Calm The Chaos Journal

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2018
Category : Electronic
ISBN : 1452169950

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Calm the Chaos Journal by Anonim Pdf

Author : Nicola Ries Taggart
Publisher : Chronicle Books
Page : 137 pages
File Size : 46,6 Mb
Release : 2020-09-01
Category : Electronic
ISBN : 9781797208947

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Calm the Chaos Cards by Nicola Ries Taggart Pdf

For anyone overwhelmed by the stresses of daily life, this book is a simple tool to promote calm and well-being. Here are 65 soothing pages, each featuring an encouraging mantra and a short practice, including exercises for mindfulness, self-care, awareness, grounding, gratitude, and more. Users can pull one page each morning to center themselves, or pick a few at a time to set a bigger intention for the week. Calm the Chaos make it easy to foster moments of peace and clarity, anytime and anywhere. • A CREATIVE WAY TO PRACTICE SELF-CARE: Manage daily stress, quell anxiety, and build happiness habits with the 65 pages in this book. • CULTIVATE MORE MINDFULNESS: This book will help you practice daily reflection, record gratitude, and set achievable goals. • USE DAILY, WEEKLY, OR WHENEVER YOU NEED CALM: Open this book each morning to find a mantra and inspiration for your day, or choose one page a week to set a larger intention.

Author : Janet E. Heininger,Sharon K. Weiss
Publisher : Penguin
Page : 360 pages
File Size : 55,9 Mb
Release : 2001-05-01
Category : Family & Relationships
ISBN : 0399526617

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From Chaos to Calm by Janet E. Heininger,Sharon K. Weiss Pdf

Three points of view-parent's, therapist's, and child's-make this the most practical guide on the market for raising a child with Attention Deficit Hyperactivity Disorder or other behavioral issues. Traditional parenting and discipline books aren't effective for parents who are dealing with kids with ADHD, OCD, depression or other disorders. They need a guide that will help them with the unique discipline and organization challenges kids with these issues have. When getting up, going to school, completing homework, helping with chores, and getting to bed all become battlegrounds, the step-by-step proven techniques presented here will help parents achieve peace in their households. It will teach parents how to: * Engage in proactive, not reactive, parenting * Discipline consistently and effectively * Deal with stalling, forgetting, overreacting, and other everyday behavior problems * Work with a child's teachers, and more.

Author : ZuZu Press
Publisher : Unknown
Page : 125 pages
File Size : 55,9 Mb
Release : 2019-01-19
Category : Electronic
ISBN : 1794389296

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Find Calm in the Chaos by ZuZu Press Pdf

100 Therapeutic Journal Prompts to Soothe Anxiety and Depression | A Guided Prompt Anxiety Journal for a More Positive Outlook in Life Journaling has proven to be a tool to soothe the anxiety without medication for many people. But figuring out what to write can be half the battle. That's why ZuZu Press team has created Find Calm in The Chaos Journal with prompts for you. In this journal, you'll find 100 therapeutic journal prompts for anxiety and/or depression. With the help of these prompts that invite you to be mindful and in-the-moment, you'll have a chance to focus on the present and focus on the positive. By answering the prompts, you'll be focusing deep inside your psyche. The writing prompts are carefully chosen to encourage you to ponder about the positive things in your life. The writing prompts in this journal will allow the writer (you) to do positive soul searching. Often times, anxiety causes people feel lost in their life. At those times, writing prompts are a helping hand as they encourage you to learn more about yourself and stay in the present moment rather than either feeling guilty about past of worrying about the future. This journal can be a great self-gift if you suffer from anxiety and/or depression as well as everyday stress, or you could gift it to someone you believe will benefit from. The Find Calm in The Chaos Journal has: 100 writing prompts to soothe anxiety and calm the chattering mind. 120 total pages (You'll have some extra pages to write down your own prompts, inspirational quotes, goals or for just doodling. Paperback soft cover for more portability. Ideally sized at 6"x 9" to carry it around in your purse or to keep it in your drawer. Studies have shown that mindful journaling helps manage stress, anxiety, and depression. Through gaining control of your emotions people can reduce anxiety and ultimately improve their mental health. Five to ten minutes of journaling daily can make a huge difference in case you been holding back bottled up emotions.

Author : Elisabeth K. Corcoran
Publisher : Kregel Publications
Page : 166 pages
File Size : 55,7 Mb
Release : 2001-01-01
Category : Religion
ISBN : 0825494060

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Calm in My Chaos by Elisabeth K. Corcoran Pdf

More than thirty engaging devotions full of humor, encouragement, and meditations on God's Word. An honest look at a mother's world and practical advice on common experiences.

Author : Mitzi Weinman
Publisher : iUniverse
Page : 205 pages
File Size : 42,9 Mb
Release : 2014-06-18
Category : Self-Help
ISBN : 9781491732625

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It?s About Time! by Mitzi Weinman Pdf

You have the same twenty-four hour day as everyone else. The challenge is making the most of that time -- being able to accomplish your goals while also making time for yourself and those you love. In order to do this, you must first accept that you cannot manage time; you can adjust and be flexible. Written in an A-to-Z format with the busy reader in mind, this guidebook seeks to help you reduce stress and boost productivity. Each chapter stands on its own, allowing you to hone in on the things that are most important to you. For instance, chapter J focuses on jumpstarting your day; chapter M helps you avoid maxed-out schedules; chapter S encourages you to slow down and stop; and chapter W helps you change your approach to waiting. Every chapter concludes with next steps to keep you moving forward. You can turn the chaos in your life into calm and be more organized by taking action and focusing on controlling what you can truly manage -- you.

Author : Nicola Ries Taggart
Publisher : Unknown
Page : 128 pages
File Size : 54,8 Mb
Release : 2015-03-01
Category : Electronic
ISBN : 1495147029

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Calm the Chaos Journal by Nicola Ries Taggart Pdf

Author : Marla Cilley
Publisher : Seal Press
Page : 266 pages
File Size : 54,8 Mb
Release : 2018-12-18
Category : House & Home
ISBN : 9781580058018

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The CHAOS Cure by Marla Cilley Pdf

With the help of New York Times bestselling author and housekeeping guru Marla Cilley, you'll cure your household CHAOS (Can't Have Anyone Over Syndrome) by changing your messy home into a soothing sanctuary Are you suffering from CHAOS, otherwise known as Can't Have Anyone Over Syndrome? If your house is a jumble of dirty dishes, piles of paper, and never-ending laundry, you are probably afflicted. But don't give up hope, because now there's an antidote: The CHAOS Cure. In her eagerly anticipated new book, Marla Cilley--aka "The FlyLady" to the hundreds of thousands who visit her website for daily domestic inspiration--reaches into our homes to help make housecleaning more meaningful and life less messy. With a little bit of armchair therapy and plenty of practical, tactical tips--such as "On the Fly!" quick fixes and genius uses for sticky notes--she'll help us get our houses in shipshape order before we can break a sweat. Along the way, the FlyLady teaches us to embrace household maintenance as an act of self-care, and to enjoy the soothing satisfaction of an orderly habitat. Before you know it, you'll be on the fast-track to living CHAOS-free, surrounded by sparkling serenity.

Author : Monica Sweeney
Publisher : Castle Point Books
Page : 128 pages
File Size : 51,5 Mb
Release : 2020-01-07
Category : Games & Activities
ISBN : 1250258375

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Zen as F*ck at Work by Monica Sweeney Pdf

Author : Emily K. Neuburger
Publisher : Storey Publishing
Page : 165 pages
File Size : 54,6 Mb
Release : 2017-04-18
Category : Self-Help
ISBN : 9781612126524

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Journal Sparks by Emily K. Neuburger Pdf

Using words, drawing, collage, and observation-based list-making, award-winning author Emily K. Neuburger highlights the many paths into journaling. Her 60 interactive writing prompts and art how-tos help you to expand your imagination and stimulate your creativity. Every spread invites a new approach to filling a page, from making a visual map of a day-in-my-life to turning random splotches into quirky characters for a playful story. ​It’s the perfect companion to all those blank books and an ideal launchpad to explore creative self-expression and develop an imaginative voice — for anyone ages 10 to 100! Teachers' Choice Award Winner Mom's Choice Awards Winner Foreword INDIES Gold Award Winner National Parenting Product Awards Winner

Author : Caroline Kelso Zook
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2018
Category : Self-actualization (Psychology)
ISBN : 1452170193

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Your Brightest Life Journal by Caroline Kelso Zook Pdf

Author : Jennifer R. Wolkin
Publisher : New Harbinger Publications
Page : 125 pages
File Size : 54,5 Mb
Release : 2021-04-01
Category : Body, Mind & Spirit
ISBN : 9781684036103

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Quick Calm by Jennifer R. Wolkin Pdf

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!

Author : Adams Media
Publisher : Adams Media
Page : 1 pages
File Size : 50,7 Mb
Release : 2021-01-19
Category : Self-Help
ISBN : 9781507215159

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100 Ways to Calm by Adams Media Pdf

Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way! In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools. In 100 Ways to Calm, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!

Author : Meera Lee Patel
Publisher : Penguin
Page : 130 pages
File Size : 48,9 Mb
Release : 2020-09-22
Category : Self-Help
ISBN : 9780593084144

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Create Your Own Calm by Meera Lee Patel Pdf

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Author : A. Christine Harris
Publisher : Chronicle Books
Page : 208 pages
File Size : 42,9 Mb
Release : 2016-08-16
Category : Games & Activities
ISBN : 9781452159522

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The Pregnancy Journal by A. Christine Harris Pdf

An updated edition of the million-selling guide that accompanies you through the days, weeks, and months of your pregnancy. A modern classic translated into a dozen languages, The Pregnancy Journal provides daily entries that update you on your baby’s development—as well as guiding you through the best health and nutrition decisions for both of you. With more than a million-and-half copies sold worldwide, this one-of-a-kind guide is the ultimate resource for today’s expecting mother, now in its updated fourth edition.