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Author : Eckhart Tolle
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 2022-02-15
Category : Body, Mind & Spirit
ISBN : 9781988649191
Learn how to let go of self-recrimination and criticism with the expert guidance of Eckhart Tolle.
Author : Mary Karapetian Alvord,Anne McGrath
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 53,7 Mb
Release : 2017-07-01
Category : Young Adult Nonfiction
ISBN : 9781626258914
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : Stuart Wallace
Publisher : Unknown
Page : 146 pages
File Size : 53,9 Mb
Release : 2019-08-26
Category : Electronic
ISBN : 1688697268
Are you struggling with low self-esteem? Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends? Or is there one area of your life you want to change? If so, you are not alone and you are closer than you think to changing your life. Self-talk and how to use it is a popular topic in today's culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk. With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success. Have you heard the phrase "you are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life? Maybe you've always believed you weren't great at sports. Or that no one could love you. Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate. Ethan Kross' 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions. Benjamin Gardner's 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself. Using their research, among others', provides scientific evidence to better explain and give you the tools to change your life. In this guide you'll discover: How to truly love yourself and your body - without committing to a crazy diet or workout program! Where your negative self-talk came from (hint: it's not your fault!) Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful Why athletes, world leaders, and celebrities use visualization every day - and why you should too! The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk! The magic of psychology that will get you the promotion you've been waiting for How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you've been working on this your whole life The two most important things you are doing right now that are stopping you from finding love! ...and much, much more! All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life, or just one, you can learn to harness the power of self-talk to find success and greater happiness. Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life. If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, click "Add to Cart" now!
Author : Gitta Jacob,Hannie van Genderen,Laura Seebauer
Publisher : John Wiley & Sons
Page : 193 pages
File Size : 50,9 Mb
Release : 2015-03-16
Category : Psychology
ISBN : 9781118877722
Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach
Author : Aston Sanderson
Publisher : Lulu.com
Page : 58 pages
File Size : 51,9 Mb
Release : 2019-05-14
Category : Self-Help
ISBN : 9780359660186
80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts
Author : Todd Strong
Publisher : Unknown
Page : 166 pages
File Size : 48,6 Mb
Release : 2020-12-22
Category : Electronic
ISBN : 9798585010859
You wouldn't shame your friends if they made a mistake or gained a few, so stop doing it to yourself. You have between 12,000 and 60,000 thoughts a day, and research indicates that around 80% of them are negative. A certain amount of self-criticism is both normal and useful: in fact, it developed as a survival skill and can help us with personal growth and self-improvement. That is, until it becomes automatic and develops into negative self-talk. Have you ever told yourself you'll never be able to achieve something? Has your inner voice ever told you that you need to lose weight? Do you often assume something's your fault, even when you know this isn't rational? If these kinds of thoughts seem familiar to you, you're probably one of the millions of people who has a negative inner critic. Your inner voice is constantly narrating your life, and the chances are, it sometimes has a thing or two to say that is less than encouraging. The problem is, the longer this goes on, the more it starts to impact your life. When we constantly tell ourselves that we don't deserve the things we want or that it's impossible to achieve our goals, we make it impossible. We get caught in a vicious cycle, and that little voice wins. But it doesn't have to. You are stronger than that voice, and you can break the cycle. In Negative Self Talk, you'll find out how to tell when your inner critic has overstepped the mark and learn how to squash it into submission. You'll discover: Negative self-talk broken down into categories so you become of aware of when you're doing it, allowing you to move forward and make necessary changes for the better Surprisingly simple strategies for catching your negative inner voice right in its tracks, even when you don't realize it's talking to you 7 common habits that could be causing your negative self-talk, and how you can guard yourself against them Mindset-changing techniques used by popular celebrities to battle their inner critic (that's right, even seemingly perfect individuals deal with low self-esteem) The #1 thing you need to do if you want to overcome negative thoughts for good How you can use 'cognitive restructuring' to be your own therapist, saving you hundreds on therapy sessions What psychologists really mean when they talk about self-compassion, and how you can easily do it yourself How to implement strategies to keep negative self-talk at bay for a lifetime And much more. If you thought constant self-doubt, comparison to others, and feelings of unworthiness were something you just had to live with, think again. Your inner critic has a place, but it's a small place, and it should be a friend to you--not an enemy. The world opens up with possibility when you learn how to get control over your negative self-talk: find out how today (it's easier than you think). If you're ready to triumph over your self-doubt, then scroll up and click "Add to Cart" right now.
Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
Page : 361 pages
File Size : 40,6 Mb
Release : 2013-02-15
Category : Body, Mind & Spirit
ISBN : 9781401938093
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
Author : Norman Vincent Peale
Publisher : Simon and Schuster
Page : 386 pages
File Size : 48,6 Mb
Release : 2008-08-27
Category : Self-Help
ISBN : 9780743261609
Compiling the wisdom of nine books—including international bestseller The Power of Positive Thinking—this timeless classic provides readers with a daily message of inspiration and affirmation from Norman Vincent Peale. Norman Vincent Peale’s philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. Now, the wisdom of nine books—including The Power of Positive Thinking—can be found within these pages. Timeless in their message, invaluable in the course of daily life, Dr. Peale’s classic books provide inspiration when you most need it and lead the way to a fuller, happier, more satisfying life. With a new introduction by Dr. Peale, Positive Thinking Every Day will help make your every day the best it can possibly be.
Author : Foundation for Inner Peace
Publisher : Unknown
Page : 1320 pages
File Size : 42,8 Mb
Release : 1996
Category : Body, Mind & Spirit
ISBN : 0960638881
"Inner voice" of Helen Schucman, recorded by William Thetford.
Author : Derick Howell
Publisher : Inner Growth Media
Page : 120 pages
File Size : 46,7 Mb
Release : 2020-06-06
Category : Psychology
ISBN : 1647801443
If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Author : Dr. Caroline Leaf
Publisher : Baker Books
Page : 320 pages
File Size : 48,8 Mb
Release : 2021-03-02
Category : Religion
ISBN : 9781493424016
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Author : Dana Williams
Publisher : Gtm Press LLC
Page : 202 pages
File Size : 41,6 Mb
Release : 2021-06
Category : Self-Help
ISBN : 1955423385
Discover Expert Strategies To Eliminate Negative Thinking From Your Life - Shield Your Mind From Negativity in a Few Simple Steps! Today's busy world that we live in has almost taken away from us the ability to take care of our mental health and silence "the little voice in your head." The little voice in your head? Do you know that voice telling you that you will fail even before you begin? Telling you that nothing will ever be okay? That voice... Some people call it the devil on their shoulders. People identify you as a cynic. Maybe you've been called a pessimist or misanthrope. However you have labeled yourself or your mind, this phenomenon is known as Negative Self-Talk (NST). NST is a phenomenon when the thoughts in our heads are despondent, depressive, or defeated - the thoughts that make us appear bitter, bleak, or barren. Still, there is a way to silence that nasty little voice, and this book will show you the easiest way. Would you like to break the cycle of negativity? Would you like to de-clog your mind from the dark thoughts? Would you like to shield your mind from overthinking and negative energy? If so, then Stop Negative Self-Talk: How to Rewire Your Brain to Think Positively will help you achieve all of that and much more. With this book, a renowned psychologist and life coach, Dana Williams, will take you on a one-of-a-kind transformational journey that will change your life forever. Through step-by-step exercises and expert strategies, you will learn how to stop negative self-talk and rewire your brain to expunge the dark thoughts clogging it.
Author : Jeffrey Schwartz MD,Rebecca Gladding MD
Publisher : Penguin
Page : 368 pages
File Size : 45,7 Mb
Release : 2011-06-09
Category : Psychology
ISBN : 9781101516119
Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
Author : Mark Jeffers
Publisher : Bravex Publications
Page : 126 pages
File Size : 55,9 Mb
Release : 2019-05-11
Category : Electronic
ISBN : 1950924033
If you want to build your skills, boost your health, improve your work, and live an overall happier life, then keep reading... Have you ever looked at yourself in the mirror and thought, "You look dreadful"? Have you ever turned down a challenge that would have been fun to do and brought you real satisfaction, because you thought, "I'll only go and screw it up, I'd be better off not trying in the first place?" Have you ever felt you're a bit of a failure--at work, at personal relations, at being popular, or smart, or coping? Most of us have thoughts like that occasionally, and many of us think that's normal. But thoughts like these can, over time, sap your energy, close off opportunities, and even lead to depression. Negative thinking traps you in a vicious circle--because you expect failure, you don't take on challenges, or you set yourself up to fail. And when you fail, you believe that negative voice that told you failure was inevitable. But it's not true --and you can break out of that negative spiral, given the right insights and the right techniques. Some people think positive thinking is wishy-washy and dishonest. But positive thinking isn't about believing you can do anything. It's about concentrating on what you can do, rather than obsessing about what you can't. It's about being open to trying new activities, taking new opportunities, and learning new skills. It's about treating your failures as learning opportunities rather than disasters. It's about building the confidence that lets you feel it's okay not to succeed at every single thing you do, as long as you can learn and move on. Here's just a tiny fraction of what you'll discover: What is Happiness? A Few Thoughts to get Started Breaking the Vicious Circle Where Does Negativity Come From? A Sense of Self-Worth Goal Setting and Permission to Fail Imagery and Imagination - Your Allies The Virtuous Circle of Support, and Keeping on Track Mindset Habits and Affirmations Be the Best You Can Be The Spiritual Value of Positive Thinking And much, much more! So if you want to learn more about positive thinking and how you can use it to improve your life, then scroll up and click the "add to cart" button!
Author : Lori Pantazis,Sam J Shelley
Publisher : Independently Published
Page : 100 pages
File Size : 42,7 Mb
Release : 2019-04-23
Category : Electronic
ISBN : 1095671294
Sam lived a life filled with pain and suffering. At the age of six, he was crushed by a van and had a near-death experience. In his twenties, he had suicidal tendencies, obsessive-compulsive thinking, and was diagnosed with bipolar disorder. At the age of 37, he lost the ability to walk and he was diagnosed with multiple sclerosis. He was mentally and physically disabled, and he felt hopeless and often wondered what else was going to go wrong. Lori experienced early childhood trauma, abuse, and was a victim of incest. Due to poor self-esteem, she dropped out of high school. Her suffering continued into adulthood when she married an abusive man who abandoned her and their young child. At her lowest point, she was depressed and contemplated suicide. Sam had a miraculous healing when he discovered inner peace by clearing his head trash. To the amazement of his doctors, he no longer has signs of disability or diseases. Sam's healing proves that if we are alive, there is always hope. Through a series of steps and stages of self-discovery, Lori healed her life. Lori completed her high school equivalently exams, earned two college degrees, and is currently a college professor.