Broken Body Wounded Spirit Balancing The See Saw Of Chronic Pain
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BROKEN BODY, WOUNDED SPIRIT: Balancing the See-Saw of Chronic Pain by Celeste Cooper,Jeff Miller Pdf
Imagine a dragon breathing its inferno and then, watch it engulf everything in its path. Chronic pain acts like that. It is a raging fire that devours logical thinking. It incinerates comfort, companionship, dreams, and goals. When pain dominates, it's a force that must be challenged. Celeste Cooper and Jeff Miller have provided an arsenal to fight this dragon that threatens energy, growth, and healing. By focusing on each summer day, the authors send their readers on a personal journey of mindfulness and self-awareness, allowing the reader to create enduring images on how pain is perceived. Summer Devotions is the second of a four book series, Broken Body, Wounded Spirit: Balancing the SeeSaw of Chronic Pain. It is a tribute to everyone committed to living a fearless life despite the roadblocks caused by living with chronic pain and illness.
Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain by Celeste Cooper,Jeff Miller Pdf
Chronic pain and illness forces a person to their knees. It leaves us grasping for the lifeboat, but each time our hand reaches out-the boat gets a little further away. It has the potential to torment a person until they lose sight of their dignity and self-respect. "Spring Devotions" is the fourth and final book of the "Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain" series. It is a book of tips and strategies for rebuilding life, finding balance, rediscovering passion, overcoming fear and isolation, and standing toe to toe with chronic pain and illness. It is priceless to anyone seeking to renew his or her inner strength. Sharing their medical expertise, and Celeste as patient and advocate, the authors add a flavor of ancient traditions of healing to contemporary thoughts, as they nudge their readers into realizing their own potential. This is your lifeboat, reach out and grab it, climb in and hold on tight for a wild ride. You will explore things you never thought possible.
Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain by Celeste Cooper,Jeff Miller Pdf
There is nothing charismatic about chronic pain regardless of its source. Pain is greedy and demanding. It consumes our time, our relationships, and our function. It threatens everything that is important in our lives, our character, and our dignity. The winter season is often compared to death. In this case, it is the dying off of old thoughts and behaviors. It is a season that offers the experience of many feelings and the opportunity to be born into a new way of thinking. Winter Devotions provides the necessary tools to fight the grotesque monster that plays on fear, agony, loneliness, and resentment. As patient and professional, the authors use their practical advice for coping. Their readers start with a blank canvas as white as the pure driven snow, full of possibilities. Offering a blend of integrative therapies and day by day tidbits of wisdom and famous quotes, the authors help their readers finalize a picture worth a thousand words, encouraging them to explore their unique, and sometimes, universal experience. Readers have the opportunity to devise their own plan bringing hope to the challenges of living with chronic pain. Come with us as we walk the barren winter land appreciating that it is necessary to rid ourselves of previous conceptions in preparation for the spring season of rebirth.
What if the things we most fear about our bodies—our vulnerability to illness and pain—are exactly the places where God meets us most fully? As Liuan Huska went through years of chronic pain, she wondered why God seemed absent and questioned some of the common assumptions about healing. What do we do when our bodies don't work the way they should? What is healing, when one has a chronic illness? Can we still be whole when our bodies suffer? The Christian story speaks to our experiences of pain and illness. In the embodiment of Jesus' life, we see an embrace of the body and all of the discomfort and sufferings of being human. Countering a Gnosticism that pits body against spirit, Huska takes us on a journey of exploring how healing is not an escape from the limits of the body, but becoming whole as souls in bodies and bodies with souls. As chronic pain forces us to pay attention to our bodies' vulnerability, we come to embrace the fullness of our broken yet beautiful bodies. She helps us redefine what it means to find healing and wholeness even in the midst of ongoing pain.
I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Integrative Therapies for Fibromyalgia, Chronic Fatigue Syndrome, and Myofascial Pain by Celeste Cooper,Jeffrey Miller Pdf
A guide to coping with fibromyalgia, myofascial pain, and chronic fatigue syndrome • Reveals how to deal with each disorder and how treatments can interact or aggravate if more than one disorder is present • Offers techniques to dispel the side effects created by these illnesses Fibromyalgia, chronic myofascial pain, and chronic fatigue syndrome are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth--however, they do often coexist. Knowing if more than one of these disorders is present is extremely important because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors provide a thorough guide to numerous treatment options--from diet, exercise, and herbs to mindfulness meditation, chi kung, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the “brain fog” that these disorders often create and show how to overcome the resultant obstacles to effectively communicating with your doctor. The additional information included on the psychological issues that accompany these chronic pain disorders allows this integrative treatment guide to open the door not only to physical recovery but also emotional and mental well-being.
"As I looked back over the landscape of my life, and the many setbacks I had endured, I saw that every loss also offered a gift, even if I didn't recognize it at the time. Whenever I was called upon to loosen my grip on some cherished part of my life, I was consequently given the opportunity to start again, to create anew something of value . . . every ending carried the seeds of possibility, a chance to start over." --Janine Shepherd Defiant chronicles the remarkable life of Janine Shepherd, an elite ski racer whose bid to represent Australia in the Olympics was cut short by a tragic accident. She recalls the ten days she hovered between life and death, faced with the difficult choice to let go or return to a body that would never be whole again. After six months in hospital battling to rehabilitate her permanent disabilities, she not only taught herself to walk again--she earned her wings as both a pilot and an aerobatics instructor. Happily married and raising three children, her life was again upended when she was forced to face a painful divorce, the loss of her home, and financial ruin. Undaunted, Janine persevered in managing her again-reinvented life as a single mom, as well as celebrated author and international speaker. Janine Shepherd shares with candor and compassion the practical lessons she has learned throughout her continuing journey. Defiant offers hope and encouragement for anyone facing a life challenge, sharing the author's hard-won wisdom and priceless advice for navigating one's way from loss to healing.
The chase continues as Akielas tries to find the remnants of the dragon gods before the Specters do. Two of his friends have already fallen to the Specters and the chaos rages on. The burden grows on Akielas’s shoulder and now he seeks help from a demigod who lives in a city in the sky. Akielas believes that only Caim, the demigod, can put an end to the Specters but the demigod is reluctant. While Akielas tries to coax Caim, his friends seek ancient power and lost magic. Although his allies share his struggle, Akielas fears that the Specters are far too powerful with two remnants of the gods in their hands and two more close to their reach. Check out Book One: Sin of Mages
Broken Body, Wounded Spirit: Balancing the See-Saw of Chronic Pain by Celeste Cooper,Jeff Miller Pdf
There is nothing charismatic about chronic pain regardless of its source. Pain is greedy and demanding. It consumes our time, our relationships, and our function. It threatens everything that is important in our lives, our character, and our dignity. The winter season is often compared to death. In this case, it is the dying off of old thoughts and behaviors. It is a season that offers the experience of many feelings and the opportunity to be born into a new way of thinking. Winter Devotions provides the necessary tools to fight the grotesque monster that plays on fear, agony, loneliness, and resentment. As patient and professional, the authors use their practical advice for coping. Their readers start with a blank canvas as white as the pure driven snow, full of possibilities. Offering a blend of integrative therapies and day by day tidbits of wisdom and famous quotes, the authors help their readers finalize a picture worth a thousand words, encouraging them to explore their unique, and sometimes, universal experience. Readers have the opportunity to devise their own plan bringing hope to the challenges of living with chronic pain. Come with us as we walk the barren winter land appreciating that it is necessary to rid ourselves of previous conceptions in preparation for the spring season of rebirth.
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Patient Education in Health and Illness by Sally H. Rankin,Karen Duffy Stallings,Fran London Pdf
This practical text/reference provides theory-based approaches to teaching patients of all ages and their families in a variety of healthcare settings. Thorough revision includes a stronger clinical application focus and strong practice examples. The text highlights the patient education process and stresses collaboration among health care team members. This edition’s Strategies for Critical Analysis and Application boxes provide student activities for increased interaction. Research boxes throughout enhance the evidence-based practice connection. Each chapter includes updated URLs and key words to use in search engines.
The Heartfulness Way by Kamlesh D. Patel,Joshua Pollock Pdf
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
The 1972 passage of Title IX, the federal law that prohibits sex discriminationin education, was a gamechanger for women and girls in athletics. in the forty years since the law was enacted, participation in sports—especially of girls and women—has grown dramatically. With that growth have come challenges. in Ice-n-Go: A Perspective on Sports and Life, Jenny Moshak, celebrated trainer of the legendary lady Vols basketball team and associate athletic director for sports medicine at the University of Tennessee, Knoxville, reflects on the role of sports in society and addresses the high stakes and costs of winning in sports today. Ice-n-Go is a culmination of the breadth of knowledge and unique insight from Moshak’s more than twenty-five years of work in major college sports. in this highly readable new book, she covers social issues, medical concerns, motiva-tional techniques, gender roles and expectations, the impact of sports on our children, and how the body works, heals, and recovers. though she writes on serious subjects in a serious way, Moshak’s tone is always upbeat and positive with surprisingly simple strategies for improving the athletic experience for all, especially kids. An outstanding athlete herself, she shares lessons learned on her own demanding coast-to-coast bicycle ride across the united states. in sharing her stories, sound advice and fresh ideas, Moshak seeks to do for us what she has always done for the players in her care: to help protect, nurture, and grow the athlete who is in each one of us.