Bounce Your Body Beautiful

Author : Liz Applegate, Ph.D.
Publisher : Harmony
Page : 336 pages
File Size : 49,9 Mb
Release : 2010-05-12
Category : Health & Fitness
ISBN : 9780307494214

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Bounce Your Body Beautiful by Liz Applegate, Ph.D. Pdf

Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!

Author : Sheri Lerner
Publisher : Thomas Nelson
Page : 294 pages
File Size : 41,9 Mb
Release : 2005-08-21
Category : Health & Fitness
ISBN : 9781418514624

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Bouncing Back from Pregnancy by Sheri Lerner Pdf

If you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle. In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.

Author : Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Publisher : Penguin Group
Page : 305 pages
File Size : 42,5 Mb
Release : 2012-12-31
Category : Health & Fitness
ISBN : 9781583335109

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Your Body Beautiful by Jennifer Ashton M.D., Ob-Gyn,Christine Rojo Pdf

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

Author : Liz Applegate, Ph.D.
Publisher : Harmony
Page : 433 pages
File Size : 50,9 Mb
Release : 2010-06-02
Category : Health & Fitness
ISBN : 9780307555922

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Encyclopedia of Sports & Fitness Nutrition by Liz Applegate, Ph.D. Pdf

Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over

Author : Fernando Lachica
Publisher : BookRix
Page : 155 pages
File Size : 44,8 Mb
Release : 2013-02-26
Category : Health & Fitness
ISBN : 9783730912652

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Every Woman Should Know About Beauty Secrets by Fernando Lachica Pdf

Beautifully cared body remains the indispensable dream of every woman since mankind discovered the ability to improve their living especially women. With the advent of new and modern technology, basic methods still the best form of caring one’s beauty and health. This book may or may not be your guide to discover your true beauty, but it can motivate you to build techniques on how to change your look that other women may envy. It’s within your determination to eliminate bad elements within your lifestyle. But, it will increase your self-confident, exudes your natural personality, discover the new you and can relate to what you want with your life of being a woman

Author : David Borgenicht,Sarah Jordan,Joshua Piven
Publisher : Chronicle Books
Page : 177 pages
File Size : 45,6 Mb
Release : 2010-07-01
Category : Reference
ISBN : 9780811873369

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The Worst-Case Scenario Survival Handbook: Weddings by David Borgenicht,Sarah Jordan,Joshua Piven Pdf

Wedding dress torn? Ring lost? Cake collapsed? Groom gone missing? Despite all the planning, the happy couple might not actually be prepared for The Big Day and all that can go awry. Luckily, the authors of the phenomenally best-selling Worst-Case Scenario Survival Handbook series are back with all new, step-by-step instructions to help the bride and groom—and everyone else—survive the nuptials, from trimming the guest list all the way through to repurposing unwanted presents. This matrimonial magna carta teaches how to charm nightmare in-laws, survive the bachelor party, combat floral allergies, stop a disastrous toast, and respond to honeymoon surprises. A helpful appendix provides creative solutions to other wedding emergencies: how to make a ring—or a bouquet—out of paper, conceal wedding day blemishes, and painlessly generate thank-you notes. No one should say "I do" without this essential survival guide: it's the absolutely perfect shower gift, and an indispensible self-help guide to getting hitched without a hitch.

Author : Lisa Akbari
Publisher : Sourcebooks, Inc.
Page : 188 pages
File Size : 48,6 Mb
Release : 2007-09-01
Category : Health & Fitness
ISBN : 9781402249471

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Every Woman's Guide to Beautiful Hair at Any Age by Lisa Akbari Pdf

A woman's hair is, arguably, the most important part of her look. Beautiful clothes and makeup can only go so far if hair is aging badly. Moving through the many stages of life from puberty to menopause, your hair will change as you age. But not as much as you might think and not the way you might think. Stylist and trichologist Lisa Akbari tells women what happens to their hair, why it's happening and what can be done about it to keep a beautiful head of hair for a lifetime. Tips in this book apply to all types and styles of hair and include: --You don't have to sit back and take it—how to proactively keep your hair beautiful --How to control and care for graying hair --How permanent is a permanent?, and other chemical questions --Getting to the bottom of it all . . . how to have a scalp half its age --Maintenance, loss prevention, and how to have younger hair in 7 weeks And much more . . .

Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 449 pages
File Size : 42,9 Mb
Release : 2017-11-14
Category : Body, Mind & Spirit
ISBN : 9781583949702

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Renegade Beauty by Nadine Artemis Pdf

Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.

Author : Anuschka Rees
Publisher : Ten Speed Press
Page : 210 pages
File Size : 47,9 Mb
Release : 2019-05-14
Category : Self-Help
ISBN : 9780399582097

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Beyond Beautiful by Anuschka Rees Pdf

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Author : Margaret Safo (Mrs.)
Publisher : Graphic Communications Group
Page : 32 pages
File Size : 49,8 Mb
Release : 2005-04-30
Category : Electronic
ISBN : 8210379456XXX

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The Mirror by Margaret Safo (Mrs.) Pdf

Author : Daniel P. Kohen,Karen Olness
Publisher : Taylor & Francis
Page : 456 pages
File Size : 52,9 Mb
Release : 2022-12-19
Category : Psychology
ISBN : 9781000783728

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Hypnosis with Children by Daniel P. Kohen,Karen Olness Pdf

Updated and revised in response to developments in the field, this fifth edition of Hypnosis with Children describes the research and clinical historical underpinnings of hypnosis with children and adolescents, and presents an up-to-date compendium of the pertinent world literature regarding this arena. The authors focus on the wide variety and scope of applications for therapeutic hypnosis; including an integrated description of both clinical and evidence-based research as it relates to understanding approaches to various clinical situations, case studies of practical aspects, and how-to elements of teaching therapeutic hypnosis skills to clients. This new edition includes new chapters on helping children in disasters and pandemics with hypnosis, and helping parents. This book is essential for therapists and students who wish to gain a complete overview of hypnosis with children and adolescents.

Author : Kerrilynn Pamer,Cindy DiPrima Morisse
Publisher : Rodale
Page : 312 pages
File Size : 43,8 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781623369729

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High Vibrational Beauty by Kerrilynn Pamer,Cindy DiPrima Morisse Pdf

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet. You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we put on our skin is easily as important as what we put in our mouths. But natural beauty is about much more than just products. Through routines, recipes, and rituals, High Vibrational Beauty addresses beauty from the inside out and vibrancy from the outside in. Divided into seasons and focused on self-care and rejuvenation, High Vibrational Beauty combines mantras, meditations, natural skin care regimens, and over 100 plant-based recipes to help everyone achieve radical radiance. This is the only guidebook you need to create true and lasting beauty for the mind, body, and soul.

Author : Beth Glosten
Publisher : Trafalgar Square Books
Page : 234 pages
File Size : 52,7 Mb
Release : 2015-01-01
Category : Sports & Recreation
ISBN : 9781570767463

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The Riding Doctor by Beth Glosten Pdf

After leaving horses behind for many years to pursue her medical career, Dr. Beth Glosten decided it was time to ride again only to discover that, as a middle-aged woman, she struggled with tension, awkwardness, and an aching back. Dr. Glosten’s own frustration with riding prompted her to apply her clinical research skills to figure out what it would take to not only create the harmonious picture of horse and rider moving together, but also feel good while doing it. In this book, Dr. Glosten shows others how best to improve their posture and position in order to prevent unnecessary physical degeneration, ensuring they can ride, and ride well, for many years to come. Readers will find basic rider anatomy that is easy to understand, as well as over 50 step-by-step exercises geared toward developing riding skills. Plus, Dr. Glosten has developed a systematic “Rider Checklist” to help you keep track of your position and function in the saddle. Throughout, case studies share rider stories that illustrate the kinds of physical challenges experienced in the saddle in midlife, and how they can be met with proactive, pain-free solutions. The result is a remarkably valuable book.

Author : Linda Graham
Publisher : New World Library
Page : 545 pages
File Size : 50,7 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781608681297

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Bouncing Back by Linda Graham Pdf

While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

Author : Chloe Liese
Publisher : Penguin
Page : 346 pages
File Size : 47,6 Mb
Release : 2022-05-10
Category : Fiction
ISBN : 9780593642443

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Everything for You by Chloe Liese Pdf

Enemies become lovers in this sizzling sports romance about taking a chance on love when life’s taught you it’s a losing game. Oliver Bergman is a beloved rising soccer star, all sunshine smiles and the heart of their team’s spirit. To make matters worse, he’s obscenely attractive. In short: he’s genetically designed to get under misanthropic, miserable Gavin’s aggravated skin. Ten years older than Oliver and a legendary player at the end of his career, Gavin Hayes is the team’s demanding captain. He’s also a giant–albeit gorgeous–grump who lives to rain on Oliver’s parade. Especially when Oliver and Gavin are named co-captains of the team. Sick of their hostility, Coach gives them an ultimatum: put an end to their enmity or say goodbye to being captains. Forced to finally to lower their guards, Gavin and Oliver realize that they also have chemistry off the field and it’s fueled by something much more powerful than competition—an explosive attraction.