Cbt For Career Success

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CBT for Career Success

Steve Sheward
CBT for Career Success Book PDF

Author : Steve Sheward
Publisher : Routledge
Page : 212 pages
File Size : 53,9 Mb
Release : 2016-05-12
Category : Psychology
ISBN : 9781317542858

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CBT for Career Success by Steve Sheward Pdf

CBT for Career Success is a unique self-help book, offering a powerful combination of cognitive and behavioural therapy (CBT) approaches alongside career coaching for the first time. Whether you are just starting out in your career, aiming at a more senior position or considering a change in direction, this book is for you. If you want to succeed in the labour market, you need a psychological edge to help you progress in an increasingly competitive and volatile job market. This book provides powerful CBT approaches that will strengthen your resilience and motivation and increase the sheer excitement and enjoyment of achieving success in the workplace. The book provides clear, practical strategies and a wealth of materials that will help you to define your personal values and match them with suitable career choices, use psychological and motivational techniques to succeed in a competitive environment and deal effectively with work-related stress. The materials included within this book have been used on training courses delivered to hundreds of careers counsellors and coaches in different parts of England in recent years and have helped them to support their clients more effectively. CBT for Career Success will be of interest to all those wishing to succeed in their chosen careers, including new entrants to the labour market.

Motivational Career Counselling & Coaching

Steve Sheward,Rhena Branch
Motivational Career Counselling Coaching Book PDF

Author : Steve Sheward,Rhena Branch
Publisher : SAGE
Page : 246 pages
File Size : 47,9 Mb
Release : 2012-04-20
Category : Business & Economics
ISBN : 9781446291665

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Motivational Career Counselling & Coaching by Steve Sheward,Rhena Branch Pdf

Are you a career counsellor or coach in need of a new skills set to help meet the challenges of supporting clients? This book is for you. It is the first to combine the theory & practice of CBT with career counselling, presenting cognitive & behavioural approaches to help clients think & act more effectively in challenging situations in order to obtain their goals. Providing clear, practical strategies & a wealth of materials that can be used with clients in one-to-one or group settings, the book introduces: - theory of cognitive & behavioural psychological approaches within the context of career counselling - motivational techniques to help clients succeed at interview - how to help clients make effective vocational/educational choices & excel in the workplace - professional issues i.e., assessment tools, ethical issues, evaluation - self-management, using CBT techniques on yourself. This is essential reading for trainees studying for a careers guidance qualification, as well as CBT trainees wishing to go on to career counselling. Steve Sheward is a Careers Counsellor & CBT Therapist working in the NHS. He was previously director of the Connexions Service in South London. Rhena Branch is an experienced CBT Therapist & author, teaching the MSc in RECBT at Goldsmith′s University.

Soft Skills for Career Success

V Bastin Jerome,Alagra Antony
Soft Skills for Career Success Book PDF

Author : V Bastin Jerome,Alagra Antony
Publisher : Educreation Publishing
Page : 202 pages
File Size : 42,8 Mb
Release : 2018-08-20
Category : Education
ISBN : 8210379456XXX

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Soft Skills for Career Success by V Bastin Jerome,Alagra Antony Pdf

The book "Soft Skills for Career Success" plays a vital role in the soft skill development and career success of young talents. Since most of the companies are giving more importance to soft skill of their employees, along with the technical skills, the topic soft skills become more important than ever. Today, as companies increasingly need to become more dynamic, interconnected and flexible, soft skills are critical. These skills important to fostering employee retention, improving leadership, and building a meaningful culture. The good news is that soft skills are learnable. This book covers all the topics related to the area soft skills, that you're sure to get some interesting nugget of wisdom from it. Each topic has a clear description which would enable the readers to comprehend easily. This book will also support young people in choosing rewarding and successful careers consistent with your personality and character. This book is an excellent tool for individuals preparing to look for or start new jobs, as well as individuals who are currently working but need to step back and evaluate their performance. It is a practical, helpful book about the employability skills which are absolutely necessary to attain glorious career success. The book style is challenging and playful, serious and engaging and a stepping stone to developing the soft skills indispensable to climb heights in one’s career.

Confidence and Success with CBT

Avy Joseph,Maggie Chapman
Confidence and Success with CBT Book PDF

Author : Avy Joseph,Maggie Chapman
Publisher : John Wiley & Sons
Page : 111 pages
File Size : 55,6 Mb
Release : 2013-08-02
Category : Business & Economics
ISBN : 9780857083494

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Confidence and Success with CBT by Avy Joseph,Maggie Chapman Pdf

Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London

Student Manual and Data

Axzo Press Axzo Press
Student Manual and Data Book PDF

Author : Axzo Press Axzo Press
Publisher : Unknown
Page : 114 pages
File Size : 46,9 Mb
Release : 2004-12
Category : Electronic
ISBN : 1418845841

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Student Manual and Data by Axzo Press Axzo Press Pdf

This ILT Series course teaches students how to define career aspirations, develop career goals, create career strategies, identify personal preferences, develop skills for career advancement, explore career options, and evaluate a career. Students will also define the stages of career development, learn how to excel at work, market personal skills, remain competitive, maintain productivity, develop self-discipline, develop a professional image, identify the advantages and disadvantages of self-study and formal education, and maintain performance and morale. Course activities also cover how to network for career advancement, seek career guidance, develop a career network, network effectively, communicate effectively, build beneficial working relationships, and define mentoring and coaching. The manual is designed for quick scanning in the classroom and filled with interactive exercises that help ensure student success. Comes with a companion CBT program.

Introduction to Career Counselling & Coaching

Hazel Reid
Introduction to Career Counselling Coaching Book PDF

Author : Hazel Reid
Publisher : SAGE
Page : 305 pages
File Size : 51,9 Mb
Release : 2015-10-12
Category : Psychology
ISBN : 9781473943971

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Introduction to Career Counselling & Coaching by Hazel Reid Pdf

A practical introduction for those training in the field of career development, career counselling and career coaching, this book will take your students through established and emerging theory and the different contexts in which career work takes place introducing the key skills, techniques and models they’ll need. Professional issues such as the use of digital technologies highlight the contemporary context of careers work and all of this is brought to life through engaging case studies and reflective questions, highlighting the practical applications of what is being learnt.

Evidence-Based Practice of Cognitive-Behavioral Therapy

Deborah Dobson,Keith S. Dobson
Evidence Based Practice of Cognitive Behavioral Therapy Book PDF

Author : Deborah Dobson,Keith S. Dobson
Publisher : Guilford Press
Page : 337 pages
File Size : 41,9 Mb
Release : 2009-01-16
Category : Psychology
ISBN : 9781606237274

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Evidence-Based Practice of Cognitive-Behavioral Therapy by Deborah Dobson,Keith S. Dobson Pdf

From leading experts in the field—a practicing clinical psychologist and a renowned psychotherapy researcher—this book synthesizes the evidence base for cognitive-behavioral therapy (CBT) and translates it into practical clinical guidelines. The focus is how clinicians can use current research findings to provide the best care in real-world practice settings. Within a case formulation framework, core cognitive and behavioral theories and techniques are described and illustrated with vivid case examples. The authors also discuss managing everyday treatment challenges; separating CBT myths from facts; and how to develop a successful CBT practice and optimize the quality of services.

Process-Based CBT

Steven C. Hayes,Stefan G Hofmann
Process Based CBT Book PDF

Author : Steven C. Hayes,Stefan G Hofmann
Publisher : New Harbinger Publications
Page : 480 pages
File Size : 46,7 Mb
Release : 2018-01-02
Category : Psychology
ISBN : 9781626255982

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Process-Based CBT by Steven C. Hayes,Stefan G Hofmann Pdf

Edited by Steven C. Hayes and Stefan G. Hofmann, and based on the new training standards developed by the Inter-Organizational Task Force on Cognitive and Behavioral Psychology Doctoral Education, this groundbreaking textbook presents the core competencies of cognitive behavioral therapy (CBT) in an innovative, practically applicable way, with contributions from some of the luminaries in the field of behavioral science. CBT is one of the most proven-effective and widely used forms of psychotherapy today. But while there are plenty of books that provide an overview of CBT, this is the first to present the newest recommendations set forth by a special task force of the Association for Behavioral and Cognitive Therapies—and that focuses on the application of these interventions based on a variety of approaches for doctoral-level education and training. Starting with an exploration of the science and theoretical foundations of CBT, then moving into a thorough presentation of the clinical processes, this book constitutes an accessible, comprehensive guide to grasping and using even the most difficult competencies. Each chapter of Process-Based CBT is written by a leading authority in that field, and their combined expertise presents the best of behavior therapy and analysis, cognitive therapy, and the acceptance and mindfulness therapies. Most importantly, in addition to gaining an up-to-date understanding of the core processes, with this premiere text you’ll learn exactly how to put them into practice for maximum efficacy. For practitioners, researchers, students, instructors, and other professionals working with CBT, this breakthrough textbook—poised to set the standard in coursework and training—provides the guidance you need to fully comprehend and utilize the core competencies of CBT in a way that honors the behavioral, cognitive, and acceptance and mindfulness wings of the tradition.

Counseling and Educational Research

Rick A. Houser
Counseling and Educational Research Book PDF

Author : Rick A. Houser
Publisher : SAGE Publications
Page : 417 pages
File Size : 46,8 Mb
Release : 2019-02-26
Category : Education
ISBN : 9781544305073

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Counseling and Educational Research by Rick A. Houser Pdf

Counseling and Educational Research: Evaluation and Application prepares readers to be good consumers and evaluators of research. Using concrete examples from published articles, author Rick A. Houser teaches students to take a systematic approach to evaluating professional literature critically and using it responsibly. The Fourth Edition covers evidence-based research, qualitative methods, program evaluation, and mixed methods; includes new discussions on how national accreditation standards in counseling (CACREP) and education (CAEP) apply to research; and examines how cultural influences can affect the research process.

Encyclopedia of Cross-Cultural School Psychology

Caroline S. Clauss-Ehlers
Encyclopedia of Cross Cultural School Psychology Book PDF

Author : Caroline S. Clauss-Ehlers
Publisher : Springer Science & Business Media
Page : 1097 pages
File Size : 43,5 Mb
Release : 2010-02-18
Category : Psychology
ISBN : 9780387717982

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Encyclopedia of Cross-Cultural School Psychology by Caroline S. Clauss-Ehlers Pdf

With contributions from leading school psychology practitioners, this encyclopedia provides a one-of-a-kind guide to cross-cultural school psychology. Some 400 entries explore concepts, themes, and the latest research findings to answer your questions in all aspects of the field. Moreover, the encyclopedia offers support at all levels of primary and secondary education, from pre-K to 12th grade. Each entry offers a description of a particular term, a bibliography, and additional readings. The editor is widely known for her bi-weekly Spanish-language columns and her appearances on television and radio as a cross-cultural expert.

The Career Coaching Handbook

Julia Yates
The Career Coaching Handbook Book PDF

Author : Julia Yates
Publisher : Routledge
Page : 225 pages
File Size : 48,5 Mb
Release : 2013-11-20
Category : Business & Economics
ISBN : 9781317963493

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The Career Coaching Handbook by Julia Yates Pdf

Uniquely combining the latest research into careers with the most up to date coaching approaches, Julia Yates shows how to effectively apply coaching techniques to the world of career support. Demonstrating how coaching research explains practice and how practice benefits from research, The Career Coaching Handbook is accessibly written with a solid evidence-based foundation. Presented in three parts, the book covers developments in theory and research and applies this knowledge to the real world. Part 1, Theories of Career, looks at 21st century career paths, job satisfaction and career changes – both planned and unplanned. Part 2, Career Coaching Approaches, looks at coaching strategies that are applicable to career coaching in particular. Part 3, Coaching into the World of Work, covers specific real-world situations where coaching is beneficial, from job search strategies to CV and interview coaching. Evidence and research is used throughout to demonstrate the most effective strategies for coaching. The Career Coaching Handbook provides an essential introduction for students or practitioners who are interested in developing their own practice, finding new and improved ways to do things and understanding the theories that underpin effective career coaching practice.

Practicing Positive CBT

Fredrike Bannink
Practicing Positive CBT Book PDF

Author : Fredrike Bannink
Publisher : John Wiley & Sons
Page : 255 pages
File Size : 44,5 Mb
Release : 2012-07-23
Category : Psychology
ISBN : 9781118328972

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Practicing Positive CBT by Fredrike Bannink Pdf

Practicing Positive CBT: From Reducing Distress to Building Success reveals a new therapeutic approach that combines traditional CBT with Positive Psychology and Solution-Focused Brief Therapy. By shifting the focus of therapy from what is wrong with clients to what it right with them and from what is not working to what is, Positive CBT creates a more optimistic process that empowers clients and therapists to flourish. Increases client motivation and collaboration; allows therapeutic outcomes to be achieved in shorter timeframes and in a more cost-effective way Covers theory and applications, and provides a wide range of stories, exercises and case studies The author has a uniquely broad knowledge and experience as a therapist and trainer of CBT, PP, and SFBT

Cognitive Behavioural Therapy: a Very Short Introduction

Freda McManus
Cognitive Behavioural Therapy a Very Short Introduction Book PDF

Author : Freda McManus
Publisher : Oxford University Press
Page : 169 pages
File Size : 44,6 Mb
Release : 2022
Category : MEDICAL
ISBN : 9780198755272

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Cognitive Behavioural Therapy: a Very Short Introduction by Freda McManus Pdf

Cognitive behavioural therapy (CBT) is the dominant model of psychological treatment in the UK and USA. It encompasses a range of approaches underpinned by emphasis on the importance of patterns of thought and behaviour in understanding and alleviating psychological distress. This Very Short Introduction outlines the history of CBT from its origins in behaviour therapy to the present day and explains its theoretical basis. It describes how CBT sessions proceed and the intervention techniques used across a range of problem areas, and considers challenges for the future development of CBT.

Acceptance and Mindfulness in Cognitive Behavior Therapy

James D. Herbert,Evan M. Forman
Acceptance and Mindfulness in Cognitive Behavior Therapy Book PDF

Author : James D. Herbert,Evan M. Forman
Publisher : John Wiley & Sons
Page : 370 pages
File Size : 42,8 Mb
Release : 2011-02-25
Category : Psychology
ISBN : 9780470912485

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Acceptance and Mindfulness in Cognitive Behavior Therapy by James D. Herbert,Evan M. Forman Pdf

Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists and enthusiastic proponents of newer acceptance/mindfulness approaches is a reasoned, scientifically grounded discourse that would help researchers and clinicians alike sort through the various claims and counterclaims. This book, skillfully conceived and edited by James Herbert and Evan Forman, provides just such a sober and open-minded appraisal of a trend that has sometimes suffered both from too much hype from one side and too sweeping a rejection by the other. This volume encourages careful consideration of both positions and can advance evidence-based psychosocial therapy both conceptually and procedurally to the benefit of all." —From the Foreword by Gerald C. Davison, PhD, University of Southern California Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies brings together a renowned group of leading figures in CBT who address key issues and topics, including: Mindfulness-based cognitive therapy Metacognitive therapy Mindfulness-based stress reduction Dialectical behavior therapy Understanding acceptance and commitment therapy in context

Cognitive Behavioural Therapy Workbook For Dummies

Rhena Branch,Rob Willson
Cognitive Behavioural Therapy Workbook For Dummies Book PDF

Author : Rhena Branch,Rob Willson
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 55,5 Mb
Release : 2012-02-20
Category : Psychology
ISBN : 9781119951407

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Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch,Rob Willson Pdf

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life. Cognitive Behavioural Therapy Workbook For Dummies, Second Edition: Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practice Features a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.