Body Rites A Holistic Healing And Embodiment Workbook For Black Survivors Of Sexual Trauma

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body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma

shena j young
body rites a holistic healing and embodiment workbook for Black survivors of sexual trauma Book PDF

Author : shena j young
Publisher : W. W. Norton & Company
Page : 269 pages
File Size : 42,6 Mb
Release : 2023-10-24
Category : Self-Help
ISBN : 9781324019848

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body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by shena j young Pdf

A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

Elemental Healing

Camellia Lee
Elemental Healing Book PDF

Author : Camellia Lee
Publisher : Union Square & Co.
Page : 215 pages
File Size : 49,6 Mb
Release : 2023-07-18
Category : Body, Mind & Spirit
ISBN : 9781454948650

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Elemental Healing by Camellia Lee Pdf

According to Taoist philosophy, every body—not to mention everything in the cosmos—possesses quantities of the five elements: Fire, Earth, Metal, Water, and Wood. Each element has an emotional component (water, for example, is associated with fear), a meridian in the body that can be worked on through somatic exercises like massage, and a moral imperative. Camellia Lee, an energy worker with a family lineage of healing going back generations to Taiwan, explains elements of Taoist philosophy, traditional Chinese medicine, and other related studies through the lens of the Five Elements in an easy-to-understand and enjoyable way. This is a Five-Element plan—with plenty of exercises for introspection, healing, and enlightenment—that anyone can commit to in order to restore order to their bodies, minds, and spirits.

Body & Soul

Allison Crawford,Rex Kay,Allan D. Peterkin,Robin Roger,Ronald Ruskin
Body Soul Book PDF

Author : Allison Crawford,Rex Kay,Allan D. Peterkin,Robin Roger,Ronald Ruskin
Publisher : University of Toronto Press
Page : 321 pages
File Size : 54,9 Mb
Release : 2011-11-26
Category : Health & Fitness
ISBN : 9781442696075

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Body & Soul by Allison Crawford,Rex Kay,Allan D. Peterkin,Robin Roger,Ronald Ruskin Pdf

Illness affects us all; we are called on to support and care for loved ones who face health challenges, and in turn, we encounter our own physical and emotional frailties when our health declines. Body & Soul features inspiring and award-winning fiction, essays, memoirs, poetry, photography, and visual art on the universal themes of wellness, treatment, and healing. Told from the points of view of patients, practitioners, caregivers, families, and friends, Body & Soul provides a powerful literary perspective on how we are challenged, bewildered, changed, and uplifted by our encounters with change, illness, and disease. Readers will appreciate the richness, depth, and diversity of these healing stories and will become motivated to generate and share their own transformative narratives. Together with the online discussion guide (providing questions relating to selected pieces in the anthology), Body & Soul is an ideal text for courses and support groups as well as individual reflection. Students and practitioners from all clinical disciplines and scholars in the humanities and social sciences will find this text invaluable.

Homecoming

Thema Bryant, Ph.D.
Homecoming Book PDF

Author : Thema Bryant, Ph.D.
Publisher : Penguin
Page : 257 pages
File Size : 40,8 Mb
Release : 2022-03-15
Category : Self-Help
ISBN : 9780593418338

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Homecoming by Thema Bryant, Ph.D. Pdf

A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

Black Power, White Blood

Lori B. Andrews
Black Power White Blood Book PDF

Author : Lori B. Andrews
Publisher : Temple University Press
Page : 356 pages
File Size : 46,5 Mb
Release : 1999
Category : Biography & Autobiography
ISBN : 1566397502

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Black Power, White Blood by Lori B. Andrews Pdf

Originally published in hardcover to much acclaim, this vividly written biographical drama will now be available in a paperback edition and includes a new epilogue by the author. Conceived within a clandestine relationship between a black man and a married white woman, Spain was born (as Larry Michael Armstrong) in Mississippi during the mid-1950s. Spain's life story speaks to the destructive power of racial bias. Even if his mother's husband were willing to accept the boy-which he was not-a mixed-race child inevitably would come to harm in that place and time. At six years old, already the target of name-calling children and threatening adults, he could not attend school with his older brother. Only decades later would he be told why the Armstrongs sent him to live with a black family in Los Angeles. As Johnny came of age, he thought of himself as having been rejected by his white family as well as by his black peers. His erratic, destructive behavior put him on a collision course with the penal system; he was only seventeen when convicted of murder and sent to Soledad. Drawn into the black power movement and the Black Panther Party by a fellow inmate, the charismatic George Jackson, Spain became a dynamic force for uniting prisoners once divided by racial hatred. He committed himself to the cause of prisoners' rights, impressing inmates, prison officials, and politicians with his intelligence and passion. Nevertheless, among the San Quentin Six, only he was convicted of conspiracy after Jackson's failed escape attempt. Lori Andrews, a professor of law, vividly portrays the dehumanizing conditions in the prisons, the pervasive abuses in the criminal justice system, and the case for overturning Spain's conspiracy conviction. Spain's personal transformation is the heart of the book, but Andrews frames it within an indictment of intolerance and injustice that gives this individual's story broad significance. Author note: Lori Andrewsteaches at Chicago-Kent Law School and has been named one of the 100 Most Influential Lawyers in America by theNational Law Journal. One of the foremost experts on the policy of genetics and reproduction, she is author ofThe Clone Age: Adventures in the New World of Reproductive Technology.

Dear Sister

Lisa Factora-Borchers
Dear Sister Book PDF

Author : Lisa Factora-Borchers
Publisher : Unknown
Page : 0 pages
File Size : 46,7 Mb
Release : 2014
Category : Family & Relationships
ISBN : 1849351724

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Dear Sister by Lisa Factora-Borchers Pdf

This muti-ethnic, multi-generational collection is written directly to and by survivors of sexual violence. Intentionally written in an accessible language appealing to all populations of survivors, allies and activists, Dear Sister mixes genres, bringing letters offering profound and lasting insight into the journey of survivorship together with essays providing substantial analysis around issues pertaining to healing and justice.

SnowBird

Elsibeth Hoyt
SnowBird Book PDF

Author : Elsibeth Hoyt
Publisher : Unknown
Page : 68 pages
File Size : 52,6 Mb
Release : 2020-08-18
Category : Biography & Autobiography
ISBN : 1953223907

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SnowBird by Elsibeth Hoyt Pdf

Elsibeth Hoyt invites you to share in her real-life story of her traumatic brain injury from snowboarding at nineteen years old. Before the head injury, she had a bright future ahead of her in fashion and government career pursuits. She later discovered her life much altered, working in her community in customer service amidst health appointments and in sustaining a healthy lifestyle. She found inspiration and truth with her recovery process as well as hope to identify with readers to never let anything set you back from fulfilling your life purpose! In and out of hospitals and recovery centers, she shed light on misconceptions and how feeling misunderstood had made her fight harder to be the woman she is destined to be.

Handbook of Cannabis for Clinicians: Principles and Practice

Dustin Sulak DO
Handbook of Cannabis for Clinicians Principles and Practice Book PDF

Author : Dustin Sulak DO
Publisher : W. W. Norton & Company
Page : 438 pages
File Size : 49,8 Mb
Release : 2021-06-29
Category : Medical
ISBN : 9780393714197

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Handbook of Cannabis for Clinicians: Principles and Practice by Dustin Sulak DO Pdf

The first foundational text on the clinical use of cannabis and cannabinoid therapies. Despite thousands of years of medical use and an impressive record of safety, versatility, and efficacy, Cannabis sativa has existed outside the modern pharmacopeia since the 1940s. Primarily driven by popular demand, this botanical has returned to health care, but most clinicians lack the knowledge essential for identifying candidates for treatment, guiding patients, maximizing benefit, and minimizing harm. Dustin Sulak provides health care professionals—including physicians, psychologists, pharmacists, and nurses—with an accessible and evidence-based reference that empowers them to intelligently discuss cannabis with their patients and implement cannabis and cannabinoid therapies with confidence. Based on over a decade of clinical experience and an extensive review of the literature, this detailed and scientifically accurate guide includes the history of cannabis in medicine, the foundations of endocannabinoid physiology, the pharmacological effects of cannabis’ myriad active constituents, the clinical utility of its various preparations, and specific strategies and cautions for treating the most common conditions presenting to a cannabis clinician. This guide is an essential resource for practitioners of any specialty field or experience level who wish to improve their patients’ outcomes, harness the healing potential of the endocannabinoid system, and wield a powerful solution to many of healthcare’s challenges.

Creative Interventions Toolkit

Creative Interventions
Creative Interventions Toolkit Book PDF

Author : Creative Interventions
Publisher : AK Press
Page : 576 pages
File Size : 48,9 Mb
Release : 2021-10-19
Category : Social Science
ISBN : 1849354642

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Creative Interventions Toolkit by Creative Interventions Pdf

The Creative Interventions Toolkit is a practical guide to community-based interventions against interpersonal violence, a process also known as community accountability or transformative justice. Originally an online resource, it is written for everyday people--survivors, people who caused harm, and friends/family who want to help without turning to the police or government. It provides basic information about interpersonal violence; advice for survivors of violence and people who have caused harm; guides for people who want to help; a framework to confront and transform violence; and stories from people who have used community-based interventions.

Trauma and Lived Religion

R. Ruard Ganzevoort,Srdjan Sremac
Trauma and Lived Religion Book PDF

Author : R. Ruard Ganzevoort,Srdjan Sremac
Publisher : Springer
Page : 258 pages
File Size : 50,6 Mb
Release : 2018-08-11
Category : Social Science
ISBN : 9783319918723

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Trauma and Lived Religion by R. Ruard Ganzevoort,Srdjan Sremac Pdf

This book focuses on the power of the ‘ordinary’, ‘everydayness’ and ‘embodiment’ as keys to exploring the intersection of trauma and the everyday reality of religion. It critically investigates traumatic experiences from a perspective of lived religion, and therefore, examines how trauma is articulated and lived in the foreground of people’s concrete, material actualities. Trauma and Lived Religion seeks to demonstrate the vital relevance between the concept of lived religion and the study of trauma, and the reciprocal relationship between the two. A central question in this volume therefore focuses on the key dimensions of body, language, memory, testimony, and ritual. It will be of interest to academics in the fields of sociology, psychology, and religious studies with a focus on lived religion and trauma studies, across various religions and cultural contexts.

Your Resonant Self Workbook: From Self-sabotage to Self-care

Sarah Peyton
Your Resonant Self Workbook From Self sabotage to Self care Book PDF

Author : Sarah Peyton
Publisher : W. W. Norton & Company
Page : 0 pages
File Size : 53,6 Mb
Release : 2021-05-25
Category : Self-Help
ISBN : 9780393714654

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Your Resonant Self Workbook: From Self-sabotage to Self-care by Sarah Peyton Pdf

Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Sensitive Reading

Mai-Linh K. Hong,Chrissy Yee Lau,Preeti Sharma
Sensitive Reading Book PDF

Author : Mai-Linh K. Hong,Chrissy Yee Lau,Preeti Sharma
Publisher : Univ of California Press
Page : 288 pages
File Size : 50,7 Mb
Release : 2021-11-02
Category : History
ISBN : 9780520383999

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Sensitive Reading by Mai-Linh K. Hong,Chrissy Yee Lau,Preeti Sharma Pdf

"The Auntie Sewing Squad Guide to Mask Making, Radical Care, and Racial Justice is a community manifesto of essays, poems, recipes, and art describing people who stepped up in the absence of government leadership. In March 2020, when the US government failed to provide personal protective equipment in the face of COVID-19, the Auntie Sewing Squad emerged to meet a critical need--sewing masks--and to critique the US government failure to protect the public's health. Led primarily by Asian American women and other women of color, including some who learned to sew from refugee mothers and grandmothers working in sweatshops, the Auntie Sewing Squad openly tells a history of exploited immigrant labor, while turning it on its head. The Auntie Sewing Squad became a cadre of dispersed mask-sewers who nimbly funneled masks to asylum seekers, indigenous communities, incarcerated people, and many others in need of protection. Sewing masks became a way not only to meet a public health need, but also to come together in mutual aid and to support cross-racial solidarity and political action in a moment of social upheaval"--

Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance

Babette Rothschild
Revolutionizing Trauma Treatment Stabilization Safety Nervous System Balance Book PDF

Author : Babette Rothschild
Publisher : W. W. Norton & Company
Page : 230 pages
File Size : 47,7 Mb
Release : 2021-04-27
Category : Psychology
ISBN : 9781324016731

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Revolutionizing Trauma Treatment: Stabilization, Safety, & Nervous System Balance by Babette Rothschild Pdf

Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.

Crystal Bliss

Devi Brown
Crystal Bliss Book PDF

Author : Devi Brown
Publisher : Simon and Schuster
Page : 240 pages
File Size : 44,8 Mb
Release : 2017-10-03
Category : Medical
ISBN : 9781507202609

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Crystal Bliss by Devi Brown Pdf

"Crystal Bliss provides you with all the information you need to harness the innate energy and vibrations of crystals to help boost your own energy and focus your intention so you can beat back negative vibes open your heart to love, manifest wealth, and promote good health. This guide walks you through the process of selecting crystals, cleansing them and preparing them for use, and incorporating them into your meditation and energy healing practice"--

Emotionally Free

Grant Mullen M. D.
Emotionally Free Book PDF

Author : Grant Mullen M. D.
Publisher : Essence Publishing (Canada)
Page : 248 pages
File Size : 53,9 Mb
Release : 2017-03
Category : Psychology
ISBN : 1460008065

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Emotionally Free by Grant Mullen M. D. Pdf

Are you struggling to control your thoughts, moods, and emotions? Are you tired of always living with a sense of spiritual defeat? God wants us to be more than saved. He wants us to be transformed by the renewing of our mind. Emotionally Free will show you how you can be transformed in body, soul, and spirit. You will discover a freedom you never knew was possible and reach a better understanding of how to resolve depression, anxiety, and mood swings. As a Christian mental health physician, Dr. Grant Mullen has observed the constant struggle that so many Christians live with every day. Many churches rarely acknowledge this struggle. Through patient interviews and his own journey, Dr. Mullen found three links in the chain of emotional bondage that keep Christians bound spiritually, mentally and emotionally. Emotionally Free describes those three links and how with God's help we can be set free to live a transformed and victorious life. Learn how to assess your thoughts, personality, and spirit. Emotionally Free puts an end to the unnecessary competition that has existed among psychiatry, counselors, and deliverance ministers. These are important complimentary ministries that we all need. This book explains the role of each and how to know when you need them. You will also learn how depression, anxiety, and mood swings affect Christians in a unique way, and you will be able to assess your own moods and determine if you need medical treatment. Reach a greater understanding of where your spiritual authority comes from and how to use it to set yourself and others free. No matter how suffocating your bondage is now, God is waiting and willing to set you free. Dr. Mullen clearly outlines steps to invite the Holy Spirit into the problem to heal and restore you. Discover a new freedom in your mind, attitudes, reactions, and relationships as you become Emotionally Free. Dr. Grant Mullen is a mental health physician in Ontario, Canada. He writes and lectures internationally on how medical treatment, deliverance and the healing of our emotional wounds all work together to break the chains of emotional bondage. Dr. Mullen has a special interest in how depression, anxiety and mood disorders affect Christians. Grant is married to Kathy and they have two children. For more information on Dr. Mullen's books, videos, seminars and consultations visit: drgrantmullen.com