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Bodyminder Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Bodyminder book. This book definitely worth reading, it is an incredibly well-written.
Author : F. E. Wilkins
Publisher : Ingram
Page : 0 pages
File Size : 53,5 Mb
Release : 2008
Category : Electronic
ISBN : 0963796844
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
Author : Kylie Cardell
Publisher : University of Wisconsin Pres
Page : 198 pages
File Size : 55,5 Mb
Release : 2014-12-03
Category : Biography & Autobiography
ISBN : 9780299300944
Recent radical changes have altered the form and functions of the diary, from the confession diaries of reality television, how-to diaries, and graphic diaries to the published diaries of war correspondents, the urgent personal writing of Arab women under conflict, and the daily online postings of sex bloggers.
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 42,8 Mb
Release : 2017-01-21
Category : Electronic
ISBN : 154269048X
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
Author : Minder Books
Publisher : Unknown
Page : 102 pages
File Size : 49,5 Mb
Release : 2020-01-04
Category : Electronic
ISBN : 1655709992
2020 BODYMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.
Author : Cha Cha
Publisher : Unknown
Page : 214 pages
File Size : 53,8 Mb
Release : 2017-03-06
Category : Electronic
ISBN : 1543110835
Exercise logJust Do It Then Do It Again The Workout LogThere's no need to reinvent the wheel when it comes to starting a healthy lifestyle. Thousands of people have already transformed the way they look and feel, applying the easy-to-follow system that is outlined for you in this journal, and you too can start enjoying the benefits of Total Wellness.Ever popular and endlessly useful, the log makes it easy for users to note, Exercises : RM*, Set, REP, WT, REST, Time, Dist, HR, INT and The comparison table Weight, Sleep, Calories, Time, in Every day each week. 212 pages 6" *9"Exercise diary Keeping a Exercise & Fitness Journal is fun and simple, so why not give it a go? Just write down everything that you exercise for every day and regain control over your weight and health!
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 50,5 Mb
Release : 2017-02-08
Category : Electronic
ISBN : 1543016952
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 46,7 Mb
Release : 2017-01-27
Category : Electronic
ISBN : 1542801192
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 46,7 Mb
Release : 2017-02-09
Category : Electronic
ISBN : 1543036686
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 43,7 Mb
Release : 2017-02-09
Category : Electronic
ISBN : 1543037003
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
Author : Rita L. Spears
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 44,9 Mb
Release : 2017-02-08
Category : Electronic
ISBN : 1543016413
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication. -Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements. -''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts. -If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months. - If you go less often, it may last 6 months or more. - It also includes weekly progress charts, enough for up to 60 weeks. - The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories,
Author : Hinkler Books Pty, Limited
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2012
Category : Diaries
ISBN : 1743083238
Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Anatomy of Fitness: Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated. This spiral bound book lies flat for ease of use, and contains smooth pages that have ample room for writing about your weight-training sessions, cardio workouts and food intake.
Author : Douglas Robinson
Publisher : John Benjamins Publishing Company
Page : 281 pages
File Size : 52,9 Mb
Release : 2023-08-15
Category : Language Arts & Disciplines
ISBN : 9789027249463
This is a book in the classical Quaestiones genre, like the Tusculanae Quaestiones (“Tusculan questions”) of Cicero (around 45 BCE) and the Quæstiones disputatæ de Veritate (“disputed questions on truth”) of St. Thomas Aquinas (1256-1259). It seeks to ask seven series of questions about key theoretical approaches to the study of translation: three on equivalence theories (semantic equivalence, dynamic equivalence, and deverbalization), three on Descriptive Translation Studies (norms, Toury’s laws, and the translator’s narratoriality), and one on the translator’s visibility. Each “Question” (chapter) charts a circuitous course through past answers to new questions and new answers, drawing especially on the theoretical traditions of hermeneutics, phenomenology, and 4EA cognitive science. The book will guide both veteran and novice scholars of translation deep into the complexities besetting the seven keywords.
Author : DC Pierson
Publisher : Penguin
Page : 368 pages
File Size : 54,5 Mb
Release : 2013-03-07
Category : Young Adult Fiction
ISBN : 9781101589724
THE CHOSEN ONE MUST BE RETRIEVED FROM EARTH HE WILL BRING DOWN THE WALL AND RESTORE THE KINGDOM TO GLORY HIS NAME IS TOM PARKING With this mysterious yet oddly ordinary-looking prophecy, Tom's fate is sealed: he's been plucked from his life and whisked away to a magical kingdom to be its Chosen One. There's just one problem: The kingdom is mostly made of garbage from Earth. Okay, well, two problems: the king hates Tom. Also, the princess likes to wear fake mustaches. And being Chosen One seems to consist mainly of cleaning out rats' noses at the Royal Rat-Snottery. So, basically, the kingdom sucks. When Tom turns down the job of Chosen One, he thinks he's making a smart decision. But when Tom discovers he's been replaced by his best friend Kyle, who's always been cooler, more athletic, and better with girls, Tom wants Crap Kingdom back—at any cost. And the hilarity that ensues will determine the fate of the universe.
Author : F. E. Wilkins
Publisher : Memoryminder Journal, Incorporated
Page : 0 pages
File Size : 51,6 Mb
Release : 2009-04
Category : Electronic
ISBN : 0963796879
Author : American Geriatrics Society (AGS),Health in Aging Foundation
Publisher : John Wiley & Sons
Page : 624 pages
File Size : 52,5 Mb
Release : 2016-04-18
Category : Self-Help
ISBN : 9781119187790
Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.