Breakneck Booty

Author : Shelby Kennedy
Publisher : Unknown
Page : 154 pages
File Size : 54,6 Mb
Release : 2021-11-20
Category : Electronic
ISBN : 9798761078482

Get Book

Breakneck Booty by Shelby Kennedy Pdf

Discover the secret to building your best body, even if you have no gym experience whatsoever... When you imagine your ideal fitness routine, what comes to mind? You probably aren't dreaming about spending hours in the gym each day, sweating and struggling to meet your goals while managing the rest of your responsibilities. The key to toning and sculpting your muscles successfully doesn't lie in having a gym membership. In fact, a survey found that 63% of gym memberships go completely unused, and 22% stop going 6 months into their membership. Clearly, just signing up for a gym isn't enough -- for most people, the costs end up far outweighing the benefits. Yet it's more than possible to meet and surpass your fitness goals. So how do you do it? The key lies in recognizing that your unique situation requires a unique approach to fitness -- not a one size fits all membership with no flexibility. What about a program that recognizes the demands of your busy life? One that doesn't expect you to dedicate unlimited time and money to sculpting a better body? As a wife, mother, and entrepreneur, Shelby Kennedy knows just how challenging it can be to prioritize yourself when it feels like the weight of the world is on your shoulders. But you shouldn't have to give up feeling good about yourself in order to take care of everyone else -- you can accomplish everything you need to while feeling great in your own skin. All it takes is motivation, a little guidance, and 30-40 minutes out of your busy schedule. In Breakneck Booty, you will discover: An effective, easy-to-follow 2-week plan that takes the guesswork out of exercise Why it's so important to stretch beforehand, and the simple moves experts swear by to get your muscles warmed up and ready for action Detailed instructions for every move, with tips on to keep you in perfect form during every workout Simple workouts that don't require any equipment or experience to get you noticeable results The most common challenges women face when trying to get into a fitness routine -- and how you can overcome them 19 glute-busting moves to get you a rounder, perkier booty in no time And much more. You've probably tried other programs in the past and without seeing the results that you had hoped for. You're frustrated by stopping and starting on your fitness journey, and ready for the solution that will finally get you to where you want to be. The answer isn't going to be found in expensive gym memberships or trainers that won't work with your busy schedule. As a modern woman, you know how valuable your free time is -- it's time to build an exercise schedule that works for you, not against you. If you're ready to finally have the booty and body you've always dreamed of, then scroll up and click the "Add to Cart" button right now.

Author : Marion Southwood
Publisher : Unknown
Page : 328 pages
File Size : 48,7 Mb
Release : 1867
Category : New Orleans (La.)
ISBN : HARVARD:HX6M5B

Get Book

"Beauty and Booty" by Marion Southwood Pdf

Author : Lawrence Christopher
Publisher : Lulu.com
Page : 186 pages
File Size : 54,7 Mb
Release : 2006-07
Category : Fiction
ISBN : 9780971227842

Get Book

Ghettoway Weekend by Lawrence Christopher Pdf

Synopsis of Ghettoway Weekend Matthew King detours from his coasting relationship with his high-powered attorney girlfriend Natalie Pennington. He spends an unintended weekend night with Mina, an office delivery mail clerk from his building. With his newfound emotions stirred by Mina, Matthew must decide whether to do what makes sense or to follow his heart.

Author : Liz Yates
Publisher : AuthorHouse
Page : 490 pages
File Size : 45,6 Mb
Release : 2010-04-30
Category : Humor
ISBN : 9781467006491

Get Book

Life with Laura by Liz Yates Pdf

'Life with Laura'....well, what can I say? Who hasn't had a lively, mischievous daughter? But mine was hell-bent from day one to stamp her mark and wreak havoc on our world wherever she went. She constantly embarrassed us in public with her extrovert behaviour playing to the masses and wrecked shops causing chaos and leaving turmoil in her wake. Everyone said she could make a pig laugh with her antics. This compelling biography is large in content, has 35 captivating 'caught in action' photos and is based on my diaries, pictures and videos. It is driven by my love and fuelled by humour, my own emotions and by interactions with family and friends, and depicts two parents trying desperately to cope. 'Life with Laura' - enjoy the ride! 'We enter Superdrug and I pause momentarily in a small bay by the door to check my list. Big mistake! Laura leans forward from her buggy and pulls on a three-sided, picture-frame style moulding on the wall that displays an advertisement. Oh my, she is demolishing it... and I am on the wrong side to stop her. It is about 3' long with two 18" side struts. She struggles to hold the frame up above her head then bangs one side onto the floor...CRASH!! I am rooted to the spot. All goes deathly quiet and in a loud and clear voice of authority Laura turns round and tells everyone. "It's broken to pieces!" Horrified I take the rest off her and intend to place the two remaining joined pieces on the floor. No such luck...one crashes down...oops! The manager appears scowling and I limply hand him the last bit. "Sorry it's not childproof" is all I can say in her defence. Laura's captive audience is spell-bound. I hear some giggling..........'

Author : Pope Pius II
Publisher : CUA Press
Page : 377 pages
File Size : 47,9 Mb
Release : 2013-11
Category : Biography & Autobiography
ISBN : 9780813221823

Get Book

Europe (c.1400-1458) by Pope Pius II Pdf

This popular text circulated widely in manuscript form and was printed in several editions between the late 15th and the early 18th centuries, in Latin, German, and Italian. The present volume represents the first time this work has been translated into English, bringing its colorful narrative to the attention of a wider audience. This edition also provides extensive footnotes, an appendix of rulers, and a lengthy introduction to Aeneas?s life and the context and relevance of this work.

Author : Jacques Cousteau,Philippe Diolé
Publisher : Unknown
Page : 312 pages
File Size : 53,5 Mb
Release : 1973
Category : Science
ISBN : UTEXAS:059173023336107

Get Book

Three Adventures by Jacques Cousteau,Philippe Diolé Pdf

Author : William Henry Davenport Adams
Publisher : Unknown
Page : 592 pages
File Size : 41,6 Mb
Release : 1885
Category : Adventure and adventurers
ISBN : OXFORD:590005056

Get Book

'In perils oft': romantic biographies illustrative of the adventurous life by William Henry Davenport Adams Pdf

Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
Page : 246 pages
File Size : 42,5 Mb
Release : 2023-12-13
Category : Poetry
ISBN : 8210379456XXX

Get Book

A Book of Poetic Biography by Hseham Amrahs Pdf

"A Book of Poetic Biography" is a collection of poems that illuminate the lives and experiences of individuals who have made significant contributions to humanity. These poems capture the essence of their personalities, struggles, achievements, and impact on the world in a unique way that only poetry can do. The idea for this book arose from a desire to celebrate the lives of people who have left an indelible mark on society. The figures presented here come from different walks of life and represent diverse fields, including science, literature, politics, music, and the arts. However, they all share a common thread: their legacy has influenced and inspired generations of people. This book is not a conventional biography in the traditional sense, but rather a poetic interpretation of the life stories of these remarkable individuals. It seeks to create an emotional connection between the reader and the subject, using language that is at once evocative, lyrical, and engaging. This book is intended for anyone who loves poetry, biography, history, or simply a good story. It is a tribute to the enduring human spirit, the power of art to inspire and connect us, and the importance of remembering and honoring those who have come before us. We hope that this book will inspire readers to learn more about the remarkable lives of the individuals featured here and to reflect on the lessons they offer. We also hope that it will inspire poets and writers to continue exploring the possibilities of poetic biography and to bring to life the stories of other unsung heroes. Thank you for reading and for joining us on this journey through the lives of extraordinary individuals.

Author : Amrahs Hseham
Publisher : Mahesh Dutt Sharma
Page : 231 pages
File Size : 52,6 Mb
Release : 2024-01-28
Category : Biography & Autobiography
ISBN : 8210379456XXX

Get Book

Poetic Biographies of Great Personalities by Amrahs Hseham Pdf

The poetic form adds a layer of emotional resonance, allowing readers to connect with the subjects profoundly and intimately. The verses serve as windows into the souls of these luminaries, providing insights into their motivations, aspirations, and the universal human experiences that shaped their extraordinary journeys. Through carefully crafted metaphors, rhythmic cadence, and vivid imagery, the poems elevate the biographical genre to an art form. The book explores the universal themes of resilience, passion, and the pursuit of greatness, inviting readers to reflect on their own lives and aspirations in the context of the remarkable individuals presented. The collection spans various fields and epochs, ensuring a diverse and enriching reading experience. Whether it's the revolutionary zeal of historical figures, the artistic brilliance of creative minds, or the scientific curiosity of inventors, each poem captures the unique flavor of the personalities it portrays.

Author : Jason Kelly
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 48,5 Mb
Release : 2016-03-29
Category : Business & Economics
ISBN : 9781118914601

Get Book

Sweat Equity by Jason Kelly Pdf

Go inside the trend that spawned a multi-billion dollar industry for the top five percent Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people—led by the most affluent—are becoming increasingly obsessed with looking and feeling better. Through in-depth looks inside companies and events from New York Road Runners to Tough Mudder and Ironman, Kelly profiles the companies and people aiming to meet the demands of these consumers, and the traits and strategies that made them so successful. In a modern world filled with anxiety, pressure, and competition, people are spending more time and money than ever before to soothe their minds and tone their bodies, sometimes pushing themselves to the most extreme limits. Even as obesity rates hit an all-time high, the most financially successful among us are collectively spending billions each year on apparel, gear, and entry fees. Sweat Equity charts the rise of the movement, through the eyes of competitors and the companies that serve them. Through conversations with businesspeople, many driven by their own fitness obsessions, and first-hand accounts of the sports themselves, Kelly delves into how the movement is taking shape. Understand the social science, physics, and economics of our desire to pursue activities like endurance sports and yoga Get to know the endurance business's target demographics Learn how distance running—once a fringe hobby—became a multibillion dollar enterprise fueled by private equity Understand how different generations pursue fitness and how fast-growing companies sell to them The opportunity to run, swim, and crawl in the mud is resonating with more and more of us, as sports once considered extreme become mainstream. As Baby Boomers seek to stay fit and Millennials search for meaning in a hyperconnected world, the demand for the race bib is outstripping supply, even as the cost to participate escalates. Sweat Equity, through the stories of men and women inside the most influential races and companies, goes to the heart of the movement where mind, body, and big money collide.

Author : Aleksandr Grin
Publisher : Unknown
Page : 384 pages
File Size : 42,6 Mb
Release : 1989
Category : Electronic
ISBN : UVA:X001619675

Get Book

The Seeker of Adventure by Aleksandr Grin Pdf

Author : John Toland
Publisher : St. Martin's Press
Page : 415 pages
File Size : 50,6 Mb
Release : 2017-10-03
Category : Biography & Autobiography
ISBN : 9781250191885

Get Book

Captured By History by John Toland Pdf

Captured by History is an autobiography like none other in recent years, for few historians have interviewed as many men and women who helped shape the most momentous events of our century than John Toland. Here, for the first time, Toland reveals how he found these key players and how he persuaded them to talk to him. From disgraced Japanese generals to the German doctor who nearly succeeded in assassinating Hitler, Toland's sources are remarkable for what they reveal about their subjects. It was Toland's ability to listen, more than anything else, that persuaded those he interviewed to divulge secrets and stories they would tell no one else. Toland's unorthodox approach to history came from his early desire to be a playwright. Even before graduating from Williams College during the depths of the Depression, Toland spent his summers hitchhiking and riding the rails as a hobo. He lived and worked with other bindle stiffs, learning their lingo and ways. He served five short jail sentences for riding freights and trespassing. His experiences and the characters he met encouraged Toland to write plays and early novels (unsuccessfully) until 1957, when he published his first book, Ships in the Sky. His work in the next four decades was nothing short of extraordinary, for Toland found that he saw history as a play, with narrative structure and drama, not as a dry series of dates and names. The result was a series of landmark works such as Infamy, the Rising Sun, which won him the Pulitzer Prize for nonfiction in 1970 and reflected his ability, with the help of his Japanese wife, to open doors normally closed to Westerners in Japan; In Mortal Combat; The Last 100 Days; and his best-selling biography of Adolf Hitler. Captured by History is not only the summation of a lifetime of groundbreaking works, but the story of a man who through his historical investigations became a witness to many of the most catastrophic events of the twentieth century. A self-effacing man in person, Toland nonetheless comes across as having had a life as fascinating as the lives of the many historical figures he has interviewed. Written by one of our last witnesses to the terrible and deracinating conflicts that split the world asunder at mid-century, Captured by History is an astonishing personal story of a hugely inquisitive man who became a historian not by accident or design, but by fate; a man who succeeded in chronicling the most tumultuous events of our century.

Author : Александр Грин
Publisher : Unknown
Page : 562 pages
File Size : 54,9 Mb
Release : 1978
Category : Short stories, Russian
ISBN : STANFORD:36105037049017

Get Book

The Seeker of Adventure by Александр Грин Pdf

Author : Scott Lash
Publisher : SAGE
Page : 247 pages
File Size : 45,7 Mb
Release : 2002-01-21
Category : Social Science
ISBN : 9781847876522

Get Book

Critique of Information by Scott Lash Pdf

This penetrating book raises questions about how power operates in contemporary society. It explains how the speed of information flows has eroded the separate space needed for critical reflection. It argues that there is no longer an ′outside′ to the global flows of communication and that the critique of information must take place within the information itself. The operative unit of the information society is the idea. With the demise of depth reflection, reflexivity through the idea now operates external to the subject in its circulation through networks of humans and intelligent machines. It is these ideas that make the critique of information possible. This book is a major testament to the prospects of culture, politics and theory in the global information society.

Author : Dr. Frank Nwabueze Ihekwaba
Publisher : AuthorHouse
Page : 266 pages
File Size : 53,7 Mb
Release : 2016-02-23
Category : History
ISBN : 9781504998239

Get Book

Struggle for Control of the Hinterland of the Bight of Biafra by Dr. Frank Nwabueze Ihekwaba Pdf

This book tells the story of the people of Igbo land at the middle of the nineteenth century, when Europe and Europeans held the dominant power over the lives and affairs of many peoples in Africa. This dominance, however, was never supposed to be total or absolute. Nevertheless, it managed to cast a constricting shadow—with its associated, if unhealthy, ambience—on the day-to-day lives of the people using the overwhelming military and economic power at its disposal at a time when Africans were either recovering from five hundred years of stupor brought on by its own dark ages (AD 1100–1600) or the shock and paralysis that followed the Moroccan (Mohamedan) and Spanish-mercenary-assisted mayhem and chaos of 1591 against the African kingdoms of West Africa. But the white man would soon lose most of his political and economic opportunities, and some of the absolute attributes he had mustered over the years the moment Britain and the other European races saw themselves as divinely appointed to right the wrongs of mankind. He would, from then on, render himself vulnerable to the tide of African enlightenment and progress, which was then building up everywhere, once the trade by which he had gained his ascendency over the other races of mankind began to decline. In addition, European ascendency witnessed an unusual reversal of luck when its residual strengths, recently boosted with the development of some newer types of weaponry—the Maxim machine gun in the UK (1883) and the Mauser Machine gun (1891) in Germany—weapons whose astonishing power and versatility had not previously been seen or tested in any battlefront, became more widely available to European and non-European troops. These, however, could not provide definitive answers to all the tactical and strategic imperatives of the developing new battlefront which European armies had sought. Nevertheless, these new weapons became celebrated after they were successfully used to hold the line and repel hordes of brave native fighters armed only with machetes and spears (South Africa) and bows and arrows (Kitchener’s Sudan), enabling British forces to claim easy victories over the native forces; several Victoria Crosses would be won on both battlefronts by the British army. The success of the campaigns clearly went to the heads of the victorious army commanders. Thus were sown the seeds that would grow, leading to the idea of invincibility of the white man in the battlefield and the tragic events that preceded the First World War (1914–1918).