Book Self

Author : Arin Murphy-Hiscock
Publisher : Simon and Schuster
Page : 224 pages
File Size : 44,8 Mb
Release : 2018-12-11
Category : Body, Mind & Spirit
ISBN : 9781507209158

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The Witch's Book of Self-Care by Arin Murphy-Hiscock Pdf

“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restoration.” —Bustle Self-care and magic work together in this guide to help you become the best version of yourself. You’ll learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care. Self-care is a necessity for any modern woman. The goals of self-care are simple: healthy mind, healthy body, healthy spirit. This book helps you prioritize yourself with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your mind, body, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. This book features such magical self-care remedies: -A Ritual to Release Guilt: Learn to burn whatever causes you pain and process painful memories or work through heavy emotions in this therapeutic ritual. -Green Space Meditation: Learn how to reconnect with the healing energies of nature, even in the middle of a bustling city, as part of a series of meditations based on the elements and your senses. -DIY Body Butter: Create your own custom soothing and smoothing body butter, powered by crystal and essential oils suited to your intention, and sanctified by a ritual. And much more! The Witch’s Book of Self-Care shows you how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you!

Author : Wayne W. Dyer
Publisher : Harper Collins
Page : 402 pages
File Size : 54,7 Mb
Release : 2009-10-13
Category : Self-Help
ISBN : 9780061864827

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Your Sacred Self by Wayne W. Dyer Pdf

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of self-awareness and spiritual joy. Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life. Step by step, Dyer shows us how to progress from emotional awareness to psychological insight to spiritual alternatives in order to change our experience of life from the need to acquire to a sense of abundance; from a sense of one's self as sinful and inferior to a sense of one's self as divine; from a need to achieve and acquire to an awareness that detachment and letting go bring freedom. Your Sacred Self is an inspiring, hopeful, illuminating guide that can help everyone live a happier, richer, more meaningful life.

Author : Jeroen Kraaijenbrink
Publisher : Effectual Strategy Press
Page : 261 pages
File Size : 40,6 Mb
Release : 2019-06-21
Category : Self-Help
ISBN : 9789082344363

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No More Bananas by Jeroen Kraaijenbrink Pdf

“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that what they can do, you can do too. It doesn’t require any special talents or supernatural powers. It only requires doing. In this amiable, open and accessible book, Jeroen Kraaijenbrink takes you on his personal journey out of Bananaland. Drawing from cognitive psychology, martial arts, Saint Benedict, personal experience, and a wide range of other sources, the book offers a nine-step approach with some remarkably practical advice for keeping a cool head in the collective lunacy. “Free yourself from the collective lunacy and reclaim your calm and sensible self”

Author : Beccy Hands,Alexis Stickland
Publisher : Random House
Page : 192 pages
File Size : 55,9 Mb
Release : 2018-10-04
Category : Family & Relationships
ISBN : 9781473556386

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The Little Book of Self-Care for New Mums by Beccy Hands,Alexis Stickland Pdf

'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 48,7 Mb
Release : 2017-10-17
Category : Health & Fitness
ISBN : 9781507204917

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The Little Book of Self-Care by Adams Media Pdf

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author : Denis Waitley
Publisher : Unknown
Page : 235 pages
File Size : 51,7 Mb
Release : 2002
Category : Mental health
ISBN : 0909608075

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The Psychology of Winning by Denis Waitley Pdf

Imprint. Denis Waitley, a distinguished motivator, teacher and US air force pilot, has spent most of his life showing people how they can win He creates the formula to develop the qualities of a total winner - self-awareness, self-esteem, self-control, self-motivation, self-image, self-direction, self-discipline, self-dimension ...

Author : Anonim
Publisher : Ka Aha Koe Ltd.
Page : 90 pages
File Size : 46,7 Mb
Release : 2018-09-08
Category : Electronic
ISBN : 9780473450328

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Self Awareness Doesn't Begin With Self by Anonim Pdf

How can you know who you are if you don't know who, where or what you come from?

Author : Roxana Robinson
Publisher : Sarah Crichton Books
Page : 302 pages
File Size : 40,7 Mb
Release : 2019-05-14
Category : Fiction
ISBN : 9780374719753

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Dawson's Fall by Roxana Robinson Pdf

A cinematic Reconstruction-era drama of violence and fraught moral reckoning In Dawson’s Fall, a novel based on the lives of Roxana Robinson’s great-grandparents, we see America at its most fragile, fraught, and malleable. Set in 1889, in Charleston, South Carolina, Robinson’s tale weaves her family’s journal entries and letters with a novelist’s narrative grace, and spans the life of her tragic hero, Frank Dawson, as he attempts to navigate the country’s new political, social, and moral landscape. Dawson, a man of fierce opinions, came to this country as a young Englishman to fight for the Confederacy in a war he understood as a conflict over states’ rights. He later became the editor of the Charleston News and Courier, finding a platform of real influence in the editorial column and emerging as a voice of the New South. With his wife and two children, he tried to lead a life that adhered to his staunch principles: equal rights, rule of law, and nonviolence, unswayed by the caprices of popular opinion. But he couldn’t control the political whims of his readers. As he wrangled diligently in his columns with questions of citizenship, equality, justice, and slavery, his newspaper rapidly lost readership, and he was plagued by financial worries. Nor could Dawson control the whims of the heart: his Swiss governess became embroiled in a tense affair with a drunkard doctor, which threatened to stain his family’s reputation. In the end, Dawson—a man in many ways representative of the country at this time—was felled by the very violence he vehemently opposed.

Author : Martin Meadows
Publisher : Meadows Publishing
Page : 697 pages
File Size : 51,6 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 8210379456XXX

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365 Days With Self-Discipline by Martin Meadows Pdf

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Author : Elisabeth Blaikie
Publisher : Unknown
Page : 128 pages
File Size : 45,6 Mb
Release : 2015-04-10
Category : Electronic
ISBN : 1320810586

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Fragrant Heart Daily Meditations by Elisabeth Blaikie Pdf

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 41,7 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author : Brandon Farbstein
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2021-10-05
Category : Self-acceptance
ISBN : 1953955096

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A Kids Book about Self-Love by Brandon Farbstein Pdf

What do you see when you look in the mirror? Often we notice the things that make us feel different or we don't like. But self-love can help us see what makes us uniquely awesome! This book teaches kids how to choose their thoughts, manage their perspectives, and feel comfortable and happy with themselves, even when hard things happen.

Author : Barb Drozdowich
Publisher : Barb Drozdowich
Page : 227 pages
File Size : 49,5 Mb
Release : 2022-02-03
Category : Language Arts & Disciplines
ISBN : 9781990560101

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How to Self-Publish a Book by Barb Drozdowich Pdf

“This is a very thorough, detailed resource that is a must-have for anyone considering self-publishing a book” ~Jane Are you interested in self-publishing a book, but fear it is beyond your capabilities? When confronted with the confusing, multifaceted world of publishing, many authors make the assumption they aren’t capable of self-publishing, but nothing could be further from the truth! How to Self-Publish a Book: For the Technology Challenged Author is perfect for authors who have finished creating a story, but are intimidated by the next steps. This book’s step-by-step, friendly format will make it easy for you to shake off the anxiety of the unknown and find your way safely and quickly to the fun and profits of self-publishing. Many books on publishing focus only on Amazon. This book helps you understand the full range of choices available to all authors. It helps authors understand how to make their book available to as many readers as possible. Author & Technical Trainer Barb Drozdowich, has worked with non-technical authors for years and understands how to break complex topics down using non-technical language. She has traditionally published and self-published of 27 books and understands all of its forms. Barb cuts through all the technobabble to teach you what you need to know to successfully publish your book in a down-to-earth and practical way. Some of the skills you will learn from this book include: How to find an editor & cover designer What an ISBN is and where to get one for the country you live in How to structure and format your book Where you can sell your book, how to set up all the retailer accounts, and how to get paid What to look for in a service provider & where to find freelancers to help This book has a huge appendix filled with articles for further reading, lists of helpful videos, lists of distributors, a multi page glossary and much more. Don’t let your struggles with technology hold you back from self-publishing. Let Barb help you to learn the language and move forward into the publishing world with confidence. Pick up a copy and start publishing today.

Author : To Be Announced
Publisher : CICO Books
Page : 144 pages
File Size : 54,5 Mb
Release : 2020-08-11
Category : Self-Help
ISBN : 1782498877

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Everyday Self-Care by To Be Announced Pdf

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness, and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover—it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Author : Jean Marie Stine
Publisher : Turner Publishing Company
Page : 116 pages
File Size : 41,7 Mb
Release : 2008-05-02
Category : Language Arts & Disciplines
ISBN : 9780470346143

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Writing Successful Self-Help and How-To Books by Jean Marie Stine Pdf

"If you follow only a third of Jean's advice, you'll have a successful book." --Jeremy Tarcher, Publisher Jeremy P. Tarcher, Inc. "After Jean reworked my first draft, paperback rights sold for $137,000." --Timmen Cermak, M.D., author of A Time to Heal: The Road to Recovery for Adult Children of Alcoholics Mastering the craft and understanding the mechanics of writing self-help and how-to books is the key to getting publishers to take notice of your work. Now, in the first guide to writing self-help and how-to books, Jean Stine offers an insider's view of this growing genre. Her easy-to-follow program takes you step-by-step through the complete writing process. You'll learn the importance of: * Structure and Style * Clear, easy-to-understand exercises * Creating catchy and compelling titles, subtitles, and chapter headings * Using lists, charts, and graphs to maximum effect * Checklists and other interactive elements * Writing a proposal that sells * Negotiating permissions for quotations, photos, and illustrations * Preparing your manuscript for presentation to a publisher