Brain Fitness For Women

Brain Fitness For Women Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Brain Fitness For Women book. This book definitely worth reading, it is an incredibly well-written.

Brain Fitness for Women

Sondra Kornblatt
Brain Fitness for Women Book PDF

Author : Sondra Kornblatt
Publisher : Mango Media Inc.
Page : 196 pages
File Size : 43,8 Mb
Release : 2011-12-08
Category : Self-Help
ISBN : 9781609256180

Get Book

Brain Fitness for Women by Sondra Kornblatt Pdf

“This book busts all the myths about the brain and replaces them with solid science, great humor, and a completely accessible writing style.” —Christiane Northrup, MD, #1 New York Times-bestselling author The differences between men and women go well beyond the surface, and the brain is no exception to this. Scientists and researchers are continually learning about the phenomenon of women’s brains. Health and science writer Sondra Kornblatt brings to readers the latest scientific studies about how women’s brains and brain memory work. Our brains are affected and shaped by a multitude of things, from our environment to the foods we eat to hormones. Because of this, it is imperative that women are conscious of how their daily habits are affecting them. Caring for our minds is important at all stages of our lives, but it becomes especially important as we age. With experience in counseling, hypnosis, coaching, yoga, neuro-linguistic programming and more, Kornblatt is an experienced and knowledgeable source for learning and growing. By recognizing the diversity of forces that influence the female brain, Kornblatt enables readers to be proactive in caring for their brain. Whether it’s what we eat to how we use our computer, brain fitness practices can be incorporated into every aspect of our lives. Read Brain Fitness for Women and discover . . .Tips and fun facts that will keep women entertained and their brains sharpEngaging and informative chapters such as “The Electronics on the Brain: One Second, I Just Need to See This Text” and “The Aging Brain: Did I Read This Already?”Advice from an author of four health books, certified in neuro-linguistic programming

The Brain Fitness Book

Rita Carter
The Brain Fitness Book Book PDF

Author : Rita Carter
Publisher : Penguin
Page : 192 pages
File Size : 50,6 Mb
Release : 2021-04-20
Category : Psychology
ISBN : 9780744046946

Get Book

The Brain Fitness Book by Rita Carter Pdf

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young

The Brain Fitness Book

Anonim
The Brain Fitness Book Book PDF

Author : Anonim
Publisher : Unknown
Page : 192 pages
File Size : 54,9 Mb
Release : 2021-04
Category : Electronic
ISBN : 0241470986

Get Book

The Brain Fitness Book by Anonim Pdf

How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep the brain working to its maximum potential. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

Brain Training

Adam Fondey
Brain Training Book PDF

Author : Adam Fondey
Publisher : Self Publisher
Page : 319 pages
File Size : 49,5 Mb
Release : 2019-08-16
Category : Health & Fitness
ISBN : 9788834171677

Get Book

Brain Training by Adam Fondey Pdf

A bundle of 3 books. Book 1: You are about to learn more about your brain, your capacity for learning, and some of the best ways to do it. This book includes fascinating topics such as: - Different types of brain training. - How to become a genius through brain exercises. - How to get a competitive advantage through your brain skills. - Health advantages of regularly doing memory games. - Reasoning and puzzles that will stimulate your learning capacity. - How to use both sides of our brain. - A word about addictions and the pliable brain that gets affected. Book 2: You'll love the things you will learn about your brain in this book. We'll go over many different topics related to self-help and neurological discoveries. Examples are: - Learning techniques people use. - The reason oxytocin is such a powerful hormone. - Dopamine, the pleasure and reward system, and its effects. - What you need to understand about serotonin and serotonin syndrome. - How to focus better with proven techniques. - A number of helpful speed reading techniques so your memory and knowledge will expand more quickly. Book 3: Can we really become smarter, or are we destined to be the way we are forever? Neuroscientists have often pondered this question, and have come up with solutions and conclusions based on extensive research. It seems like our brains are very pliable, and that the consistency of the gray matter and its accompanying capacity for intelligent thinking, can be influence by numerous factors. In this guide, we'll go over some intriguing topics that will shed more light on these topics, such as: - The advantages of brain games. - How women's and men's brains are so very different and what it means for our IQ. - The sizes of the human brain. - How brains age and how we can understand each other better. - How to use the knowledge about a male or female brain to our advantage. - Learning techniques that will prove useful in your life. - Multi-tasking versus intense focus. - And much more! So strap up, get ready, and learn more about yourself, your mind, and your potential for learning in this concise guide.

Body-for-Life for Women

Pamela Peeke
Body for Life for Women Book PDF

Author : Pamela Peeke
Publisher : Rodale Books
Page : 272 pages
File Size : 49,5 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781594868931

Get Book

Body-for-Life for Women by Pamela Peeke Pdf

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.

Brain Fitness

Bob Goldman,Robert Goldman
Brain Fitness Book PDF

Author : Bob Goldman,Robert Goldman
Publisher : Doubleday Books
Page : 356 pages
File Size : 50,7 Mb
Release : 1999
Category : Aging
ISBN : 0385488645

Get Book

Brain Fitness by Bob Goldman,Robert Goldman Pdf

Within these pages you will find all the most up-to-date, cutting-edge information on how to boost brainpower, improve memory, concentration, and creativity, and keep your mind super-fit--as long as you live. The most important organ we possess is our brain. It is our remarkable brainpower that sets us apart from other species and makes us special. And like our muscles, which can be made stronger with consistent effort, our brainpower, too, can be expanded and strengthened. In fact, each one of us is capable of developing Super Mind Power. As cofounder and director of the American Academy of Anti-Aging Medicine, Dr. Robert Goldman has at his fingertips all of the latest scientific research on what each of us can do not only to retain all our mental powers throughout our lives, but also to actually strengthen and improve our mind power as we age. Now he shares that information, in layman's terms, with numerous self-tests, charts, and quizzes, so that we all can improve memory, sharpen concentration, reduce stress, learn to sleep better, and--above all--ward off the devastation of Alzheimer's disease. Goldman discusses the many nutritional supplements, vitamins, minerals, and medications that have been proved to enhance mental fitness, providing specific doses and regimens. But he also goes beyond this, detailing particular exercises, activities, and lifestyle techniques designed to sharpen mental acuity. Each chapter ends with a "Brief Refresher" chart of the strategies discussed, and the book concludes with an Appendix detailing an overall plan for pursuing Super Mind Power on all fronts. As medicine continues to increase longevity, and it becomes more vital for us allto keep the mind healthy and vigorous, Brain Fitness is destined to become our bible for the new millennium.

Preserve Your Brain

Ann Marina
Preserve Your Brain Book PDF

Author : Ann Marina
Publisher : Unknown
Page : 158 pages
File Size : 55,6 Mb
Release : 2013-08-24
Category : Health & Fitness
ISBN : 1490973567

Get Book

Preserve Your Brain by Ann Marina Pdf

This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own "brain-building sets." Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice "whole-brain activation" with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and mindful meditation.

Keep Your Brain Alive

Lawrence Katz,Manning Rubin
Keep Your Brain Alive Book PDF

Author : Lawrence Katz,Manning Rubin
Publisher : Workman Publishing
Page : 160 pages
File Size : 50,8 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780761181323

Get Book

Keep Your Brain Alive by Lawrence Katz,Manning Rubin Pdf

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Women and Positive Aging

Lisa Hollis-Sawyer,Amanda Dykema-Engblade
Women and Positive Aging Book PDF

Author : Lisa Hollis-Sawyer,Amanda Dykema-Engblade
Publisher : Academic Press
Page : 352 pages
File Size : 49,7 Mb
Release : 2016-03-03
Category : Medical
ISBN : 9780128004579

Get Book

Women and Positive Aging by Lisa Hollis-Sawyer,Amanda Dykema-Engblade Pdf

Women and Positive Aging: An International Perspective presents the noted research in the fields of psychology, gerontology, and gender studies, reflecting the increasingly popular and pervasive positive aging issues of women in today’s society from different cohorts, backgrounds, and life situations. Each section describes a bridge between the theoretical aspects and practical applications of the theory that is consistent with the scientist-practitioner training model in psychology, including case studies and associated intervention strategies with older women in each chapter. In addition to incorporating current research on aging women’s issues, each section provides the reader with background about the topic to give context and perspective. Examines a comprehensive range of issues for aging women Details current research trends Encompasses a holistic model of women’s aging Ranges from physical and mental health in response to aging changes, to social relationships and sexuality Presents a "how to put research into practice" section in each chapter Focuses on topical issues that are relevant to women wanting to optimize their life outcomes as they live, on average, longer than ever before

The Women's Brain Book

Dr Sarah McKay
The Women s Brain Book Book PDF

Author : Dr Sarah McKay
Publisher : Hachette Australia
Page : 320 pages
File Size : 47,9 Mb
Release : 2018-03-27
Category : Health & Fitness
ISBN : 9780733638534

Get Book

The Women's Brain Book by Dr Sarah McKay Pdf

For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

The One-Minute Workout

Martin Gibala,Christopher Shulgan
The One Minute Workout Book PDF

Author : Martin Gibala,Christopher Shulgan
Publisher : Penguin
Page : 272 pages
File Size : 55,7 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9780399183683

Get Book

The One-Minute Workout by Martin Gibala,Christopher Shulgan Pdf

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Brain Training

Dwayne Johnsen
Brain Training Book PDF

Author : Dwayne Johnsen
Publisher : Self Publisher
Page : 88 pages
File Size : 48,7 Mb
Release : 2019-09-18
Category : Psychology
ISBN : 9788834187517

Get Book

Brain Training by Dwayne Johnsen Pdf

In this book about neurological facts, differences between the sexes, and brain trivia you probably haven't heard about, you'll discover more about yourself, your partner, and others. For example, you'll learn the different ways of thinking of a man's and a woman's brain. There are some real differences, and these will become clearer. Also, you'll find out more about neurotransmitters such as dopamine, oxytocin, and endorphins. Their functions, effects, and triggers will be described elaborately, Last but not least: You'll read or listen to facts about studying techniques that have been tested, as well as memory improvement methods others have found to be helpful. Don't wait any longer and give this book a chance as soon as possible.

The Brain Fitness Workout

Philip Carter
The Brain Fitness Workout Book PDF

Author : Philip Carter
Publisher : Kogan Page Publishers
Page : 144 pages
File Size : 43,8 Mb
Release : 2010-08-03
Category : Games & Activities
ISBN : 9780749459833

Get Book

The Brain Fitness Workout by Philip Carter Pdf

Whilst most people are aware of the importance of keeping their bodies in good shape, it is only in recent years that there has been a widespread acceptance that the brain is stimulated by originality, thrives on challenge and needs to be exercised and trained just as much as other parts of the body. The Brain Fitness Workout includes a wide range of puzzles, tests and workouts designed to provide original and stimulating mental challenges with the aim of improving readers' brain fitness. Several of the exercises are speed tests against the clock, and this is indicated where appropriate. In some cases an assessment rating is provided to enable you to monitor your performance.

Exercise on Brain Health

Anonim
Exercise on Brain Health Book PDF

Author : Anonim
Publisher : Academic Press
Page : 414 pages
File Size : 40,8 Mb
Release : 2019-10-11
Category : Medical
ISBN : 9780128169681

Get Book

Exercise on Brain Health by Anonim Pdf

Exercise on Brain Health, Volume 147 in the International Review of Neurobiology series, highlights new advances in the field, with this new volume presenting interesting chapters on Exercise on bipolar disorder in humans, Exercise on Parkinson’s disease in humans, Exercise on spinal cord injury in animals, Exercise on spinal cord injury in humans, Exercise promotes synaptic plasticity, Exercise promotes neural connectivity, Exercise on spinogenesis, Peripheral-central crosstalk of exercise on brain health, Exercise and Parkinson's, Exercise on binge alcohol consumption, Exercise on depression, and Exercise on chronic fatigue syndrome, and more. Provides the authority and expertise of leading contributors from an international board of authors Summarizes the neuroprotective effects of physical exercise interventions on different brain disorders/injuries Provides clinical and pre-clinical evidence showing how effective physical exercise is neuroprotective

Neuroplasticity

Jane Hampton
Neuroplasticity Book PDF

Author : Jane Hampton
Publisher : Self Publisher
Page : 159 pages
File Size : 46,9 Mb
Release : 2019-11-14
Category : Psychology
ISBN : 9788835332800

Get Book

Neuroplasticity by Jane Hampton Pdf

In this book you can study things like neural networks and the hypothalamus, along with the woman’s brain, here are just a few of the many, many things this book sheds light on. What exactly is a neural network? How does a neural network function? How they’re used in medical diagnostics. How Forex trading relates to it, and more. The anatomy of the hypothalamus and its function. Tips on how to keep your hypothalamus healthy. 6 natural ways to increase its functioning capabilities. Learn the various conditions and their signs that affect the hypothalamus. Learn about treatment, How it relates to BBT limitations. Learn how it affects your physical health and whether or not it is making you fat. The woman’s brain and the health alerts related to it. Whether their brain works better than men’s brains. Along with extra proof on both sides. 3 sexist myths about the brain EXPOSED. How she thinks vs. how he thinks. The various relationship chemistry that resides in a woman’s mind, INCLUDING what to do when she cries. Don’t wait! Buy this book and gain knowledge about the brain and improve both your physical health, and the health of your relationship.