Author : David Medansky
Publisher : Break the Diet Chains
Page : 260 pages
File Size : 48,5 Mb
Release : 2021-10-18
Category : Health & Fitness
ISBN : 9798985057812
Break the Chains of Dieting by David Medansky Pdf
YOU'VE BEEN LIED TO ABOUT DIETS?SO WAS IHave you tried and failed every diet and weight loss program, including the big national brands? Have conventional diets not work for you? Have they made you miserable, frustrated, or depressed? Are you sick and tired of being "fat?" You are not alone?YOU ARE ABOUT TO LEARN??To stop wasting your money on F.A.D. (Fat and Desperate) diets.?That the average person will try 156 fad diets over the course of their lifetime and not weigh an ounce less (sometimes worse!).?That F.A.D. diets tend to be extreme, temporary, hard to stick with, and potentially dangerous to your health.?Exactly HOW you can start loving yourself enough to eat wholesome nutritious foods and live a healthy and sustainable lifestyle?How to eat healthier so you can have more energy, feel better, and improve your overall health without going on a diet.It is not your fault you did not lose weight on that diet. The diet is to blame. You did not fail the diet.The diet failed you.This book provides HOPE for you to finally lose weight in a healthy and maintainable way.Top-selling author and speaker, David Medansky struggled with his own weight issues until July 2016 when his doctor told him to either lose weight or find a new doctor. He understands your frustrations. During the next four months, David shed 50 pounds, almost 25 percent of his total body weight, and has kept it off. Now it's his mission in life to teach you how to eat healthier so you too can have more energy, feel better, and improve your overall health without going on a diet.From The Health Mastro - Healthy Weight Loss Without Dieting