Breathing Room

Author : Melva Green,Lauren Rosenfeld
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,9 Mb
Release : 2014-04-01
Category : House & Home
ISBN : 9781476739465

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Breathing Room by Melva Green,Lauren Rosenfeld Pdf

Cleaning out your cupboards isn’t just about a tidier kitchen. Find peace, repair your past, and live a more fulfilled life with this uplifting guide to the spiritual practice of decluttering. Bless your clutter. Yes, you heard right: Bless it. Bless everything in your life that is superfluous, broken, burdensome, and overwhelming—because it is all here to teach you an important lesson, perhaps the most important lesson there is: what really matters. Everyone’s lives could use some serious decluttering. But decluttering isn’t just about sorting junk into piles and tossing things in the trash. Decluttering can inform us of our burdens, help us to understand our attachments, and aid us in identifying what is truly valuable in our lives. Written by a medical doctor and a spiritual intuitive, with case studies of people just like you, Breathing Room takes you on an enlightening room-by-room tour where each room in your home corresponds to a “room” in your heart, and where declutter­ing will not just make space but improve the spirit. So, if it’s weighing you down, if it’s become an obstacle, if it’s making it near impossible for you to find the things you really love—it’s time for you to let it go and find a little breathing room.

Author : Marsha Hayles
Publisher : Henry Holt and Company (BYR)
Page : 256 pages
File Size : 42,6 Mb
Release : 2012-06-05
Category : Juvenile Fiction
ISBN : 9781466816039

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Breathing Room by Marsha Hayles Pdf

Evvy Hoffmeister is thirteen years old when her family brings her to Loon Lake Sanatorium to get cured of tuberculosis (TB). Evvy is frightened by her new surroundings; the rules to abide are harsh and the nurses equally rigid. But Evvy soon falls into step with the other girls in her ward. There's Sarah, quiet but thoughtful; Pearl, who adores Hollywood glamour; and Dina, whose harshness conceals a deep strength. Together, the girls brave the difficult daily routines. Set in 1940 at a time of political unrest throughout the U.S. and Europe, this thought-provoking novel sheds light on a much-feared worldwide illness. Hundreds of thousands of people died each year of TB, and many ill children were sent away to sanatoriums to hopefully recover. This is a masterful novel—both eloquent and moving—that gives voice to those who fought hard to overcome the illness.

Author : Sandra Stanley
Publisher : Unknown
Page : 128 pages
File Size : 48,6 Mb
Release : 2017-11
Category : Electronic
ISBN : 1943535345

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Breathing Room Devotional by Sandra Stanley Pdf

Author : Elayne Savage
Publisher : Open Road Media
Page : 335 pages
File Size : 49,5 Mb
Release : 2016-04-19
Category : Family & Relationships
ISBN : 9781504036153

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Breathing Room by Elayne Savage Pdf

Is resentment eating away at your relationship? Are you tired of hurt feelings and misunderstandings? Would you like to rebuild connection and intimacy? Breathing Room provides practical tips to improve all relationships: —Balance your needs —Improve communication, teamwork, and trust —Bounce back from disappointments, hurt, and differences Breathing Room gives you the tools to take your relationship skills to a new level!

Author : Josh Reich
Publisher : ACU Press
Page : 224 pages
File Size : 50,9 Mb
Release : 2015-10-13
Category : Religion
ISBN : 9780891126676

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Breathing Room by Josh Reich Pdf

Finding breathing room in finances, schedules, and relationships leads to enjoying and savoring life instead of simply going through the motions. "Breathing Room" is a chance not only to catch your breath, but to !nd the road to the life you have come to believe is impossible. Feeling trapped or closed in by the intensity of life is a common ailment in today’s world. You may have come to the point of telling yourself “This is just the way it is.” Don’t believe it. There is another way. "Breathing Room" will help you understand why you are tired, in debt, overweight, and relationally isolated—and how to move forward. But before getting to the tips and ideas, you will uncover how you got there and why you are living as you are right now. Until you uncover those crucial pieces, you will simply !nd yourself spinning your wheels. You want to live the life Jesus promised, a life that is over"owing and abundant. This book holds the answers you need to fulfill that promise. Once you read it, you will have the breathing room you need.

Author : Leeana Tankersley
Publisher : Revell
Page : 220 pages
File Size : 40,6 Mb
Release : 2014-09-30
Category : Religion
ISBN : 9781441246134

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Breathing Room by Leeana Tankersley Pdf

Leeana Tankersley, like so many of us, began to feel overwhelmed by life. And like so many of us, she assumed she was struggling not because life is inherently difficult but because she was personally failing in some way. She knows firsthand what it is to bully yourself, to put yourself down for not being able to keep it all together, to compare yourself to others and find yourself lacking. But she's also discovered that all of the hurt and hostility and pain only add up to a life of holding your breath. What if we could exhale and let go? Breathing Room is her beautiful release of self-condemnation, her discovery of the rest that comes when we give ourselves some space to breathe. She draws readers in through shared experiences of perfectionism, jealousy, and striving and shows them how to let go, how to be radically on their own team, and how to experience the broad grace that Christ has offered all of us. Anyone who has been trying to do it all, who has been putting on a strong front and yet secretly struggling, will find in Breathing Room both a trusted friend and a generous Savior.

Author : Andy Stanley
Publisher : Whitaker House
Page : 80 pages
File Size : 44,7 Mb
Release : 2014-03-29
Category : Electronic
ISBN : 0989056783

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Breathing Room by Andy Stanley Pdf

SERIES OVERVIEWIn our attempt to get the most out of life, it's easy to lose control of our lives. For most of us, breathing room feels more like a luxury than a necessity. In this 4-part series, Andy Stanley shows us how to create breathing room in our schedules, our finances, and our relationships. PRODUCT FORMATThis is a paperback participant guide. It includes discussion questions for individuals and/or small groups, between-session devotions, DVD session overviews, and a leader's guide. MESSAGE TITLES1. Ex-Squeeze Yourself2. Time3. Dollars And Sense4. Choosing to Cheat

Author : Patricia Elam
Publisher : Washington Square Press
Page : 356 pages
File Size : 49,9 Mb
Release : 2002-01-01
Category : Fiction
ISBN : 067102843X

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Breathing Room by Patricia Elam Pdf

In her dazzling debut novel, award-winning author Patricia Elam takes us into the lives of two completely different women whose friendship has helped them weather just about everything. But now they're at a crossroads where understanding may not be enough -- a place where they must risk it all to rediscover what they cherish most. Photographer Norma Simmons-Greer has a loving husband, a lively young son, and an upper-middle-class lifestyle. Probation officer Moxie Dilliard is as dedicated to her ideals as she is to her talented teenage daughter, Zadi. Best friends after meeting in college, Norma and Moxie are each other's reality check and reassurance. But suddenly the bond between them begins to unravel in unexpected ways. Anguished over the loss of her second child and her husband's recent withdrawal, Norma takes refuge in a complex love affair that puts her at odds with Moxie -- and with herself. Haunted by her beloved mother's inspiring yet disturbing emotional legacy, Moxie struggles to understand her friend, while her own refusal to compromise threatens to shatter her relationship with Zadi. And a devastating crisis will challenge both women to face the hardest of truths. With insight, humor, and heartbreaking immediacy, Patricia Elam presents a beautifully written portrait of two unforgettable women, and the teenager they both cherish, as they negotiate the ever-shifting terrain of friendship and identity. A wise, tender novel of what love can and cannot survive, Breathing Room is also an exploration of how the past can at once inspire and limit us, and of the pain -- and promise -- that accompany us on the journey we all share.

Author : Aimee Hartley
Publisher : Kyle Books
Page : 0 pages
File Size : 47,6 Mb
Release : 2020-03-03
Category : Body, Mind & Spirit
ISBN : 0857838024

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Breathe Well by Aimee Hartley Pdf

Simple techniques to boost energy, feel calmer, more focused and productive. We breathe approximately 20,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk or 2 minutes during your commute. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day. day. Organise Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home. Conscious breathing activates the body's relaxation response, which in turn reduces blood pressure, which in turn lowers the risk of stroke and improves cardiovascular health. It's also good for digestion and general immunity, both of which are impaired by stress.' - Guardian

Author : Margaret Campbell
Publisher : Lars Muller Publishers
Page : 408 pages
File Size : 55,9 Mb
Release : 2012
Category : Architecture
ISBN : UCBK:C107171730

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Imperfect Health by Margaret Campbell Pdf

'Imperfect Health' looks at the complexity of today's health problems juxtaposed with a variety of proposed architectural and urban solutions. Essays by Margaret Campbell, David Gissen, Carla C. Keirns, and Sarah Schrank deal with different aspects of the topic of health in the context of architecture.

Author : Rod Meade Sperry,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Page : 289 pages
File Size : 40,9 Mb
Release : 2014-03-11
Category : Religion
ISBN : 9781611800579

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A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun Pdf

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

Author : Edgar Williams
Publisher : Reaktion Books
Page : 281 pages
File Size : 46,9 Mb
Release : 2021-05-05
Category : Medical
ISBN : 9781789143638

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Breathing by Edgar Williams Pdf

Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 96 pages
File Size : 44,8 Mb
Release : 2011-11-03
Category : Religion
ISBN : 9781937006075

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Making Space by Thich Nhat Hanh Pdf

Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Author : Stephen M. Drance
Publisher : Kugler Publications
Page : 172 pages
File Size : 44,6 Mb
Release : 1995
Category : Glaucoma
ISBN : 9062991246

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Update to Glaucoma, Ocular Blood Flow and Drug Treatment by Stephen M. Drance Pdf

Author : Lita Rawdin Singer
Publisher : iUniverse
Page : 190 pages
File Size : 40,8 Mb
Release : 2008-11
Category : Self-Help
ISBN : 9780595529872

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Adam Was Trapped Eve Was Framed by Lita Rawdin Singer Pdf

Finally a book that will not challenge the stories of religion, but rather help you understand and deal with the impact that "spiritual abuse " has had on relationships. "At last, here is a practical book for helping women and men address their problems by getting at the root causes--prehistoric events that led to male insecurity and the subordination of women, transmitted to us over the ages by religious views of a male God and inferior, submissive women. What Dr. Singer terms "spiritual abuse" is a major contributor to the problem between the sexes, and she provides a guide to help couples to escape from it." --Robert S. McElvaine Author, Eve's Seed: Biology, the Sexes and the Course of History Chair, Department of History, Millsaps College, Jackson, Ms. "What a clever and brilliant title ADAM WAS TRAPPED EVE WAS FRAMED and the substance of the book easily compliments the title. It is as good, or better than any book I have read on the quest for personal freedom. Part One, alone, on being "Awake" is worth the price of the book. Life is in session...are you present?" This book, in a beautiful and profound way, tells you how you can become "present" on your personal road to freedom." --William Edelen Former Minister of the First Congregational Church in Tacoma, Washington Lecturer for the Department of Religion at the University of Puget Sound Columnist, Writer and Lecturer Follow Adam and Eve in their therapy with Dr. Lita after he tells about his affair and he wants to leave the marriage, and watch what happens --- This is a book about Change. Your Change . ----Follow the five steps AWAKE, NOTICE, CATCH, INTERRUPT AND CHANGE, and you will have the keys to Partnership, Balance and Freedom . ---It is not what happens in your life, but how you deal with it that matters . ---To find love, inner peace, is an inside job and starts with the journey within."