Author : Alan Lachica,Doug Werner
Publisher : Tracks Publishing
Page : 226 pages
File Size : 48,8 Mb
Release : 2007-06-01
Category : Sports & Recreation
ISBN : 9781935937234
Boxing's Ten Commandments by Alan Lachica,Doug Werner Pdf
This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.