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Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
Page : 238 pages
File Size : 45,5 Mb
Release : 1981
Category : Education
ISBN : UVA:X006172636
From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.
Author : Ben Weider,Joe Weider,Daniel Gastelu
Publisher : Penguin
Page : 480 pages
File Size : 43,9 Mb
Release : 2003-01-27
Category : Health & Fitness
ISBN : 9781440628009
Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence and their proven programs have created champion bodybuilders and sports professionals for more than fifty years, making Weider Nutrition International the number-one sports nutrition company in the world. Now in "The Edge," the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Here's why athletes and weekend warriors alike need "The Edge" *Cutting-edge research- The most advanced scientific research on supplements and nutrition informs the book, offering readers a definitive guide to natural performance-enhancing supplements as an alternative to steroids. *Specificity- Fitness goals, weight training, and nutrition programs tailored to individual needs. *The Weider Triangle Method- This simple program combines weight training, nutrition, and skill training. *Variable Weight Training- As the founders of the International Federation of Bodybuilders, nobody knows more than the Weiders about weight training. All of the recommended exercises are demonstrated in photographs by natural bodybuilding champions Mike O'Hearn and Gea Johnson. *Dynanutrition- A revolutionary nutrition program based on the Weiders' 10 Commandments of Nutrition. "The Edge" is an effective prescription for anyone who wants to be on top of their game—and look their best while they're playing it.
Author : Ben Weider,Joe Weider,Daniel Gastelu
Publisher : Penguin
Page : 406 pages
File Size : 54,7 Mb
Release : 2003
Category : Health & Fitness
ISBN : 1583331441
The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance through nutrition, skill training, and variable weight training.
Author : Joe Weider,Bill Reynolds
Publisher : McGraw-Hill/Contemporary
Page : 244 pages
File Size : 44,8 Mb
Release : 1983
Category : Health & Fitness
ISBN : 0809255596
Time-tested principles that help bodybuilders get the most out of their training.
Author : Joe Weider,Bill Reynolds
Publisher : Unknown
Page : 180 pages
File Size : 52,8 Mb
Release : 1984
Category : Sports & Recreation
ISBN : 0809254662
Author : Joe Weider,Ben Weider,Mike Steere
Publisher : Sports Publishing LLC
Page : 322 pages
File Size : 52,7 Mb
Release : 2006-09-15
Category : Biography & Autobiography
ISBN : 9781596701243
In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.
Author : Joe Weider
Publisher : Unknown
Page : 108 pages
File Size : 45,5 Mb
Release : 2001-10
Category : Electronic
ISBN : 0945797265
Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.
Author : Joe Weider
Publisher : Weider Publications
Page : 108 pages
File Size : 48,5 Mb
Release : 1988-01-01
Category : Bodybuilding
ISBN : 0945797001
Author : Joe Weider
Publisher : Unknown
Page : 532 pages
File Size : 54,5 Mb
Release : 1999
Category : Bodybuilding
ISBN : 0809297752
Author : Frederick C. Hatfield
Publisher : McGraw-Hill/Contemporary
Page : 306 pages
File Size : 41,7 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0809254581
Explains the fundamentals of weight training, recommends exercises, and discusses drugs, nutrition, motivation, and contest preparation.
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
Page : 1523 pages
File Size : 43,9 Mb
Release : 2012-07-03
Category : Sports & Recreation
ISBN : 9781451697131
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author : Joe Weider
Publisher : McGraw-Hill/Contemporary
Page : 97 pages
File Size : 50,5 Mb
Release : 1981-01-01
Category : Bodybuilding
ISBN : 0809259125
Author : Mike Mentzer,John R. Little
Publisher : McGraw Hill Professional
Page : 238 pages
File Size : 46,7 Mb
Release : 2003-01-03
Category : Sports & Recreation
ISBN : 9780071610957
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author : John R. Little,Joanne Sharkey
Publisher : McGraw Hill Professional
Page : 184 pages
File Size : 55,6 Mb
Release : 2005-10-11
Category : Sports & Recreation
ISBN : 9780071820011
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
Page : 920 pages
File Size : 51,5 Mb
Release : 2012-10-01
Category : Biography & Autobiography
ISBN : 9781471126499
This enhanced edition of Total Recall holds 16 videos clips, including behind the scenes footage from Terminator 3, political speeches from the Governor years and clips from Pumping Iron. In this fully illustrated ebook, Arnold Schwarzenegger takes us through each of the 170+ photographs and narrates each image. In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial and truly unique life. Born in a small Austrian town in 1947, a year of famine, he was the son of an austere police chief. He dreamed of moving to America to become a bodybuilding champion and a movie star. By the age of 21, he was living in Los Angeles and had been crowned Mr Universe. Within five years, he had learned English and become the greatest bodybuilder in the world. Within ten years, he had earned his college degree and was a millionaire from his business enterprises in real estate, landscaping and bodybuilding. He was also the winner of a Golden Globe Award for his debut as a dramatic actor in Stay Hungry. But that was only the beginning. The Terminator spawned numerous sequels and made him one of Hollywood's biggest stars, as he had a series of hit films including Predator, Total Recall, True Lies and Twins. He married Maria Shriver, becoming part of the Kennedy clan, while going on to become the Republican governor of California, where he led the state through a budget crisis, natural disasters and political turmoil. It is the greatest immigrant success story of our time. His story is unique, and uniquely entertaining, and he tells it brilliantly in these pages. Until now, he has never told the full story of his life, in his own voice. Here is Arnold, with total recall.