Brute Force Beginner S Strength System

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Brute Force Beginner's Strength System

Ken Gack 'the Ripper'
Brute Force Beginner s Strength System Book PDF

Author : Ken Gack 'the Ripper'
Publisher : Dorrance Publishing
Page : 134 pages
File Size : 44,5 Mb
Release : 2020-11-06
Category : Sports & Recreation
ISBN : 9781647025182

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Brute Force Beginner's Strength System by Ken Gack 'the Ripper' Pdf

Brute Force Beginner's Strength System By: Ken Gack ‘the Ripper’ Often, new strength trainees don’t know where to begin. After years of directing future gym rats to existing training templates, Ken Gack imparts his thirty years of experience to develop something better. The Russians developed the periodization approach to strength training over five decades ago. It has been a staple to strength training programs since that time. With the explosion in popularity of powerlifting over the last decade, more advanced approaches have begun to edge out periodized based approaches in popularity and performance. One of the advantages of periodized approaches is the structure they bring to strength training. This is particularly valuable for newer lifters. This structure, however, can become so rigid that it dampens potential strength gains. The power of contemporary strength programming is that it provides flexibility to maximize a person’s strengths and strengthen their weaknesses. The newer methodologies this book focuses on have taken more lifters to world powerlifting championships than any other approach. This book seeks to use a basic periodized foundation and incorporate newer methodologies to give it flexibility that enhances its strength training effect.

T'ai Chi Ch'uan

Cheng Man-ch'ing á
T ai Chi Ch uan Book PDF

Author : Cheng Man-ch'ing á
Publisher : North Atlantic Books
Page : 164 pages
File Size : 54,7 Mb
Release : 1993-01-11
Category : Sports & Recreation
ISBN : 0913028851

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T'ai Chi Ch'uan by Cheng Man-ch'ing á Pdf

This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.

Trends and Advances in Information Systems and Technologies

Álvaro Rocha,Hojjat Adeli,Luís Paulo Reis,Sandra Costanzo
Trends and Advances in Information Systems and Technologies Book PDF

Author : Álvaro Rocha,Hojjat Adeli,Luís Paulo Reis,Sandra Costanzo
Publisher : Springer
Page : 1518 pages
File Size : 46,6 Mb
Release : 2018-03-24
Category : Technology & Engineering
ISBN : 9783319777122

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Trends and Advances in Information Systems and Technologies by Álvaro Rocha,Hojjat Adeli,Luís Paulo Reis,Sandra Costanzo Pdf

This book includes a selection of papers from the 2018 World Conference on Information Systems and Technologies (WorldCIST'18), held in Naples, Italy on March27-29, 2018. WorldCIST is a global forum for researchers and practitioners to present and discuss recent results and innovations, current trends, professional experiences and the challenges of modern information systems and technologies research together with their technological development and applications. The main topics covered are: A) Information and Knowledge Management; B) Organizational Models and Information Systems; C) Software and Systems Modeling; D) Software Systems, Architectures, Applications and Tools; E) Multimedia Systems and Applications; F) Computer Networks, Mobility and Pervasive Systems; G) Intelligent and Decision Support Systems; H) Big Data Analytics and Applications; I) Human–Computer Interaction; J) Ethics, Computers & Security; K) Health Informatics; L) Information Technologies in Education; M) Information Technologies in Radiocommunications; N) Technologies for Biomedical Applications.

Ethical Hacking for Beginners

Deepanshu Rai
Ethical Hacking for Beginners Book PDF

Author : Deepanshu Rai
Publisher : Createspace Independent
Page : 166 pages
File Size : 47,7 Mb
Release : 2018-01-15
Category : Antiques & Collectibles
ISBN : 9781983861475

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Ethical Hacking for Beginners by Deepanshu Rai Pdf

‘Ethical hacking for Beginners’ is a book related to Ethical Hacking and cybersecurity, it contains all the concepts related to the attacks performed by the ethical hackers at the beginner level. This book also contains the concepts of penetration testing and cyber security.This is a must-have book for all those individual who are preparing planning to step into the field of Ethical Hacking and Penetration Testing.Hacking involves a different way of looking problems that no one thought of. -Walter O’Brian

Integrating a Usable Security Protocol into User Authentication Services Design Process

Christina Braz,Ahmed Seffah,Bilal Naqvi
Integrating a Usable Security Protocol into User Authentication Services Design Process Book PDF

Author : Christina Braz,Ahmed Seffah,Bilal Naqvi
Publisher : CRC Press
Page : 281 pages
File Size : 48,6 Mb
Release : 2018-11-08
Category : Computers
ISBN : 9780429787492

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Integrating a Usable Security Protocol into User Authentication Services Design Process by Christina Braz,Ahmed Seffah,Bilal Naqvi Pdf

There is an intrinsic conflict between creating secure systems and usable systems. But usability and security can be made synergistic by providing requirements and design tools with specific usable security principles earlier in the requirements and design phase. In certain situations, it is possible to increase usability and security by revisiting design decisions made in the past; in others, to align security and usability by changing the regulatory environment in which the computers operate. This book addresses creation of a usable security protocol for user authentication as a natural outcome of the requirements and design phase of the authentication method development life cycle.

Advances in Computer Science and Information Technology. Computer Science and Engineering

Natarajan Meghanathan,Nabendu Chaki,Dhinaharan Nagamalai
Advances in Computer Science and Information Technology Computer Science and Engineering Book PDF

Author : Natarajan Meghanathan,Nabendu Chaki,Dhinaharan Nagamalai
Publisher : Springer
Page : 667 pages
File Size : 55,7 Mb
Release : 2012-04-24
Category : Computers
ISBN : 9783642273087

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Advances in Computer Science and Information Technology. Computer Science and Engineering by Natarajan Meghanathan,Nabendu Chaki,Dhinaharan Nagamalai Pdf

The three volume set LNICST 84 - LNICST 86 constitute the refereed proceedings ofthe Second International Conference on Computer Science and InformationTechnology, CCSIT 2012, held in Bangalore, India, in January 2012. The 70 revised full papers presented in this volume were carefullyreviewed and selected from numerous submissions and address all major fields ofthe Computer Science and Information Technology in theoretical, methodological,and practical or applicative aspects. The papers feature cutting-edge developmentand current research in computer science and engineering.

Communication, Networks and Computing

Ranjeet Singh Tomar,Shekhar Verma,Brijesh Kumar Chaurasia,Vrijendra Singh,Jemal Abawajy,Shyam Akashe,Pao-Ann Hsiung,Vijay K. Bhargava
Communication Networks and Computing Book PDF

Author : Ranjeet Singh Tomar,Shekhar Verma,Brijesh Kumar Chaurasia,Vrijendra Singh,Jemal Abawajy,Shyam Akashe,Pao-Ann Hsiung,Vijay K. Bhargava
Publisher : Springer Nature
Page : 387 pages
File Size : 55,5 Mb
Release : 2022-01-01
Category : Computers
ISBN : 9789811688966

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Communication, Networks and Computing by Ranjeet Singh Tomar,Shekhar Verma,Brijesh Kumar Chaurasia,Vrijendra Singh,Jemal Abawajy,Shyam Akashe,Pao-Ann Hsiung,Vijay K. Bhargava Pdf

This book constitutes selected and revised papers presented at the Second International Conference on Communication, Networks and Computing, CNC 2020, held in Gwalior, India, in December 2020. The 23 full papers and 7 short papers were thoroughly reviewed and selected from the 102 submissions. They are organized in topical sections on wired and wireless communication systems; high dimensional data representation and processing; networking and information security; computing Techniques for efficient networks design; vehicular technology and application; electronics circuit for communication system.

Men and Systems

James Allen,Percy Bysshe Shelley
Men and Systems Book PDF

Author : James Allen,Percy Bysshe Shelley
Publisher : Read Books Ltd
Page : 57 pages
File Size : 51,5 Mb
Release : 2019-10-11
Category : Self-Help
ISBN : 9781528788144

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Men and Systems by James Allen,Percy Bysshe Shelley Pdf

First published in 1914, “Men and Systems” is a vintage self-help book by British Writer James Allen that explores the fundamentals of human nature and the changes brought to mind and consciousness by the modern era. Within it, Allen illustrates how one should approach inevitable aspects of life like work, and teaches the reader how to tackle life with a positive attitude in order to foster happiness and peace of mind. James Allen (1864–1912) was a British writer most famous for his inspirational poetry and being an early leader of the self-help movement. “As a Man Thinketh” (1903), his best known work, has been a significant source of inspiration for many self-help authors. Contents include: “On the Nature of Virtue”, “Men and Systems”, “Work, Wages, and Well-being”, “The Survival of The Fittest as a Divine Law”, “Justice and Love”, “Self-Protection”, “Aviation and the New Consciousness”, “The New Courage”, etc. Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in an affordable, modern, high-quality edition complete with an Essay from Within You is the Power by Henry Thomas Hamblin

Operating Systems (Self Edition 1.1)

Sibsankar Haldar
Operating Systems Self Edition 1 1 Book PDF

Author : Sibsankar Haldar
Publisher : Sibsankar Haldar
Page : 894 pages
File Size : 49,5 Mb
Release : 2015-08-24
Category : Computers
ISBN : 8210379456XXX

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Operating Systems (Self Edition 1.1) by Sibsankar Haldar Pdf

Some previous editions of this book were published from Pearson Education (ISBN 9788131730225). This book, designed for those who are taking introductory courses on operating systems, presents both theoretical and practical aspects of modern operating systems. Although the emphasis is on theory, while exposing you (the reader) the subject matter, this book maintains a balance between theory and practice. The theories and technologies that have fueled the evolution of operating systems are primarily geared towards two goals: user convenience in maneuvering computers and efficient utilization of hardware resources. This book also discusses many fundamental concepts that have been formulated over the past several decades and that continue to be used in many modern operating systems. In addition, this book also discusses those technologies that prevail in many modern operating systems such as UNIX, Solaris, Linux, and Windows. While the former two have been used to present many in-text examples, the latter two are dealt with as separate technological case studies. They highlight the various issues in the design and development of operating systems and help you correlate theories to technologies. This book also discusses Android exposing you a modern software platform for embedded devices. This book supersedes ISBN 9788131730225 and its other derivatives, from Pearson Education India. (They have been used as textbooks in many schools worldwide.) You will definitely love this self edition, and you can use this as a textbook in undergraduate-level operating systems courses.

Pro PHP Security

Chris Snyder,Michael Southwell
Pro PHP Security Book PDF

Author : Chris Snyder,Michael Southwell
Publisher : Apress
Page : 509 pages
File Size : 51,8 Mb
Release : 2006-11-22
Category : Computers
ISBN : 9781430200574

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Pro PHP Security by Chris Snyder,Michael Southwell Pdf

* One of the first books devoted solely to PHP security * Covers a wide swath of both defensive and proactive security measures, showing readers how to create captchas, validate email, fend off SQL injection attacks, and more * Methods discussed are compatible with PHP 3, 4, and 5

Artificial Intelligence: Methodology, Systems, and Applications

Fausto Giunchiglia
Artificial Intelligence Methodology Systems and Applications Book PDF

Author : Fausto Giunchiglia
Publisher : Springer Science & Business Media
Page : 520 pages
File Size : 54,6 Mb
Release : 1998-09-02
Category : Computers
ISBN : 354064993X

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Artificial Intelligence: Methodology, Systems, and Applications by Fausto Giunchiglia Pdf

Content Description #Includes bibliographical references and index.

Architecting Secure Software Systems

Asoke K. Talukder,Manish Chaitanya
Architecting Secure Software Systems Book PDF

Author : Asoke K. Talukder,Manish Chaitanya
Publisher : CRC Press
Page : 446 pages
File Size : 45,6 Mb
Release : 2008-12-17
Category : Computers
ISBN : 1420087851

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Architecting Secure Software Systems by Asoke K. Talukder,Manish Chaitanya Pdf

Traditionally, software engineers have defined security as a non-functional requirement. As such, all too often it is only considered as an afterthought, making software applications and services vulnerable to attacks. With the phenomenal growth in cybercrime, it has become imperative that security be an integral part of software engineering so that all software assets are protected and safe. Architecting Secure Software Systems defines how security should be incorporated into basic software engineering at the requirement analysis phase, continuing this sharp focus into security design, secured programming, security testing, and secured deployment. Outlines Protection Protocols for Numerous Applications Through the use of examples, this volume defines a myriad of security vulnerabilities and their resultant threats. It details how to do a security requirement analysis and outlines the security development lifecycle. The authors examine security architectures and threat countermeasures for UNIX, .NET, Java, mobile, and Web environments. Finally, they explore the security of telecommunications and other distributed services through Service Oriented Architecture (SOA). The book employs a versatile multi-platform approach that allows users to seamlessly integrate the material into their own programming paradigm regardless of their individual programming backgrounds. The text also provides real-world code snippets for experimentation. Define a Security Methodology from the Initial Phase of Development Almost all assets in our lives have a virtual presence and the convergence of computer information and telecommunications makes these assets accessible to everyone in the world. This volume enables developers, engineers, and architects to approach security in a holistic fashion at the beginning of the software development lifecycle. By securing these systems from the project’s inception, the monetary and personal privacy catastrophes caused by weak systems can potentially be avoided.

Beginning PHP and Oracle

W Jason Gilmore,Bob Bryla
Beginning PHP and Oracle Book PDF

Author : W Jason Gilmore,Bob Bryla
Publisher : Apress
Page : 771 pages
File Size : 49,5 Mb
Release : 2007-10-08
Category : Computers
ISBN : 9781430203674

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Beginning PHP and Oracle by W Jason Gilmore,Bob Bryla Pdf

This is an adaptation of Jason Gilmore’s best-selling book, Beginning PHP and MySQL. It’s a recognition of the growing use of PHP with commercial databases, Oracle in particular, enabling readers in Oracle-based shops to learn PHP on their chosen platform. Supplying the Oracle expertise is Bob Bryla, co-author of the Oracle Database 10g DBA Handbook and many other titles. His easy-going and straightforward style is an excellent match for Jason’s, making their book one of the best things going for those wanting to learn about using PHP with Oracle.

Beginning PHP and MySQL 5

W Jason Gilmore
Beginning PHP and MySQL 5 Book PDF

Author : W Jason Gilmore
Publisher : Apress
Page : 922 pages
File Size : 41,8 Mb
Release : 2006-11-25
Category : Computers
ISBN : 9781430201175

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Beginning PHP and MySQL 5 by W Jason Gilmore Pdf

* This best-selling title has comprehensive discussions about PHP 5, MySQL 5, and how these two popular open source technologies work together to create powerful websites. * Updated to reflect the new features found in MySQL’s most significant release to date. Readers are introduced to advanced database features like triggers, stored procedures, and views. They learn how to integrate these new capabilities into their PHP-driven web applications. The book also discusses PHP’s new MySQL extension, mysqli, which is required for MySQL versions 4.1 and higher. * Packed with hundreds of practical examples covering all aspects of web development, including forms management, templating, database integration, Web services, security, and session handling.

Chaotic Secure Communication

Kehui Sun
Chaotic Secure Communication Book PDF

Author : Kehui Sun
Publisher : Walter de Gruyter GmbH & Co KG
Page : 346 pages
File Size : 48,8 Mb
Release : 2016-09-26
Category : Computers
ISBN : 9783110433265

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Chaotic Secure Communication by Kehui Sun Pdf

The monograph begins with a systematic introduction of chaos and chaos synchronization, and then extends to the methodologies and technologies in secure communication system design and implementation. The author combines theoretical frameworks with empirical studies, making the book a pratical reference for both academics and industrial engineers.