Runner S World Run Less Run Faster

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Runner's World Run Less Run Faster

Bill Pierce,Scott Murr
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce,Scott Murr
Publisher : Rodale Books
Page : 354 pages
File Size : 43,6 Mb
Release : 2021-01-19
Category : Sports & Recreation
ISBN : 9780593232248

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Runner's World Run Less Run Faster by Bill Pierce,Scott Murr Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Runner's World Run Less, Run Faster

Bill Pierce, Ed.D.,Scott Murr, Ed.D.,Ray Moss, Ph.D.
Runner s World Run Less Run Faster Book PDF

Author : Bill Pierce, Ed.D.,Scott Murr, Ed.D.,Ray Moss, Ph.D.
Publisher : Rodale Books
Page : 272 pages
File Size : 44,5 Mb
Release : 2007-05-15
Category : Sports & Recreation
ISBN : 159486649X

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Runner's World Run Less, Run Faster by Bill Pierce, Ed.D.,Scott Murr, Ed.D.,Ray Moss, Ph.D. Pdf

Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Advanced Marathoning

Pete Pfitzinger,Scott Douglas
Advanced Marathoning Book PDF

Author : Pete Pfitzinger,Scott Douglas
Publisher : Human Kinetics
Page : 222 pages
File Size : 45,7 Mb
Release : 2008-12-19
Category : Sports & Recreation
ISBN : 9781492581970

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Advanced Marathoning by Pete Pfitzinger,Scott Douglas Pdf

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Run Faster from the 5K to the Marathon

Brad Hudson,Matt Fitzgerald
Run Faster from the 5K to the Marathon Book PDF

Author : Brad Hudson,Matt Fitzgerald
Publisher : Crown
Page : 290 pages
File Size : 44,9 Mb
Release : 2008-07-29
Category : Sports & Recreation
ISBN : 9780767930208

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Run Faster from the 5K to the Marathon by Brad Hudson,Matt Fitzgerald Pdf

Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

The Runner's World Big Book of Marathon and Half-Marathon Training

Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
The Runner s World Big Book of Marathon and Half Marathon Training Book PDF

Author : Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 306 pages
File Size : 48,8 Mb
Release : 2012-06-05
Category : Sports & Recreation
ISBN : 9781609617080

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The Runner's World Big Book of Marathon and Half-Marathon Training by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga Pdf

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Runner's World Train Smart, Run Forever

Bill Pierce,Scott Murr,Editors of Runner's World Maga
Runner s World Train Smart Run Forever Book PDF

Author : Bill Pierce,Scott Murr,Editors of Runner's World Maga
Publisher : Rodale Books
Page : 304 pages
File Size : 51,6 Mb
Release : 2017-04-04
Category : Sports & Recreation
ISBN : 9781623367473

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Runner's World Train Smart, Run Forever by Bill Pierce,Scott Murr,Editors of Runner's World Maga Pdf

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

The Art of Running Faster

Julian Goater,Don Melvin
The Art of Running Faster Book PDF

Author : Julian Goater,Don Melvin
Publisher : Human Kinetics
Page : 266 pages
File Size : 40,8 Mb
Release : 2012-03-09
Category : Sports & Recreation
ISBN : 9781492582021

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The Art of Running Faster by Julian Goater,Don Melvin Pdf

Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Runner's World Performance Nutrition for Runners

Matt Fitzgerald
Runner s World Performance Nutrition for Runners Book PDF

Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 47,6 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 9781594862182

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Runner's World Performance Nutrition for Runners by Matt Fitzgerald Pdf

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Hal Higdon's Half Marathon Training

Higdon, Hal
Hal Higdon s Half Marathon Training Book PDF

Author : Higdon, Hal
Publisher : Human Kinetics
Page : 208 pages
File Size : 50,5 Mb
Release : 2016-03-01
Category : Sports & Recreation
ISBN : 9781492517245

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Hal Higdon's Half Marathon Training by Higdon, Hal Pdf

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Run Walk Run® Method

Jeff Galloway
The Run Walk Run Method Book PDF

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
Page : 194 pages
File Size : 51,9 Mb
Release : 2016-05-23
Category : Sports & Recreation
ISBN : 9781782550822

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The Run Walk Run® Method by Jeff Galloway Pdf

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Running Form

Anderson, Owen
Running Form Book PDF

Author : Anderson, Owen
Publisher : Human Kinetics
Page : 232 pages
File Size : 43,5 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492510383

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Running Form by Anderson, Owen Pdf

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Older Yet Faster

Keith Bateman,Heidi Jones
Older Yet Faster Book PDF

Author : Keith Bateman,Heidi Jones
Publisher : Older Yet Faster Publications Pty Ltd
Page : 220 pages
File Size : 51,6 Mb
Release : 2020-03-26
Category : Sports & Recreation
ISBN : 9780648772736

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Older Yet Faster by Keith Bateman,Heidi Jones Pdf

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

Runner's World Complete Book of Women's Running

Dagny Scott Barrios
Runner s World Complete Book of Women s Running Book PDF

Author : Dagny Scott Barrios
Publisher : Rodale
Page : 338 pages
File Size : 55,9 Mb
Release : 2007-10-30
Category : Sports & Recreation
ISBN : 9781594867583

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Runner's World Complete Book of Women's Running by Dagny Scott Barrios Pdf

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

Runner's World Your Best Stride

Jonathan Beverly
Runner s World Your Best Stride Book PDF

Author : Jonathan Beverly
Publisher : Rodale
Page : 242 pages
File Size : 55,6 Mb
Release : 2017-06-13
Category : Sports & Recreation
ISBN : 9781623368975

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Runner's World Your Best Stride by Jonathan Beverly Pdf

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

The Happy Runner

Roche, David,Roche, Megan
The Happy Runner Book PDF

Author : Roche, David,Roche, Megan
Publisher : Human Kinetics
Page : 232 pages
File Size : 47,8 Mb
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 9781492567646

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The Happy Runner by Roche, David,Roche, Megan Pdf

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.