN : 9781471131004

Get Book

Seven Thousand Ways to Listen by Mark Nepo Pdf

In Seven Thousand Ways to Listen, Nepo offers ancient and contemporary practices to help us stay close to what is sacred. In this beautifully written spiritual memoir, Nepo explores the transformational journey with his characteristic insight and grace. He unfolds the many gifts and challenges of deep listening as we are asked to reflect on the life we are given. A moving exploration of self and our relationship to others and the world around us, Seven Thousand Ways to Listen unpacks the many ways we are called to redefine ourselves and to name what is meaningful, as we move through the changes that come from experience and ageing and the challenge of surviving loss. Filled with questions to reflect on and discuss with others, and meditations on how to return to what matters throughout the day, this enlightening book teaches us how to act wholeheartedly so we can inhabit the gifts we are born with and find the language of our own wisdom. Seven Thousand Ways to Listen weaves a tapestry of deep reflection, memoir and meditation to create a remarkable guide on how to listen to life and live more fully.