Bucket List For Runners

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The Runner's Bucket List

Denise Malan
The Runner s Bucket List Book PDF

Author : Denise Malan
Publisher : Triumph Books
Page : 286 pages
File Size : 42,9 Mb
Release : 2014-04-01
Category : Travel
ISBN : 9781623688257

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The Runner's Bucket List by Denise Malan Pdf

Have you ever thought about running a 5K naked or getting the all-time biggest marathon finisher's medal? How about running five miles while eating a dozen donuts or chugging down a few beers? Or maybe you'd prefer running a half marathon in paradise or a 5K dressed as a gorilla? Whatever your dreams, runner and traveler Denise Malan has written the perfect book for everybody who is searching for America's greatest—and craziest—running adventures: the races that all enthusiasts should seriously consider running before they die. She gives the inside scoop on 200 truly unique races around the United States, covering distances from one mile to ultramarathon.

500 Races, Routes and Adventures

John Brewer
500 Races Routes and Adventures Book PDF

Author : John Brewer
Publisher : Rizzoli Publications
Page : 0 pages
File Size : 48,9 Mb
Release : 2023-03-07
Category : Sports & Recreation
ISBN : 9780789344052

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500 Races, Routes and Adventures by John Brewer Pdf

500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!). Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by running experts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders. Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathon challenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.

The Runner's Bucket List

John Brewer
The Runner s Bucket List Book PDF

Author : John Brewer
Publisher : Pier 9
Page : 320 pages
File Size : 42,7 Mb
Release : 2021-09-28
Category : Electronic
ISBN : 1922351180

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The Runner's Bucket List by John Brewer Pdf

The best organised runs around the world and epic places to run on solo or group adventures.

Fifty Places to Sail Before You Die

Chris Santella
Fifty Places to Sail Before You Die Book PDF

Author : Chris Santella
Publisher : ABRAMS
Page : 418 pages
File Size : 50,8 Mb
Release : 2012-11-16
Category : Sports & Recreation
ISBN : 9781613120637

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Fifty Places to Sail Before You Die by Chris Santella Pdf

Championship racers and professional adventurers disclose their favorite destinations in an inspiring volume of stories, travel tips, and photos. Featuring some of the best-known men and women in the sport—Tom Whidden and Gary Jobson (members of the winning 1987 America’s Cup crew), Jeff Johnstone (of J-Boats), award-winning sailing writer Lin Pardey, and many others—this is a unique full-color celebration for sailors to relive their greatest memories or plan their next big adventure. The amazingly diverse places they’ve selected include: Australia: Fremantle and Sydney Bermuda: St. George’s Harbor Brazil: Bay of Ilha Grande California: Channel Islands and San Francisco Bay Chile: Cape Horn Italy: Costa Smeralda, Sardinia Maine: Boothbay Harbor, Penobscot Bay, Southwest Harbor Florida: Biscayne Bay and Key West Scotland: Firth of Clyde South Africa: Cape Town…and dozens more For each place, the sailor recommending the venue spins an entertaining yarn about their experience there, and each description is accompanied by a “make you want to go there now” photograph. From the relative indolence of cruising the Dodecanese or the British Virgin Islands, to the white-knuckle adventure of rounding Cape Horn, to the thrill of partaking in the regatta off Newport, Fifty Places to Sail Before You Die captures the rich and varied world of recreational sailing—and may just inspire you to set sail on some new adventures of your own.

MARATHON BUCKET LIST

Jim Manford
MARATHON BUCKET LIST Book PDF

Author : Jim Manford
Publisher : Lulu.com
Page : 229 pages
File Size : 40,6 Mb
Release : 2016-08-21
Category : Electronic
ISBN : 9781326761462

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MARATHON BUCKET LIST by Jim Manford Pdf

In this his fifth book in his "Marathon Tourism" series Jim provides a runner's guide to 30 overseas marathons that he has plans to run. Included, among others, are comprehensive descriptions of such exotic marathons as those in: Honolulu, Bahamas, Great Wall of China, Siberia, Rio de Janeiro, Comrades and Niagara Falls. This is a must-read book for all runners who enjoy combining their love of running with a love of travel.

Running Your Bucket List Marathon

Bob Wallace,Fred Cox
Running Your Bucket List Marathon Book PDF

Author : Bob Wallace,Fred Cox
Publisher : Unknown
Page : 384 pages
File Size : 49,5 Mb
Release : 2016-12-05
Category : Electronic
ISBN : 1520223994

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Running Your Bucket List Marathon by Bob Wallace,Fred Cox Pdf

If running a marathon is on your bucket list, this is the one book you will need to get it done. The authors, a former Australian marathon champion and a physician/marathoner, lead you through the entire process with the goals of getting you to the start line healthy and then across the finish line. All aspects of training, logistics, injury management, equipment, and race selection are laid out for you.

Not Your Average Runner

Jill Angie
Not Your Average Runner Book PDF

Author : Jill Angie
Publisher : Morgan James Publishing
Page : 85 pages
File Size : 52,6 Mb
Release : 2017-12-29
Category : Health & Fitness
ISBN : 9781683504610

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Not Your Average Runner by Jill Angie Pdf

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

My Life on the Run

Bart Yasso,Kathleen Parrish
My Life on the Run Book PDF

Author : Bart Yasso,Kathleen Parrish
Publisher : Rodale Books
Page : 288 pages
File Size : 46,7 Mb
Release : 2009-05-12
Category : Sports & Recreation
ISBN : 9781605298276

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My Life on the Run by Bart Yasso,Kathleen Parrish Pdf

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer

Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List

Gabriel Bachheimer
Running Logbook Daily Running Workout Journal Diary Log Book for Women Teens with Bucket List Book PDF

Author : Gabriel Bachheimer
Publisher : Unknown
Page : 148 pages
File Size : 47,5 Mb
Release : 2021-01-26
Category : Health & Fitness
ISBN : 1716186072

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Running Logbook: Daily Running Workout Journal Diary Log Book for Women, Teens with Bucket List by Gabriel Bachheimer Pdf

★ Get on the right track and speed past your running goals! ★ The Weekly and Daily Running Journal lets you log your runs so you can follow your progress week by week. ♥ As a runner, you want to accomplish your physical goals. But deep down, you long for your training to be a more meaningful experience, engaging your body, mind, soul, and spirit. ★ Whether you are new to running or a longtime runner, this book will motivate you to hit your fitness goals while strengthening your mind. ✔ It features: - Organizer of running routes: name and describe your routes for a better organization in the next sections of the book; - 400 days log with the date, distance, wheater, pace, route, time, and notes; - Bucket List with location, route name, distance, target time, due date, notes, and a check box to mark it done. ♥ Plot and track your goals with this beautiful running journal. The road begins here!

Runner's World Race Everything

Bart Yasso,Erin Strout,Editors of Runner's World Maga
Runner s World Race Everything Book PDF

Author : Bart Yasso,Erin Strout,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 224 pages
File Size : 52,9 Mb
Release : 2017-10-10
Category : Sports & Recreation
ISBN : 9781623369835

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Runner's World Race Everything by Bart Yasso,Erin Strout,Editors of Runner's World Maga Pdf

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner’s World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He’s truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso’s own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world’s signature races. You will also learn Yasso’s methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

50 Races to Run Before You Die

Tobias Mews
50 Races to Run Before You Die Book PDF

Author : Tobias Mews
Publisher : Aurum Press
Page : 0 pages
File Size : 52,9 Mb
Release : 2016-03-03
Category : Sports & Recreation
ISBN : 1781314446

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50 Races to Run Before You Die by Tobias Mews Pdf

Your essential guide to 50 of the best foot races across the globe. From iconic half marathons and obstacle races, to prestigious marathons and brutal mountain contests, 50 Races to Run Before You Die presents these epic challenges in all of their mud, sweat and glory. Including a range of events, from easy to expert, and travelling from Britain’s highest peaks to the unforgiving Moroccan desert, this stunningly illustrated book is the essential guide for anyone who wants to test themselves by taking on some of the world’s most celebrated and rewarding physical challenges. With each race tried, tested and finished by the author, the book features first-hand accounts of the challenges, highlights and insider tips on what to expect, plus stunning photography and race graphics, including elevation charts, finisher rates and race-specific facts for each race.

Runner

Notebook by Parlaxtee
Runner Book PDF

Author : Notebook by Parlaxtee
Publisher : Unknown
Page : 109 pages
File Size : 46,6 Mb
Release : 2019-10-04
Category : Electronic
ISBN : 169752852X

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Runner by Notebook by Parlaxtee Pdf

Get your right track and speed past your running goals. The 365-Day Running Journal includes: Calendar 2019 and 2020. Writing section for time, distance, place, weather, HR, calories, run type, route, others. Daily running goal plan. Diet plan. Weekly note section. Whether you're aiming for faster time, longer distance, or just to have more fun, this journal supports your journey as a runner. lets you log your runs so you can follow your progress week-to-week. The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records. For casual joggers or ultra runners alike, this running journal reminds you that it's not always a race―but simply about doing what you love. Focus your body and mind to reach your running goals with The 365-Day Running Journal.

Runner Log Book

Kat Gym Publishing
Runner Log Book Book PDF

Author : Kat Gym Publishing
Publisher : Unknown
Page : 126 pages
File Size : 52,8 Mb
Release : 2020-04-20
Category : Electronic
ISBN : 9798638946753

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Runner Log Book by Kat Gym Publishing Pdf

Running Log Book, perfect for personal use. Includes sections: the Goals, Weekly Planner, my Results, the Races, Race Bucket List Look Inside! Get yours today! Specifications: Cover Finish: Glossy Dimensions: 6" x 9" Pages: 126

Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 45,6 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Two Hours

Ed Caesar
Two Hours Book PDF

Author : Ed Caesar
Publisher : Simon and Schuster
Page : 194 pages
File Size : 49,6 Mb
Release : 2015-10-27
Category : Sports & Recreation
ISBN : 9781451685862

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Two Hours by Ed Caesar Pdf

“Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.