Breaking Up

Author : Molly Carmel
Publisher : Penguin
Page : 288 pages
File Size : 45,9 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780593086179

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Breaking Up With Sugar by Molly Carmel Pdf

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Author : Kathy Labriola,Lacey Johnson
Publisher : Thorntree Press LLC
Page : 237 pages
File Size : 54,8 Mb
Release : 2019-10-04
Category : Family & Relationships
ISBN : 9781944934828

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The Polyamory Breakup Book by Kathy Labriola,Lacey Johnson Pdf

Polyamory is not always easy. With multiple partners often come more complex relationships to navigate. This practical guide looks at the common causes of polyamorous breakups, identifies strategies to avoid ending relationships, and provides you with the toolkit to survive a breakup. Kathy Labriola uses real life examples and expert insight as a counselor and nurse. From how to handle jealousy to the practicalities of managing money and time with multiple partners, this book includes tips and insights from the polyamory community. It is inevitable that some relationships will end in a breakup. This book helps you maintain friendships and minimize the impact of a breakup on the rest of your polycule and wider community. Unlike traditional breakup guides, Labriola's book offers insight specific to the polyamory community and addresses the unique challenges that come with multiple partners.

Author : Catherine Price
Publisher : Ten Speed Press
Page : 194 pages
File Size : 46,5 Mb
Release : 2018-02-13
Category : Self-Help
ISBN : 9780399581120

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How to Break Up with Your Phone by Catherine Price Pdf

Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Author : Joanna Walsh
Publisher : MIT Press
Page : 273 pages
File Size : 51,6 Mb
Release : 2018-04-27
Category : Fiction
ISBN : 9781635900149

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Break.up by Joanna Walsh Pdf

A novel in essays that locates a “romance” within the mesh of electronic communication. So I didn't call you: instead I posted a new avatar of myself without my habitual dark glasses. I have learned: an image, any image, is a blind. All avatars give different information, illusions of contact called Telepresence, none of them the real thing. You texted me, 3 am, from some station … As though it made any difference. But it did. —from Break.up In this “novel in essays,” Joanna Walsh simultaneously flees and pursues an ambiguous partner in an affair conducted mostly online. Traversing Europe, she awaits emails and texts and PMs, awash in her dreams, offering succinct meditations on connection and communication. If Marguerite Duras situated the telephone as the twentieth century's preferred hopeless form of connection, Walsh pinpoints the nodal points of a “romance” within today's mesh of electronic communication. As Deborah Levy observed recently, “Joanna Walsh is fast becoming one of our most important writers.” Her 2015 book Hotel, an investigation of transience conducted through hotel reviews, was described by The Paris Review as “a slim, sharp meditation on hotels and desires. [Walsh is] funny throughout, even as she documents the dissolution of her marriage and the peculiar brand of alienation on offer in lavish places.” Praise for Joanna Walsh “Walsh's writing has intellectual rigor and bags of formal bravery.” —The Financial Times “Hotel feels like something you want to endlessly quote: sharp, knowing, casually erudite … there is power and an affecting gravitas in what Walsh does with detail.” —Sydney Review of Books “Walsh is a sublimely elegant writer … artful and intelligent.” —The New Statesman

Author : Daniel Chidiac
Publisher : Undercover Publishing House
Page : 167 pages
File Size : 48,7 Mb
Release : 2019-08-13
Category : Fiction
ISBN : 9780987166555

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The Modern Break-Up by Daniel Chidiac Pdf

★★★★★ "Now I know what all the hype is about! Such a relatable read!" - Addison Rae, Actress ___ A novel full of truths about dating, separations and love: direct, raw and damn revealing! After a sudden end with another guy she finally opened-up to, Amelia is thrown into a vortex of conflicting thoughts and emotions. Once again, she is forced to reflect on her life and what dating means in the modern world. The answers she finds, especially through a new male friend who unveils the way guys "really" think, makes her even more determined to find something more real. It all helps set her free...maybe... "I resonated with the characters so much, especially Amelia. It's not just a story about a breakup, but so much more and deeper than that." - Demi Rose, Model "Honestly, blew my mind how accurate it is. Definitely recommend!" - Lizzie Sobinoff, Married At First Sight (MAFS) The Modern Break-Up was listed among the top romance novels to read by Popsugar.com.

Author : Kelli María Korducki
Publisher : Coach House Books
Page : 120 pages
File Size : 45,9 Mb
Release : 2018-05-22
Category : Family & Relationships
ISBN : 9781770565265

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Hard To Do by Kelli María Korducki Pdf

From Jane Austen to Taylor Swift, a look at the surprising politics of romantic love and its dissolution. Whatever the underlying motives – be they love, financial security, or mere masochism – the fact is that getting involved in a romantic partnership is emotionally, morally, and even politically fraught. In Hard To Do, Kelli María Korducki turns a Marxist lens on the relatively short history of romantic partnership, tracing how the socio-economic dynamics between men and women have transformed the ways women conceive of domestic partnership. With perceptive, reported insights on the ways marriage and divorce are legislated, the rituals of twentieth-century courtship, and contemporary practices for calling it off, Korducki reveals that, for all women, choosing to end a relationship is a radical action with very limited cultural precedent.

Author : Lynda Sandoval,Niki Burnham,Ellen Hopkins,Terri Clark
Publisher : Houghton Mifflin Harcourt
Page : 308 pages
File Size : 46,5 Mb
Release : 2008
Category : Fiction
ISBN : 0547014996

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Breaking Up Is Hard to Do by Lynda Sandoval,Niki Burnham,Ellen Hopkins,Terri Clark Pdf

Niki Burnham, Terri Clark, Ellen Hopkins, and Lynda Sandoval give us four tales about the end of first love.How does anyone survive? Read on and find out.Each story showcases the writer's signature style: Niki Burnham keeps it smart and sassy; Terri Clark brings a touch of fantasy; Ellen Hopkins tells her story in verse; and no one does funny like Lynda Sandoval.For teens looking for something to get them through the pain, this is just the prescription!

Author : Paul Angone
Publisher : Zondervan
Page : 155 pages
File Size : 48,8 Mb
Release : 2015-04-21
Category : Religion
ISBN : 9780310341437

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All Groan Up by Paul Angone Pdf

All Groan Up: Searching for Self, Faith, and A Freaking Job! is the story of the GenY/Millennial generation told through the individual story of author Paul Angone. It’s a story of struggle, hope, failure, and doubts in the twilight zone of growing up and being grown, connecting with his twentysomething post-college audience with raw honesty, humor, and hope.

Author : Jamye Waxman
Publisher : Seal Press
Page : 256 pages
File Size : 46,7 Mb
Release : 2015-09-22
Category : Self-Help
ISBN : 9781580055987

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How to Break Up With Anyone by Jamye Waxman Pdf

Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy – and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break Best Friends Forever No More Breaking Up With Family Kissing Community Goodbye Relabeling Your Sexuality and Gender Breaking Up With Your Career Breaking Up With Anyone Else Being Broken Up With How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.

Author : Mark Manson
Publisher : HarperCollins
Page : 197 pages
File Size : 40,5 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9780062457738

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The Subtle Art of Not Giving a F*ck by Mark Manson Pdf

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Author : hitRECord
Publisher : HarperCollins
Page : 214 pages
File Size : 41,5 Mb
Release : 2020-05-05
Category : Humor
ISBN : 9780062896506

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The Art of Breaking Up by hitRECord Pdf

Joseph Gordon-Levitt’s creative collaborative community HITRECORD looks at love from both sides in this ingenious flippable book. So, you just got dumped, huh? Or did you just dump someone? Doesn’t matter who ended it. Either way, you’re sleeping alone tonight. But don’t worry, you’re not really alone. HITRECORD’s global community of over 750,000 active artists is here to help with The Art of Breaking Up, a new book designed to get you through this trying time. That’s over 750,000 people who know the soul-crushing pain of a broken heart. But instead of wallowing forever in vats of unproductive (but delicious) cookie dough, they’ve channeled all that misery into an insightful, funny, and smart compendium of musings, photography, drawings, collages, puzzles, recipes, games, and more—designed to explore (and distract from) the mind-numbing agony of a romantic breakup. You’ll laugh, you’ll smile, and you’ll probably cry. Everyone knows there are two sides to every break-up, so this book features a double-sided, flippable structure. One side eases the tortured consciences of the HEARTBREAKERS. Flip the book, and the other side considers the plight of the BROKEN-HEARTED. Both sides are organized chronologically with chapters that correspond to the emotional trajectory of both the HEARTBREAKER and BROKEN-HEARTED. Chapters include: Early Warning Signs, Exit Strategy, The Break Up, Acceptance, Depression, Bargaining, Anger, and Denial. Where the two sections meet in the middle there is a compelling, heart-wrenching moment where the HEARTBREAKER and BROKEN-HEARTED connect again, but we’re not giving that away. Inside this book you’ll find plenty of art, stories, comics, and other amusements, such as a Post-Break-Up Relationship Survey, Denial Yoga, Candy Hearts for Assholes, Breakup Greeting Cards, Hex Your Ex Voodoo Doll, The Free Bird Word Search Game, and a playlist or two, including "Right Back at Ya," a collection of songs to stoke the burning rage in your heart. Everything you’ll find in this book was made collaboratively by people from around the world on HITRECORD–an online creative platform for collaborative art and media projects founded and directed by Joseph Gordon-Levitt. With its universal, all-inclusive approach to the subject, The Art of Breaking Up is an acute observation of love and heartbreak in modern times, and maybe–just maybe–a salve for anyone with a broken heart.

Author : Samantha Burns
Publisher : Courier Dover Publications
Page : 240 pages
File Size : 53,5 Mb
Release : 2018-06-13
Category : Family & Relationships
ISBN : 9780486831244

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Breaking Up and Bouncing Back by Samantha Burns Pdf

"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.

Author : Michelle D'Avella
Publisher : Unknown
Page : 142 pages
File Size : 45,5 Mb
Release : 2017-08-20
Category : Electronic
ISBN : 1975656865

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The Bright Side of a Broken Heart by Michelle D'Avella Pdf

Blindsided by a breakup that left her devastated and depressed, the author candidly takes the reader on a redemptive journey through heartbreak. It took this breakup to wake Michelle up to face the truth she had been hiding from. Through the agonizing pain of grief, she reclaimed the parts of herself she had lost in her desperate desire to be loved. The Bright Side of a Broken Heart is a journey through heartbreak and the wisdom gathered along the way.A book for anyone who has loved and lost, fallen into the dark hole of depression, grieved deeply, or is ready to heal.

Author : Dennis Snee
Publisher : Baker's Plays
Page : 36 pages
File Size : 47,5 Mb
Release : 1971
Category : Drama
ISBN : 8210379456XXX

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Breaking Up Is Hard to Do by Dennis Snee Pdf

Author : Wendy Wax
Publisher : Thorndike Press Large Print
Page : 562 pages
File Size : 49,6 Mb
Release : 2022-09-07
Category : Fiction
ISBN : 9798885780926

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The Break-Up Book Club by Wendy Wax Pdf

"The story of a book club of broken hearts, where four women come together and discover the power of female friendship and find the courage to pursue their dreams, from the USA Today bestselling author of My Ex-Best Friend's Wedding. Jazmine was supposed to be a professional tennis player, but her plans to go pro were quashed in a car crash. Now she's a top sports agent balancing a demanding career and single motherhood. Judith is an empty nester stuck in an unhappy marriage. After her husband's sudden death, she has to build a new life--one she never allowed herself to imagine--on top of the ashes of the old. When Sara finds out that her husband has left her for a secret second family in another city, she believes she's hit rock bottom...until her husband steals all of his mother's money, and Sara gets a new roommate--her mother-in-law. Erin was a week away from marrying her high school sweetheart when her fiancâe called off the wedding. Heartbroken, Erin is forced to navigate adulthood as a single woman for the first time. Once a month, these women meet in a historic carriage house in Atlanta seeking solace, friendship, and people who share their love of books (okay, and wine). Together, with a lot of inspiration from their favorite books, they help one another move forward, to discover who they want to be now and what will make them happy"--