Body Wise

Author : Rachel Carlton Abrams
Publisher : Rodale
Page : 290 pages
File Size : 44,8 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9781623367220

Get Book

BodyWise by Rachel Carlton Abrams Pdf

Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Rachel helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body’s intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

Author : Anonim
Publisher : Lulu.com
Page : 94 pages
File Size : 41,9 Mb
Release : 2024-06-15
Category : Electronic
ISBN : 9781409232964

Get Book

BODY WISE - Matters of The Heart by Anonim Pdf

Author : Judy Mahle Lutter,Lynn Jaffee
Publisher : Human Kinetics
Page : 332 pages
File Size : 55,8 Mb
Release : 1996
Category : Fiction
ISBN : 0873226062

Get Book

The Bodywise Woman by Judy Mahle Lutter,Lynn Jaffee Pdf

Provides information on the unique fitness concerns of women including advice for developing a sensible, injury-free exercise program.

Author : Joseph Heller,William A. Henkin
Publisher : Unknown
Page : 276 pages
File Size : 43,7 Mb
Release : 1991
Category : Health & Fitness
ISBN : UOM:39015047868958

Get Book

Body Wise by Joseph Heller,William A. Henkin Pdf

Hellerwork connects life issues and natural bodily alignment and restores the body's natural balance from the inside out.

Author : United States. Federal Trade Commission
Publisher : Unknown
Page : 1190 pages
File Size : 45,8 Mb
Release : 1998
Category : Competition, Unfair
ISBN : UCSC:32106015941682

Get Book

Federal Trade Commission Decisions by United States. Federal Trade Commission Pdf

Author : Anonim
Publisher : Unknown
Page : 1090 pages
File Size : 49,6 Mb
Release : 1995-07-03
Category : Administrative law
ISBN : UIUC:30112058907939

Get Book

Federal Register by Anonim Pdf

Author : Joseph Heller,William Henkin
Publisher : North Atlantic Books
Page : 276 pages
File Size : 43,8 Mb
Release : 2004-10-20
Category : Health & Fitness
ISBN : 155643524X

Get Book

Bodywise by Joseph Heller,William Henkin Pdf

Bodywise is based on Joseph Heller's own brand of deep-tissue bodywork, which makes the connection between life issues and natural bodily alignment, and shows how to restore the body's natural balance. The book teaches readers how to regain control and become a full-time owner of their bodies. Part One explains the way the body works, in everyday life as well as in the structures of consciousness. Part Two takes the reader on a guided tour of the Hellerwork experience.

Author : Rachel (Dr) Abrams
Publisher : Unknown
Page : 320 pages
File Size : 49,7 Mb
Release : 2017-01
Category : Electronic
ISBN : 150981650X

Get Book

Bodywise by Rachel (Dr) Abrams Pdf

Author : Joseph Heller,William A. Henkin
Publisher : J P Tarcher
Page : 260 pages
File Size : 41,6 Mb
Release : 1986
Category : Health & Fitness
ISBN : 0874773911

Get Book

The Body Work Book by Joseph Heller,William A. Henkin Pdf

Contains techniques to rid the human body of the negative effects of physical and emotional tensions

Author : Jon Kabat-Zinn
Publisher : Bantam
Page : 720 pages
File Size : 54,8 Mb
Release : 2013-09-24
Category : Self-Help
ISBN : 9780345539724

Get Book

Full Catastrophe Living (Revised Edition) by Jon Kabat-Zinn Pdf

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Author : Ann Todhunter Brode
Publisher : Llewellyn Worldwide
Page : 288 pages
File Size : 42,8 Mb
Release : 2018-06-08
Category : Health & Fitness
ISBN : 9780738757216

Get Book

A Guide to Body Wisdom by Ann Todhunter Brode Pdf

Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

Author : Flannery O'Connor
Publisher : Faber & Faber
Page : 159 pages
File Size : 45,6 Mb
Release : 2015-02-12
Category : Fiction
ISBN : 9780571266104

Get Book

Wise Blood by Flannery O'Connor Pdf

Wise Blood, Flannery O'Connor's first novel, is the story of Hazel Motes who, released from the armed services, returns to the evangelical Deep South. There he begins a private battle against the religiosity of the community and in particular against Asa Hawkes, the 'blind' preacher, and his degenerate fifteen-year-old daughter. In desperation Hazel founds his own religion, 'The Church without Christ', and this extraordinary narrative moves towards its savage and macabre resolution. 'A literary talent that has about it the uniqueness of greatness.' Sunday Telegraph 'No other major American writer of our century has constructed a fictional world so energetically and forthrightly charged by religious investigation.' The New Yorker 'A genius.' New York Times

Author : Amy Pershing,Chevese Turner
Publisher : Routledge
Page : 182 pages
File Size : 42,7 Mb
Release : 2018-08-06
Category : Psychology
ISBN : 9781315301372

Get Book

Binge Eating Disorder by Amy Pershing,Chevese Turner Pdf

Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.

Author : Rachel Carlton Abrams
Publisher : Rodale Books
Page : 288 pages
File Size : 51,7 Mb
Release : 2009
Category : Electronic
ISBN : 1635650275

Get Book

BodyWise by Rachel Carlton Abrams Pdf

Are you tired? Do you suffer from chronic pain--headaches, backaches, or other persistent discomfort? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion--a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained. In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate--sometimes screaming at us to pay attention--and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health. Dr. Rachel shares her customizable 28-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life--including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues. Guiding you through thoughtful diet, routine, and lifestyle changes, BodyWise will help you discover your own unique needs and offer you the principles and practices to create the vibrant, balanced, healthy life you have always deserved.

Author : Walter B. Cannon
Publisher : Peter Smith Pub Incorporated
Page : 128 pages
File Size : 44,5 Mb
Release : 1978-06-01
Category : Electronic
ISBN : 0844605360

Get Book

The Wisdom of the Body by Walter B. Cannon Pdf