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Author : Joyce L. Vedral
Publisher : Simon and Schuster
Page : 229 pages
File Size : 43,7 Mb
Release : 1998-06-02
Category : Health & Fitness
ISBN : 9780684847313
Helps women over the age of thirty-five build protective muscles and increase bone mass.
Author : Joyce L. Vedral
Publisher : Unknown
Page : 211 pages
File Size : 55,5 Mb
Release : 1998
Category : Exercise
ISBN : 1568657226
Author : Joyce L. Vedral
Publisher : Hachette+ORM
Page : 205 pages
File Size : 55,6 Mb
Release : 2008-12-14
Category : Health & Fitness
ISBN : 9780446553537
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
Author : Joyce L. Vedral
Publisher : Grand Central Publishing
Page : 227 pages
File Size : 50,6 Mb
Release : 2009-12-19
Category : Health & Fitness
ISBN : 9780446571098
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.
Author : Allen Gifford,Kate Lorig,Diana Laurent,Virginia González
Publisher : Bull Publishing Company
Page : 347 pages
File Size : 40,8 Mb
Release : 2005-10-01
Category : Health & Fitness
ISBN : 9781933503882
Based on the current care guidelines from the CDC and elsewhere, this book addresses the current emphasis on managing the side effects of HIV/AIDS such as lypodystrophy, redistribution of body fat, cardiac risks, and vulnerability to other ailments. Combining the latest medical advice with the ideas of hundreds of people living with HIV/AIDS, the book is particularly helpful for friends, family members, and others who make up the support network for anyone struggling with HIV/AIDS.
Author : Karon Karter
Publisher : Fair Winds
Page : 292 pages
File Size : 45,6 Mb
Release : 2009
Category : Exercise for women
ISBN : 9781616734541
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
Author : Joyce L. Vedral
Publisher : Grand Central Publishing
Page : 242 pages
File Size : 48,6 Mb
Release : 2009-05-30
Category : Health & Fitness
ISBN : 9780446561303
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
Author : Kate Lorig,Halsted Holman,David Sobel
Publisher : Bull Publishing Company
Page : 384 pages
File Size : 45,7 Mb
Release : 2006-09-01
Category : Medical
ISBN : 9781936693054
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
Author : Martina Navratilova
Publisher : Rodale
Page : 264 pages
File Size : 41,6 Mb
Release : 2007-08-21
Category : Health & Fitness
ISBN : 1594866856
The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.
Author : Stephenie Karony
Publisher : Unknown
Page : 164 pages
File Size : 41,5 Mb
Release : 1998
Category : Sports & Recreation
ISBN : 0806994746
Give your body a magnificent sculpted look the free weights training way. The exercises given here help readers focus on specific body parts. Diet tips that enhance workout results are included--plus practical tips to help readers keep up their good work. 130 bandw illustrations.
Author : Joyce L. Vedral
Publisher : Unknown
Page : 284 pages
File Size : 53,6 Mb
Release : 1995
Category : Health & Fitness
ISBN : 0446395331
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
Author : Joan Pagano
Publisher : Penguin
Page : 164 pages
File Size : 50,7 Mb
Release : 2004-12-27
Category : Health & Fitness
ISBN : 9780756647452
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 266 pages
File Size : 42,6 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623684075
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 85 pages
File Size : 47,7 Mb
Release : 2024-05-02
Category : Health & Fitness
ISBN : 8210379456XXX
Are you tired of grueling workouts that leave you drenched in sweat and feeling exhausted? Do you long for a fitness routine that is enjoyable, sustainable, and doesn't require hours of intense physical effort? Look no further! Introducing "Get in Shape Without Breaking a Sweat," the ultimate guide to achieving your fitness goals without the need for back-breaking workouts. This groundbreaking eBook reveals a revolutionary approach to fitness that will transform your perspective on exercise. Say goodbye to monotonous gym sessions and hello to a whole new world of fun and engaging alternatives. With this comprehensive guide, you'll discover how to harness the power of low-impact exercises, embrace non-traditional approaches, and incorporate everyday activities into your fitness routine. But this eBook isn't just about finding easier ways to stay fit. It's about creating a sustainable lifestyle that you'll love. We dive deep into the mindset shift required to break free from the belief that intense workouts are the only path to fitness. Through inspiring success stories of individuals who have achieved remarkable transformations, you'll realize that you too can achieve your fitness goals without breaking a sweat. Imagine a fitness routine that doesn't feel like a chore but rather an exciting adventure. Picture yourself dancing your way to a healthier you, exploring outdoor activities that fill you with joy, and utilizing the latest technology to track your progress effortlessly. With our step-by-step instructions, practical tips, and resources, you'll have everything you need to make fitness a part of your everyday life. But we don't stop there. We understand the importance of nutrition and lifestyle factors in achieving optimal well-being. That's why we provide you with expert advice on healthy eating habits, portion control, and the significance of sleep and stress management. We believe in a holistic approach to fitness, ensuring that you not only look great but feel fantastic from the inside out. This eBook is not just a guide; it's a transformative tool that has the potential to revolutionize your fitness journey. Imagine a life where you no longer dread workouts but instead look forward to them with excitement. Imagine the satisfaction of achieving your fitness goals while enjoying every step of the process. Don't miss out on this incredible opportunity to get in shape without breaking a sweat. Take the first step towards a healthier, fitter, and happier you by getting your hands on "Get in Shape Without Breaking a Sweat" today. It's time to discover a whole new world of fitness possibilities and unlock the secret to sustainable success. Are you ready to revolutionize your fitness routine? Get your copy now and embark on the journey to a healthier, happier you. Your future self will thank you for it!
Author : Gale Group
Publisher : Gale Cengage
Page : 462 pages
File Size : 45,5 Mb
Release : 1999-10-28
Category : Performing Arts
ISBN : 0787638579
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.