Brain Building In Just 12 Weeks

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Brain Building in Just 12 Weeks

Marilyn Vos Savant,Leonore Fleischer
Brain Building in Just 12 Weeks Book PDF

Author : Marilyn Vos Savant,Leonore Fleischer
Publisher : Bantam
Page : 258 pages
File Size : 40,9 Mb
Release : 1991-08-01
Category : Self-Help
ISBN : 9780553353488

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Brain Building in Just 12 Weeks by Marilyn Vos Savant,Leonore Fleischer Pdf

Marilyn vos Savant—credited by the Guinness Book of World Records with the highest IQ ever recorded—brings you an effective, entertaining program designed to strengthen your intelligence and expand your brain power in just twelve weeks. Because intelligence is the result of many often neglected smaller skills, she offers more than 150 exercises to delight and engage you as you: • Build a powerful vocabulary • Learn visualization—the secret of the “mathematical mind” and the “calculating brain” • Broaden sensory perception and perspective for creative problem solving • Deepen your concentration and expand your attention span • Sharpen your logic and communications skills • Enhance your powers of comprehension, insight, and intuition • And much more! Be smart! You don’t have to go to college to use more of your brain. You’ll see immediate improvement in your confidence, in your self-esteem, in your personal and professional lives. You’ll be amazed at how much more life has to offer when you take control of your brain!

Keep Sharp

Sanjay Gupta
Keep Sharp Book PDF

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 41,8 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Brain Building

Marilyn Vos Savant
Brain Building Book PDF

Author : Marilyn Vos Savant
Publisher : Bantam
Page : 264 pages
File Size : 45,7 Mb
Release : 1990
Category : Psychology
ISBN : 0553057707

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Brain Building by Marilyn Vos Savant Pdf

Provides hundreds of specific brainbuilding exercises designed to stretch and enhance your mind.

Baby Minds

Linda Acredolo, Ph.D.,Susan Goodwyn, Ph.D.
Baby Minds Book PDF

Author : Linda Acredolo, Ph.D.,Susan Goodwyn, Ph.D.
Publisher : Bantam
Page : 241 pages
File Size : 43,8 Mb
Release : 2011-09-07
Category : Family & Relationships
ISBN : 9780307805072

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Baby Minds by Linda Acredolo, Ph.D.,Susan Goodwyn, Ph.D. Pdf

More than 65 delightful games and activities to jump-start your baby's amazing brainpower Can simply singing a song or blowing a dandelion under a toddler's nose help her mind to blossom? Can your baby count, remember events, and solve problems even before he can talk? The exciting answer to both questions is yes! Breakthrough research is revealing the extraordinary inborn abilities of infants. It is also showing how experiences during the first years of life profoundly influence intelligence, creativity, language development-and even later reading and math skills. Now two psychologists and child development experts-authors of the bestselling Baby Signs-have created a delightful guide for parents based on the most up-to-date knowledge of how babies discover the world. You'll learn how to: _ Create a homemade mobile to stimulate your three-month-old's delight in solving problems _ Play a patty-cake game to help your two-year-old make logical connections _ Initiate bedtime conversations that build your child's memory and sense of personal history _ Develop "Baby Signs" to help your toddler communicate before he or she can talk _ Stimulate your child's natural number skills with puppets and counting games _ Use nursery rhymes and special read-aloud techniques to foster reading readiness _ Nurture budding creativity with humor and fantasy play _ And much more! Baby Minds is not another program for creating "super babies." Instead it builds on activities that babies instinctively love to develop their unique abilities and make your daily interactions full of the joy of discovery-for both of you. NOTE: This edition does not include photographs.

Mastering the Addicted Brain

Walter Ling, MD
Mastering the Addicted Brain Book PDF

Author : Walter Ling, MD
Publisher : New World Library
Page : 162 pages
File Size : 48,7 Mb
Release : 2017-07-10
Category : Medical
ISBN : 9781608685004

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Mastering the Addicted Brain by Walter Ling, MD Pdf

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.

Brain Power

Marilyn Vos Savant,Leonore Fleischer
Brain Power Book PDF

Author : Marilyn Vos Savant,Leonore Fleischer
Publisher : Piatkus Books
Page : 256 pages
File Size : 51,7 Mb
Release : 2009
Category : Mental discipline
ISBN : 0749941219

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Brain Power by Marilyn Vos Savant,Leonore Fleischer Pdf

Here is a book which could change your life. Marilyn Vos Savant and Leonore Fleischer demonstrate how the power and capacity of your brain and intelligence can be exercised and strengthened like any muscle in the body. If you take the time to exercise and build your brain power you will be able to increase your abilities and realise your full potential. BRAIN POWER contains a 12-week mental training programme consisting of practical exercises to stretch your mind and build the power and capacity of your brain and intelligence. Learn how to view the world more clearly, accept challenges, make decisions, attack problems, explore the unknown, remember things more accurately and open your mind to new ideas and live life to the full. The result will be an improvement in quality of life, career success and personal achievement. You don't have to know mathematics to have a mathematical mind, and you don't need a degree to improve your brain power. You just need determination and this book.

The 12 Week Year

Brian P. Moran,Michael Lennington
The 12 Week Year Book PDF

Author : Brian P. Moran,Michael Lennington
Publisher : John Wiley & Sons
Page : 208 pages
File Size : 46,5 Mb
Release : 2013-05-15
Category : Business & Economics
ISBN : 9781118616420

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The 12 Week Year by Brian P. Moran,Michael Lennington Pdf

The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Discovering the Brain

National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Discovering the Brain Book PDF

Author : National Academy of Sciences,Institute of Medicine,Sandra Ackerman
Publisher : National Academies Press
Page : 195 pages
File Size : 52,7 Mb
Release : 1992-01-01
Category : Medical
ISBN : 9780309045292

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Discovering the Brain by National Academy of Sciences,Institute of Medicine,Sandra Ackerman Pdf

The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

"I'Ve Forgotten Everything I Learned in School!"

Marilyn Vos Savant
I Ve Forgotten Everything I Learned in School Book PDF

Author : Marilyn Vos Savant
Publisher : St Martins Press
Page : 352 pages
File Size : 52,6 Mb
Release : 1997
Category : Self-Help
ISBN : 0312961650

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"I'Ve Forgotten Everything I Learned in School!" by Marilyn Vos Savant Pdf

Offers an inventive program to help readers reconstruct essential elements of their forgotten education, sharing techniques on vocabulary, reading comprehension, and mathematics

Ask Marilyn

Marilyn Vos Savant
Ask Marilyn Book PDF

Author : Marilyn Vos Savant
Publisher : Saint Martin's Paperbacks
Page : 333 pages
File Size : 45,7 Mb
Release : 1994-01
Category : Reference
ISBN : 0312951817

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Ask Marilyn by Marilyn Vos Savant Pdf

"Parade" magazine's resident genius compiles the best of her question-and-answer column that logically tackles the mysteries of the universe, brainteasers, and unique insights

The Artist's Way

Julia Cameron
The Artist s Way Book PDF

Author : Julia Cameron
Publisher : Penguin
Page : 295 pages
File Size : 49,9 Mb
Release : 2002-03-04
Category : Self-Help
ISBN : 9781101156889

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The Artist's Way by Julia Cameron Pdf

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

2 Weeks To A Younger Brain

Gary Small,Gigi Vorgan
2 Weeks To A Younger Brain Book PDF

Author : Gary Small,Gigi Vorgan
Publisher : Humanix Books
Page : 226 pages
File Size : 40,8 Mb
Release : 2016-04-12
Category : Health & Fitness
ISBN : 9781630060367

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2 Weeks To A Younger Brain by Gary Small,Gigi Vorgan Pdf

Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.

More Marilyn

Marilyn Vos Savant
More Marilyn Book PDF

Author : Marilyn Vos Savant
Publisher : St Martins Press
Page : 269 pages
File Size : 54,5 Mb
Release : 1994
Category : Reference
ISBN : 0312113846

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More Marilyn by Marilyn Vos Savant Pdf

"Parade" magazine's resident genius compiles the best of her recent question-and-answer columns, logically tackling the mysteries of the universe, and offering brainteasers and unique insights

Zero to Five

Tracy Cutchlow
Zero to Five Book PDF

Author : Tracy Cutchlow
Publisher : Pear Press
Page : 212 pages
File Size : 46,5 Mb
Release : 2015-04-21
Category : Family & Relationships
ISBN : 9780996032650

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Zero to Five by Tracy Cutchlow Pdf

When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

Building a Second Brain

Tiago Forte
Building a Second Brain Book PDF

Author : Tiago Forte
Publisher : Simon and Schuster
Page : 272 pages
File Size : 48,8 Mb
Release : 2022-06-14
Category : Business & Economics
ISBN : 9781982167387

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Building a Second Brain by Tiago Forte Pdf

"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--