Can I Tell You About Self Harm

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Can I Tell You About Self-Harm?

Pooky Knightsmith
Can I Tell You About Self Harm Book PDF

Author : Pooky Knightsmith
Publisher : Jessica Kingsley Publishers
Page : 72 pages
File Size : 50,7 Mb
Release : 2018-01-18
Category : Juvenile Nonfiction
ISBN : 9781784507961

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Can I Tell You About Self-Harm? by Pooky Knightsmith Pdf

Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.

Freedom from Self-Harm

Alexander L. Chapman,Kim L. Gratz
Freedom from Self Harm Book PDF

Author : Alexander L. Chapman,Kim L. Gratz
Publisher : New Harbinger Publications
Page : 280 pages
File Size : 53,8 Mb
Release : 2009-05-01
Category : Self-Help
ISBN : 1608824446

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Freedom from Self-Harm by Alexander L. Chapman,Kim L. Gratz Pdf

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Self-Harm

Michelle Mitchell
Self Harm Book PDF

Author : Michelle Mitchell
Publisher : Simon and Schuster
Page : 202 pages
File Size : 53,8 Mb
Release : 2023-10-04
Category : Family & Relationships
ISBN : 9781923004306

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Self-Harm by Michelle Mitchell Pdf

‘A much needed resource empowering readers with powerful insights, a road map of practical strategies and above all else hope.’ Karen Young – child & adolescent anxiety specialist Helping teens and tweens cope when times are tough. Wisdom infused, hope-filled and research driven. If you have a child who is struggling with self-harm, I want to remind you that you are your child’s greatest advantage. What you do and how you respond matters. This book was written for you and your family. Non-suicidal self-injury (NSSI) is a global mental health concern with studies conservatively indicating 10% of young people experiment with self-harm. The ways in which young people self-harm are wide and varied, and a challenge many families now have to face. It remains distressing and difficult for parents and caring adults to understand, as it seems to go against every innate instinct of self-protection and survival. In this book, award-winning speaker, author and educator Michelle Mitchell has combined her 20 years’ experience, with the latest research, interviews with experts and stories from professionals and everyday families, to give parents and teachers fresh insights into how-to prevent, understand and respond to self-harm. Full of evidence-based strategies, this unique resource will provide parents with the facts, practical help and comfort they need. Michelle answers questions like – • Why does my child want to hurt themselves? • Is self-harm about attention seeking? • What do I say if I suspect self-harm? • Why is self-harm so addictive? • How do I manage their safety? • How do I best take care of siblings and other family members? • When is it necessary to seek support? Michelle goes where few have gone before, in tackling the distressing, confusing and fraught issue of self-harm in our young people … Michelle has done us all a great service in bringing us this invaluable title. Melinda Tankard Reist (Author, Speaker, co-founder Collective Shout) Michelle … gives a strong and poignant voice, not only to those who are self-harming, but also to the ones who love them. This book traverses that gap. It is an intelligent, thoughtful, and much-needed resource, empowering all who read it with powerful insights, a road map of practical strategies, and above all else, hope. Karen Young (Author, Speaker, Parenting and Child & Adolescent Anxiety Specialist)

A History of Self-Harm in Britain

Chris Millard
A History of Self Harm in Britain Book PDF

Author : Chris Millard
Publisher : Springer
Page : 371 pages
File Size : 55,8 Mb
Release : 2015-07-31
Category : Medical
ISBN : 9781137529626

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A History of Self-Harm in Britain by Chris Millard Pdf

This book is open access under a CC BY license and charts the rise and fall of various self-harming behaviours in twentieth-century Britain. It puts self-cutting and overdosing into historical perspective, linking them to the huge changes that occur in mental and physical healthcare, social work and wider politics.

Nonsuicidal Self-Injury

E. David Klonsky,Jennifer Muehlenkamp,Stephen P. Lewis,Barent Walsh
Nonsuicidal Self Injury Book PDF

Author : E. David Klonsky,Jennifer Muehlenkamp,Stephen P. Lewis,Barent Walsh
Publisher : Hogrefe Publishing GmbH
Page : 99 pages
File Size : 54,6 Mb
Release : 2011-01-01
Category : Psychology
ISBN : 9781616763374

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Nonsuicidal Self-Injury by E. David Klonsky,Jennifer Muehlenkamp,Stephen P. Lewis,Barent Walsh Pdf

Nonsuicidal self-injury (NSSI) is a baffling, troubling, and hard to treat phenomenon that has increased markedly in recent years. Key issues in diagnosing and treating NSSI adequately include differentiating it from attempted suicide and other mental disorders, as well as understanding the motivations for self-injury and the context in which it occurs. This accessible and practical book provides therapists and students with a clear understanding of these key issues, as well as of suitable assessment techniques. It then goes on to delineate research-informed treatment approaches for NSSI, with an emphasis on functional assessment, emotion regulation, and problem solving, including motivational interviewing, interpersonal skills, CBT, DBT, behavioral management strategies, delay behaviors, exercise, family therapy, risk management, and medication, as well as how to successfully combine methods.

Understanding and Responding to Self-Harm

Allan House
Understanding and Responding to Self Harm Book PDF

Author : Allan House
Publisher : Profile Books
Page : 179 pages
File Size : 41,8 Mb
Release : 2019-06-06
Category : Medical
ISBN : 9781782834359

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Understanding and Responding to Self-Harm by Allan House Pdf

Self-harm is increasingly prevalent in our society. But few of us understand why, or know what to do to help ourselves, friends or family in such situations. It can be very isolating. Understanding and Responding to Self-Harm aims to fill this gap, providing practical information and advice for anyone who has an experience of self-harm. Showing the various forms self-harm can take, this book explores the reasons behind it, and offers advice on self-management, support to others, and what services are available. Full of clear, thoughtful advice for those who may be thinking of harming themselves, or have already done so, as well as guidance for families and friends on helpful strategies and responses - and ones to avoid - it uses evidence from research and direct experience to provide an essential resource.

Everything You Need to Know About Suicide and Self-Harm

Erin Pack-Jordan
Everything You Need to Know About Suicide and Self Harm Book PDF

Author : Erin Pack-Jordan
Publisher : The Rosen Publishing Group, Inc
Page : 66 pages
File Size : 52,6 Mb
Release : 2018-12-15
Category : Juvenile Nonfiction
ISBN : 9781508183549

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Everything You Need to Know About Suicide and Self-Harm by Erin Pack-Jordan Pdf

This accessible primer on adolescent mental health is as relevant as it is thoughtful. In five easy-to-follow chapters, readers will learn to recognize self-harming tendencies, understand the connections between suicide and self-harm, and learn strategies for coping with depression. Sidebars explore the influence of technology and social media on mental health and shed light on communities that are particularly at risk for suicide and self-harm, such as LGBTQ+ teens. Packed with resources, this guide provides self-care tips as well as advice on how to help a loved one who suffers from depression.

The Parent's Guide to Self-Harm

Jane Smith
The Parent s Guide to Self Harm Book PDF

Author : Jane Smith
Publisher : Lion Books
Page : 98 pages
File Size : 52,8 Mb
Release : 2012
Category : Family & Relationships
ISBN : 9780745955704

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The Parent's Guide to Self-Harm by Jane Smith Pdf

The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.

Cutting it Out

Carolyn Smith
Cutting it Out Book PDF

Author : Carolyn Smith
Publisher : Jessica Kingsley Publishers
Page : 128 pages
File Size : 44,5 Mb
Release : 2005-12-13
Category : Psychology
ISBN : 1846424569

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Cutting it Out by Carolyn Smith Pdf

Cutting it Out is a largely autobiographical account of a young woman's battle with self-harm. Carolyn's story documents her own challenging journey, offering unique insights into her feelings about self-harming and also her attitudes towards the therapy sessions commonly employed to help people who self-harm. It explores the complex nature of her relationship with the therapist, her initial resistance to recovery and her eventual progression towards self-knowledge and taking responsibility for her own actions. The first-person narrative offers a vividly honest voice to the feelings and compulsions that drive someone to harm themselves and explores the conflict between the desire to self-harm and the struggle to control and overcome this addictive, self-destructive behaviour. This timely book breaks the silence surrounding a difficult subject. It will provide valuable insights for therapists, counsellors, people who self-harm and their families and friends.

Self-Injury

Judy Dodge Cummings
Self Injury Book PDF

Author : Judy Dodge Cummings
Publisher : Rowman & Littlefield
Page : 205 pages
File Size : 42,5 Mb
Release : 2015-07-02
Category : Young Adult Nonfiction
ISBN : 9781442246683

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Self-Injury by Judy Dodge Cummings Pdf

Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things that can weigh heavily on a teen’s shoulders. While some young adults seem to thrive on adversity, others wilt under the strain and opt for less productive means of coping. Millions of American teenagers and college students deliberately injure themselves as a way of handling stress. They cut, burn, break, and poison their bodies, seeking physical pain as a means to avoid emotional pain. In Self-Injury: The Ultimate Teen Guide, Judy Dodge Cummings tackles this serious subject, offering hope for young adults everywhere. In this book, Cummings defines self-injury as it is understood by the medical community and examines the causes of self-harm. The author shares the stories of several young women and men to help explain what types of people are most affected by this disorder. Topics covered in this book include Who is most prone to self-injury Internal and external triggers to self-harm The impact of social media and the Internet on this issue Obvious and subtle signs of self-harm Coping mechanisms Resources for individuals Aimed at teens who need to find healthier ways to handle the pressures of everyday life, this book will also assist friends and families who want to help their loved ones. Weaved throughout the chapters are first-person accounts of teens who intentionally hurt themselves, and their stories will help others understand they are not alone. Providing paths to recovery, Self-Injury: The Ultimate Teen Guide is a valuable resource for anyone who wants to break free from self-destructive behavior.

The Parent's Guide to Self-Harm

Jane Smith
The Parent s Guide to Self Harm Book PDF

Author : Jane Smith
Publisher : Lion Books
Page : 97 pages
File Size : 55,9 Mb
Release : 2012-10-10
Category : Family & Relationships
ISBN : 9780745958958

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The Parent's Guide to Self-Harm by Jane Smith Pdf

The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.

Self Harm

Greta McGough
Self Harm Book PDF

Author : Greta McGough
Publisher : Need2Know
Page : 102 pages
File Size : 41,7 Mb
Release : 2013-12
Category : Self-Help
ISBN : 1861442459

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Self Harm by Greta McGough Pdf

Self harm is a much more common occurrence than we might think. It is not something we may care to think about and it is easy not to spot the signs, even the obvious ones. Yet once the thoughts invade our thinking, they are compelling. It may be you. Or someone we know and love might well be suffering in silence. Self Harm: The Essential Guide explores the issues in a detailed and practical way, so that both sufferers from self harm and their nearest and dearest can begin to deal with this terrible compulsion. How do we feel? What do we do when we realize that someone is self harming? How can we move past our own powerful feelings, to change a mindset that has become focused upon self destruction? We may not want to address this problem, and there are no easy answers. But if we do, we will be able to help ourselves - or someone we love - back to a fuller, healthier and happier life. This book will help us all to feel more confident about dealing with the issues - sufferer, professional and concerned lay person alike.

Self Harm

Louise Roxanne Pembroke
Self Harm Book PDF

Author : Louise Roxanne Pembroke
Publisher : Chipmunkapublishing ltd
Page : 62 pages
File Size : 45,9 Mb
Release : 2005-02
Category : Psychology
ISBN : 9781904697626

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Self Harm by Louise Roxanne Pembroke Pdf

This book on self-harm gives readers a clear picture of what self harmers go through.

Cutting and Self-Harm

Chris Simpson Ph.D.
Cutting and Self Harm Book PDF

Author : Chris Simpson Ph.D.
Publisher : Bloomsbury Publishing USA
Page : 209 pages
File Size : 53,5 Mb
Release : 2015-09-29
Category : Psychology
ISBN : 9781610698733

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Cutting and Self-Harm by Chris Simpson Ph.D. Pdf

What is self-harm and what causes it? Learn the terms and concepts related to this type of behavior. Non-suicidal self-injury has been in existence to some extent for centuries. Today, the practices are increasing in terms of the number of people engaging in this often-baffling behavior. By the use of accessible language, rich descriptions of concepts, and realistic case examples, Cutting and Self Harm seeks to demystify these behaviors that afflict self-injuring individuals and negatively impact their family members and friends. Author Chris Simpson, PhD, has written and presented on the subject of self-harm since 2001. He begins the book by answering the question "What is cutting and self-harm and how does it occur?" and by explaining important terms and concepts related to the behavior. He then covers current controversies about self-harming behaviors and addresses frequently confusing topics, such as the contributing factors to self-injury, psychopharmacological treatment of the behavior, and the use of group therapeutic approaches in treatment facilities. The final section of the book presents additional resources for those impacted by self-injury.

Self-Harm to Self-Harmony

Scott Shrubsole
Self Harm to Self Harmony Book PDF

Author : Scott Shrubsole
Publisher : Unknown
Page : 80 pages
File Size : 40,7 Mb
Release : 2018-11-12
Category : Electronic
ISBN : 1731238428

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Self-Harm to Self-Harmony by Scott Shrubsole Pdf

Self-harm, depression, anxiety, bullying, fragile relationships, medication, therapy, lack of ambition, loneliness, psychiatric wards and suicide are all things that I'm familiar with. Not through studies or things I have read about on the internet. They are all things I experienced as a teenager and young adult. Every day was either a battle with myself or someone else, more often it was both. I struggled to cope with life and manage my own thoughts and emotions, which lead to constant self-harm and a few suicide attempts.In Self-harm to Self-harmony I, Scott, take the reader on a journey through my childhood, where the seed was planted that would eventually lead to my mental health problems, right up to the point here I had managed to stop self-harming and could enjoy the blessings of life. Between those two points I fell into depression, started self-harming, struggled to get along with my family, was bullied regularly, had many therapy sessions, was prescribed medication, suffered with anxiety, became an inpatient on psychiatric wards and tried to kill myself a few times. Not the average life of a young person.Living with self-harm, depression and other mental health problems isn't easy to live with and it's far from understood by the majority of the world. Those who suffer want to be understood and those who care about those who suffer wish to understand. With Self-harm to Self-harmony you gain an insight into the life of someone whom is struggling with self-harm, depression and associated mental health experiences.But as the title suggests Self-harm to Self-harmony offers hope to those whom are struggling by illustrating my own experiences of overcoming such struggles. But if you have a child, friend, relative, student, employee, etc. that is struggling with the difficulties that I have endured then you will better equipped in how to support them through their dark time. I share with the reader what I have done to overcome my struggles and how I have improved my life.