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The world's most isolated continent has spawned some of the most unusual words in the English language. This comprehensive guide to the origins and definitions of such words as donga and growler, is supported by more than 15,000 quotations drawn from over 1000 sources. A treat for anyone who's ever dreamed of visiting Antarctica.
Author : Robert Dave Johnston Publisher : Robert Dave Johnston Page : 91 pages File Size : 40,7 Mb Release : 2014-09-21 Category : Health & Fitness ISBN : 9781304316998
In, Burn the Blubber - How to Lose Belly Fat Fast (And For Good!), author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library. Burn the Blubber is Volume 4 of the series, How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality. Hello dear friend, this is Rob. Just in case you are still undecided, here are crucial health reasons why you MUST get rid of belly fat quickly and without further hesitation. It may sound cute when somebody tells you that you are shaped like an apple or pear, but what it really means is that you are packing on the visceral fat in the thighs and butt. I get into this topic in detail inside the book; however, there is never anything cute about belly fat in view of the huge health problems that it will ALWAYS cause. Not to alarm you, but too much fat around the mid-section skyrockets your risk of life-threatening health problems as stroke, diabetes and high-blood pressure. But this warning doesn't just apply to those who are heavy. Skinny people can also pack dangerous amounts of unseen blubber. Since the person is not overweight, the fat digs itself deep around the vital organs in your tummy. Sure, these people may look slim on the outside, but, inside, they carry the same health time-bomb as others who may be noticeably overweight or obese. Doctors have told me that accumulations of fat in the midsection actually become ONE 'living organ' inside your body; a derelict 'alien' invader consuming your life resources and 'feeding' on your health. This is quite a dramatic depiction, I know. But I want to drive the message hard and deep that belly fat is deadly and must be destroyed. In which ways is belly fat harming you? Do you know? Are you soberly aware of the seriousness of the situation? Do you realize that immediate action is required to halt and vanquish these looming sicknesses? IF you are so persuaded, then what are you waiting for? One by one, we will discuss all of the changes that need to happen in your life over time. I will give you plenty of tips, motivation and inspiration to get the ball rolling and never look back. There is still time to sidestep serious health consequences. BUT you must get off the couch, get moving and stop entertaining negative thoughts related to your weight and health. So let's get started! The best is yet to come, IF you train yourself (little by little) to take daily action and modify your lifestyle in the various ways that I will suggest. May peace, love, health and prosperity follow you all of the days of your life!
Author : United States. Department of the Army Publisher : Unknown Page : 436 pages File Size : 46,7 Mb Release : 1969 Category : Survival ISBN : SRLF:A0004901443
Us Department Of Defense,www.survivalebooks.com,Department of Defense,Delene Kvasnicka,United States Government US Army,United States Army,Department of the Army,U. S. Army,Army,DOD,The United States Army
Author : Us Department Of Defense,www.survivalebooks.com,Department of Defense,Delene Kvasnicka,United States Government US Army,United States Army,Department of the Army,U. S. Army,Army,DOD,The United States Army Publisher : Delene Kvasnicka www.survivalebooks.com Page : 222 pages File Size : 49,9 Mb Release : 2024-05-23 Category : Reference ISBN : 8210379456XXX
1969 us army vietnam survival, evasion & escape by Us Department Of Defense,www.survivalebooks.com,Department of Defense,Delene Kvasnicka,United States Government US Army,United States Army,Department of the Army,U. S. Army,Army,DOD,The United States Army Pdf
Author : United States. Department of the Air Force Publisher : Unknown Page : 414 pages File Size : 45,9 Mb Release : 1969 Category : Airplane crash survival ISBN : UOM:39076006732247
In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good!, author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years.Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss.Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.
Author : United States. Department of the Air Force Publisher : Unknown Page : 164 pages File Size : 40,5 Mb Release : 1969 Category : Airplane crash survival ISBN : IND:30000090001938
Author : United States. Department of the Air Force Publisher : Unknown Page : 174 pages File Size : 55,6 Mb Release : 1969 Category : Electronic ISBN : UCAL:B4247109
Author : United States. Department of the Air Force Publisher : Unknown Page : 164 pages File Size : 52,6 Mb Release : 1969 Category : Survival ISBN : MINN:30000010503955
Author : United States Air Force Publisher : Skyhorse Publishing Inc. Page : 369 pages File Size : 53,9 Mb Release : 2012-11 Category : History ISBN : 9781620871041
Author : United States. Department of the Air Force Publisher : Unknown Page : 584 pages File Size : 55,5 Mb Release : 1985 Category : Search and rescue operations ISBN : STANFORD:36105211323196