Calmfidence

Author : Patricia Stark
Publisher : Sounds True
Page : 240 pages
File Size : 49,5 Mb
Release : 2021-09-21
Category : Business & Economics
ISBN : 1683647408

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Calmfidence by Patricia Stark Pdf

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Calm and confidence are qualities that everyone—not just presenters and performers—wants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of “calmfidence” not through some single moment of revelation, but through years of small insights, “aha” moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence—a comprehensive guide to improving your self-talk and communication skills in any social interaction. Inspired by her coaching workshops of the same name, Calmfidence gathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in your Calmfidence journey without self-judgment. You don’t need some rare talent to communicate well. When you engage with the exercises and encouragement in Calmfidence, you’ll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.

Author : Logan Ury
Publisher : Simon and Schuster
Page : 352 pages
File Size : 44,8 Mb
Release : 2021-02-02
Category : Self-Help
ISBN : 9781982120641

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How to Not Die Alone by Logan Ury Pdf

A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Author : Marshall Rosenberg, Ph.D.
Publisher : Sounds True
Page : 0 pages
File Size : 44,9 Mb
Release : 2012-06-01
Category : Family & Relationships
ISBN : 9781604078275

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Living Nonviolent Communication by Marshall Rosenberg, Ph.D. Pdf

You’re about to have an uncomfortable meeting with your boss. The principal just called about your middle-schooler. You had a fight with your partner and it’s an hour before bed. You know your next move will go a long way toward defining your relationships with these individuals. So what do you do? We all find ourselves in situations similar to these and too often resort to the same old patterns of behavior—defending our need to be right, refusing to really listen, speaking cruelly out of anger and frustration, or worse. But there is another way. Living Nonviolent Communication gives you practical training in applying Dr. Marshall Rosenberg’s renowned process in the areas he has most often been asked for counsel: Conflict resolutionWorking with angerSpiritual practiceHealing and reconciliationLoving relationshipsRaising children Nonviolent Communication has flourished for four decades across 35 countries for a simple reason: it works. Now you can learn to activate its healing and transformational potential, with Living Nonviolent Communication.

Author : Susan J. Ashford
Publisher : HarperCollins
Page : 317 pages
File Size : 42,9 Mb
Release : 2021-10-05
Category : Business & Economics
ISBN : 9780063011588

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The Power of Flexing by Susan J. Ashford Pdf

A leadership and learning expert shows you how to change your behavior, develop soft skills, and achieve personal and professional growth through a series of small experiments she calls “Flexing.” A personnel shift at your organization puts you into a leadership role you don't feel prepared for. Your boss tells you that you seem aloof and unapproachable in client meetings. You need to win the support of the members of a local community group for a project you feel passionate about. Addressing these diverse issues depends on improving your soft skills—such as time management, team building, communication and listening, creative thinking, and problem-solving. But this isn’t as easy as it may seem. Sue Ashford, the chair of the Management and Organizations group at the Ross School of Business, has the solution. In this timely book, she introduces Flexing—a technique individuals, teams, and entire organizations can use to learn, grow, and develop their skills and knowledge with every new project, work assignment, and problem. Flexing empowers you to embrace any challenge and adapt to any change, yielding practical, valuable takeaways that ensure growth. Flexing helps you move ahead when you’re confronted with a new challenge, or simply want to develop a vital skill. It’s a journey that begins with setting a flex goal—stating explicitly what you want to learn and how you want to grow. Once that flex goal is set, you then begin to run experiments, solicit feedback from peers or colleagues, and monitor and tweak your progress on the way to achieving your goal. Flexing can be tailored to each person, allowing you to reflect on your own experiences and incorporate the lessons you learn in the next project you tackle. It’s a growth mindset that will help you become the best version of yourself. Flexing also works with teams and organizations. Ashford teaches small groups and large how to implement flexing to ensure their members are ready for new challenges. With more people moving to remote working full-time and developing new ways of collaborating in teams, this warm and practical guide will help every professional and any organization on the journey to greater effectiveness.

Author : Ruth King
Publisher : Sounds True
Page : 0 pages
File Size : 51,7 Mb
Release : 2018-06-01
Category : Social Science
ISBN : 9781683640820

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Mindful of Race by Ruth King Pdf

How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart “Racism is a heart disease,” writes Ruth King, “and it's curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. With Mindful of Race, Ruth King offers: Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change. Here, she invites us to explore: Ourselves as racial beings, the dynamics of oppression, and our role in racismThe power of paying homage to our most turbulent emotions, and perceiving the wisdom they holdKey mindfulness tools to understand and engage with racial tensionIdentifying our “soft spots” of fear and vulnerability—how we defend them and how to heal themEmbracing discomfort, which is a core competency for transformationHow our thoughts and emotions “rigidify” our sense of self—and how to return to the natural flow of who we areBody, breath, and relaxation practices to befriend and direct our inner resourcesIdentifying our most sensitive “activation points” and tending to them with caring awareness“It’s not just your pain”—the generational constellations of racial rage and ignorance and how to work with themAnd many other compelling topics Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

Author : Tammy Nelson
Publisher : Sounds True
Page : 0 pages
File Size : 52,7 Mb
Release : 2021-12-14
Category : Family & Relationships
ISBN : 9781683647478

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Open Monogamy by Tammy Nelson Pdf

Dr. Tammy Nelson is a relationship revolutionary. Her rethinking of monogamy—as a practice, a continuum, and a flexible concept—is on point, actionable, and nothing less than a significant cultural shift. —Wednesday Martin, PhD, New York Times bestselling author of Primates of Park Avenue and Untrue Love is eternal—but in an age when we live longer, communicate differently, and value gender equality, is it any wonder so many people are looking for new ways to support lasting, loving partnerships? “Monogamy is no longer a simple concept,” says Dr. Tammy Nelson. “More couples every year are experimenting with open relationships and newer, more flexible versions of commitment ... yet few of us have been prepared with the skills we need to make those agreements work.” Open Monogamy is a practical guide for people who wish to explore new directions in their relationships—to bring in excitement, variety, and fresh experiences without sacrificing trust, security, and respect. Through solo and partner exercises and real-life stories from people across the spectrum of relationship styles, you’ll explore: • The changing face of relationships—why the time to explore new visions of love has arrived • Can open monogamy work for you? Self-assessment tools to find your place on the “monogamy continuum” • Essential skills for having honest conversations about attraction and desire • Exercises to remove shame and suspicion about open relationships • How to create agreements—traditional or otherwise—that are fulfilling, exhilarating, and built to last Dr. Nelson’s 30 years of experience as a relationship and sex therapist have shown her that relationships can flourish even when the old idea of monogamy fails. “You want to love each other with fairness and integrity because that’s what you signed up for, and honesty aligns with your shared values ... But you also want more. You want answers. The bad news? There is no one right way to do this. The good news? You can have anything you want.” If you’ve ever wondered how to try an open relationship or polyamory, Open Monogamy gives you the tools you need to create a commitment agreement as unique as your love.

Author : Jacqueline Suskin
Publisher : Sounds True
Page : 0 pages
File Size : 49,5 Mb
Release : 2020-10-20
Category : Self-Help
ISBN : 9781683644859

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Every Day Is a Poem by Jacqueline Suskin Pdf

“This is a practical guide for everyone to learn the requisite art of slowing down, becoming more curious in order to ‘nurture transformation and love limitlessly.’” —Derrick C. Brown, author of Hello. It Doesn’t Matter., UH-OH, and How the Body Works the Dark How do we deal with the heaviness of everyday living? When we are surrounded by uncertainty, distrust, and destruction, how do we sift through the chaos and enjoy being alive? In Every Day Is a Poem, Jacqueline Suskin aims to answer these questions by using poetry as a tool for finding clarity and feeling relief. With provocative questions, writing practices, and mindset exercises, this celebrated poet shows you how to focus your senses, cultivate curiosity, and create your own document of the world’s beauty. Emphasizing that the personal is inextricable from the creative, Suskin offers specific instructions on how make a map of your past and engage with your pain to write a healing poem. Poetry isn’t a magic cure-all that makes adversity vanish, but it does summon the wondrous and sublime out of the shadows. Suskin seeks to remind you how incredible it is to be alive at all, even when it hurts. Most importantly, Every Day Is a Poem reveals that we all have the ability to weave beauty and meaning out of otherwise difficult and overwhelming times.

Author : Steve Adubato
Publisher : Rutgers University Press
Page : 257 pages
File Size : 47,9 Mb
Release : 2016-09
Category : Business & Economics
ISBN : 9780813580579

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Lessons in Leadership by Steve Adubato Pdf

In this practical guide, Emmy Award-winning public broadcasting anchor Steve Adubato teaches readers to be self-aware, empathetic, and more effective leaders at work and at home. His powerful case studies spotlighting dozens of leaders—from Pope Francis to New Jersey governor Chris Christie—are complemented by concrete tips and tools based in real-life scenarios. With Lessons in Leadership, readers can learn to steer others through difficult economic times, to mentor rising leaders, to provide straight talk to underperforming employees, and even how to lead a company through a significant change.

Author : Kristie Kennedy
Publisher : Unknown
Page : 332 pages
File Size : 50,8 Mb
Release : 2020-02-10
Category : Self-Help
ISBN : 0975895427

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Queenfidence: 70 Days of Reign An Inner Guide to Transform Your Life by Kristie Kennedy Pdf

If you're tired of settling for less than you deserve, struggling to make two ends meet and sinking beneath your purpose, power and potential Queenfidence will ignite your internal fire to reach higher.We all have moments where self-doubt whispers in our ear saying we are not good enough, not smart enough, not popular enough, not thin enough or not pretty enough. We are taught to play it safe and dim our inner light to be accepted. It often sounds like be bold, but not too bold. Be strong, but not too strong. Be brilliant, but not too brilliant. Be free, but not too free. Imagine the most powerful version of yourself playing by the rules you write. The stronger your mindset is the more bodacious you will become. It is easy to silence the voices of negativity when you dare to believe you can achieve anything.At the end of this 70 day inner journey you will be clear, convinced and confident about who you are and why your life matters. No more spiraling in circles. No more sitting on your dreams for years. No more feeling frustrated and paralyzed because you'll know exactly where to start. Together we will reimagine a world beyond glass ceilings as you glide in glass slippers on the runway of limitless possibilities.

Author : Ronald Reng
Publisher : Random House
Page : 400 pages
File Size : 45,7 Mb
Release : 2011-09-29
Category : Biography & Autobiography
ISBN : 9781446499023

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A Life Too Short by Ronald Reng Pdf

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR WINNER OF THE BRITISH SPORTS BOOK AWARDS FOOTBALL BOOK OF THE YEAR Why does an international footballer with the world at his feet decide to take his own life? On 10 November 2009 the German national goalkeeper, Robert Enke, stepped in front of a passing train. He was thirty-two years old and a devoted husband and father. Enke had played for a string of Europe's top clubs, including Barcelona and Jose Mourinho's Benfica and was destined to become his country's first choice in goal for years to come. But beneath the veneer of success, Enke battled with crippling depression. Award-winning writer Ronald Reng pieces together the puzzle of his friend's life, shedding valuable light on the crushing pressures endured by professional sportsmen and on life at the top clubs. At its heart, Enke's tragedy is a universal story of a man struggling against his demons. ‘It should be on every British football fan's reading list’ Metro

Author : Elizabeth Earnshaw
Publisher : Unknown
Page : 0 pages
File Size : 49,7 Mb
Release : 2023-06-13
Category : Family & Relationships
ISBN : 9781649631305

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I Want This to Work by Elizabeth Earnshaw Pdf

A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy.

Author : Erin Falconer
Publisher : Sounds True
Page : 0 pages
File Size : 49,6 Mb
Release : 2022-01-18
Category : Self-Help
ISBN : 9781683648123

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How to Break Up with Your Friends by Erin Falconer Pdf

Create space for meaningful connections and set healthy boundaries with this much-needed guide to modern-day friendship. Friends hold an especially valuable role for women—few relationships have such power to fuel us and inspire our joy. Yet even though we pride ourselves on our large networks, we tend to be afraid of rocking the boat and asking for what we really need. As a result, we end up accepting mediocrity in ourselves and our friendships far too often. But does it really have to be this way? In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships—along with deeper principles, assessments, and practices for nurturing them. “This book is about so much more than going through your contact list with a machete,” writes Erin. “Yes, you’ll learn how to detox yourself from friendships that no longer nourish you, but you’ll also explore the astounding importance of modern friendships and how to be a truly great friend yourself.” With clear-eyed guidance and a good dose of humor, Erin will help you: Take stock of those currently in your life so you can see exactly how you and your friends are serving each otherUnderstand how your earliest friendships impact your current relationshipsExplore the importance of having healthy friendships—including the many ways we’re influenced by our friend groupsKnow the main types of friendships we form, the roles they play in our lives, and how to deepen the most essential onesRecognize the signs you’re in a toxic friendship and stop fearing constructive confrontationRupture and repair—be ready when a valuable friendship hits the rocksLearn how to make new friends as an adultHave the courageous conversations needed when it’s time to “break up” with others With a wealth of revelations and tools—including the Six Pillars of Friendship, the Friendship Diagnosis, and sample scripts to help facilitate the hard conversations—How to Break Up with Your Friends is the relationship book you didn’t know you needed.

Author : Katie Peterson
Publisher : Farrar, Straus and Giroux
Page : 97 pages
File Size : 45,7 Mb
Release : 2019-02-26
Category : Poetry
ISBN : 9780374232795

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A Piece of Good News by Katie Peterson Pdf

A rich and challenging new collection from the young award-winning poet In those days I began to see light under every bushel basket, light nearly splitting the sides of the bushel basket. Light came through the rafters of the dairy where the grackles congregated like well-taxed citizens untransfigured even by hope. Understand I was the one underneath the basket. I was certain I had nothing to say. When I grew restless in the interior, the exterior gave. Dense, rich, and challenging, Katie Peterson’s A Piece of Good News explores interior and exterior landscapes, exposure, and shelter. Imbued with a hallucinatory poetic logic where desire, anger, and sorrow supplant intelligence and reason, these poems are powerful meditations of mourning, love, doubt, political citizenship, and happiness. Learned, wise, and witty, Peterson explodes the possibilities of the poetic voice in this remarkable and deeply felt collection.

Author : Carla Harris
Publisher : Hachette UK
Page : 287 pages
File Size : 46,5 Mb
Release : 2022-09-15
Category : Business & Economics
ISBN : 9781399805476

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Lead to Win by Carla Harris Pdf

What does it take to lead effectively today? The world of work has undergone a sea change, presenting a new matrix of concerns and questions for leaders and potential leaders. How can you be successful amidst the present-day pressures and threats? In this much needed book, Carla Harris, TED speaker and one of the world's most senior women in finance, examines the journey from individual contributor to intentional leader. She explores the essential skills necessary to succeed, such as the importance of taking risks, creating a vision, and leveraging assets like relationships and partnerships. Based on ten attributes of leadership that you must be intentional about every day, as well as exploring the key traits of executing as a transformational leader, Lead to Win is timely and inspiring. Filled with Harris' trademark practical advice, it is the guide you need to become powerful, impactful and influential when leading others in any environment. Carla Harris' TED talk has been viewed over 4 million times.

Author : Patricia Stark
Publisher : Unknown
Page : 280 pages
File Size : 53,8 Mb
Release : 2022-03-29
Category : Electronic
ISBN : 1649630387

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Calmfidence by Patricia Stark Pdf