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Author : Peter Bigfoot
Publisher : Unknown
Page : 240 pages
File Size : 53,8 Mb
Release : 2011-03-01
Category : Electronic
ISBN : 0982409109
Author : Jordan Rubin
Publisher : Destiny Image Publishers
Page : 510 pages
File Size : 51,6 Mb
Release : 2017-01-17
Category : Health & Fitness
ISBN : 9780768411881
Ancient Remedies for Your Everyday Life! In a world where medicine cabinets are packed full of prescription medications and synthetic drugswith lists of dangerous side effects longer than benefitsits time to discover a superior alternative with thousands of years of historical backing and current scientific review. Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine for the Modern World, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. With this user-friendly handbook, you will learn everything you need to know about essential oils and receive practical instruction on how to use them effectively so you can start enjoying their benefits now. This book will help accomplish three key objectives You will: Be educated on what essentials oil are and why they are so powerful. Feel empowered to use essential oils safely and effectively to enrich your health and your familys health. Get equipped to start enjoying the multiple benefits of essential oils in your everyday life: from treating cuts, scratches and stuffy noses to providing chemical-free personal care, household cleaning and natural pet care. If you are ready to experience more energy, better health, enhanced brain function, balanced hormones, improved digestion, a boosted immune system, reduced emotional stress, and an overall higher quality of life, get ready to start using these ancient medicines in your modern life!
Author : Dr. Josh Axe
Publisher : Hachette UK
Page : 423 pages
File Size : 44,8 Mb
Release : 2021-02-02
Category : Health & Fitness
ISBN : 9780316496476
Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.
Author : Anonim
Publisher : National Geographic Books
Page : 48 pages
File Size : 48,8 Mb
Release : 2013-10-01
Category : Health & Fitness
ISBN : 9781426210471
This National Geographic health book provides portable answers to treating common ailments using proven natural therapies. Runny nose, watery eyes, sinus headache? Don't reach for the Claritin. Instead, learn how to treat seasonal allergies with nasal lavage, a time-honored practice. Upset stomach? Forget chalky antacids; instead wear an acupressure wrist band or chew on a teaspoon of fennel, favored by Indians for combating the effects of spicy food. Fight insomnia with valerian root, the leading natural herb to promote quality sleep with no side effects. Sections include: · Acupressure (use a wrist band to relieve motion sickness, soothe sore feet, treat constipation, relieve wrist tension, alleviate headaches and neck tension, and more) · Aromatherapy (De-stress in the tub, relieve a headache, scent a room to create a mood, mix a body oil, make a compress, and more) · Ayurvedic Medicine (learn the Sanskrit history of "the science of life and longevity," how to evaluate practitioners, about ayurvedic "energy prints," and more) · Breath Therapy (Relax with Wu, Do the 4-7-8 relaxation breath, strengthen diaphragm muscles, use the 20-Cycle Breath to improve concentration, and more) · Herbs (Fennel, Peppermint, Valerian Root, Chamomile) · Hydrotherapy (drink the correct amount of water for your body, fight a cold, treat a bruise, rub away fatigue, soothe a sunburn, and more) · Massage Therapy (learn quickie massages to do on yourself to: release facial tension, relax your shoulders, help your hands, and release your lower back) · Meditation (specific exercises designed to focus on your breath, chant, focus on touch, be mindful) · Nasal Lavage and Steam Therapy (clears sinuses, relieves congestion) · Qigong (a five-minute meditation to focus your qi energy, learn and practice the simple eight postures of qigong) · Reflexology (follow instructions to perform a simple reflexology treatment that can be done anywhere to relax and invigorate your hands) · Shiatsu (learn how to choose a good shiatsu practitioner, follow instructions to perform a full body shiatsu routine on yourself) · Traditional Chinese Medicine (learn about herbs, heat, and cupping) · Yoga (learn or perfect your chair pose, tree pose, and cobra)
Author : Nicole Apelian,Claude Davis, Sr.
Publisher : Claude Davis
Page : 304 pages
File Size : 41,9 Mb
Release : 2019-07-07
Category : Electronic
ISBN : 1735481556
304 color pages, paperback, improved print quality, and a lot more plant identification detailsThis unique book is written by Dr. Nicole Apelian, an herbalist with over 20 years of experience working with plants, and Claude Davis, a wild west expert passionate about the lost remedies and wild edibles that kept previous generations alive.The Lost Book of Herbal Remedies has color pictures of over 181 healing plants, lichens, and mushrooms of North America (2-4 pictures/plant for easy identification). Inside, you'll also discover 550 powerful natural remedies made from them for every one of your daily needs. Many of these remedies had been used by our forefathers for hundreds of years, while others come from Dr. Nicole's extensive natural practice.This book was made for people with no prior plant knowledge who are looking for alternative ways to help themselves or their families.This lost knowledge goes against the grain of mainstream medicine and avoids just dealing with symptoms. Instead, it targets the underlying root cause and strengthens your body's natural ability to repair itself. With the medicinal herbal reference guide included, it's very easy to look up your own condition and see exactly which herbs and remedies can help.Let me just offer you a small glimpse of what you'll find inside:On page 145 learn how to make a powerful "relieving" extract using a common backyard weed. This plant acts directly on the central nervous system to help with all kinds of pain and discomfort.You'll also discover the most effective natural antibiotic that still grows in most American backyards (page 150).Turn to page 43 for the natural protocol Dr. Nicole is recommending for a wide range of auto-immune conditions, after falling prey to MS herself at age 29.I could go on and on because this book contains no less than 800+ other medicinal plants and natural remedies.
Author : Editors at Reader's Digest
Publisher : Simon and Schuster
Page : 400 pages
File Size : 47,7 Mb
Release : 2016-04-12
Category : Gardening
ISBN : 9781621453154
This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder—herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.
Author : Iris F. F. Benzie,Sissi Wachtel-Galor
Publisher : CRC Press
Page : 500 pages
File Size : 42,7 Mb
Release : 2011-03-28
Category : Health & Fitness
ISBN : 9781439807163
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Author : Dr. Simon Singh,Professor Edzard Ernst
Publisher : Random House
Page : 416 pages
File Size : 49,6 Mb
Release : 2009-10-06
Category : Science
ISBN : 9781409081807
Welcome to the world of alternative medicine. Prince Charles is a staunch defender and millions of people swear by it; most UK doctors consider it to be little more than superstition and a waste of money. But how do you know which treatments really heal and which are potentially harmful? Now at last you can find out, thanks to the formidable partnership of Professor Edzard Ernst and Simon Singh. Edzard Ernst is the world's first professor of complementary medicine, based at Exeter University, where he has spent over a decade analysing meticulously the evidence for and against alternative therapies.He is supported in his findings by Simon Singh, the well-known and highly respected science writer of several international bestsellers. Together they have written the definitive book on the subject. It is honest, impartial but hard-hitting, and provides a thorough examination and judgement of more than thirty of the most popular treatments, such as acupuncture, homeopathy, aromatherapy, reflexology, chiropractic and herbal medicine.In Trick or Treatment? the ultimate verdict on alternative medicine is delivered for the first time with clarity, scientific rigour and absolute authority.
Author : Anonim
Publisher : Minnesota Historical Society
Page : 337 pages
File Size : 50,9 Mb
Release : 2007
Category : Alternative medicine
ISBN : 0873517504
Author : Paula S. De Vos
Publisher : University of Pittsburgh Press
Page : 370 pages
File Size : 47,7 Mb
Release : 2020-12-22
Category : Medical
ISBN : 9780822987949
Winner, 2022 Edward Kremers Award Compound Remedies examines the equipment, books, and remedies of colonial Mexico City’s Herrera pharmacy—natural substances with known healing powers that formed part of the basis for modern-day healing traditions and home remedies in Mexico. Paula S. De Vos traces the evolution of the Galenic pharmaceutical tradition from its foundations in ancient Greece to the physician-philosophers of medieval Islamic empires and the Latin West and eventually through the Spanish Empire to Mexico, offering a global history of the transmission of these materials, knowledges, and techniques. Her detailed inventory of the Herrera pharmacy reveals the many layers of this tradition and how it developed over centuries, providing new perspectives and insight into the development of Western science and medicine: its varied origins, its engagement with and inclusion of multiple knowledge traditions, the ways in which these traditions moved and circulated in relation to imperialism, and its long-term continuities and dramatic transformations. De Vos ultimately reveals the great significance of pharmacy, and of artisanal pursuits more generally, as a cornerstone of ancient, medieval, and early modern epistemologies and philosophies of nature.
Author : Alma R. Hutchens
Publisher : Shambhala Publications
Page : 271 pages
File Size : 49,6 Mb
Release : 1992-11-10
Category : Health & Fitness
ISBN : 9780834824225
The author of ‘the bible on herbalism’ returns with a portable guide on North American medicinal herbs—for the professional and amateur herbalist alike Based on the now-classic reference text Indian Herbalogy of North America, this illustrated pocket guide is the perfect companion for those eager to expand their knowledge of herbal healing. Through detailed descriptions and illustrations, Alma R. Hutchens walks readers through: • 125 of the most useful medicinal herbs found in North America, and their uses • How to create herbal remedies for common ailments • The herbal traditions of North America and other lands Entries include staples of folk medicine such as echinacea and slippery elm as well as common kitchen herbs—from parsley to thyme to pepper—whose tonic and healing properties are less widely known.
Author : Gillian Kerr (N.D.),Yvonne Bloomfield
Publisher : Smithmark Publishers
Page : 164 pages
File Size : 48,9 Mb
Release : 1999
Category : Health & Fitness
ISBN : 0765116812
Americans are increasingly using natural remedies to treat physical ailments, buying herbs like St. John's wort, echinacea, and ginkgo biloba in record quantities, and spending over $27 billion per year on alternative heath care. Now Modern Ailments, Ancient Remedies brings alternative medicine home. This easy-to-follow, beautifully illustrated A-to-Z healing manual is filled with descriptions, history, uses, and helpful hints about using over 30 popular herbs -- from alfalfa to yarrow -- to treat over 40 contemporary ailments, from allergies to varicose veins. Consumers everywhere will want to add this terrific book to their reference shelf.
Author : Tamara Kircher,Jade Britton
Publisher : Willowdale, Ont. : Firefly Books
Page : 0 pages
File Size : 54,7 Mb
Release : 1998
Category : Herbs
ISBN : 1552091767
Discusses the therapeutic use of herbs for a variety of ailments, with information on selecting ingredients and preparing remedies.
Author : Robert W. Lebling,Donna Pepperdine
Publisher : Stacey International Publishers
Page : 0 pages
File Size : 54,6 Mb
Release : 2006
Category : Botany, Medical
ISBN : 1905299028
Robert Lebling and Donna Pepperdine have completed a rigorous study of the health remedies traditionally recognized across Arabia--an ambitious project executed with conscientious attention to detail. The result is an impressive body of research, combining a thorough text with good pictorial coverage --a unique approach to a subject that will be of widespread interest. This timely volume comes just as the age-old regional knowledge of the remedies naturally available--encapsulated in an oral tradition carrying hundreds of years of empirical knowledge--is being allowed to drift from contemporary consciousness, replaced by a new blind faith in the remedies widely promoted by the major pharmaceutical companies.
Author : Martha McDowell
Publisher : Unknown
Page : 0 pages
File Size : 45,8 Mb
Release : 2023-06-05
Category : Electronic
ISBN : 1088144918
Heal Yourself with Natural Home Remedies! No Drugs! The remedies inside have been collected from various places from around the world giving you a mixed assortment of home remedies to help you in treating some of the most common and basic ailments. Natural remedies are much safer and healthier as compared to synthetic drugs. These synthetic drugs have side effects that can worsen your illness. A home remedy made from all-natural ingredients will benefit you in a healthy and a side effect-free way. Your overall health will improve when you start making healthier choices in your life: follow the recipes and use only natural ingredients in their natural pure form with no un-natural synthetic products added as fillers. Natural Remedies: Ancient Cures, Natural Treatments and Home Remedies for Health include remedies for: ✔ Weight-loss ✔ Stress ✔ High Blood Pressure ✔ Cold and Flu ✔ Runny Nose and Sneezing ✔ Allergies ✔ Skin Conditions ✔ Osteoporosis ✔ Leg Cramps ✔ Home Remedies for Arthritis & Joint Pain ✔ Upset Stomach ✔ Hair Treatments ✔ Anti-aging Treatments You will also discover: ✓ Natural Herbs and Their Health Benefits ✓ Home Remedies Found in Foods for Various Ailments ✓ Fruits that offer Medicinal Benefits ✓ Foods that are Natural Sleep Aids ✓ 10 Healthy Foods for New Mothers May your road to healthier and natural choices be one filled with great joy and peace of mind for you, in knowing you are making good choices for you both mentally and physically.