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A commonsense approach to food, eating, and appetites for everyone who wants to break the frustrating cycle of chronic dieting, Jean Antonello's sensible, three-part program offers liberation from the most common cause of eating problems--the fear of overeating. Addressing the millions of American who have weight problems, Antonello tells readers how not eating enough can result in overeating and weight gain.
Drop The Fat Act and Live Lean by Ryan Andrews Pdf
Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.
While many books have been inspired by the horrors of Andersonville prison, none have chronicled with any depth or detail the amazing tunnel escape from Libby Prison in Richmond. Now Joseph Wheelan examines what became the most important escape of the Civil War from a Confederate prison, one that ultimately increased the North's and South's willingness to use prisoners in waging “total war.” In a converted tobacco warehouse, Libby's 1,200 Union officers survived on cornbread and bug-infested soup, and slept without blankets on the bare floor. With prisoner exchanges suspended, escape and death were the only ways out. Libby Prison Breakout recounts the largely unknown story of the escape of 109 steel-nerved officers through a 55-foot tunnel, and their flight in winter through the heart of the enemy homeland, amid an all-out Rebel manhunt. The officers' later testimony in Washington spurred two far-reaching investigations and a new cycle of retaliation against Rebel captives.
Growing Strong Daughters by Lisa Graham McMinn Pdf
Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.
The Everything Guide to Cognitive Behavioral Therapy by Ellen Bowers Pdf
A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals.
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author of Thrive 'Rewire your brain to fix bad food habits ... Brewer has helped people break out of a habit of 40 years' standing in one month.' - The Telegraph 'A game-changing plan to change your relationship with food.' - Annie Grace, author of This Naked Mind A proven neuroscience-based programme to heal your relationship with your body and food, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. Eat this not that, count calories, exercise more, use your willpower ... how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting. Using the power of curiosity and awareness, Dr Brewer's proven step-by-step programme will help you heal your relationship with food, reset eating triggers and resolve any long-held personal issues around self-esteem, anxiety, shame, anger and stress. Dr Brewer will help you learn how to work with your brain rather than fight cravings. At the same time you will learn how to embrace setbacks and adopt an attitude of self-kindness instead of self-judgment, ultimately establishing new eating habits. The Hunger Habit is not a diet book but, like many of his clients have already discovered, once you break out of your personal food jail, you'll find a changed relationship to eating leads to a newfound freedom and a lightness that comes from an inner well-being. No matter where you are now or how hopeless you feel about yourself, stress eating, overeating, binge eating or whatever your habits are, Dr Brewer's powerful book will help.
The Texas Sheriff takes a fresh, colorful, and insightful look at Texas law enforcement during the decades before 1960. In the first half of the twentieth century, rural Texas was a strange, often violent, and complicated place. Nineteenth-century lifestyles persisted, blood relationships made a difference, and racial apartheid was still rigidly enforced. Citizens expected their county sheriff to uphold local customs as well as state laws. He had to help constituents with their personal problems, which often had little or nothing to do with law enforcement. The rural sheriff served as his county’s “Mr. Fixit,” its resident “good old boy,” and the lord of an intricate rural society. Basing his interpretations on primary sources and extensive interviews, Thad Sitton explores the dual nature of Texas sheriffs, demonstrating their far-reaching power both to do good and to abuse the law.
Prison Ramen by Clifton Collins Jr.,Gustavo “Goose” Alvarez Pdf
“These recipes make me smile and laugh out loud with joy, memory, and awe at their total culinary genius. All born from a bond of pure hunger?”—Samuel L. Jackson, from the Foreword When you’re in prison, a little money in the commissary can mean the difference between a life of flavorless misery and the pleasure of re-creating a taste of childhood. And it starts with Ramen. Filled with contributions from anonymous inmates as well as names you’ll recognize, such as guitarist Slash and actors Danny Trejo, Taryn Manning, and Shia LaBeouf, Prison Ramen is an original collection of inspired Ramen hacks: Hit Man Burritos. Sloppy Ramen Joe. Onion Tortilla Ramen Soup. Shawshank Spread. And Orange Porkies: Chile ramen + white rice + 1 bag pork skins + orange-flavored punch. Firsthand stories of life in prison, told by each of the contributors, go a long way to explaining the joy of doctoring a bag of Ramen. A joy you can now re-create in the freedom of your own kitchen.
First(-Fifty-seventh) annual administration report of the Madras sanitary commission. [Continued as] Fifty-eighth [&c.] annual report of the director of public health by Madras presidency, director of publ. health Pdf
Eccentric, unexpected, and told by the city’s most popular historian, Ghost Road and Other Forgotten Stories of Windsor is the city like you’ve never seen it before.