Bulletproof Bodies

Author : Ross Clifford,Ashley Kalym
Publisher : Lotus Pub.
Page : 0 pages
File Size : 48,8 Mb
Release : 2018
Category : Health & Fitness
ISBN : 1905367899

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Bulletproof Bodies by Ross Clifford,Ashley Kalym Pdf

From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As an added bonus, by using the suggested exercises you will also gain strength and physical fitness. Through engaging multiple parts of the body and stabilizing muscle groups, the exercises in Bulletproof Bodies offer a challenging, stimulating and accessible means of dealing with those niggling injuries. Whether you are already a highly tuned athlete looking to stay at the top of your game, a return-to-fitness enthusiast with new aches and pains, or a moderately active individual keen to overcome that recurring joint pain, Bulletproof Bodies will offer you a range of exercises to target specific body areas and even specific types of condition. Along the way, this book will also educate you on "need-to-know" elements of anatomy and pathology

Author : Danny Hoffman
Publisher : Duke University Press
Page : 322 pages
File Size : 49,9 Mb
Release : 2011-09-16
Category : History
ISBN : 9780822350774

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The War Machines by Danny Hoffman Pdf

Based on ethnographic research among militias in Sierra Leone and Liberia, Danny Hoffman considers how young men are made available for violent labor on battlefields and in dangerous unregulated industries.

Author : Ross Edgley
Publisher : HarperCollins
Page : 320 pages
File Size : 52,5 Mb
Release : 2021-09-02
Category : Electronic
ISBN : 0008487030

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Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body by Ross Edgley Pdf

From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to (re)building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world record swim in just 365 days. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: * Divide a 365-day training plan into seasons (winter, spring, summer and autumn) * Rebuild your body using evolutionary medicine * Build a superhuman work capacity with forgotten Spartan-style training * Gain bulletproof resilience through Soviet-inspired strength training * Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

Author : Dave Asprey
Publisher : HarperCollins
Page : 240 pages
File Size : 47,9 Mb
Release : 2015-12-01
Category : Health & Fitness
ISBN : 9781443439244

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Bulletproof: The Cookbook by Dave Asprey Pdf

The Bulletproof Way of Life: More Butter, Less Exercise and Better Sleep for the Body and Brain You Deserve In his #1 New York Times bestseller, The Bulletproof Diet, Dave Asprey shows how ditching traditional “diet” thinking can help you lose weight, boost your IQ and increase your energy. From Silicon Valley to Hollywood to New York City, hundreds of thousands of Americans start their day with Bulletproof Coffee and have embraced the Bulletproof way as a blueprint for a better life. Now, in his companion cookbook, Asprey provides over one hundred easy and delicious recipes to help you shed pounds, reduce inflammation, build lean muscle and feel better than ever.

Author : Dave Asprey
Publisher : HarperCollins
Page : 346 pages
File Size : 50,5 Mb
Release : 2014-12-02
Category : Health & Fitness
ISBN : 9781443439213

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The Bulletproof Diet by Dave Asprey Pdf

Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they’re not performing well enough. The Bulletproof Diet isn’t just about losing weight and feeling great, fast--it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

Author : Tim Anderson,Mike McNiff
Publisher : Unknown
Page : 96 pages
File Size : 40,7 Mb
Release : 2011-12
Category : Exercise
ISBN : 1619961962

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Becoming Bulletproof by Tim Anderson,Mike McNiff Pdf

Author : Michelle D. Ravenscroft,Bee Hughes,Charlotte Dann,Paul G. Nixon
Publisher : University of Chester
Page : 260 pages
File Size : 40,9 Mb
Release : 2021-07-26
Category : Psychology
ISBN : 9781910481516

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Talking Bodies III by Michelle D. Ravenscroft,Bee Hughes,Charlotte Dann,Paul G. Nixon Pdf

The body, sexuality, and gender continue to be subjects of much debate in contemporary culture and academia. This collection of activist-academic essays scrutinises varied questions relating to the way we understand and (re)present ourselves and others, and at its core represents hope and determination that a different world is possible.

Author : Dave Asprey
Publisher : Hyperink Inc
Page : 162 pages
File Size : 53,6 Mb
Release : 2012-09-11
Category : Health & Fitness
ISBN : 9781614646099

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Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain by Dave Asprey Pdf

ABOUT THE BOOK This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!

Author : Magdi El Messiry
Publisher : CRC Press
Page : 260 pages
File Size : 42,7 Mb
Release : 2019-09-24
Category : Design
ISBN : 9780429614651

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Protective Armor Engineering Design by Magdi El Messiry Pdf

There is increasing interest in the area of protective vests, either for protection against bullets or protection from the most realistic threats within domestic frontline operations: edged weapon, knives, and medical needles. This volume addresses that need. This new book provides an in-depth survey of the state-of-the-art research and practical techniques in the area of protected fabrics, especially stab-resistant and bulletproof fabrics. The book covers: • The history of protective armor: the long history of the art of protective armor manufacturing. • Materials used for body armor: the design and materials used for soft armor to increase its perforation-resistance utilizing high-performance fibers. • Anti-stab and anti-bullet armor design: the different design parameters required for the design of flexible armor in order to stop high-velocity projectiles. • The comfort of the body armor design: the flexibility, thermal resistivity, and evaporative moisture resistivity through the fabric. • Methods of testing the flexible body armors: testing the components of flexible body armor, according to the level of the protection required, such as NIJ Standards, HOSDB Body Armour Standards for UK Police, and the German SK1 Standard, among others. Written by an expert in textile composite material engineering, this volume fills an important gap in the area of protective fabric against stabbing or bullets and provides invaluable practical knowledge for body armor design.

Author : Ross Clifford,Ashley Kalym
Publisher : Lotus Pub.
Page : 168 pages
File Size : 41,7 Mb
Release : 2022-01-31
Category : Electronic
ISBN : 1913088308

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Build Your Own Bulletproof Body by Ross Clifford,Ashley Kalym Pdf

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

Author : United States. Congress. House. Committee on the Judiciary. Subcommittee on Crime
Publisher : Unknown
Page : 142 pages
File Size : 50,9 Mb
Release : 1999
Category : Political Science
ISBN : PURD:32754069276404

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Rural Law Enforcement Assistance Act of 1997 and Bulletproof Vest Partnership Grant Act of 1997 by United States. Congress. House. Committee on the Judiciary. Subcommittee on Crime Pdf

Author : G. Wells Taylor
Publisher : G. Wells Taylor
Page : 208 pages
File Size : 51,7 Mb
Release : 2009-11-21
Category : Fiction
ISBN : 8210379456XXX

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Menagerie - A Wildclown Novel by G. Wells Taylor Pdf

WILDCLOWN'S CLIENT is a federal agent with evidence that can bring down the corrupt government he serves. All the detective has to do is hide him from a gang of relentless hit men who are racing from all over to compete for the prize. Wildclown takes him to an isolated cabin on a lake but he didn't figure beautiful blondes, circus treasure or a zombie lobster boy into the plan.

Author : Kathryn Kennedy
Publisher : John Wiley & Sons
Page : 279 pages
File Size : 46,8 Mb
Release : 2023-04-04
Category : Education
ISBN : 9781119873662

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The Mind-Body Connection for Educators by Kathryn Kennedy Pdf

Practical ways to support educator mental health and well-being In The Mind-Body Connection for Educators: Intentional Movement for Wellness, Kathryn Kennedy, founder and executive director of Wellness for Educators, delivers a research-based, practical approach to supporting educators with trauma- and equity-informed somatic strategies for mental health and wellbeing. The book explains how our minds and our bodies are intricately connected, and, consequently, both are highly affected by trauma and prolonged stress. As research shows, when this residual pain is not healed, new learning cannot take place. To support educators’ healing and learning processes, the book provides an overview of several mind-body disciplines, including yoga, mindfulness, meditation, Qigong, and breathwork. In addition to overviews of each discipline, Kathryn shares what the research says and provides engaging practices for educators. Readers will also find: Identification of system-level contributing factors that bolster educator well-being, including supportive administration, social emotional learning programs, mentoring programs, points of connection, sense of belonging, and workplace wellness programs Acknowledgement of systemic issues that can serve as barriers of educators’ healing processes, especially those who identify as people of color, people of culture, and/or LGBTQIA2SI+ Strategies to empower educators to address and work with their own trauma and negative emotions Ways for educators to understand and heal secondary traumatic stress An essential resource for primary, secondary, and post-secondary educators, The Mind-Body Connection for Educators: Intentional Movement for Wellness is a great addition to the libraries of school administrators, principals, and other education professionals.

Author : Btihaj Ajana,Joaquim Braga,Simone Guidi
Publisher : Emerald Group Publishing
Page : 260 pages
File Size : 52,7 Mb
Release : 2021-12-06
Category : Social Science
ISBN : 9781800718852

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The Quantification of Bodies in Health by Btihaj Ajana,Joaquim Braga,Simone Guidi Pdf

The Quantification of Bodies in Health aims to deepen understanding of the quantification of the body and of the role of self-tracking practices in everyday life. It brings together authors working at the intersection of philosophy, sociology, history, psychology, and digital culture.

Author : Thomas E. Sheridan,Randall H. McGuire
Publisher : University of Arizona Press
Page : 305 pages
File Size : 45,6 Mb
Release : 2019-11-12
Category : Social Science
ISBN : 9780816539475

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The Border and Its Bodies by Thomas E. Sheridan,Randall H. McGuire Pdf

The Border and Its Bodies examines the impact of migration from Central America and México to the United States on the most basic social unit possible: the human body. It explores the terrible toll migration takes on the bodies of migrants—those who cross the border and those who die along the way—and discusses the treatment of those bodies after their remains are discovered in the desert. The increasingly militarized U.S.-México border is an intensely physical place, affecting the bodies of all who encounter it. The essays in this volume explore how crossing becomes embodied in individuals, how that embodiment transcends the crossing of the line, and how it varies depending on subject positions and identity categories, especially race, class, and citizenship. Timely and wide-ranging, this book brings into focus the traumatic and real impact the border can have on those who attempt to cross it, and it offers new perspectives on the effects for rural communities and ranchers. An intimate and profoundly human look at migration, The Border and Its Bodies reminds us of the elemental fact that the border touches us all.