Brain Makeover

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Brain Makeover

Phyllis Ginsberg
Brain Makeover Book PDF

Author : Phyllis Ginsberg
Publisher : Unknown
Page : 136 pages
File Size : 49,6 Mb
Release : 2014-10-12
Category : Electronic
ISBN : 0692285881

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Brain Makeover by Phyllis Ginsberg Pdf

"Simple and Powerful!" That's what John Gray, #1 New York Times best seller of Men are from Mars, Women are from Venus calls Brain Makeover. A happier, healthier and more abundant life is within reach! Are you struggling to make positive lasting changes that would improve the quality of your life? Have you tried over and over to do one or more of the following? - improve your health - eat better - lose weight - exercise - reduce stress - improve your finances - save money - spend less - make more money - start a new business - improve a relationship - carve out time for yourself ...only to find yourself right back where you started from or worse? If you're having a difficult time trying to make lasting positive changes in your life, you're not alone. Through fun activities and thought provoking wisdom, you will naturally experience how the power of your mind influences your life. Brain Makeover is based on Positive Psychology and brain research for the most up to date personal development tools to experience a better understanding of how your, thoughts affect your health and happiness. Practical and easy to follow messages will inspire you to take the steps necessary to have the life you deeply desire. Each week you will be guided to think about or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

The Weekend Makeover

Jill Martin,Dana Ravich
The Weekend Makeover Book PDF

Author : Jill Martin,Dana Ravich
Publisher : Rodale Books
Page : 226 pages
File Size : 42,9 Mb
Release : 2013-03-26
Category : Body, Mind & Spirit
ISBN : 9781609614966

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The Weekend Makeover by Jill Martin,Dana Ravich Pdf

Every woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.

Beautiful Brain, Beautiful You

Marie Pasinski
Beautiful Brain Beautiful You Book PDF

Author : Marie Pasinski
Publisher : Hachette Books
Page : 251 pages
File Size : 45,6 Mb
Release : 2010-12-28
Category : Health & Fitness
ISBN : 9781401396510

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Beautiful Brain, Beautiful You by Marie Pasinski Pdf

Unlock the adult brain's surprising potential--and look radiant from the inside out! Have you lost your healthy glow and that sparkle in your eyes? Is it becoming harder to recall names, faces, and where you left your keys? Has your life become routine? Are you so overwhelmed by work, family, finances (or all three) that you feel exhausted at the end of every day? If you answered "yes" to one or more of these questions, chances are you are in need of a brain/beauty makeover! Beautiful Brain, Beautiful You is for any woman who suffers from "Bad Brain Days." Harvard neurologist Marie Pasinski, M.D., gives women lifestyle advice proven to help them look younger and healthier without a trip to the cosmetic counter or plastic surgeon. Dr. Pasinski will show you how to tap into your brain's remarkable ability to change and redesign itself, giving you better mental clarity, as well as more energy and confidence. She will reveal how a sharper, stronger, and healthier brain can transform your life--at home, at work, and at play. By following the simple steps in Dr. Marie Pasinski's program, you will: discover why your brain is the essence of your beauty lose weight, sleep better, get fit make "Mommy Brain" or "Senior Moments" a thing of the past feel rejuvenated and more energized experience a new sense of control over your body and mind reveal the inner joy that comes from a beautiful brain Beautiful Brain, Beautiful You explains why beauty begins from the inside out. When your brain isn't at its best, you can't look your best. With its inspiring, easy-to-follow program and compelling scientific evidence, this breakthrough book will help you think, look, and feel ten years younger.

Womenopause: Stop Pausing & Start Living

Lovera Miller
Womenopause Stop Pausing Start Living Book PDF

Author : Lovera Miller
Publisher : John Hunt Publishing
Page : 430 pages
File Size : 53,5 Mb
Release : 2010-05-11
Category : Health & Fitness
ISBN : 9781846946561

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Womenopause: Stop Pausing & Start Living by Lovera Miller Pdf

WOMENOPAUSE presents a clear fresh voice to the controversy of hormone therapy for menopausal symptoms. Over the past thirty years, Dr. Lovera Wolf Miller has witnessed public fascination swing from one trend to the next. Through it all, women have benefited, and at times suffered, whenever new treatment strategies have come into vogue. WOMENOPAUSE invites readers into the intimate conversation that takes place between a woman and her female gynecologist.

The XX Brain

Lisa Mosconi PhD
The XX Brain Book PDF

Author : Lisa Mosconi PhD
Publisher : Penguin
Page : 368 pages
File Size : 53,5 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9780593083123

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The XX Brain by Lisa Mosconi PhD Pdf

The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.

The Brain, God and Key Thought Processes

Margaret Hardway
The Brain God and Key Thought Processes Book PDF

Author : Margaret Hardway
Publisher : Lulu.com
Page : 146 pages
File Size : 50,8 Mb
Release : 2010-04-07
Category : Medical
ISBN : 9780578043050

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The Brain, God and Key Thought Processes by Margaret Hardway Pdf

Through her study of Neuroscience and her natural talent for opera Margaret has developed Brain Tuning. Brain Tuning is a unique "Eureka" experience for unlocking empowerment thoughts to overthrow uncreative thoughts. This is unleashed through new "Sounds of Music." Margaret releases high pitched opera sounds and songs to open any shut gateways in the brain and bring it into alignment for purpose, identity and destiny. This "BrainTuning" will eliminate thought fragmentation, shift your right and left brain, and integrate your mind into new key thought patterns and cycles. This will rapid-fire you with vibrant brilliancy into your highest potential. Your brain was designed to process things with new ideas, creativity, and strategies.

Train Your Brain

Idalia Willis
Train Your Brain Book PDF

Author : Idalia Willis
Publisher : Xlibris Corporation
Page : 138 pages
File Size : 54,8 Mb
Release : 2020-08-26
Category : Reference
ISBN : 9781664126084

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Train Your Brain by Idalia Willis Pdf

Training your brain is the science of changing your negative belief system by reprogramming the subconscious mind in order to change your life’s circumstances for the better. Practicing affirmations of gratitude on a continuous basis, teaches us to count our blessing instead of complaining and constantly begging the Universe or God for material things and healing, that He has given us the power to manifest on our own with the power of or own minds, by reprogramming the subconscious to bring about our true birthright as children of the Most High Creator. What make this book stand out and different from other self-help books, is I have discovered the magic of Brainwave Entrainment and what real hypnosis is really all about, and the power of how to reprogram your subconscious mind to undo negative conscious beliefs that have influenced us for all the years we have lived. _TO UPDATE_

This Is Your Brain on Joy

Earl Henslin
This Is Your Brain on Joy Book PDF

Author : Earl Henslin
Publisher : HarperChristian + ORM
Page : 257 pages
File Size : 53,6 Mb
Release : 2011-06-26
Category : Self-Help
ISBN : 9781418574031

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This Is Your Brain on Joy by Earl Henslin Pdf

“This Is Your Brain on Joy is a thoughtful, practical, life-changing book that will help you take advantage of the latest neuroscience research—combined with biblical insights—to bring more joy and love into your life.” —from the Foreword by Daniel G. Amen, MD Author and speaker for the PBS special Change Your Brain, Change Your Life What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling questions, such as Why isn’t my faith in God enough to erase my blue moods? Why haven’t I been able to conquer my anger? Pray away my fear and worry? Why can’t I find freedom from secret obsessions and addictions? Using the Brain System Checklist, Dr. Henslin explains what happens to the 5 Mood Centers in the brain when any of those areas are out of balance. This is great news, especially for those tortured by the fear that something is fundamentally wrong with them when the problem actually lies between their ears. Read this practical, easy-to-understand, and often entertaining book, and you’ll know exactly how to nourish your mind, balance your brain, and help others do the same. After all, the capacity for joy is a terrible thing to waste.

Body, Mind, and Spirit

Gary McKay,Wayne Peate,Erik Mansager
Body Mind and Spirit Book PDF

Author : Gary McKay,Wayne Peate,Erik Mansager
Publisher : Impact Publishers
Page : 324 pages
File Size : 41,7 Mb
Release : 2009
Category : Health & Fitness
ISBN : 1886230811

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Body, Mind, and Spirit by Gary McKay,Wayne Peate,Erik Mansager Pdf

Three experts: a physician, a psychologist, and a spiritually oriented clinical counselor intertwine their experiences and knowledge to address the "whole you". They show that there is no gap between physical, mental, and spiritual aspects of health; all aspects are interrelated and it's powerfully helpful to see this way. Blending their approaches produces a result that is greater than the sum of the parts -- like a "human quilt" -- each contributes to a healthy, satisfying life. In this book, you'll learn how your body's health affects your mental and spiritual health and how to take better care of your body. You'll find how your mind affects your physical and spiritual health and how to take care of your mind. And you'll be shown what impact your beliefs about the meaning of life -- your spirituality -- have on body and mind and how to nurture your spirituality. Discover techniques to help you manage many challenging life issues including stress, depression, aggression, addiction, chronic illness, and aging. Learn to identify how you're functioning, what you can do to improve, and how to examine, plan, and track your progress.

The Amen Solution

Daniel G. Amen, M.D.
The Amen Solution Book PDF

Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 370 pages
File Size : 40,8 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307463616

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The Amen Solution by Daniel G. Amen, M.D. Pdf

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work? The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain. Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss. In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to • Determine your individual brain type so you can find the plan that will work for you • Say goodbye to emotional overeating to shed pounds • Curb your cravings and boost willpower • Improve your brainpower, memory, and mood • Make small lifestyle changes that have a huge impact on weight loss • Prepare easy, delicious brain-healthy meals Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.

Soulful

David Espindola
Soulful Book PDF

Author : David Espindola
Publisher : Brainyus
Page : 181 pages
File Size : 55,7 Mb
Release : 2023-05-29
Category : Computers
ISBN : 9798987874226

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Soulful by David Espindola Pdf

Artificial Intelligence (AI) has hit an inflection point – ChatGPT has popularized its use. The implications are staggering. Machines are gradually but relentlessly encroaching on what was once believed to be the exclusive realm of tasks performed by humans. The displacement of jobs and consequent technical unemployment is inescapable. But those who can collaborate with AI will be highly rewarded. Soulful describes the proliferation of AI and its broad implications for the world of work and society in easy-to-understand language. It explains how Human-AI collaboration will increase productivity in Education, Healthcare, Science, Manufacturing, Service, and many other areas. The book discusses the human condition, what motivates and sets us apart from robots, and how to use our intuition to collaborate with AI. It teaches how to identify and develop unique human capabilities and skills that will be highly valued in the future, such as empathy and lateral thinking. The book explains how increased productivity due to AI and a new creation-based production system could generate abundance, changing how we think about the economy and the meaning of work. In addition to abundance, we could benefit from technology’s unstoppable deflationary force, which may lower the cost of our basic needs – energy, food, communications, transport, education, housing, and healthcare – so that most humans could potentially enjoy a high-quality, low-cost living standard. It also considers the challenges in crossing the chasm between the current realities of inequality, environmental degradation, and economic uncertainty to this new environment where humanity could benefit from the sustainable production of abundance. Soulful examines threats and opportunities from the advancement of AI and instigates deep reflections and thought-provoking discussions that will open the readers’ minds to new possibilities, preparing us to enter this unfamiliar territory. It provides new insights and investigations from multiple domains, including technology, neuroscience, social psychology, economics, philosophy, and theology. It concludes with a discussion about the soul – the uniquely human trait that is difficult to describe and impossible to impart to machines.

Make Your Brain Smarter

Sandra Bond Chapman Ph. D.,Sandra Bond Chapman, Ph.D.
Make Your Brain Smarter Book PDF

Author : Sandra Bond Chapman Ph. D.,Sandra Bond Chapman, Ph.D.
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,5 Mb
Release : 2014-01-21
Category : Health & Fitness
ISBN : 9781451665482

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Make Your Brain Smarter by Sandra Bond Chapman Ph. D.,Sandra Bond Chapman, Ph.D. Pdf

Draws on the latest scientific discoveries to outline tests and exercises for improving cognitive fitness, in a reference that focuses on recent understandings about the frontal lobe to explain how to promote brain health at any age.

Operation Happiness

Kristi Ling
Operation Happiness Book PDF

Author : Kristi Ling
Publisher : Rodale
Page : 274 pages
File Size : 40,6 Mb
Release : 2016-03-01
Category : Self-Help
ISBN : 9781623365943

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Operation Happiness by Kristi Ling Pdf

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

The End of Stress

Don Joseph Goewey
The End of Stress Book PDF

Author : Don Joseph Goewey
Publisher : Simon and Schuster
Page : 240 pages
File Size : 44,5 Mb
Release : 2014-09-23
Category : Health & Fitness
ISBN : 9781582704913

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The End of Stress by Don Joseph Goewey Pdf

"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--

Issues in Brain and Cognition Research: 2013 Edition

Anonim
Issues in Brain and Cognition Research 2013 Edition Book PDF

Author : Anonim
Publisher : ScholarlyEditions
Page : 1146 pages
File Size : 49,6 Mb
Release : 2013-05-01
Category : Medical
ISBN : 9781490108773

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Issues in Brain and Cognition Research: 2013 Edition by Anonim Pdf

Issues in Brain and Cognition Research / 2013 Edition is a ScholarlyEditions™ book that delivers timely, authoritative, and comprehensive information about Cerebral Blood Flow and Metabolism. The editors have built Issues in Brain and Cognition Research: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Cerebral Blood Flow and Metabolism in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Issues in Brain and Cognition Research: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.