Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety

Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Bubble Riding A Relaxation Story Teaching Children A Visualization Technique To See Positive Outcomes While Lowering Stress And Anxiety book. This book definitely worth reading, it is an incredibly well-written.

Bubble Riding

Lori Lite
Bubble Riding Book PDF

Author : Lori Lite
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2012-08-24
Category : Color
ISBN : 1937985032

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Bubble Riding by Lori Lite Pdf

Bubble Riding is a story that teaches children how to use visualizations to relax, lower stress and see a positive outcome. A sea child and turtle take children on a relaxing bubble ride through the ocean as they learn a fun visualization technique also known as creative imagery. While filling and relaxing their mind and body with the colors of the rainbow, children learn how to form a mental image of whatever positive outcome they would like to experience. This technique can have a positive impact on your child's overall health, creativity, and performance. Professional athletes use visualizations to experience success. Creative imagery is also used to help patients heal faster, with less pain and has been considered a healing tool in virtually all of the world's cultures. This story is ideal for older children or those with a longer attention span. Bubble Riding is also featured on the Indigo Ocean Dreams Audio/CD and is available in several eBook formats. Note to Parent: Children are intrigued with both rainbows and bubbles. The colorful soothing experience of this story feels so good, that you and your child will want to do it again and again. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques. "Teaching children visualization and relaxation techniques has been a difficult feat until I began using books such as Bubble Riding and CDs such as Indigo Dreams. This book has been integral in my treatment of anxiety related to sleep and overcoming other nighttime fears. It has also helped with school and social anxiety and pain management. This is exactly what I had been searching for since I began conducting psychotherapy with children."- Summer Sullivan, Ph.D.

Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

Lori Lite
Bubble Riding A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes While Lowering Stress and Anxiety Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 42 pages
File Size : 47,6 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9780978778163

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Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety by Lori Lite Pdf

Children love to visualize or imagine filling their bodies with the colors of the rainbow. Children join the sea child and turtle as they take a bubble ride into the world of relaxation. Visualization, also known as "creative imagery," can lower stress and anxiety levels. It can have a positive impact on your child's health, creativity, and performance. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully.

A Boy and a Turtle

Lori Lite
A Boy and a Turtle Book PDF

Author : Lori Lite
Publisher : Unknown
Page : 16 pages
File Size : 42,9 Mb
Release : 2012-09-01
Category : Family & Relationships
ISBN : 193798513X

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A Boy and a Turtle by Lori Lite Pdf

Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. These gentle but powerful visualization techniques stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels and is used to control anger. This technique can have a positive impact on your child’s overall health, creativity and performance. Creative imagery is also used to help patients heal faster with less pain and has been considered a healing tool in virtually all of the world’s cultures. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors!

A Boy and a Turtle

Lori Lite
A Boy and a Turtle Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 30 pages
File Size : 42,8 Mb
Release : 2012-09-24
Category : Juvenile Nonfiction
ISBN : 9780978778149

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A Boy and a Turtle by Lori Lite Pdf

A boy and a turtle who share a friendship learn to relax together.

Stress Free Kids

Lori Lite
Stress Free Kids Book PDF

Author : Lori Lite
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,7 Mb
Release : 2014-01-18
Category : Family & Relationships
ISBN : 9781440567513

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Stress Free Kids by Lori Lite Pdf

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Too Many Bubbles

Christine Peck,Mags DeRoma
Too Many Bubbles Book PDF

Author : Christine Peck,Mags DeRoma
Publisher : Sourcebooks, Inc.
Page : 43 pages
File Size : 48,5 Mb
Release : 2021-07-06
Category : Juvenile Fiction
ISBN : 9781728235912

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Too Many Bubbles by Christine Peck,Mags DeRoma Pdf

Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers

Deeno's Dream Journeys in the Big Blue Bubble

Julia Langensiepen
Deeno s Dream Journeys in the Big Blue Bubble Book PDF

Author : Julia Langensiepen
Publisher : Jessica Kingsley Publishers
Page : 132 pages
File Size : 50,7 Mb
Release : 2009-10-01
Category : Medical
ISBN : 9781849050395

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Deeno's Dream Journeys in the Big Blue Bubble by Julia Langensiepen Pdf

Deeno's Dream Journeys in the Big Blue Bubble is a fun and easy-to-use guide to a special relaxation technique for children. Adapted from the system of Autogenics, the six-week programme uses positive affirmations and guided imagery to help children manage their emotions, let go of anxiety and feel calm and confident. Each week, the child is given a new set of 'magic words': a relaxation tool they can draw upon whenever they feel stressed or anxious. An illustrated story based around these words, where the child is asked to imagine they are going on an adventure in a big blue bubble with Deeno the Dinosaur, draws the child into a safe and magical world and guides their minds and bodies into a state of deep, calming relaxation. Suggestions for follow-up practice and creative activities based around that week's words accompany each session, and encourage children to tap into their own imaginations. Separate introductions for parents, teachers and other professionals provide advice on how best to use the technique, whether at home, at school, or elsewhere. There is also a children's introduction, which introduces Deeno and explains the technique in accessible terms. Accessible and engaging, Deeno's Dream Journeys in the Big Blue Bubble is an ideal tool for helping children develop effective relaxation skills in a fun and imaginative way.

Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep

Lori Lite
Sea Otter Cove A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down Reduce Anxiety Control Anger and Promote Peaceful Sleep Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 37 pages
File Size : 45,6 Mb
Release : 2008
Category : Juvenile Nonfiction
ISBN : 9780978778187

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Sea Otter Cove: A Stress Management Story for Children Introducing Diaphragmatic Breathing to Calm Down, Reduce Anxiety, Control Anger, and Promote Peaceful Sleep by Lori Lite Pdf

The delightful characters and easy breathing exercises in this lovely picture book will help your child slow down, relax and fall asleep peacefully.

Stress Free Kids Curriculum Teacher Kit

Lori Lite
Stress Free Kids Curriculum Teacher Kit Book PDF

Author : Lori Lite
Publisher : Stress Free Kids Llc
Page : 48 pages
File Size : 47,5 Mb
Release : 2011-04
Category : Health & Fitness
ISBN : 098003289X

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Stress Free Kids Curriculum Teacher Kit by Lori Lite Pdf

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

The Mind Illuminated

CULADASA,Matthew Immergut, PhD
The Mind Illuminated Book PDF

Author : CULADASA,Matthew Immergut, PhD
Publisher : Hay House, Inc
Page : 512 pages
File Size : 42,6 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781781808795

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The Mind Illuminated by CULADASA,Matthew Immergut, PhD Pdf

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Dear Data

Giorgia Lupi,Stefanie Posavec
Dear Data Book PDF

Author : Giorgia Lupi,Stefanie Posavec
Publisher : Chronicle Books
Page : 304 pages
File Size : 40,7 Mb
Release : 2016-09-13
Category : Design
ISBN : 9781616895464

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Dear Data by Giorgia Lupi,Stefanie Posavec Pdf

Equal parts mail art, data visualization, and affectionate correspondence, Dear Data celebrates "the infinitesimal, incomplete, imperfect, yet exquisitely human details of life," in the words of Maria Popova (Brain Pickings), who introduces this charming and graphically powerful book. For one year, Giorgia Lupi, an Italian living in New York, and Stefanie Posavec, an American in London, mapped the particulars of their daily lives as a series of hand-drawn postcards they exchanged via mail weekly—small portraits as full of emotion as they are data, both mundane and magical. Dear Data reproduces in pinpoint detail the full year's set of cards, front and back, providing a remarkable portrait of two artists connected by their attention to the details of their lives—including complaints, distractions, phone addictions, physical contact, and desires. These details illuminate the lives of two remarkable young women and also inspire us to map our own lives, including specific suggestions on what data to draw and how. A captivating and unique book for designers, artists, correspondents, friends, and lovers everywhere.

Relaxation and Play

Dr Rosina McAlpine
Relaxation and Play Book PDF

Author : Dr Rosina McAlpine
Publisher : eBook Partnership
Page : 68 pages
File Size : 42,8 Mb
Release : 2014-12-16
Category : Self-Help
ISBN : 9780987392510

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Relaxation and Play by Dr Rosina McAlpine Pdf

Help your child develop healthy life style habits by teaching kids how to manage stress, relax and enjoy play. Practical parenting advice and strategies to decrease anxiety in kids. 12 life skill activities give parents, teachers and carers the knowledge, skills and resources to help children learn work-life balance in just 15 minutes at a time. In today's society most parents are rushing, overworked and lack a good work-life balance. This is also true for our children who are busy with school, homework, sporting activities, after-school tutoring, social networking & the list goes on. Being able to relax & to play reduces anxiety, illness and increases the joy in life. This ebook is designed for the busy parent - each activity takes only 15 minutes to complete and teaches valuable relaxation tools and work-life balance. Experience the many benefits as a family.Research shows that most diseases stem from stress, so teaching children how to relax & play will support them to live a healthy life. Relaxation and Play life skill activities can also reduce anxiety. A recent study (Manzioni et al. 2008) reviewing 10 years of research, found that anxiety could be reduced through relaxation techniques. There are a variety of relaxation activities you can teach your child in this Home Activity Work Book which help children to improve the oxygen flow to their brain, cope with stressful situations and manage their emotions.Developing good work-life balance should begin as young as possible. Maggie Dent's Chapter titled "e;Helping Children Manage Stress"e;, in the book Inspired Children: How the leading minds of today raise their kids, explains that many adults can't manage their stress because they didn't learn how to deal with stress and distress as children. So it's very important to learn this skill as a child. Do you and your children regularly take time out to relax & play together? Helping children relax and play will help them to identify when they are overworked, tired or simply need to rest and to actually take time out relax and play.Help your child develop healthy life style habits by teaching them how to reduce stress, relax and play regularly in just 15 minutes at a time. 12 life skill activities give parents, teachers and carers the practical parenting advice, skills and resources to help children have a well-balanced life.

The Power of Relaxation

Patrice Olympius Thomas
The Power of Relaxation Book PDF

Author : Patrice Olympius Thomas
Publisher : Unknown
Page : 0 pages
File Size : 48,9 Mb
Release : 2003
Category : Mind and body in children
ISBN : 1929610378

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The Power of Relaxation by Patrice Olympius Thomas Pdf

"As someone who has been involved in promoting health-enhancing environments for 30 years, I encourage everyone who works with children to read this accessible, useful, and inspiring book."--John Macdonald, Foundation Chair--Primary Health Care, University of Western Sydney (Australia) Throughout the world, the ease and effectiveness of practicing tai chi exercises has redefined the way many adults combat the anxiety and stress in their everyday lives. Now the same principles practiced at the gym or in the home can be used in the early childhood classroom--giving children, and the adults who care for them, a soothing and enjoyable way to redirect the stresses that can adversely affect physical, mental, and emotional health. Through a combination of gentle exercises (based on tai chi and yoga) and progressive relaxation and visualization techniques, The Power of Relaxation offers early childhood teachers inventive ways to help young children "de-stress." Unlike any other resource for young children, The Power of Relaxation contains five detailed chapters that lead teachers through specific methods of stress management--from gentle movement exercises that promote strength, flexibility, suppleness, coordination, and good posture to relaxation and visualization techniques that enhance children's abilities to develop imaginative, creative, and artistic habits--all in a relaxing and noncompetitive environment that children of all ages can enjoy. Patrice Thomas has been a teacher and university lecturer for over twenty years. She presents stress management, relaxation, and communication courses to education, health, childcare services, and corporate groups. Ms. Thomas lives and works in Woodford, New South Wales, Australia.

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Lori Lite
Angry Octopus An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 40 pages
File Size : 43,8 Mb
Release : 2008
Category : Self-Help
ISBN : 9780978778170

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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger by Lori Lite Pdf

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Caleta de la Nutria Marina

Lori Lite
Caleta de la Nutria Marina Book PDF

Author : Lori Lite
Publisher : Stress Free Kids
Page : 29 pages
File Size : 52,8 Mb
Release : 2011-07-15
Category : Health & Fitness
ISBN : 9780983625629

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Caleta de la Nutria Marina by Lori Lite Pdf

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove.