Celebrate Your Body

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Celebrate Your Body (and Its Changes, Too!)

Sonya Renee Taylor
Celebrate Your Body and Its Changes Too Book PDF

Author : Sonya Renee Taylor
Publisher : Sourcebooks, Inc.
Page : 199 pages
File Size : 51,7 Mb
Release : 2018-05-29
Category : Juvenile Nonfiction
ISBN : 9781641520287

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Celebrate Your Body (and Its Changes, Too!) by Sonya Renee Taylor Pdf

A body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into women Puberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to. Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead. PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way. SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends. SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best. This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.

Celebrate Your Body 2

Carrie Leff,Lisa Klein
Celebrate Your Body 2 Book PDF

Author : Carrie Leff,Lisa Klein
Publisher : Rockridge Press
Page : 188 pages
File Size : 50,6 Mb
Release : 2019-11-19
Category : Young Adult Nonfiction
ISBN : 1641525754

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Celebrate Your Body 2 by Carrie Leff,Lisa Klein Pdf

Discover your body's awesomeness with the puberty guide for tween and teen girls Puberty is one of the first signs that you're growing up--and that's something to be celebrated. If you're looking for body-positive puberty books for girls but aren't sure where to start--Celebrate Your Body 2 provides the support needed to navigate this whole puberty thing with confidence. From bras and braces to budding romantic feelings, this guide stands out among puberty books for girls as you become an expert on everything from pimples to peer pressure. Of all the puberty books for girls, this one will help you discover how your changing body is beautiful, special, and simply on the way to becoming the number one you. Celebrate Your Body 2 goes beyond other puberty books for girls, including: The shape of you--Explore how and why your body is changing with advice on mysterious hair, period care, and more. Cool and confident--Find calmness during mood swings and increase your self-esteem using creative suggestions and confidence-building tips rarely found in puberty books for girls. Close-knit vs. clique--Learn about choosing the right friends, finding a trusting ear, and the importance of consent. Your body is awesome--now start your journey right with Celebrate Your Body 2, one of the best in puberty books for girls.

Love Your Body

Jessica Sanders
Love Your Body Book PDF

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
Page : 43 pages
File Size : 44,6 Mb
Release : 2020-03-03
Category : Body image in adolescence
ISBN : 9780711252400

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Love Your Body by Jessica Sanders Pdf

What if every young girl loved her body? Love Your Body encourages you to admire and celebrate your body for all the amazing things it can do (like laugh, cry, hug, and feel) and to help you see that you are so much more than your body. Bodies come in all different forms and abilities. All these bodies are different and all these bodies are good bodies. There is no size, ability, or color that is perfect. What makes you different makes you, you--and you are amazing! Love Your Body introduces the language of self-love and self-care to help build resilience, while representing and celebrating diverse bodies, encouraging you to appreciate your uniqueness. This book was written for every girl, regardless of how you view your body. All girls deserve to be equipped with the tools to navigate an image-obsessed world. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you!

Celebrate Your Feelings

Lauren Rivers
Celebrate Your Feelings Book PDF

Author : Lauren Rivers
Publisher : Callisto Media, Inc.
Page : 129 pages
File Size : 54,9 Mb
Release : 2020-07-28
Category : Juvenile Nonfiction
ISBN : 9781647392901

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Celebrate Your Feelings by Lauren Rivers Pdf

A guide to navigating emotional challenges during puberty for girls ages 8 to 12 Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more. This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be. This empowering puberty book for girls includes: Awesome activities―Explore your feelings through guided exercises, quizzes, and prompts. Inclusive approach―This essential puberty book for girls is for you, no matter what kind of girl you are! Engaging images―Make learning fun with help from colorful illustrations for girls like you. Discover the power of creating a positive mindset in this puberty book for girls so you can tackle anything!

Your Body Is Not an Apology Workbook

Sonya Renee Taylor
Your Body Is Not an Apology Workbook Book PDF

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 177 pages
File Size : 42,6 Mb
Release : 2021-03-16
Category : Self-Help
ISBN : 9781523091171

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Your Body Is Not an Apology Workbook by Sonya Renee Taylor Pdf

Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

The Body Is Not an Apology

Sonya Renee Taylor
The Body Is Not an Apology Book PDF

Author : Sonya Renee Taylor
Publisher : Berrett-Koehler Publishers
Page : 159 pages
File Size : 50,9 Mb
Release : 2018-02-13
Category : Psychology
ISBN : 9781626569775

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The Body Is Not an Apology by Sonya Renee Taylor Pdf

The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others

The Boy's Body Book

Kelli Dunham
The Boy s Body Book Book PDF

Author : Kelli Dunham
Publisher : Turtleback Books
Page : 0 pages
File Size : 52,7 Mb
Release : 2013-07-09
Category : Adolescence
ISBN : 0606320709

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The Boy's Body Book by Kelli Dunham Pdf

Discusses the physical and emotional changes associated with puberty in boys and suggests ways to ease the adjustment to these changes.

The Care and Keeping of You Journal

Cara Natterson
The Care and Keeping of You Journal Book PDF

Author : Cara Natterson
Publisher : Simon and Schuster
Page : 96 pages
File Size : 53,9 Mb
Release : 2013-02-26
Category : Juvenile Nonfiction
ISBN : 9781609581657

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The Care and Keeping of You Journal by Cara Natterson Pdf

This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.

Girl Talk

Editors of Cider Mill Press
Girl Talk Book PDF

Author : Editors of Cider Mill Press
Publisher : Applesauce Press
Page : 112 pages
File Size : 41,8 Mb
Release : 2021-03-09
Category : Juvenile Nonfiction
ISBN : 9781646430857

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Girl Talk by Editors of Cider Mill Press Pdf

Girl Talk is the must-have advice book for girls navigating all things puberty and growing up! This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Girl Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, leadership, and self-confidence so that you can be your best you as you journey through this new time in your life.

The Body Image Book for Girls

Charlotte Markey
The Body Image Book for Girls Book PDF

Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 48,8 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776

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The Body Image Book for Girls by Charlotte Markey Pdf

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Puberty Girl

Shushann Movsessian
Puberty Girl Book PDF

Author : Shushann Movsessian
Publisher : Allen & Unwin
Page : 132 pages
File Size : 52,8 Mb
Release : 2004-10-01
Category : Juvenile Nonfiction
ISBN : 1741141044

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Puberty Girl by Shushann Movsessian Pdf

Frankly discusses the physical and social changes that occur when a girl goes through puberty, and offers suggestions on how to deal with them.

Growing Up Great!

Scott Todnem
Growing Up Great Book PDF

Author : Scott Todnem
Publisher : Rockridge Press
Page : 128 pages
File Size : 42,7 Mb
Release : 2019-07-30
Category : Electronic
ISBN : 1641524642

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Growing Up Great! by Scott Todnem Pdf

Every guys guide to navigating puberty One day, your son is just a regular kid doing regular kid stuff and then--BOOM--puberty hits! If they're wondering what's up with all the body changes (like, "what the heck happened to his voice?"), don't worry--of all the puberty books for boys, this one has all they need to know to stay cool and grow up great. Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen's back--so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all: Knowledge is power--This book has everything kids need to understand and embrace the physical changes in the journey through puberty. Feel all the feelings--Teens will learn how to cope with strong emotions by tapping into creativity, exercising, or practicing mindfulness--no other puberty books for boys needed. Real topics--Guys will find tons of relevant advice on how to handle today's challenges like social media, peer pressure, and more. Puberty books for boys should help kids sail through changes positively and with self-confidence. Growing Up Great delivers.

The Care & Keeping of You

Valorie Lee Schaefer
The Care Keeping of You Book PDF

Author : Valorie Lee Schaefer
Publisher : Turtleback Books
Page : 0 pages
File Size : 54,6 Mb
Release : 2013-02-26
Category : Girls
ISBN : 0606315756

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The Care & Keeping of You by Valorie Lee Schaefer Pdf

For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.

Body Becoming

Robyn Henderson-Espinoza
Body Becoming Book PDF

Author : Robyn Henderson-Espinoza
Publisher : Augsburg Fortress Publishers
Page : 257 pages
File Size : 43,7 Mb
Release : 2022-03-29
Category : Biography & Autobiography
ISBN : 9781506473574

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Body Becoming by Robyn Henderson-Espinoza Pdf

Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

The Ultimate Self-Help Book

Yvette Taylor
The Ultimate Self Help Book Book PDF

Author : Yvette Taylor
Publisher : Infin8 Freedom Publishing
Page : 404 pages
File Size : 51,7 Mb
Release : 2018-10-08
Category : Electronic
ISBN : 0999257951

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The Ultimate Self-Help Book by Yvette Taylor Pdf

The Energy Alignment Method (EAM) is designed to empower you to live your life by working with the law of attraction. The basis of EAM is founded on energy healing, neuroscience and traditional Chinese medicine