Calming The Emotional Storm

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Calming the Emotional Storm

Sheri Van Dijk
Calming the Emotional Storm Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 49,9 Mb
Release : 2012-03-01
Category : Self-Help
ISBN : 9781608820887

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Calming the Emotional Storm by Sheri Van Dijk Pdf

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

DBT Made Simple

Sheri Van Dijk
DBT Made Simple Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 42,8 Mb
Release : 2013-01-02
Category : Psychology
ISBN : 9781608821662

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DBT Made Simple by Sheri Van Dijk Pdf

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Surviving the Emotional Roller Coaster

Sheri Van Dijk
Surviving the Emotional Roller Coaster Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 40,7 Mb
Release : 2016-01-02
Category : Young Adult Nonfiction
ISBN : 9781626252424

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Surviving the Emotional Roller Coaster by Sheri Van Dijk Pdf

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Calm in the Storm

Susan Guttridge
Calm in the Storm Book PDF

Author : Susan Guttridge
Publisher : FriesenPress
Page : 106 pages
File Size : 41,6 Mb
Release : 2020-01-31
Category : Self-Help
ISBN : 9781525560620

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Calm in the Storm by Susan Guttridge Pdf

Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Don't Let Your Emotions Run Your Life for Teens

Sheri Van Dijk
Don t Let Your Emotions Run Your Life for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 164 pages
File Size : 52,5 Mb
Release : 2011-03-01
Category : Young Adult Nonfiction
ISBN : 9781608822751

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Don't Let Your Emotions Run Your Life for Teens by Sheri Van Dijk Pdf

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Stop Overreacting

Judith Siegel
Stop Overreacting Book PDF

Author : Judith Siegel
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 40,9 Mb
Release : 2010-07-01
Category : Self-Help
ISBN : 9781572247246

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Stop Overreacting by Judith Siegel Pdf

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

The Emotionally Sensitive Person

Karyn D. Hall
The Emotionally Sensitive Person Book PDF

Author : Karyn D. Hall
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 43,5 Mb
Release : 2014-11-01
Category : Self-Help
ISBN : 9781608829958

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The Emotionally Sensitive Person by Karyn D. Hall Pdf

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You’ll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions—whether it’s at home, at work, or in your relationships.

Calming the Family Storm

Gary D. McKay,Steven A. Maybell
Calming the Family Storm Book PDF

Author : Gary D. McKay,Steven A. Maybell
Publisher : Impact Publishers
Page : 324 pages
File Size : 54,9 Mb
Release : 2004
Category : Anger
ISBN : 1886230560

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Calming the Family Storm by Gary D. McKay,Steven A. Maybell Pdf

Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

The Mindfulness Solution for Intense Emotions

Cedar R. Koons
The Mindfulness Solution for Intense Emotions Book PDF

Author : Cedar R. Koons
Publisher : New Harbinger Publications
Page : 288 pages
File Size : 48,7 Mb
Release : 2016-04-01
Category : Self-Help
ISBN : 9781626253025

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The Mindfulness Solution for Intense Emotions by Cedar R. Koons Pdf

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.

The Bipolar Workbook for Teens

Sheri Van Dijk,Karma Guindon
The Bipolar Workbook for Teens Book PDF

Author : Sheri Van Dijk,Karma Guindon
Publisher : New Harbinger Publications
Page : 162 pages
File Size : 55,9 Mb
Release : 2010
Category : Juvenile Nonfiction
ISBN : 9781572246966

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The Bipolar Workbook for Teens by Sheri Van Dijk,Karma Guindon Pdf

Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

The DBT Skills Workbook for Teen Self-Harm

Sheri Van Dijk
The DBT Skills Workbook for Teen Self Harm Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 101 pages
File Size : 55,7 Mb
Release : 2021-03-01
Category : Young Adult Nonfiction
ISBN : 9781684035472

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The DBT Skills Workbook for Teen Self-Harm by Sheri Van Dijk Pdf

Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Calming the Storm

Melanie D. Snitker
Calming the Storm Book PDF

Author : Melanie D. Snitker
Publisher : Dallionz Media, LLC
Page : 175 pages
File Size : 45,7 Mb
Release : 2014-08-05
Category : Fiction
ISBN : 8210379456XXX

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Calming the Storm by Melanie D. Snitker Pdf

A marriage of convenience isn't exactly what she had in mind. After a rocky start, Rachel Peters finally has her life on track. Then a tragic accident takes away her sister and leaves her to raise her niece, Kendra, alone. About to lose custody of her last blood relative, Rachel is desperate to prove she can adequately care for her niece. On the verge of running away to keep Kendra, a new friend offers Rachel an opportunity she can't refuse. Brandon Barlow has long admired Rachel. When her world begins to fall apart, he feels led to help. A marriage of convenience would enable him to provide Rachel and Kendra with a stable place to live, proper health insurance, and a viable shot at staying together. Once Rachel gained full custody of her niece, the marriage could be annulled. His plan provides the perfect solution, until Brandon realizes he's fallen in love with Rachel. Through love and patience, can he help Rachel realize that, even when she experiences storms in her life, she's never alone?

Calming The Storm Regulating Behavior

Dennis Lamb,Lainey Sandberg,Alesha Bates
Calming The Storm Regulating Behavior Book PDF

Author : Dennis Lamb,Lainey Sandberg,Alesha Bates
Publisher : Lulu.com
Page : 168 pages
File Size : 47,8 Mb
Release : 2019-10-26
Category : Education
ISBN : 9781794703520

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Calming The Storm Regulating Behavior by Dennis Lamb,Lainey Sandberg,Alesha Bates Pdf

Calming The Storm (CTS) Regulating Behavior is a social skills curriculum for grades K-12. Many of the K-12 students receiving social skills training and support demonstrate needs in the three primary social skills areas: emotional regulation, flexibility, and task initiation. Implementing Calming The Storm techniques customized specifically for these three areas will improve academic performance and self-awareness skills in students. CTS is an extensive program that has been used not only with special education students, but also with general education students needing help with self-regulation.

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Sheri Van Dijk
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 248 pages
File Size : 41,9 Mb
Release : 2009-07-01
Category : Self-Help
ISBN : 9781608827268

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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder by Sheri Van Dijk Pdf

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members

Relationship Skills 101 for Teens

Sheri Van Dijk
Relationship Skills 101 for Teens Book PDF

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 208 pages
File Size : 42,7 Mb
Release : 2015-03-01
Category : Young Adult Nonfiction
ISBN : 9781626250543

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Relationship Skills 101 for Teens by Sheri Van Dijk Pdf

In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?