Born On The Fourth Of July

Author : Ron Kovic
Publisher : Simon and Schuster
Page : 228 pages
File Size : 55,7 Mb
Release : 1977
Category : Disabled veterans
ISBN : 9780671739140

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Born on the Fourth of July by Ron Kovic Pdf

Optimize training, enhance recovery, and improve performance with "Performance Nutrition: Applying the Science of Nutrient Timing." Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete's individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, "Performance Nutrition: Applying the Science of Nutrient Timing "focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes "In Practice" application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete's training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With "Performance Nutrition: Applying the Science of Nutrient Timing," you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

Author : Ron Kovic
Publisher : Akashic Books
Page : 241 pages
File Size : 55,7 Mb
Release : 2016-07-04
Category : Biography & Autobiography
ISBN : 9781617754708

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Born on the Fourth of July: 40th Anniversary Edition by Ron Kovic Pdf

This edition marks the 40th anniversary of the original publication of Kovic's American antiwar classic. “Classic and timeless!” —New York Times “As relevant as ever, this book is an education. Ron is a true American, and his great heart and hard-won wisdom shine through these pages.” —Oliver Stone, filmmaker This New York Times best seller (more than one million copies sold), presented here in a special fortieth-anniversary edition with a brand-new foreword by Bruce Springsteen, details the author’s life story (portrayed by Tom Cruise in the Oliver Stone film)—from a patriotic soldier in Vietnam, to his severe battlefield injury, to his role as the country’s most outspoken anti–Vietnam War advocate, spreading his message from his wheelchair.

Author : Toby Harnden
Publisher : Quercus Books
Page : 610 pages
File Size : 48,6 Mb
Release : 2011
Category : Afghan War, 2001-
ISBN : 1849164215

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Dead Men Risen by Toby Harnden Pdf

WINNER OF THE ORWELL PRIZE 2012. This is the tale of the Welsh Guards in Helmand in 2009. Underequipped and overstretched, guardsmen from the coal mining valleys and slate quarry villages of Wales found themselves in Helmand in some of the most intense fighting by British troops for more than a generation. They were confronted by a Taliban enemy they seldom saw, facing the constant threat of Improvised Explosive Devices and ambush. Leading them into battle was Lieutenant Colonel Rupert Thorneloe, destined for the highest ranks. He was a passionate believer in the war but was dismayed by how it was being conducted. Dead Men Risen will unnerve politicians and generals alike. In chilling detail, Toby Harnden reveals how and why Thorneloe was killed by an IED during Operation Panther's Claw. Harnden, who had known Thorneloe since they met in Northern Ireland in 1996, was on the ground in Helmand with the Welsh Guards. He draws on a trove of military documents, including many by Thorneloe, the first British battalion commander to die in action since the Falklands war of 1982. Major Sean Birchall left behind an unvarnished account of the shortcomings of the Afghan forces that represent Nato's exit strategy. Lieutenant Mark Evison wrote a diary that raises questions from beyond the grave. It was more than half a century since a British battalion had lost officers at these three key levels of leadership. By the time the fighting was over, almost no rank had been spared. A visceral and timeless account of men at war, Dead Men Risen conveys what it is like to be a soldier who has to kill, face paralysing fear and watch comrades perish in agony. Given unprecedented access to the Welsh Guards, Harnden conducted more than 300 interviews in Afghanistan, England and Wales. The searing heat of the poppy fields and mud compounds of Helmand to the dreaded knock on the door back home, the reader is transported there. Harnden weaves the experiences of the guardsmen and their loved ones into an unsparing narrative that sits alongside a piercing analysis of military strategy. No other book about modern conflict succeeds on so many levels. Dead Men Risen is essential for anyone who wants to learn the reality of Britain's war in Afghanistan.

Author : Ron Kovic
Publisher : Akashic Books
Page : 240 pages
File Size : 43,9 Mb
Release : 2016-06-13
Category : Biography & Autobiography
ISBN : 9781617754524

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Hurricane Street by Ron Kovic Pdf

The author of Born on the Fourth of July delivers “a harrowing, poignant telling of the American Veteran’s Movement and its members’ struggles” (Manhattan Book Review). In the spring of 1974, as the last American troops were being pulled out of Vietnam, Ron Kovic and a small group of other severely injured veterans in a California VA hospital launched the American Veterans Movement. In a phenomenal feat of political organizing, Kovic corralled his fellow AVM members into staging a sit-in, and then a hunger strike, in the Los Angeles office of Senator Alan Cranston, demanding better treatment of injured and disabled veterans. This was a short-lived and chaotic but ultimately successful movement to improve the deplorable conditions in VA hospitals across the country. Hurricane Street is their story—one that resonates deeply today—told by Kovic in the passionate and brutally honest style that led to over one million sales of Born on the Fourth of July. “Another raw exposé on the cost of war . . . The book is an unflinching anti-war declaration, written in blood and the sweat of too many haunted nights by a Vietnam Marine Corps sergeant who later opposed the wars in Iraq and Afghanistan.” —Los Angeles Times “A deeply moving account of the struggle of Vietnam veterans to hold politicians accountable to the maimed warriors they sent into harm’s way and then abandoned.” —Robert Scheer, author of They Know Everything About You “An impassioned and timely memoir about the 1974 American Veterans Movement that will strike a chord with veterans and their families today.” —Publishers Weekly, Top 10 Pick for Spring 2016

Author : Oliver Stone
Publisher : HMH Books For Young Readers
Page : 373 pages
File Size : 52,9 Mb
Release : 2020
Category : Biography & Autobiography
ISBN : 9780358346234

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Chasing the Light by Oliver Stone Pdf

An intimate memoir by the controversial and outspoken Oscar-winning director and screenwriter about his complicated New York childhood, volunteering for combat, and his struggles and triumphs making such films as Platoon, Midnight Express, and Scarface. Before the international success of Platoon in 1986, Oliver Stone had been wounded as an infantryman in Vietnam, and spent years writing unproduced scripts while driving taxis in New York, finally venturing westward to Los Angeles and a new life. Stone, now 73, recounts those formative years with in-the-moment details of the high and low moments: We see meetings with Al Pacino over Stone's scripts for Scarface, Platoon, and Born on the Fourth of July; the harrowing demon of cocaine addiction following the failure of his first feature, The Hand (starring Michael Caine); his risky on-the-ground research of Miami drug cartels for Scarface; his stormy relationship with The Deer Hunter director Michael Cimino; the breathless hustles to finance the acclaimed and divisive Salvador; and tensions behind the scenes of his first Academy Award-winning film, Midnight Express. Chasing the Light is a true insider's look at Hollywood's years of upheaval in the 1970s and '80s.

Author : Lennart Nilsson,Linda Forsell
Publisher : Bantam
Page : 226 pages
File Size : 43,7 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9780593157961

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A Child Is Born by Lennart Nilsson,Linda Forsell Pdf

The miracle of life—for a new generation. The completely revised fifth edition of the beloved classic offers an astonishing glimpse of the world within the womb alongside authoritative advice for expectant parents. Deep inside a woman’s body, a miracle occurs. An egg and sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into a fetus, growing and maturing day by day until the time comes to meet the world outside the womb. The book also describes pregnancy from a parent's perspective, diving into maternity care, health during pregnancy, prenatal testing, and labor and delivery. First published nearly fifty years ago, A Child Is Born broke astonishing new ground, bringing the magic of pregnancy and birth to life. This is the fifth edition of the beloved international classic, which teams Nilsson’s classic medical photographs with new documentary photographs by Linda Forsell and a revised text by professor Lars Hamberger and midwife Gudrun Abascal.

Author : Elliot Paderewski
Publisher : The Rosen Publishing Group, Inc
Page : 8 pages
File Size : 49,7 Mb
Release : 2016-07-15
Category : Juvenile Nonfiction
ISBN : 9781508125082

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Born on the Fourth of July by Elliot Paderewski Pdf

This fiction title supports and explains a child's world, reinforcing positive social messages around being a contributing family member, a good student, and a good citizen. When paired with its non-fiction title counterpart, it allows emerging readers to engage with both fiction and informational texts on the same subject matter, thus gaining different perspectives, new vocabulary, and new approaches to the same content.

Author : Abbie Hoffman
Publisher : New York : Vintage Books
Page : 172 pages
File Size : 43,5 Mb
Release : 1969
Category : Radicalism
ISBN : UCSC:32106011263438

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Woodstock Nation by Abbie Hoffman Pdf

"Abbie Hoffman, Yippie non-leader, notorious dope addict and up-and-coming rock group (the WHAT), is currently on trial with seven others for conspiracy to incite riot during the Democratic Convention. When he returned from the Woodstock Festival he had five days before leaving for Chicago to prepare for the trial. Woodstock Nation, which the author wrote in longhand while lying upside down, stoned, on the floor of an unused office of the publisher, is the product of those five days. Other works by Mr. Hoffman include Revolution for the Hell of It and Fuck the System, which he describes as a "tender love epic"."-- Back cover.

Author : James Patterson,Maxine Paetro
Publisher : Little, Brown
Page : 400 pages
File Size : 54,9 Mb
Release : 2005-05-01
Category : Fiction
ISBN : 0759513589

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4th of July by James Patterson,Maxine Paetro Pdf

A young girl is killed in the crossfire after a routine arrest goes terribly wrong, and Lt. Lindsay Boxer has to defend herself against a charge of police brutality. In a landmark trial that transfixes the nation, Lindsay fights to save her career and her sanity. While awaiting trial, Lindsay escapes to the tranquility of the beautiful town of Half Moon Bay. But the peaceful community there is reeling from a string of unspeakable murders. Working with her friends in the Women's Murder Club, Lindsay finds a link between these killings and a case she worked on years before - an unsolved murder that has haunted her ever since. As summer comes into full swing, Lindsay battles for her life on two fronts: before a judge and jury as her trial comes to a climax and facing unknown adversaries who will do anything to keep her from the truth about the killings. It all comes to a head before the big annual 4th of July celebration on the waterfront at Half Moon Bay. "Patterson knows where our deepest fears are buried. There's no stopping his imagination." -New York Times Book Review "Patterson's skill at building suspense is enviable." -Kansas City Star "When it comes to constructing a harrowing plot, author James Patterson can turn a screw all right." -New York Daily News

Author : Amy Nicholson
Publisher : Phaidon Press
Page : 192 pages
File Size : 45,7 Mb
Release : 2014-07-28
Category : Performing Arts
ISBN : 0714868019

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Tom Cruise: Anatomy of an Actor by Amy Nicholson Pdf

The Anatomy of an Actor series takes ten roles by a single actor, each studied in a dedicated chapter, and identifies the key elements that made the performances exceptional - carefully examining the actor's craft for both a professional audience and movie fans alike. Tom Cruise (born 1962), first cast by Francis Ford Coppola in The Outsiders (1983), gained international notoriety in the mid-1980s thanks to Tony Scott's Top Gun (1986). One of the most sought-after actors in Hollywood, Cruise has oriented his career to blockbusters, starring in Steven Spielberg's War of the Worlds (2005) and the Mission: Impossible series (1996, 2000, 2006, 2011) An accessible text combines both a narrative and analytical dimension and is illustrated by 300 film stills, set photographs and film sequences.

Author : Billie Letts
Publisher : Grand Central Publishing
Page : 321 pages
File Size : 53,6 Mb
Release : 2001-04-15
Category : Fiction
ISBN : 9780759522886

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Where the Heart Is by Billie Letts Pdf

Talk about unlucky sevens. An hour ago, seventeen-year-old, seven months pregnant Novalee Nation was heading for California with her boyfriend. Now she finds herself stranded at a Wal-Mart in Sequoyah, Oklahoma, with just $7.77 in change. But Novalee is about to discover hidden treasures in this small Southwest town--a group of down-to-earth, deeply caring people willing to help a homeless, jobless girl living secretly in a Wal-Mart. From Bible-thumping blue-haired Sister Thelma Husband to eccentric librarian Forney Hull who loves Novalee more than she loves herself, they are about to take her--and you, too--on a moving, funny, and unforgettable journey to . . . Where the Heart Is.

Author : Jean M. Twenge
Publisher : Simon and Schuster
Page : 452 pages
File Size : 42,8 Mb
Release : 2017-08-22
Category : Social Science
ISBN : 9781501152023

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iGen by Jean M. Twenge Pdf

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

Author : Christopher George Janus
Publisher : Unknown
Page : 224 pages
File Size : 51,7 Mb
Release : 1985-01-01
Category : Fiction
ISBN : 0934831009

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Miss 4th of July, Goodbye by Christopher George Janus Pdf

In a series of letters to Greece, a lively teenager tells about her experiences in her new home in West Virginia of 1917.

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 40,9 Mb
Release : 1996
Category : New Age movement
ISBN : 0911560025

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The Urantia Book by Anonim Pdf

Author : Lisa Finander
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2010
Category : Astrology
ISBN : 159474453X

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Disneystrology by Lisa Finander Pdf

Disneystrology combines astrology, numerology, and the magic of movies to help readers understand their own personalities. Noted astrologer Lisa Finander has identified 366 unique Disney character types- everyone from Snow White to Wall-E-and paired these characters to corresponding birth dates. Readers born on November 9, for example, are typically exuberant, friendly, and youthful-traits best exemplified by Pinocchio. By contrast, readers born on February 22 are often powerful, principled, and determined-the perfect words to describe King Mufasa of The Lion King. Readers will also discover character profiles, compatible birthdays, tips for dealing with others, and much, much more! Illustrated with hundreds of stills from more than 90 years of classic animation, Disneystrology is an entertaining tribute to the most delightful characters in movie history.