Calms

Calms Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Calms book. This book definitely worth reading, it is an incredibly well-written.

Calm

Michael Acton Smith
Calm Book PDF

Author : Michael Acton Smith
Publisher : Penguin UK
Page : 128 pages
File Size : 46,9 Mb
Release : 2016-03-17
Category : Body, Mind & Spirit
ISBN : 9780241284506

Get Book

Calm by Michael Acton Smith Pdf

This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Calms

Carrie Contey,Debby Takikawa,Debby Takikawa DC
Calms Book PDF

Author : Carrie Contey,Debby Takikawa,Debby Takikawa DC
Publisher : Unknown
Page : 96 pages
File Size : 45,7 Mb
Release : 2007-04
Category : Child mental health
ISBN : 0976873524

Get Book

Calms by Carrie Contey,Debby Takikawa,Debby Takikawa DC Pdf

A simple book to support parents to stay emotionally connected with their babies during challenging moments. Printed on recycled paper."This book is user-friendly and a little life-saver for Moms and Dads as they embark upon the grand journey of caring for their child. Easy to read - but make no mistake: this booklet is chock-a-block full of the most up-to-date, scientifically sound information and advice, and it will help you inject peace, harmony and pleasure into your relationship with your child. The beautiful and heart-warming family photos sprinkled throughout will keep you connected to our larger human family." ~Robin Grille, Author of Parenting for a Peaceful World

The Calm Book

Alex Allan
The Calm Book Book PDF

Author : Alex Allan
Publisher : Welbeck Children's Books
Page : 32 pages
File Size : 41,9 Mb
Release : 2021-06-22
Category : Juvenile Nonfiction
ISBN : 9781783128068

Get Book

The Calm Book by Alex Allan Pdf

The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.

The Book of Calm

Adams Media
The Book of Calm Book PDF

Author : Adams Media
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,5 Mb
Release : 2018-12-25
Category : Self-Help
ISBN : 9781507210062

Get Book

The Book of Calm by Adams Media Pdf

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Calm

Jillian Roberts
Calm Book PDF

Author : Jillian Roberts
Publisher : Orca Book Publishers
Page : 20 pages
File Size : 42,6 Mb
Release : 2022-02-15
Category : Juvenile Nonfiction
ISBN : 9781459830998

Get Book

Calm by Jillian Roberts Pdf

"When little people are overwhelmed by big emotions, it's our job to share our calm, not to join their chaos." —L.R. Knost This soothing board book by child psychologist, professor and author Dr. Jillian Roberts was written to remind us that the little people in our lives need us to be their calm. To recognize their big feelings, teach them how to honor them and let them go. A valuable tool to help young ones learn to co-regulate, Calm is just as much for babies as it is the adults in their lives.

Little Monkey Calms Down

Michael Dahl
Little Monkey Calms Down Book PDF

Author : Michael Dahl
Publisher : Capstone
Page : 20 pages
File Size : 40,5 Mb
Release : 2014-11-01
Category : Juvenile Fiction
ISBN : 9781479583485

Get Book

Little Monkey Calms Down by Michael Dahl Pdf

Little Monkey is having a bad day. After a major melt down, he goes to his room and uses some coping techniques to calm down.

False Calm

María Sonia Cristoff
False Calm Book PDF

Author : María Sonia Cristoff
Publisher : Unknown
Page : 242 pages
File Size : 51,9 Mb
Release : 2018-10-02
Category : BIOGRAPHY & AUTOBIOGRAPHY
ISBN : 1945492147

Get Book

False Calm by María Sonia Cristoff Pdf

A genre-bending exploration of the ghost towns of Patagonia.

The Calm and Cozy Book of Sleep

Beth Wyatt
The Calm and Cozy Book of Sleep Book PDF

Author : Beth Wyatt
Publisher : Rock Point
Page : 131 pages
File Size : 46,7 Mb
Release : 2020-08-04
Category : Health & Fitness
ISBN : 9780760367421

Get Book

The Calm and Cozy Book of Sleep by Beth Wyatt Pdf

The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

Calm-Down Time

Elizabeth Verdick
Calm Down Time Book PDF

Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
Page : 13 pages
File Size : 43,9 Mb
Release : 2010-05-01
Category : Juvenile Nonfiction
ISBN : 9781575427324

Get Book

Calm-Down Time by Elizabeth Verdick Pdf

Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

Calm

Sally Denning
Calm Book PDF

Author : Sally Denning
Publisher : Ryland Peters & Small
Page : 401 pages
File Size : 49,5 Mb
Release : 2021-10-12
Category : Architecture
ISBN : 9781788794176

Get Book

Calm by Sally Denning Pdf

In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.

This Book Will Make You Calm

Jo Usmar,Jessamy Hibberd
This Book Will Make You Calm Book PDF

Author : Jo Usmar,Jessamy Hibberd
Publisher : Quercus
Page : 149 pages
File Size : 51,7 Mb
Release : 2015-02-10
Category : Self-Help
ISBN : 9781623658892

Get Book

This Book Will Make You Calm by Jo Usmar,Jessamy Hibberd Pdf

How to combat stress and anxiety to be calmer, happier and more fulfilled

Calm Ninja

Mary Nhin,Grow Grit Press
Calm Ninja Book PDF

Author : Mary Nhin,Grow Grit Press
Publisher : Unknown
Page : 0 pages
File Size : 53,7 Mb
Release : 2020-08-22
Category : Anger in children
ISBN : 1951056388

Get Book

Calm Ninja by Mary Nhin,Grow Grit Press Pdf

Help children learn valuable life skills.

I'm Calm

Jayneen Sanders
I m Calm Book PDF

Author : Jayneen Sanders
Publisher : Educate2empower Publishing
Page : 34 pages
File Size : 50,7 Mb
Release : 2020-05-15
Category : Electronic
ISBN : 1925089827

Get Book

I'm Calm by Jayneen Sanders Pdf

Theodore is calm. But everyone else in his family isn't! In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. Through this engaging and beautifully illustrated story, children will learn that in stressful situations they can still find a place of calm and peace through mindfulness techniques. Free downloadable Discussion Questions for parents, caregivers and educators are available online at www.e2epublishing.info -US English

The DevOps Handbook

Gene Kim,Jez Humble,Patrick Debois,John Willis
The DevOps Handbook Book PDF

Author : Gene Kim,Jez Humble,Patrick Debois,John Willis
Publisher : IT Revolution
Page : 515 pages
File Size : 49,7 Mb
Release : 2016-10-06
Category : Business & Economics
ISBN : 9781942788072

Get Book

The DevOps Handbook by Gene Kim,Jez Humble,Patrick Debois,John Willis Pdf

Increase profitability, elevate work culture, and exceed productivity goals through DevOps practices. More than ever, the effective management of technology is critical for business competitiveness. For decades, technology leaders have struggled to balance agility, reliability, and security. The consequences of failure have never been greater―whether it's the healthcare.gov debacle, cardholder data breaches, or missing the boat with Big Data in the cloud. And yet, high performers using DevOps principles, such as Google, Amazon, Facebook, Etsy, and Netflix, are routinely and reliably deploying code into production hundreds, or even thousands, of times per day. Following in the footsteps of The Phoenix Project, The DevOps Handbook shows leaders how to replicate these incredible outcomes, by showing how to integrate Product Management, Development, QA, IT Operations, and Information Security to elevate your company and win in the marketplace.

The Storm Before the Calm

George Friedman
The Storm Before the Calm Book PDF

Author : George Friedman
Publisher : Anchor
Page : 256 pages
File Size : 51,9 Mb
Release : 2020-02-25
Category : Political Science
ISBN : 9780385540506

Get Book

The Storm Before the Calm by George Friedman Pdf

*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.