Breaking Negative Relationship Patterns

Author : Bruce A. Stevens,Eckhard Roediger
Publisher : John Wiley & Sons
Page : 287 pages
File Size : 43,9 Mb
Release : 2016-10-31
Category : Psychology
ISBN : 9781119162827

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Breaking Negative Relationship Patterns by Bruce A. Stevens,Eckhard Roediger Pdf

Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, ­and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.

Author : Gitta Jacob,Hannie van Genderen,Laura Seebauer
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 45,8 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9781118877722

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Breaking Negative Thinking Patterns by Gitta Jacob,Hannie van Genderen,Laura Seebauer Pdf

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Author : Dennis Wholey
Publisher : Health Communications, Inc.
Page : 234 pages
File Size : 40,9 Mb
Release : 2007-03-15
Category : Psychology
ISBN : 9780757305825

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Why Do I Keep Doing That? Why Do I Keep Doing That? by Dennis Wholey Pdf

From genetics to childhood programming, the best-selling author of The Courage to Change explains how and why individuals write the destructive mini-scripts that can hold sway over them even in adulthood, sharing the inspirational accounts of people who were liberated from their impulses. 100,000 first printing.

Author : Gitta Jacob,Hannie van Genderen,Laura Seebauer
Publisher : John Wiley & Sons
Page : 215 pages
File Size : 48,8 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9781118877715

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Breaking Negative Thinking Patterns by Gitta Jacob,Hannie van Genderen,Laura Seebauer Pdf

Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Author : Harriet Lerner
Publisher : Harper Collins
Page : 256 pages
File Size : 44,7 Mb
Release : 2014-03-25
Category : Self-Help
ISBN : 9780062328526

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The Dance of Anger by Harriet Lerner Pdf

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Author : Arnoud Arntz,Gitta Jacob
Publisher : John Wiley & Sons
Page : 280 pages
File Size : 40,8 Mb
Release : 2017-12-20
Category : Psychology
ISBN : 9781119501572

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Schema Therapy in Practice by Arnoud Arntz,Gitta Jacob Pdf

Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach

Author : Andrea Maloney Schara
Publisher : Unknown
Page : 318 pages
File Size : 51,6 Mb
Release : 2013-12-01
Category : Families
ISBN : 061592879X

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Your Mindful Compass by Andrea Maloney Schara Pdf

"Your Mindful Compass" takes us behind the emotional curtain to see the mechanisms regulating individuals in social systems. There is great comfort and wisdom in knowing we can increase our awareness to manage the swift and ancient mechanisms of social control. We can gain greater flexibility by seeing how social controls work in systems from ants to humans. To be less controlled by others, we learn how emotional systems influence our relationship-oriented brain. People want to know what goes on in families that give rise to amazing leaders and/or terrorists. For the first time in history we can understand the systems in which we live. The social sciences have been accumulating knowledge since the early fifties as to how we are regulated by others. S. Milgram, S. Ashe, P. Zimbardo and J. Calhoun, detail the vulnerability to being duped and deceived and the difficulty of cooperating when values differ. Murray Bowen, M.D., the first researcher to observe several live-in families, for up to three years, at the National Institute of Mental Health. Describing how family members overly influence one another and distribute stress unevenly, Bowen described both how symptoms and family leaders emerge in highly stressed families. Our brain is not organized to automatically perceive that each family has an emotional system, fine-tuned by evolution and "valuing" its survival as a whole, as much as the survival of any individual. It is easier to see this emotional system function in ants or mice but not in humans. The emotional system is organized to snooker us humans: encouraging us to take sides, run away from others, to pressure others, to get sick, to blame others, and to have great difficulty in seeing our part in problems. It is hard to see that we become anxious, stressed out and even that we are difficult to deal with. But "thinking systems" can open the doors of perception, allowing us to experience the world in a different way. This book offers both coaching ideas and stories from leaders as to strategies to break out from social control by de-triangling, using paradoxes, reversals and other types of interruptions of highly linked emotional processes. Time is needed to think clearly about the automatic nature of the two against one triangle. Time and experience is required as we learn strategies to put two people together and get self outside the control of the system. In addition, it takes time to clarify and define one's principles, to know what "I" will or will not do and to be able to take a stand with others with whom we are very involved. The good news is that systems' thinking is possible for anyone. It is always possible for an individual to understand feelings and to integrate them with their more rational brains. In so doing, an individual increases his or her ability to communicate despite misunderstandings or even rejection from important others. The effort involved in creating your Mindful Compass enables us to perceive the relationship system without experiencing it's threats. The four points on the Mindful Compass are: 1) Action for Self, 2) Resistance to Forward Progress, 3) Knowledge of Social Systems and the 4) The Ability to Stand Alone. Each gives us a view of the process one enters when making an effort to define a self and build an emotional backbone. It is not easy to find our way through the social jungle. The ability to know emotional systems well enough to take a position for self and to become more differentiated is part of the natural way humans cope with pressure. Now people can use available knowledge to build an emotional backbone, by thoughtfully altering their part in the relationship system. No one knows how far one can go by making an effort to be more of a self-defined individual in relationships to others. Through increasing emotional maturity, we can find greater individual freedom at the same time that we increase our ability to cooperate and to be close to others.

Author : Avrum Weiss
Publisher : Unknown
Page : 128 pages
File Size : 55,7 Mb
Release : 2021-11-24
Category : Electronic
ISBN : 1643810502

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Living and Loving Mutually by Avrum Weiss Pdf

Author : Joan M. Farrell,Ida A. Shaw
Publisher : Guilford Publications
Page : 337 pages
File Size : 49,8 Mb
Release : 2018-01-01
Category : Psychology
ISBN : 9781462533282

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Experiencing Schema Therapy from the Inside Out by Joan M. Farrell,Ida A. Shaw Pdf

This unique resource helps therapists build their skills in schema therapy (ST) by applying ST techniques to themselves and reflecting on the experience. Designed for use by individuals or groups, the book harnesses the power of self-practice/self-reflection (SP/SR), an evidence-based training strategy. Twenty modules take therapists step by step through using ST to address a professional or personal problem--from establishing safety and creating a self-conceptualization to implementing mode change work, including cognitive, experiential, and behavioral pattern-breaking interventions. In a convenient large-size format, the book is illustrated with vivid therapist examples and features numerous reproducible worksheets and forms for doing the SP/SR exercises. Purchasers get access to a Web page where they can download and print the reproducible materials.ÿ ÿ

Author : Katherine Woodward Thomas
Publisher : Harmony
Page : 354 pages
File Size : 45,8 Mb
Release : 2007-12-18
Category : Family & Relationships
ISBN : 9780307420374

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Calling in "The One" by Katherine Woodward Thomas Pdf

Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? Are you ready, instead, to find “The One”? In Calling in “The One,” Katherine Woodward Thomas shares her own personal experience to show women that in order to find the relationship that will last a lifetime, you have to be truly open and ready to create a loving, committed, romantic union. Calling in “The One” shows you how. Based on the Law of Attraction, which is the concept that we can only attract what we’re ready to receive, the provocative yet simple seven-week program in Calling in “The One” prepares you to bring forth the love you seek. For each of the 49 days of Thomas’s thoughtful and life-affirming plan, there is a daily lesson, a corresponding practice, and instruction for putting that lesson into action in your life. Meditation, visualization, and journaling exercises will gently lead you to recognize the obstacles on your path to love and provide ways to steer around them. At the end of those 49 days, you will be in the ideal emotional state to go out into the world and find “The One.” An inspirational approach that offers a radical new philosophy on relationships, Calling in “The One” is your guide to finding the love you seek.

Author : Milan Yerkovich,Kay Yerkovich
Publisher : WaterBrook
Page : 354 pages
File Size : 55,5 Mb
Release : 2009-01-20
Category : Family & Relationships
ISBN : 9780307457332

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How We Love, Expanded Edition by Milan Yerkovich,Kay Yerkovich Pdf

Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately.

Author : Lair Torrent
Publisher : Rowman & Littlefield
Page : 277 pages
File Size : 50,5 Mb
Release : 2022-02-15
Category : Self-Help
ISBN : 9781538139363

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The Practice of Love by Lair Torrent Pdf

A master class in relationship repair and connection. At its core, this book delivers an inconvenient truth. Our relationships have to be a daily practice if we want them to thrive. We should treat them like we treat anything that we want to succeed, by giving them time and attention. For far too long it has been assumed that we should innately understand how to love one another. Relationships have fallen into the category of things we should know how to do. But we are not born knowing how to make a relationship work, any more than we are born knowing how to file taxes or buy insurance, and there are no classes in high school or college that teach us how to do this. The Practice of Love is that class. In his work, Lair Torrent, a licensed marriage and family therapist, brings together concepts and tools that can actually help couples heal for the long haul. Diving beneath the symptoms most therapies focus on, he helps couples develop a deeper understanding of the wounds that brought them together and how they show up in their relationships. The 5 Practices gives the reader an opportunity to weed out and take responsibility for limiting or negative habits while allowing them to learn and adopt new and healthier practices with their partner. These are not short-term solutions, but rather a path to profound healing, deeper connection, and stronger, happier relationships.

Author : Danielle MacKinnon
Publisher : Simon and Schuster
Page : 208 pages
File Size : 52,9 Mb
Release : 2014-06-24
Category : Body, Mind & Spirit
ISBN : 9781476739052

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Soul Contracts by Danielle MacKinnon Pdf

Stop worrying and start living. This entirely new approach to life helps you recognize and release hidden barriers in your soul that are blocking the way to true happiness and success. How many times have you wondered why, no matter how hard you try, you just can’t keep a relationship? Can’t stay healthy? Can’t make enough money? Can’t find happiness? Have you ever stopped to think—perhaps there is some other force at work? In Soul Contracts, intuitive coach and consultant Danielle MacKinnon helps you recognize and release the energetic barriers lodged deep in your soul, called soul contracts. Born out of despair, fear, pain, or anger, a soul contract is an unconscious promise that you’ve made with yourself in the past that is now hindering your ability to move forward in life. Through a five-step process, you can identify, master, and release these hidden blocks, and thus unlock your greatest potential. Don’t let anything stand in the way of living the life you deserve. Soul Contracts can help you eliminate these barriers and start living a brilliant, happy, and prosperous life.

Author : Blair Edward Reynolds
Publisher : Unknown
Page : 54 pages
File Size : 48,7 Mb
Release : 2020-08-20
Category : Electronic
ISBN : 9798677216985

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Breaking Negative Family Patterns by Blair Edward Reynolds Pdf

Workbook includes coupon for video course on this topic at www.howtolifegood.com. Our families will likely be the biggest influences in our lives. They are the people who raise us, lead us, model for us, and ultimately teach us to be the people we become. Most of the lessons (or rules) we learn from them will be positive: how to speak, eat, interact, work, walk, drive, etc. Other lessons can be negative, inhibiting, or even destructive for us. The majority of these lessons aren't intentional. Our parents and families will simply be raising us, and we will absorb these "life lessons" into our malleable subconsciouses. In fact, even after becoming adults many of these life lessons will remain subconscious. They won't be considered, thought about, or reflected upon; instead, they will simply be unconscious marching orders that steadily and predictably direct our lives. Fortunately, addressing these lessons isn't complicated. It doesn't take years of therapy, psychoanalysis, or deep cognitive processing. It simply requires that we take inventory of our experiences, interpret how they may be affecting us, and make intentional decisions to reformat how we are experiencing the world. If you struggle in any of the following areas, this workbook will help you understand why (and change those patterns): - Finances (debt, don't make enough, etc.) - Romance (struggle in relationship or can't find a healthy one) - Career (don't feel fulfilled or aligned with your calling) - Dreams and Life Vision - Anxiety and/or Stress - Body Health and/or Energy Etc. Major topics covered in this workbook--and accompanying videos--include: - Harmful Family "Rules" - Marriage and Romance - Male Roles - Female Roles - Communication Styles - Money and Success - Fun, Recreation, and Self-Care Personal - And Empowerment and Freedom If you are ready to explore how your family dynamics have affected, and often dictated your life, this workbook will give you insight and set you free!

Author : Jill P. Weber, Ph.d.,Phd Jill P Weber
Publisher : Createspace Independent Publishing Platform
Page : 70 pages
File Size : 46,5 Mb
Release : 2017-03-18
Category : Electronic
ISBN : 1542529271

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Toxic Love 5 Steps: How to Identify Toxic-Love Patterns and Find Fulfilling Attachments by Jill P. Weber, Ph.d.,Phd Jill P Weber Pdf

Toxic love describes a set of negative relationship dynamics including insecurity, anxiety, and denial. An individual in a toxic romance longs for the brief exhilarating highs, but mostly endures sharply painful lows. You don't have to live like this anymore. In Toxic Love: 5 Steps-How to Identify Toxic-Love Patterns and Find Fulfilling Attachments, clinical psychologist Jill Weber, PhD, teaches you how to identify the root causes of toxic love, break the pattern of emotional self-destruction, and move on to trusting, mutually rewarding relationships. Break free from the cycle of toxic love, and discover the joy of emotional stability, mutual intimacy, and your inherent self-worth.